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Nutritional Facts: Grape Caesar's Ghost Cobbler

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 medium (728g)
apples
6 ounces (600g)
frozen juice concentrate
2 tablespoons (36g)
quick-cooking tapioca
1 1/2 cups (188g)
unsifted flour
2 teaspoons (9g)
baking powder
1/2 teaspoon (3g)
salt
1/2 cup (100g)
sugar
1 (50g)
eggs
1/2 cup (122g)
milk
1/2 cup (114g)
butter
1 to taste (0g)
vanilla ice cream
Total 1 serving
Alanine (g) 0.1 n/a 0.0 0.6 n/a 0.0 n/a 0.4 0.1 0.0 n/a 1 0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 n/a 0.0 0.8 n/a 0.0 n/a 0.4 0.1 0.0 n/a 1 0
Ash (g) 1.4 3.0 0.5 0.9 6.6 3.0 0.0 0.5 0.9 2.4 n/a 19 2
Aspartic acid (g) 0.5 n/a 0.0 0.8 n/a 0.0 n/a 0.7 0.3 0.1 n/a 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a 5 1
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 43.7 120.0 1.4 28.1 677.5 0.7 1.0 28.0 145.2 27.2 n/a 1,073 134
Calories 378.6 1,050.0 132.9 682.5 4.7 0.0 387.0 71.5 78.1 813.8 n/a 3,599 450
Calories (kj) 1,587.0 4,392.0 556.0 2,855.6 19.6 0.0 1,618.0 299.5 327.0 3,403.9 n/a 15,059 1,882
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 100.5 258.6 34.0 143.1 2.2 0.0 100.0 0.4 5.7 0.1 n/a 644 81
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 17.1 244.0 n/a 447 56
Copper (mg) 0.2 0.4 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.0 n/a 0.0 0.4 n/a 0.0 n/a 0.1 0.0 0.0 n/a 1 0
Dietary Fiber (g) 17.5 1.2 0.1 5.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 24 3
Folate (mcg) 21.8 42.0 0.0 343.1 0.0 0.0 0.0 23.5 6.1 3.4 n/a 440 55
Folate, DFE (mcg) 21.8 42.0 0.0 545.6 0.0 0.0 0.0 23.5 6.1 3.4 n/a 642 80
Folate, food (mcg) 21.8 42.0 0.0 54.4 0.0 0.0 0.0 23.5 6.1 3.4 n/a 151 19
Folic acid (mcg) 0.0 0.0 0.0 288.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 289 36
Fructose (g) 43.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 43 5
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 17.7 n/a n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a 18 2
Glutamic acid (g) 0.2 n/a 0.0 6.5 n/a 0.0 n/a 0.8 0.8 0.2 n/a 9 1
Glycine (g) 0.1 n/a 0.0 0.7 n/a 0.0 n/a 0.2 0.1 0.0 n/a 1 0
Histidine (g) 0.0 n/a 0.0 0.4 n/a 0.0 n/a 0.2 0.1 0.0 n/a 1 0
Iron (mg) 0.9 4.8 0.0 8.7 1.0 0.0 0.1 0.9 0.1 0.0 n/a 16 2
Isoleucine (g) 0.0 n/a 0.0 0.7 n/a 0.0 n/a 0.3 0.2 0.1 n/a 1 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 n/a 0.0 1.3 n/a 0.0 n/a 0.5 0.4 0.1 n/a 2 0
Lysine (g) 0.1 n/a 0.0 0.4 n/a 0.0 n/a 0.5 0.3 0.1 n/a 1 0
Magnesium (mg) 36.4 66.0 0.7 41.3 3.6 0.0 0.0 6.0 15.9 2.3 n/a 172 22
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.3 1.3 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Methionine (g) 0.0 n/a 0.0 0.3 n/a 0.0 n/a 0.2 0.1 0.0 n/a 1 0
