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    Nutritional Facts: Turkey Meatloaf With Spinach and Bacon

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/4 lbs (568g)
    ground turkey
    10 ounces (284g)
    frozen chopped spinach
    1/3 cup (91g)
    chili sauce
    1/4 cup (25g)
    parmesan cheese
    1 (50g)
    eggs
    1 (3g)
    garlic cloves
    1 teaspoon (6g)
    salt
    1/4 teaspoon (1g)
    pepper
    4 slices (32g)
    bacon
    Total 1 serving
    Alanine (g) 6.9 0.6 n/a 0.3 0.4 0.0 0.0 0.0 0.2 8 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 8.1 1.4 n/a 0.4 0.4 0.0 0.0 0.0 0.2 11 2
    Ash (g) 5.7 4.1 8.6 2.0 0.5 0.0 6.0 0.0 0.8 28 5
    Aspartic acid (g) 10.8 1.2 n/a 0.7 0.7 0.0 0.0 0.0 0.3 14 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 107.8 366.4 18.2 277.3 28.0 5.4 1.4 2.5 1.9 809 135
    Calories 839.9 82.4 94.5 107.8 71.5 4.5 0.0 1.4 146.6 1,349 225
    Calories (kj) 3,507.2 340.8 395.5 451.3 299.5 18.7 0.0 6.0 613.8 5,633 939
    Carbohydrates (g) 0.0 12.0 18.0 1.0 0.4 1.0 0.0 0.4 0.2 33 5
    Cholesterol (mg) 391.6 0.0 0.0 22.0 186.0 0.0 0.0 0.0 21.8 621 104
    Copper (mg) 0.5 0.4 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 1.2 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 8.2 5.4 0.0 0.0 0.1 0.0 0.1 0.0 14 2
    Folate (mcg) 39.7 411.8 8.2 2.5 23.5 0.1 0.0 0.1 0.6 487 81
    Folate, DFE (mcg) 39.7 411.8 8.2 2.5 23.5 0.1 0.0 0.1 0.6 487 81
    Folate, food (mcg) 39.7 411.8 8.2 2.5 23.5 0.1 0.0 0.1 0.6 487 81
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.5 n/a 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.7 n/a 0.0 0.2 n/a n/a 0.0 n/a 1 0
    Glutamic acid (g) 17.8 1.4 n/a 2.2 0.8 0.0 0.0 0.0 0.5 23 4
    Glycine (g) 6.1 0.6 n/a 0.2 0.2 0.0 0.0 0.0 0.3 7 1
    Histidine (g) 3.3 0.1 n/a 0.3 0.2 0.0 0.0 0.0 0.1 4 1
    Hydroxyproline (g) 0.9 n/a n/a n/a n/a n/a n/a 0.0 0.1 1 0
    Iron (mg) 6.2 5.4 0.7 0.2 0.9 0.1 0.0 0.1 0.2 14 2
    Isoleucine (g) 5.0 0.4 n/a 0.5 0.3 0.0 0.0 0.0 0.2 6 1
    Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 9.2 0.6 n/a 0.9 0.5 0.0 0.0 0.0 0.3 12 2
    Lysine (g) 10.0 0.7 n/a 0.7 0.5 0.0 0.0 0.0 0.3 12 2
    Magnesium (mg) 130.5 213.0 10.9 9.5 6.0 0.8 0.1 1.0 3.8 376 63
    Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 2.0 n/a 0.0 0.0 0.1 0.0 0.1 0.0 2 0
    Methionine (g) 3.3 0.1 n/a 0.3 0.2 0.0 0.0 0.0 0.1 4 1
    Monounsaturated Fat (g) 15.0 0.0 0.0 2.1 1.8 0.0 0.0 0.0 6.4 25 4
