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Nutritional Facts: Turkey Meatloaf With Spinach and Bacon

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 lbs (568g)
ground turkey
10 ounces (284g)
frozen chopped spinach
1/3 cup (91g)
chili sauce
1/4 cup (25g)
parmesan cheese
1 (50g)
eggs
1 (3g)
garlic cloves
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
pepper
4 slices (32g)
bacon
Total 1 serving
Alanine (g) 6.9 0.6 n/a 0.3 0.4 0.0 0.0 0.0 0.2 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 8.1 1.4 n/a 0.4 0.4 0.0 0.0 0.0 0.2 11 2
Ash (g) 5.7 4.1 8.6 2.0 0.5 0.0 6.0 0.0 0.8 28 5
Aspartic acid (g) 10.8 1.2 n/a 0.7 0.7 0.0 0.0 0.0 0.3 14 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 107.8 366.4 18.2 277.3 28.0 5.4 1.4 2.5 1.9 809 135
Calories 839.9 82.4 94.5 107.8 71.5 4.5 0.0 1.4 146.6 1,349 225
Calories (kj) 3,507.2 340.8 395.5 451.3 299.5 18.7 0.0 6.0 613.8 5,633 939
Carbohydrates (g) 0.0 12.0 18.0 1.0 0.4 1.0 0.0 0.4 0.2 33 5
Cholesterol (mg) 391.6 0.0 0.0 22.0 186.0 0.0 0.0 0.0 21.8 621 104
Copper (mg) 0.5 0.4 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.2 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 8.2 5.4 0.0 0.0 0.1 0.0 0.1 0.0 14 2
Folate (mcg) 39.7 411.8 8.2 2.5 23.5 0.1 0.0 0.1 0.6 487 81
Folate, DFE (mcg) 39.7 411.8 8.2 2.5 23.5 0.1 0.0 0.1 0.6 487 81
Folate, food (mcg) 39.7 411.8 8.2 2.5 23.5 0.1 0.0 0.1 0.6 487 81
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.5 n/a 0.0 0.0 n/a n/a 0.0 n/a 1 0
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.7 n/a 0.0 0.2 n/a n/a 0.0 n/a 1 0
Glutamic acid (g) 17.8 1.4 n/a 2.2 0.8 0.0 0.0 0.0 0.5 23 4
Glycine (g) 6.1 0.6 n/a 0.2 0.2 0.0 0.0 0.0 0.3 7 1
Histidine (g) 3.3 0.1 n/a 0.3 0.2 0.0 0.0 0.0 0.1 4 1
Hydroxyproline (g) 0.9 n/a n/a n/a n/a n/a n/a 0.0 0.1 1 0
Iron (mg) 6.2 5.4 0.7 0.2 0.9 0.1 0.0 0.1 0.2 14 2
Isoleucine (g) 5.0 0.4 n/a 0.5 0.3 0.0 0.0 0.0 0.2 6 1
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 9.2 0.6 n/a 0.9 0.5 0.0 0.0 0.0 0.3 12 2
Lysine (g) 10.0 0.7 n/a 0.7 0.5 0.0 0.0 0.0 0.3 12 2
Magnesium (mg) 130.5 213.0 10.9 9.5 6.0 0.8 0.1 1.0 3.8 376 63
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 2.0 n/a 0.0 0.0 0.1 0.0 0.1 0.0 2 0
Methionine (g) 3.3 0.1 n/a 0.3 0.2 0.0 0.0 0.0 0.1 4 1
Monounsaturated Fat (g) 15.0 0.0 0.0 2.1 1.8 0.0 0.0 0.0 6.4 25 4
Niacin (mg) 38.2 1.4 1.5 0.0 0.0 0.0 0.0 0.0 1.2 42 7
Pantothenic acid (mg) 5.6 0.3 n/a 0.1 0.8 0.0 0.0 0.0 0.2 7 1
Phenylalanine (g) 4.3 0.6 n/a 0.5 0.3 0.0 0.0 0.0 0.1 6 1
Phosphorus (mg) 1,135.0 139.2 47.3 182.3 99.0 4.6 0.0 0.9 60.2 1,668 278
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 0.5 n/a 1 0
Polyunsaturated Fat (g) 12.5 0.2 0.1 0.3 1.0 0.0 0.0 0.0 1.5 16 3
Potassium (mg) 1,345.0 982.6 336.4 31.3 69.0 12.0 0.5 7.6 66.6 2,851 475
Proline (g) 4.9 0.6 n/a 1.2 0.3 0.0 0.0 0.0 0.2 7 1
Protein (g) 111.6 10.3 2.3 9.6 6.3 0.2 0.0 0.1 3.7 144 24
Retinol (mcg) 113.5 0.0 0.0 55.8 80.0 0.0 0.0 0.0 3.5 253 42
Riboflavin (mg) 0.9 0.6 0.1 0.1 0.2 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 11.5 0.1 0.0 4.3 1.6 0.0 0.0 0.0 4.8 22 4
Selenium (mcg) 124.3 17.0 1.0 4.4 15.4 0.4 0.0 0.0 6.5 169 28
Serine (g) 4.7 0.5 n/a 0.6 0.5 0.0 0.0 0.0 0.1 6 1
Sodium (mg) 329.2 210.2 1,216.4 382.3 71.0 0.5 2,325.5 0.1 266.6 4,802 800
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.7 n/a 0.0 0.0 n/a n/a 0.0 n/a 1 0
Sugar (g) 0.0 1.8 9.6 0.2 0.2 0.0 0.0 0.0 0.0 12 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Threonine (g) 5.1 0.6 n/a 0.4 0.3 0.0 0.0 0.0 0.1 7 1
Tocopherol, alpha (mg) 0.5 8.2 1.7 0.1 0.5 0.0 0.0 0.0 0.1 11 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.6 0.4 n/a n/a 0.3 n/a n/a 0.0 0.0 1 0
Total Fat (g) 43.5 1.6 0.3 7.2 4.8 0.0 0.0 0.0 14.4 72 12
Trans-monoenoic Fat (g) 0.4 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.6 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 1 0
Tryptophan (g) 1.3 0.3 n/a 0.1 0.1 0.0 0.0 0.0 0.0 2 0
Tyrosine (g) 3.9 0.6 n/a 0.6 0.2 0.0 0.0 0.0 0.1 6 1
Valine (g) 5.2 0.5 n/a 0.6 0.4 0.0 0.0 0.0 0.2 7 1
Vitamin A, IU (IU) 374.6 33,301.8 618.2 216.3 270.0 0.3 0.0 3.1 11.8 34,796 5,799
Vitamin A, RAE (mcg) 113.5 1,664.2 30.9 57.3 80.0 0.0 0.0 0.2 3.5 1,950 325
Vitamin B-12 (mcg) 5.7 0.0 0.0 0.6 0.4 0.0 0.0 0.0 0.2 7 1
Vitamin B-6 (mg) 3.2 0.5 0.1 0.0 0.1 0.0 0.0 0.0 0.1 4 1
Vitamin C (mg) 0.0 15.6 14.5 0.0 0.0 0.9 0.0 0.0 0.0 31 5
Vitamin D (IU) 79.5 0.0 0.0 5.3 41.0 0.0 0.0 0.0 20.2 146 24
Water (g) 410.6 256.1 61.8 5.2 38.1 1.8 0.0 0.1 12.9 787 131
Zinc (mg) 13.3 1.6 0.1 1.0 0.6 0.0 0.0 0.0 0.4 17 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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