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    Nutritional Facts: Grilled Tomatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 large (364g)
    tomatoes
    1 tablespoon (3g)
    fresh basil
    1 teaspoon (2g)
    fresh oregano
    1/2 teaspoon (1g)
    fresh ground black pepper
    1 tablespoon (9g)
    fresh garlic
    1 teaspoon (1g)
    fresh parsley
    1/4 cup (0g)
    reduced-fat feta cheese
    1/4 cup (28g)
    cheese
    Total 1 serving
    Alanine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.2 0 0
    Ash (g) 1.8 0.0 0.1 0.1 0.1 0.0 n/a 1.3 3 2
    Aspartic acid (g) 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.3 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 36.4 4.7 28.7 5.1 16.3 1.7 n/a 140.4 233 117
    Calories 65.5 0.6 4.8 2.9 13.4 0.5 n/a 93.5 181 91
    Calories (kj) 269.4 2.5 19.9 12.1 56.1 1.9 n/a 391.5 753 377
    Carbohydrates (g) 14.2 0.1 1.2 0.7 3.0 0.1 n/a 2.4 22 11
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 18.1 18 9
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Dietary Fiber (g) 4.4 0.0 0.8 0.3 0.2 0.0 n/a 0.0 6 3
    Folate (mcg) 54.6 1.8 4.3 0.2 0.3 1.9 n/a 1.4 64 32
    Folate, DFE (mcg) 54.6 1.8 4.3 0.2 0.3 1.9 n/a 1.4 64 32
    Folate, food (mcg) 54.6 1.8 4.3 0.2 0.3 1.9 n/a 1.4 64 32
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose (g) 5.0 0.0 0.0 0.0 n/a n/a n/a n/a 5 3
    Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 4.6 0.0 0.0 0.0 n/a n/a n/a n/a 5 2
    Glutamic acid (g) 1.6 0.0 0.0 0.0 0.1 0.0 n/a 1.2 3 1
    Glycine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0 0
    Histidine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0 0
    Hydroxyproline n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 1.0 0.1 0.7 0.1 0.2 0.1 n/a 0.2 2 1
    Isoleucine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0 0
    Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.5 1 0
    Lysine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.6 1 0
    Magnesium (mg) 40.0 1.7 4.9 2.0 2.3 0.6 n/a 8.5 60 30
    Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.4 0.0 0.1 0.1 0.2 0.0 n/a 0.0 1 0
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 2.0 2 1
    Niacin (mg) 2.2 0.0 0.1 0.0 0.1 0.0 n/a 0.0 2 1
    Pantothenic acid (mg) 0.3 0.0 0.0 0.0 0.1 0.0 n/a 0.3 1 0
    Phenylalanine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0 0
    Phosphorus (mg) 87.4 1.5 2.7 1.8 13.8 0.7 n/a 113.0 221 110
    Phytosterols (mg) 25.5 n/a 3.7 1.1 n/a 0.1 n/a n/a 30 15
    Polyunsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.2 1 0
    Potassium (mg) 862.7 7.8 22.7 15.3 36.1 6.9 n/a 102.5 1,054 527
    Proline (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.6 1 0
    Protein (g) 3.2 0.1 0.2 0.1 0.6 0.0 n/a 5.6 10 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 41.8 42 21
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0 0
    Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 4.3 4 2
    Selenium (mcg) 0.0 0.0 0.1 0.1 1.3 0.0 n/a 4.6 6 3
    Serine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0 0
    Sodium (mg) 18.2 0.1 0.5 0.2 1.5 0.7 n/a 272.9 294 147
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Sugar (g) 9.6 0.0 0.1 0.0 0.1 0.0 n/a n/a 10 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Threonine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0 0
    Tocopherol, alpha (mg) 2.0 0.0 0.3 0.0 0.0 0.0 n/a n/a 2 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.4 0.0 0.4 0.1 n/a 0.0 n/a n/a 1 0
    Total Fat (g) 0.7 0.0 0.1 0.0 0.0 0.0 n/a 6.9 8 4
    Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0 0
    Tyrosine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0 0
    Valine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0 0
    Vitamin A, IU (IU) 3,032.1 139.8 30.6 6.3 0.8 105.6 n/a 199.2 3,514 1,757
    Vitamin A, RAE (mcg) 152.9 7.0 1.5 0.3 0.0 5.3 n/a 44.9 212 106
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0 0
    Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0 0
    Vitamin C (mg) 49.9 0.5 0.0 0.0 2.8 1.7 n/a 0.0 55 27
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Water (g) 344.1 2.4 0.2 0.1 5.3 1.1 n/a 12.2 365 183
    Zinc (mg) 0.6 0.0 0.0 0.0 0.1 0.0 n/a 0.9 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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