Monounsaturated Fat (g) 0.1 0.5 n/a 0.2 0.0 0.0 0.0 1.8 1.3 23.9 n/a 28 3
Niacin (mg) 0.7 1.2 0.0 11.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 13 2
Pantothenic acid (mg) 0.4 0.6 0.0 0.8 0.0 0.0 0.0 0.8 0.4 0.1 n/a 3 0
Phenylalanine (g) 0.0 n/a 0.0 1.0 n/a 0.0 n/a 0.3 0.2 0.0 n/a 2 0
Phosphorus (mg) 80.1 72.0 1.4 202.5 912.5 0.0 0.0 99.0 113.5 27.2 n/a 1,508 189
Phytosterols (mg) 87.4 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 87 11
Polyunsaturated Fat (g) 0.4 1.0 n/a 0.8 0.0 0.0 0.0 1.0 0.2 3.5 n/a 7 1
Potassium (mg) 779.0 1,620.0 1.8 200.6 0.5 0.2 2.0 69.0 184.2 27.2 n/a 2,885 361
Proline (g) 0.0 n/a 0.0 2.2 n/a 0.0 n/a 0.3 0.4 0.1 n/a 3 0
Protein (g) 1.9 1.8 0.0 19.4 0.0 0.0 0.0 6.3 4.0 1.0 n/a 34 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 37.8 761.6 n/a 879 110
Riboflavin (mg) 0.2 1.4 0.0 0.9 0.0 0.0 0.0 0.2 0.2 0.0 n/a 3 0
Saturated Fat (g) 0.2 0.5 n/a 0.3 0.0 0.0 0.0 1.6 2.8 58.3 n/a 64 8
Selenium (mcg) 0.0 0.0 0.3 63.6 0.0 0.0 0.6 15.4 2.4 1.1 n/a 83 10
Serine (g) 0.1 n/a 0.0 1.0 n/a 0.0 n/a 0.5 0.2 0.1 n/a 2 0
Sodium (mg) 7.3 60.0 171.8 3.8 726.2 1,162.7 1.0 71.0 59.8 810.4 n/a 3,074 384
Starch (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 15.1 n/a n/a n/a n/a n/a 99.8 0.0 n/a n/a n/a 115 14
Sugar (g) 75.6 n/a 23.4 0.5 0.0 0.0 99.8 0.2 n/a 0.1 n/a 200 25
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Threonine (g) 0.0 n/a 0.0 0.5 n/a 0.0 n/a 0.3 0.2 0.0 n/a 1 0
Tocopherol, alpha (mg) 1.3 n/a n/a 0.1 0.0 0.0 0.0 0.5 n/a 2.6 n/a 5 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.7 n/a n/a n/a 0.3 n/a 0.0 n/a 1 0
Total Fat (g) 1.2 4.2 0.0 1.8 0.0 0.0 0.0 4.8 4.5 92.1 n/a 109 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 3.4 n/a 3 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 3.7 n/a 4 0
Tryptophan (g) 0.0 n/a 0.0 0.2 n/a 0.0 n/a 0.1 0.1 0.0 n/a 0 0
Tyrosine (g) 0.0 n/a 0.0 0.6 n/a 0.0 n/a 0.2 0.2 0.0 n/a 1 0
Valine (g) 0.1 n/a 0.0 0.8 n/a 0.0 n/a 0.4 0.3 0.1 n/a 2 0
Vitamin A, IU (IU) 393.1 126.0 0.0 0.0 0.0 0.0 0.0 270.0 168.4 2,836.4 n/a 3,794 474
Vitamin A, RAE (mcg) 21.8 6.0 0.0 0.0 0.0 0.0 0.0 80.0 40.3 776.3 n/a 924 116
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.4 0.2 n/a 1 0
Vitamin B-6 (mg) 0.3 0.3 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.0 n/a 1 0
Vitamin C (mg) 33.5 118.2 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 n/a 154 19
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 41.0 n/a 68.1 n/a 109 14
Water (g) 622.9 333.0 1.4 22.4 0.4 0.0 0.0 38.1 107.0 18.0 n/a 1,143 143
Zinc (mg) 0.3 4.2 0.0 1.3 0.0 0.0 0.0 0.6 0.5 0.1 n/a 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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