Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (61g) egg yolks |
3 tablespoons (46g) lemon juice |
1/4 teaspoon (0g) cayenne pepper |
1 cup (227g) butter |
4 (316g) trout fillets |
1 1/4 cups (305g) milk |
1 1/2 cups (188g) flour |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) pepper |
1 to taste (0g) vegetable oil |
16 (800g) eggs |
Total | 1 serving | |
| Alanine (g) | 0.5 | n/a | n/a | 0.1 | 4.0 | 0.3 | 0.6 | 0.0 | 0.0 | n/a | 5.9 | 11 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.7 | n/a | n/a | 0.1 | 3.9 | 0.4 | 0.8 | 0.0 | 0.0 | n/a | 6.6 | 12 | 2 |
| Ash (g) | 1.0 | 0.1 | 0.0 | 4.8 | 3.7 | 2.2 | 0.9 | 6.0 | 0.0 | n/a | 8.5 | 27 | 3 |
| Aspartic acid (g) | 0.9 | n/a | n/a | 0.1 | 6.7 | 0.8 | 0.8 | 0.0 | 0.0 | n/a | 10.6 | 20 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 78.9 | 2.7 | 0.7 | 54.5 | 135.9 | 363.0 | 28.1 | 1.4 | 2.5 | n/a | 448.0 | 1,116 | 139 |
| Calories | 197.1 | 10.1 | 1.4 | 1,627.6 | 467.7 | 195.2 | 682.5 | 0.0 | 1.4 | n/a | 1,144.0 | 4,327 | 541 |
| Calories (kj) | 823.8 | 41.6 | 6.0 | 6,807.7 | 1,956.0 | 817.4 | 2,855.6 | 0.0 | 6.0 | n/a | 4,792.0 | 18,106 | 2,263 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 2.2 | 3.2 | 0.3 | 0.1 | 0.0 | 14.2 | 143.1 | 0.0 | 0.4 | n/a | 5.8 | 169 | 21 |
| Cholesterol (mg) | 664.0 | 0.0 | 0.0 | 488.1 | 183.3 | 42.7 | 0.0 | 0.0 | 0.0 | n/a | 2,976.0 | 4,354 | 544 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.6 | 2 | 0 |
| Cystine (g) | 0.2 | n/a | n/a | 0.0 | 0.7 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 2.2 | 4 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | 0.1 | n/a | 0.0 | 5 | 1 |
| Folate (mcg) | 89.4 | 9.2 | 0.5 | 6.8 | 41.1 | 15.3 | 343.1 | 0.0 | 0.1 | n/a | 376.0 | 881 | 110 |
| Folate, DFE (mcg) | 89.4 | 9.2 | 0.5 | 6.8 | 41.1 | 15.3 | 545.6 | 0.0 | 0.1 | n/a | 376.0 | 1,084 | 135 |
| Folate, food (mcg) | 89.4 | 9.2 | 0.5 | 6.8 | 41.1 | 15.3 | 54.4 | 0.0 | 0.1 | n/a | 376.0 | 593 | 74 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 288.8 | 0.0 | 0.0 | n/a | 0.0 | 289 | 36 |
| Fructose (g) | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.1 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3.0 | 4 | 0 |
| Glutamic acid (g) | 1.2 | n/a | n/a | 0.4 | 9.8 | 2.1 | 6.5 | 0.0 | 0.0 | n/a | 13.4 | 33 | 4 |
| Glycine (g) | 0.3 | n/a | n/a | 0.0 | 3.2 | 0.2 | 0.7 | 0.0 | 0.0 | n/a | 3.5 | 8 | 1 |
| Histidine (g) | 0.3 | n/a | n/a | 0.1 | 1.9 | 0.3 | 0.4 | 0.0 | 0.0 | n/a | 2.5 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 4.7 | 0.2 | 8.7 | 0.0 | 0.1 | n/a | 14.0 | 29 | 4 |
| Isoleucine (g) | 0.5 | n/a | n/a | 0.1 | 3.0 | 0.6 | 0.7 | 0.0 | 0.0 | n/a | 5.4 | 10 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.9 | n/a | n/a | 0.2 | 5.3 | 1.0 | 1.3 | 0.0 | 0.0 | n/a | 8.7 | 17 | 2 |
| Lysine (g) | 0.7 | n/a | n/a | 0.2 | 6.0 | 0.8 | 0.4 | 0.0 | 0.0 | n/a | 7.3 | 15 | 2 |
| Magnesium (mg) | 3.1 | 2.7 | 0.7 | 4.5 | 69.5 | 39.7 | 41.3 | 0.1 | 1.0 | n/a | 96.0 | 258 | 32 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 1.3 | 0.0 | 0.1 | n/a | 0.2 | 4 | 1 |
| Methionine (g) | 0.2 | n/a | n/a | 0.0 | 1.9 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 3.0 | 6 | 1 |
| Monounsaturated Fat (g) | 7.2 | 0.0 | 0.0 | 47.7 | 10.3 | 3.2 | 0.2 | 0.0 | 0.0 | n/a | 29.3 | 98 | 12 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 14.2 | 0.3 | 11.1 | 0.0 | 0.0 | n/a | 0.6 | 26 | 3 |
| Pantothenic acid (mg) | 1.8 | 0.1 | n/a | 0.2 | 6.1 | 1.0 | 0.8 | 0.0 | 0.0 | n/a | 12.3 | 22 | 3 |
