Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 (708g) boneless skinless chicken breast halves |
1 to taste (0g) ground black pepper |
1 teaspoon (3g) garlic powder |
2/3 whole (2g) garlic cloves |
2 tablespoons (27g) extra virgin olive oil |
1 medium (110g) onions |
1/2 cup (128g) balsamic vinegar |
14 1/2 ounces (411g) diced tomatoes |
1 teaspoon (1g) dried basil |
1 teaspoon (1g) dried oregano |
1 teaspoon (1g) dried rosemary |
1/2 teaspoon (1g) dried thyme |
Total | 1 serving | |
| Alanine (g) | 8.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 9 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 10.2 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 10 | 2 |
| Ash (g) | 8.1 | n/a | 0.1 | 0.0 | 0.0 | 0.4 | 0.5 | 2.1 | 0.1 | 0.1 | 0.1 | 0.1 | 12 | 2 |
| Aspartic acid (g) | 14.1 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.6 | 0.0 | 0.0 | n/a | n/a | 15 | 2 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 35.4 | n/a | 2.4 | 3.6 | 0.3 | 25.3 | 34.4 | 41.1 | 15.7 | 16.0 | 14.1 | 13.2 | 202 | 34 |
| Calories | 807.1 | n/a | 10.3 | 3.0 | 238.7 | 44.0 | 112.2 | 74.0 | 1.6 | 2.7 | 3.7 | 1.9 | 1,299 | 217 |
| Calories (kj) | 3,377.2 | n/a | 43.0 | 12.5 | 998.7 | 182.6 | 470.5 | 304.2 | 6.8 | 11.1 | 15.3 | 8.1 | 5,430 | 905 |
| Carbohydrates (g) | 0.0 | n/a | 2.3 | 0.7 | 0.0 | 10.3 | 21.7 | 16.0 | 0.3 | 0.7 | 0.7 | 0.4 | 53 | 9 |
| Cholesterol (mg) | 453.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 453 | 76 |
| Copper (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 1.9 | n/a | 4.9 | 0.3 | 0.4 | 0.5 | 0.3 | 9 | 1 |
| Folate (mcg) | 28.3 | n/a | 1.5 | 0.1 | 0.0 | 20.9 | n/a | 61.7 | 2.2 | 2.4 | 3.4 | 1.9 | 122 | 20 |
| Folate, DFE (mcg) | 28.3 | n/a | 1.5 | 0.1 | 0.0 | 20.9 | n/a | 61.7 | 2.2 | 2.4 | 3.4 | 1.9 | 122 | 20 |
| Folate, food (mcg) | 28.3 | n/a | 1.5 | 0.1 | 0.0 | 20.9 | n/a | 61.7 | 2.2 | 2.4 | 3.4 | 1.9 | 122 | 20 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | 1.4 | 9.4 | 5.6 | 0.0 | 0.0 | n/a | n/a | 16 | 3 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | 2.2 | 9.7 | 5.1 | 0.0 | 0.0 | n/a | n/a | 17 | 3 |
| Glutamic acid (g) | 22.3 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 1.8 | 0.0 | 0.0 | n/a | n/a | 24 | 4 |
| Glycine (g) | 6.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Histidine (g) | 5.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.6 | n/a | 0.2 | 0.0 | 0.2 | 0.2 | 0.9 | 1.1 | 0.6 | 0.4 | 0.3 | 0.9 | 7 | 1 |
| Isoleucine (g) | 7.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 7 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 12.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 13 | 2 |
| Lysine (g) | 14.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 15 | 2 |
| Magnesium (mg) | 184.1 | n/a | 2.4 | 0.5 | 0.0 | 11.0 | 15.3 | 45.2 | 5.0 | 2.7 | 2.4 | 1.5 | 270 | 45 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Methionine (g) | 3.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 5.4 | n/a | 0.0 | 0.0 | 19.7 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 25 | 4 |
| Niacin (mg) | 73.8 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 77 | 13 |
| Pantothenic acid (mg) | 10.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 11 | 2 |
| Phenylalanine (g) | 6.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Phosphorus (mg) | 1,486.8 | n/a | 12.8 | 3.1 | 0.0 | 31.9 | 24.2 | 98.7 | 1.9 | 1.5 | 0.8 | 1.4 | 1,663 | 277 |
| Phytosterols | n/a | n/a | 0.2 | n/a | 59.7 | 16.5 | n/a | 28.8 | 0.7 | 2.0 | 0.6 | 1.1 | 110 | 18 |
| Polyunsaturated Fat (g) | 2.8 | n/a | 0.0 | 0.0 | 2.8 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Potassium (mg) | 2,619.6 | n/a | 37.0 | 8.0 | 0.3 | 160.6 | 142.8 | 974.2 | 18.4 | 12.6 | 10.6 | 5.7 | 3,990 | 665 |
| Proline (g) | 4.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Protein (g) | 150.3 | n/a | 0.5 | 0.1 | 0.0 | 1.2 | 0.6 | 3.6 | 0.2 | 0.1 | 0.1 | 0.1 | 157 | 26 |
| Retinol (mcg) | 63.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64 | 11 |
| Riboflavin (mg) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 4.0 | n/a | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 8 | 1 |
| Selenium (mcg) | 226.6 | n/a | 0.7 | 0.3 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 228 | 38 |
| Serine (g) | 5.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Sodium (mg) | 821.3 | n/a | 1.9 | 0.3 | 0.5 | 4.4 | 29.3 | 20.6 | 0.5 | 0.3 | 0.6 | 0.4 | 880 | 147 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.1 | n/a | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 4.7 | 19.1 | 10.8 | 0.0 | 0.0 | n/a | 0.0 | 35 | 6 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 6.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 7 | 1 |
| Tocopherol, alpha (mg) | 1.3 | n/a | 0.0 | 0.0 | 3.9 | 0.0 | n/a | 2.2 | 0.1 | 0.2 | n/a | 0.1 | 8 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.6 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.5 | 0.0 | 0.2 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 18.3 | n/a | 0.0 | 0.0 | 27.0 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.2 | 0.1 | 47 | 8 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 5.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Valine (g) | 7.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 8 | 1 |
| Vitamin A, IU (IU) | 212.4 | n/a | 0.0 | 0.2 | 0.0 | 2.2 | 0.0 | 3,424.2 | 5.2 | 17.0 | 34.6 | 26.6 | 3,722 | 620 |
| Vitamin A, RAE (mcg) | 63.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 172.6 | 0.3 | 0.9 | 1.7 | 1.3 | 241 | 40 |
| Vitamin B-12 (mcg) | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 5.3 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin C (mg) | 8.5 | n/a | 0.0 | 0.6 | 0.0 | 8.1 | 0.0 | 56.3 | 0.0 | 0.0 | 0.7 | 0.4 | 75 | 12 |
| Vitamin D (IU) | 35.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35 | 6 |
| Water (g) | 536.6 | n/a | 0.2 | 1.2 | 0.0 | 98.0 | 97.5 | 388.5 | 0.1 | 0.1 | 0.1 | 0.1 | 1,122 | 187 |
| Zinc (mg) | 4.1 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
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