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Nutritional Facts: Authentic Chicken Parmesan

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
chicken breasts
1 cup (120g)
Italian seasoned breadcrumbs
1 cup (100g)
parmesan cheese
2 tablespoons (17g)
garlic
1 tablespoon (1g)
thyme
1 tablespoon (1g)
oregano
1 tablespoon (3g)
basil
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
black pepper
3 (150g)
eggs
1/4 cup (61g)
milk
1/2 cup (108g)
extra virgin olive oil
16 ounces (246g)
spaghetti sauce
2 tablespoons (17g)
garlic
16 ounces (454g)
mozzarella cheese
1 to taste (0g)
parsley
1 lb (454g)
cooked pasta
Total 1 serving
Alanine (g) 5.4 0.6 1.2 0.0 n/a 0.0 0.0 0.0 0.0 1.1 0.1 0.0 n/a 0.0 3.2 n/a 0.9 12 4
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 5.9 0.7 1.6 0.1 n/a 0.0 0.0 0.0 0.0 1.2 0.1 0.0 n/a 0.1 2.3 n/a 0.6 13 4
Ash (g) 4.6 6.7 8.0 0.3 0.0 0.1 0.0 3.0 0.0 1.6 0.4 0.0 4.9 0.3 14.9 n/a 1.9 47 16
Aspartic acid (g) 8.4 0.9 2.7 0.1 n/a 0.0 0.0 0.0 0.0 2.0 0.2 0.0 n/a 0.1 7.4 n/a 0.8 23 8
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 49.9 218.4 1,109.0 30.3 4.8 16.0 4.7 0.7 2.5 84.0 72.6 1.1 54.1 30.3 2,294.7 n/a 4.5 3,978 1,326
Calories 780.9 459.6 431.0 24.9 1.2 2.7 0.6 0.0 1.4 214.5 39.0 954.7 213.8 24.9 1,363.2 n/a 572.0 5,085 1,695
Calories (kj) 3,268.8 1,924.8 1,805.0 104.2 5.1 11.1 2.5 0.0 6.0 898.5 163.5 3,994.9 894.6 104.2 5,698.2 n/a 2,392.6 21,274 7,091
Carbohydrates (g) 0.0 82.2 4.1 5.5 0.3 0.7 0.1 0.0 0.4 1.1 2.8 0.0 33.8 5.5 10.0 n/a 126.7 273 91
Cholesterol (mg) 290.6 1.2 88.0 0.0 0.0 0.0 0.0 0.0 0.0 558.0 8.5 0.0 4.9 0.0 359.0 n/a 0.0 1,310 437
Copper (mg) 0.2 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.5 0.0 0.0 n/a 0.3 2 1
Cystine (g) 1.2 0.3 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0.0 0.5 n/a 0.2 3 1
Dietary Fiber (g) 0.0 5.9 0.0 0.4 0.2 0.4 0.0 0.0 0.1 0.0 0.0 0.0 6.4 0.4 0.0 n/a 21.8 36 12
Folate (mcg) 18.2 142.8 10.0 0.5 0.5 2.4 1.8 0.0 0.1 70.5 3.1 0.0 31.9 0.5 31.8 n/a 27.2 341 114
Folate, DFE (mcg) 18.2 225.6 10.0 0.5 0.5 2.4 1.8 0.0 0.1 70.5 3.1 0.0 31.9 0.5 31.8 n/a 27.2 424 141
Folate, food (mcg) 18.2 24.0 10.0 0.5 0.5 2.4 1.8 0.0 0.1 70.5 3.1 0.0 31.9 0.5 31.8 n/a 27.2 223 74
Folic acid (mcg) 0.0 118.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 119 40
Fructose n/a 2.4 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.7 n/a n/a 3 1
Galactose n/a 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.7 n/a n/a 1 0
