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    Nutritional Facts: Low Carb Spinach/Cauli Dish

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 (55g)
    onions
    1 cup (107g)
    cauliflower
    1 cup (30g)
    spinach
    1 (123g)
    chopped tomatoes
    1 teaspoon (2g)
    cumin seeds
    1 teaspoon (2g)
    turmeric
    1 to taste (0g)
    salt & pepper
    3 tablespoons (45g)
    cream
    1/4 teaspoon (1g)
    chili powder
    Total 1 serving
    Alanine (g) 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.1 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Ash (g) 0.2 0.8 0.5 0.6 0.2 0.1 n/a 0.2 0.1 3 1
    Aspartic acid (g) 0.1 0.2 0.1 0.2 n/a n/a n/a 0.1 0.0 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 12.7 23.5 29.7 12.3 19.6 4.0 n/a 31.1 2.2 135 34
    Calories 22.0 26.8 6.9 22.1 7.9 7.8 n/a 131.4 1.9 227 57
    Calories (kj) 91.3 111.3 29.1 91.0 32.9 32.6 n/a 550.4 8.0 946 237
    Carbohydrates (g) 5.1 5.3 1.1 4.8 0.9 1.4 n/a 1.3 0.3 20 5
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 50.0 0.0 50 12
    Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0 0
    Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Dietary Fiber (g) 0.9 2.1 0.7 1.5 0.2 0.5 n/a 0.0 0.2 6 2
    Folate (mcg) 10.5 61.0 58.2 18.5 0.2 0.9 n/a 1.8 0.2 151 38
    Folate, DFE (mcg) 10.5 61.0 58.2 18.5 0.2 0.9 n/a 1.8 0.2 151 38
    Folate, food (mcg) 10.5 61.0 58.2 18.5 0.2 0.9 n/a 1.8 0.2 151 38
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose (g) 0.7 1.0 0.0 1.7 n/a 0.0 n/a n/a 0.0 4 1
    Galactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 1.1 1.0 0.0 1.5 n/a 0.0 n/a n/a 0.0 4 1
    Glutamic acid (g) 0.1 0.3 0.1 0.5 n/a n/a n/a 0.2 0.0 1 0
    Glycine (g) 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Histidine (g) 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 0.1 0.4 0.8 0.3 1.4 0.9 n/a 0.0 0.1 4 1
    Isoleucine (g) 0.0 0.1 0.0 0.0 n/a n/a n/a 0.1 0.0 0 0
    Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 0.0 0.1 0.1 0.0 n/a n/a n/a 0.1 0.0 0 0
    Lysine (g) 0.0 0.2 0.1 0.0 n/a n/a n/a 0.1 0.0 0 0
    Magnesium (mg) 5.5 16.1 23.7 13.5 7.7 4.2 n/a 3.2 1.0 75 19
    Maltose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.1 0.2 0.3 0.1 0.1 0.2 n/a 0.0 0.0 1 0
    Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.3 0.0 n/a 4.1 0.0 5 1
    Niacin (mg) 0.1 0.5 0.2 0.7 0.1 0.1 n/a 0.0 0.1 2 0
    Pantothenic acid (mg) 0.1 0.7 0.0 0.1 n/a n/a n/a 0.1 0.0 1 0
    Phenylalanine (g) 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Phosphorus (mg) 16.0 47.1 14.7 29.5 10.5 5.9 n/a 27.5 2.0 153 38
    Phytosterols (mg) 8.3 19.3 2.7 8.6 1.4 1.8 n/a n/a 0.6 43 11
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.4 0.1 1 0
    Potassium (mg) 80.3 319.9 167.4 291.5 37.5 55.6 n/a 43.7 13.2 1,009 252
    Proline (g) 0.0 0.1 0.0 0.0 n/a n/a n/a 0.1 0.0 0 0
    Protein (g) 0.6 2.1 0.9 1.1 0.4 0.2 n/a 1.0 0.1 6 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 123.3 0.0 123 31
    Riboflavin (mg) 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0 0
    Saturated Fat (g) 0.0 0.1 0.0 0.0 0.0 0.1 n/a 8.7 0.0 9 2
    Selenium (mcg) 0.3 0.6 0.3 0.0 0.1 0.1 n/a 0.2 0.1 2 0
    Serine (g) 0.0 0.1 0.0 0.0 n/a n/a n/a 0.1 0.0 0 0
    Sodium (mg) 2.2 32.1 23.7 6.2 3.5 0.8 n/a 15.3 11.1 95 24
    Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.5 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 1 0
    Sugar (g) 2.3 2.0 0.1 3.2 0.0 0.1 n/a 0.0 0.0 8 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Threonine (g) 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, alpha (mg) 0.0 0.1 0.6 0.7 0.1 0.1 n/a 0.4 0.3 2 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.2 0.1 0.1 n/a 0.0 n/a n/a 0.0 0 0
    Total Fat (g) 0.1 0.3 0.1 0.2 0.5 0.2 n/a 13.9 0.1 15 4
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Tyrosine (g) 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Valine (g) 0.0 0.1 0.0 0.0 n/a n/a n/a 0.1 0.0 0 0
    Vitamin A, IU (IU) 1.1 0.0 2,813.1 1,024.6 26.7 0.0 n/a 455.9 200.1 4,521 1,130
    Vitamin A, RAE (mcg) 0.0 0.0 140.7 51.7 1.3 0.0 n/a 125.6 10.0 329 82
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.2 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0 0
    Vitamin C (mg) 4.1 51.6 8.4 16.9 0.2 0.6 n/a 0.3 0.0 82 20
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 10.4 0.0 10 3
    Water (g) 49.0 98.5 27.4 116.3 0.2 0.2 n/a 28.6 0.1 320 80
    Zinc (mg) 0.1 0.3 0.2 0.2 0.1 0.1 n/a 0.1 0.0 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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