| Phenylalanine (g) | 0.4 | n/a | n/a | 0.1 | 2.6 | 0.5 | 1.0 | 0.0 | 0.0 | n/a | 5.4 | 10 | 1 |
| Phosphorus (mg) | 238.7 | 3.7 | 1.3 | 54.5 | 774.2 | 283.7 | 202.5 | 0.0 | 0.9 | n/a | 1,584.0 | 3,143 | 393 |
| Phytosterols | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 2.6 | 0.0 | 0.0 | 6.9 | 4.7 | 0.4 | 0.8 | 0.0 | 0.0 | n/a | 15.3 | 31 | 4 |
| Potassium (mg) | 66.7 | 47.1 | 9.1 | 54.5 | 1,140.8 | 460.6 | 200.6 | 0.5 | 7.6 | n/a | 1,104.0 | 3,091 | 386 |
| Proline (g) | 0.4 | n/a | n/a | 0.2 | 2.3 | 1.0 | 2.2 | 0.0 | 0.0 | n/a | 4.1 | 10 | 1 |
| Protein (g) | 9.7 | 0.2 | 0.1 | 1.9 | 65.6 | 10.0 | 19.4 | 0.0 | 0.1 | n/a | 100.5 | 207 | 26 |
| Retinol (mcg) | 227.1 | 0.0 | 0.0 | 1,523.2 | 53.7 | 94.6 | 0.0 | 0.0 | 0.0 | n/a | 1,280.0 | 3,178 | 397 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 1.0 | 0.5 | 0.9 | 0.0 | 0.0 | n/a | 3.7 | 7 | 1 |
| Saturated Fat (g) | 5.8 | 0.0 | 0.0 | 116.6 | 3.6 | 6.9 | 0.3 | 0.0 | 0.0 | n/a | 25.0 | 158 | 20 |
| Selenium (mcg) | 34.3 | 0.0 | 0.0 | 2.3 | 39.8 | 6.1 | 63.6 | 0.0 | 0.0 | n/a | 245.6 | 392 | 49 |
| Serine (g) | 0.8 | n/a | n/a | 0.1 | 2.7 | 0.5 | 1.0 | 0.0 | 0.0 | n/a | 7.8 | 13 | 2 |
| Sodium (mg) | 29.4 | 0.5 | 0.1 | 1,620.8 | 164.3 | 149.5 | 3.8 | 2,325.5 | 0.1 | n/a | 1,136.0 | 5,430 | 679 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Sugar (g) | 0.3 | 1.2 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | 3.0 | 5 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 1.5 | 0.0 | 0.0 | n/a | 0.3 | 3 | 0 |
| Threonine (g) | 0.4 | n/a | n/a | 0.1 | 2.9 | 0.5 | 0.5 | 0.0 | 0.0 | n/a | 4.4 | 9 | 1 |
| Tocopherol, alpha (mg) | 1.6 | 0.1 | 0.1 | 5.3 | 0.6 | n/a | 0.1 | 0.0 | 0.0 | n/a | 8.4 | 16 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 1 | 0 |
| Tocopherol, gamma (mg) | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 0.7 | n/a | 0.0 | n/a | 4.0 | 6 | 1 |
| Total Fat (g) | 16.2 | 0.1 | 0.1 | 184.1 | 20.9 | 11.2 | 1.8 | 0.0 | 0.0 | n/a | 76.1 | 311 | 39 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | 6.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 7 | 1 |
| TransFatty acids | n/a | 0.0 | n/a | 7.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 8 | 1 |
| Tryptophan (g) | 0.1 | n/a | n/a | 0.0 | 0.7 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 1.3 | 3 | 0 |
| Tyrosine (g) | 0.4 | n/a | n/a | 0.1 | 2.2 | 0.5 | 0.6 | 0.0 | 0.0 | n/a | 4.0 | 8 | 1 |
| Valine (g) | 0.6 | n/a | n/a | 0.1 | 3.4 | 0.7 | 0.8 | 0.0 | 0.0 | n/a | 6.9 | 12 | 2 |
| Vitamin A, IU (IU) | 882.5 | 2.7 | 187.2 | 5,672.7 | 180.1 | 420.9 | 0.0 | 0.0 | 3.1 | n/a | 4,320.0 | 11,669 | 1,459 |
| Vitamin A, RAE (mcg) | 233.2 | 0.0 | 9.4 | 1,552.7 | 53.7 | 100.7 | 0.0 | 0.0 | 0.2 | n/a | 1,280.0 | 3,230 | 404 |
| Vitamin B-12 (mcg) | 1.2 | 0.0 | 0.0 | 0.4 | 24.6 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 7.1 | 34 | 4 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1.4 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 17.7 | 0.3 | 0.0 | 1.6 | 4.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 24 | 3 |
| Vitamin D (IU) | 133.4 | 0.0 | 0.0 | 136.2 | 489.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 656.0 | 1,415 | 177 |
| Water (g) | 32.0 | 42.2 | 0.0 | 36.0 | 225.7 | 267.5 | 22.4 | 0.0 | 0.1 | n/a | 609.2 | 1,235 | 154 |
| Zinc (mg) | 1.4 | 0.0 | 0.0 | 0.2 | 2.1 | 1.2 | 1.3 | 0.0 | 0.0 | n/a | 10.3 | 17 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.