Glucose (dextrose) n/a 2.1 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.6 n/a n/a n/a n/a 2.5 n/a n/a 5 2
Glutamic acid (g) 14.0 5.1 8.7 0.1 n/a 0.0 0.0 0.0 0.0 2.5 0.4 0.0 n/a 0.1 20.3 n/a 2.2 54 18
Glycine (g) 5.6 0.6 0.8 0.0 n/a 0.0 0.0 0.0 0.0 0.6 0.0 0.0 n/a 0.0 2.3 n/a 0.5 11 4
Histidine (g) 2.8 0.4 1.1 0.0 n/a 0.0 0.0 0.0 0.0 0.5 0.1 0.0 n/a 0.0 2.3 n/a 0.4 8 3
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.4 5.9 0.9 0.3 0.2 0.4 0.1 0.0 0.1 2.6 0.0 0.6 1.8 0.3 2.0 n/a 1.1 20 7
Isoleucine (g) 4.8 0.7 2.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.1 0.0 n/a 0.0 5.2 n/a 0.4 14 5
Lactose n/a 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.3 n/a n/a 0 0
Leucine (g) 7.0 1.2 3.7 0.1 0.0 0.0 0.0 0.0 0.0 1.6 0.2 0.0 n/a 0.1 8.3 n/a 1.5 24 8
Lysine (g) 7.8 0.5 3.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.2 0.0 n/a 0.0 4.4 n/a 0.3 18 6
Magnesium (mg) 113.5 55.2 38.0 4.2 1.9 2.7 1.7 0.0 1.0 18.0 7.9 0.0 51.6 4.2 90.9 n/a 163.4 554 185
Maltose n/a 2.5 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.4 n/a n/a 3 1
Manganese (mg) 0.1 1.2 0.1 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.4 0.3 0.1 n/a 0.7 3 1
Methionine (g) 2.6 0.3 1.0 0.0 n/a 0.0 0.0 0.0 0.0 0.6 0.1 0.0 n/a 0.0 2.3 n/a 0.2 7 2
Monounsaturated Fat (g) 17.3 1.4 8.4 0.0 0.0 0.0 0.0 0.0 0.0 5.5 0.6 78.8 1.4 0.0 29.9 n/a 0.9 144 48
Niacin (mg) 45.0 7.4 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 9.6 0.1 0.5 n/a 2.5 66 22
Pantothenic acid (mg) 3.7 0.7 0.3 0.1 0.0 0.0 0.0 0.0 0.0 2.3 0.2 0.0 0.2 0.1 0.6 n/a 0.6 9 3
Phenylalanine (g) 3.7 0.8 2.1 0.0 n/a 0.0 0.0 0.0 0.0 1.0 0.1 0.0 n/a 0.0 4.6 n/a 0.6 13 4
Phosphorus (mg) 790.0 212.4 729.0 25.6 1.3 1.5 1.5 0.0 0.9 297.0 56.7 0.0 88.5 25.6 1,608.6 n/a 345.0 4,183 1,394
Phytosterols n/a n/a n/a n/a n/a 2.0 n/a 0.0 0.5 n/a 0.0 238.7 n/a n/a n/a n/a n/a 241 80
Polyunsaturated Fat (g) 8.9 2.8 1.2 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.1 11.4 2.9 0.0 3.5 n/a 1.5 35 12
Potassium (mg) 998.8 277.2 125.0 67.0 7.3 12.6 7.8 0.2 7.6 207.0 92.1 1.1 776.6 67.0 345.3 n/a 140.7 3,134 1,045
Proline (g) 4.3 1.8 4.6 0.0 n/a 0.0 0.0 0.0 0.0 0.8 0.2 0.0 n/a 0.0 10.7 n/a 1.0 23 8
Protein (g) 94.7 17.0 38.5 1.1 0.1 0.1 0.1 0.0 0.1 18.8 2.0 0.0 4.4 1.1 100.7 n/a 11.9 290 97
Retinol (mcg) 109.0 n/a 223.0 0.0 0.0 0.0 0.0 0.0 0.0 240.0 18.9 0.0 0.0 0.0 790.7 n/a 0.0 1,382 461
Riboflavin (mg) 0.4 0.5 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.1 0.0 0.1 0.0 1.3 n/a 0.1 4 1