    Niacin (mg) 38.2 1.4 1.5 0.0 0.0 0.0 0.0 0.0 1.2 42 7
    Pantothenic acid (mg) 5.6 0.3 n/a 0.1 0.8 0.0 0.0 0.0 0.2 7 1
    Phenylalanine (g) 4.3 0.6 n/a 0.5 0.3 0.0 0.0 0.0 0.1 6 1
    Phosphorus (mg) 1,135.0 139.2 47.3 182.3 99.0 4.6 0.0 0.9 60.2 1,668 278
    Phytosterols n/a n/a n/a n/a n/a n/a 0.0 0.5 n/a 1 0
    Polyunsaturated Fat (g) 12.5 0.2 0.1 0.3 1.0 0.0 0.0 0.0 1.5 16 3
    Potassium (mg) 1,345.0 982.6 336.4 31.3 69.0 12.0 0.5 7.6 66.6 2,851 475
    Proline (g) 4.9 0.6 n/a 1.2 0.3 0.0 0.0 0.0 0.2 7 1
    Protein (g) 111.6 10.3 2.3 9.6 6.3 0.2 0.0 0.1 3.7 144 24
    Retinol (mcg) 113.5 0.0 0.0 55.8 80.0 0.0 0.0 0.0 3.5 253 42
    Riboflavin (mg) 0.9 0.6 0.1 0.1 0.2 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 11.5 0.1 0.0 4.3 1.6 0.0 0.0 0.0 4.8 22 4
    Selenium (mcg) 124.3 17.0 1.0 4.4 15.4 0.4 0.0 0.0 6.5 169 28
    Serine (g) 4.7 0.5 n/a 0.6 0.5 0.0 0.0 0.0 0.1 6 1
    Sodium (mg) 329.2 210.2 1,216.4 382.3 71.0 0.5 2,325.5 0.1 266.6 4,802 800
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.7 n/a 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Sugar (g) 0.0 1.8 9.6 0.2 0.2 0.0 0.0 0.0 0.0 12 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Threonine (g) 5.1 0.6 n/a 0.4 0.3 0.0 0.0 0.0 0.1 7 1
    Tocopherol, alpha (mg) 0.5 8.2 1.7 0.1 0.5 0.0 0.0 0.0 0.1 11 2
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.6 0.4 n/a n/a 0.3 n/a n/a 0.0 0.0 1 0
    Total Fat (g) 43.5 1.6 0.3 7.2 4.8 0.0 0.0 0.0 14.4 72 12
    Trans-monoenoic Fat (g) 0.4 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.6 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 1 0
    Tryptophan (g) 1.3 0.3 n/a 0.1 0.1 0.0 0.0 0.0 0.0 2 0
    Tyrosine (g) 3.9 0.6 n/a 0.6 0.2 0.0 0.0 0.0 0.1 6 1
    Valine (g) 5.2 0.5 n/a 0.6 0.4 0.0 0.0 0.0 0.2 7 1
    Vitamin A, IU (IU) 374.6 33,301.8 618.2 216.3 270.0 0.3 0.0 3.1 11.8 34,796 5,799
    Vitamin A, RAE (mcg) 113.5 1,664.2 30.9 57.3 80.0 0.0 0.0 0.2 3.5 1,950 325
    Vitamin B-12 (mcg) 5.7 0.0 0.0 0.6 0.4 0.0 0.0 0.0 0.2 7 1
    Vitamin B-6 (mg) 3.2 0.5 0.1 0.0 0.1 0.0 0.0 0.0 0.1 4 1
    Vitamin C (mg) 0.0 15.6 14.5 0.0 0.0 0.9 0.0 0.0 0.0 31 5
    Vitamin D (IU) 79.5 0.0 0.0 5.3 41.0 0.0 0.0 0.0 20.2 146 24
    Water (g) 410.6 256.1 61.8 5.2 38.1 1.8 0.0 0.1 12.9 787 131
    Zinc (mg) 13.3 1.6 0.1 1.0 0.6 0.0 0.0 0.0 0.4 17 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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