Saturated Fat (g) 12.1 1.7 17.3 0.0 0.0 0.0 0.0 0.0 0.0 4.7 1.4 14.9 1.7 0.0 59.8 n/a 0.5 114 38
Selenium (mcg) 75.4 29.6 17.7 2.4 n/a 0.0 0.0 0.0 0.0 46.1 1.2 0.0 3.4 2.4 77.2 n/a 12.7 268 89
Serine (g) 3.3 0.9 2.3 0.0 n/a 0.0 0.0 0.0 0.0 1.5 0.1 0.0 n/a 0.0 3.3 n/a 0.6 12 4
Sodium (mg) 286.0 2,110.8 1,529.0 2.8 0.1 0.3 0.1 1,162.7 0.1 213.0 29.9 2.2 1,007.6 2.8 2,849.1 n/a 0.0 9,197 3,066
Starch n/a 65.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 66 22
Sucrose n/a 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0 0
Sugar (g) 0.0 6.9 0.9 0.2 n/a 0.0 0.0 0.0 0.0 0.6 n/a 0.0 21.7 0.2 4.7 n/a n/a 35 12
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.1 n/a 0.2 2 1
Threonine (g) 3.9 0.5 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.1 0.0 n/a 0.0 4.5 n/a 0.4 12 4
Tocopherol, alpha (mg) 1.2 0.3 0.3 0.0 n/a 0.2 0.0 0.0 0.0 1.6 n/a 15.5 5.9 0.0 0.9 n/a n/a 26 9
Tocopherol, beta n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.3 n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 1.0 n/a n/a n/a 0.2 0.0 n/a 0.0 0.8 n/a 0.9 n/a n/a n/a n/a n/a 3 1
Total Fat (g) 42.0 6.6 28.6 0.1 0.0 0.0 0.0 0.0 0.0 14.3 2.2 108.0 6.6 0.1 101.6 n/a 3.3 313 104
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.5 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Tryptophan (g) 1.1 0.2 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.0 2.3 n/a 0.1 5 2
Tyrosine (g) 3.1 0.4 2.3 0.0 n/a 0.0 0.0 0.0 0.0 0.7 0.1 0.0 n/a 0.0 4.7 n/a 0.5 12 4
Valine (g) 4.6 0.9 2.5 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.1 0.0 n/a 0.0 6.0 n/a 0.6 16 5
Vitamin A, IU (IU) 376.8 231.6 865.0 1.5 56.7 17.0 139.8 0.0 3.1 810.0 84.2 0.0 1,848.1 1.5 3,071.7 n/a 258.8 7,766 2,589
Vitamin A, RAE (mcg) 109.0 12.0 229.0 0.0 2.8 0.9 7.0 0.0 0.2 240.0 20.1 0.0 93.4 0.0 813.4 n/a 13.6 1,541 514
Vitamin B-12 (mcg) 1.5 n/a 2.3 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.2 0.0 0.0 0.0 10.4 n/a 0.0 16 5
Vitamin B-6 (mg) 2.4 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.4 0.2 0.2 n/a 0.3 4 1
Vitamin C (mg) 0.0 3.2 0.0 5.2 1.9 0.0 0.5 0.0 0.0 0.0 0.9 0.0 4.9 5.2 0.0 n/a 0.0 22 7
Vitamin D (IU) 72.6 n/a 21.0 0.0 0.0 0.0 0.0 0.0 0.0 123.0 n/a 0.0 0.0 0.0 72.7 n/a n/a 289 96
Water (g) 315.3 7.6 20.8 9.8 0.8 0.1 2.4 0.0 0.1 114.2 53.5 0.0 196.6 9.8 227.2 n/a 310.1 1,269 423
Zinc (mg) 3.6 1.7 3.9 0.2 0.0 0.0 0.0 0.0 0.0 1.9 0.2 0.0 1.3 0.2 13.3 n/a 2.9 29 10

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