You are in: Home /
Lost? Site Map

Nutritional Facts: Easy Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1 to taste (8g)
chili powder
1 can (303g)
tomato soup
1 can (436g)
stewed tomatoes
1 can (384g)
kidney beans
Total 1 serving
Alanine (g) 5.3 n/a 0.1 0.1 0.9 6 2
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 5.5 n/a 0.1 0.1 1.1 7 2
Ash (g) 4.1 n/a 5.8 5.1 6.3 21 5
Aspartic acid (g) 7.6 n/a 0.4 0.6 2.5 11 3
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 68.0 n/a 39.4 148.3 130.6 386 97
Calories 975.2 n/a 181.8 113.4 322.6 1,593 398
Calories (kj) 4,073.3 n/a 766.6 470.9 1,355.5 6,666 1,667
Carbohydrates (g) 0.0 n/a 40.6 27.0 55.7 123 31
Cholesterol (mg) 308.4 n/a 0.0 0.0 0.0 308 77
Copper (mg) 0.3 n/a 0.5 0.5 0.5 2 0
Cystine (g) 0.9 n/a 0.1 0.1 0.2 1 0
Dietary Fiber (g) 0.0 n/a 3.6 4.4 20.4 28 7
Folate (mcg) 27.2 n/a 0.0 21.8 138.2 187 47
Folate, DFE (mcg) 27.2 n/a 0.0 21.8 138.2 187 47
Folate, food (mcg) 27.2 n/a 0.0 21.8 138.2 187 47
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 8.2 0.0 8 2
Galactose n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 7.1 0.0 7 2
Glutamic acid (g) 12.7 n/a 1.9 1.5 3.2 19 5
Glycine (g) 5.7 n/a 0.1 0.1 0.8 7 2
Histidine (g) 2.7 n/a 0.1 0.1 0.6 3 1
Hydroxyproline (g) 1.6 n/a n/a n/a 0.0 2 0
Iron (mg) 9.5 n/a 3.4 5.8 4.5 23 6
Isoleucine (g) 3.7 n/a 0.1 0.1 1.0 5 1
Lactose n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 6.6 n/a 0.2 0.2 1.7 9 2
Lysine (g) 7.0 n/a 0.1 0.2 1.4 9 2
Magnesium (mg) 81.6 n/a 42.4 52.3 103.7 280 70
Maltose n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 n/a 0.4 0.3 0.6 1 0
Methionine (g) 2.2 n/a 0.1 0.0 0.3 3 1
Monounsaturated Fat (g) 29.7 n/a 0.5 0.1 1.5 32 8
Niacin (mg) 21.1 n/a 3.1 3.1 1.6 29 7
Pantothenic acid (mg) 2.5 n/a 0.2 0.5 0.5 4 1
Phenylalanine (g) 3.3 n/a 0.2 0.1 1.2 5 1
Phosphorus (mg) 775.6 n/a 87.9 87.2 345.6 1,296 324
Polyunsaturated Fat (g) 2.0 n/a 0.6 0.3 1.0 4 1
Potassium (mg) 1,338.1 n/a 693.9 902.6 910.1 3,845 961
Proline (g) 4.3 n/a 0.3 0.1 1.2 6 1
Protein (g) 84.3 n/a 4.9 4.0 20.0 113 28
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.7 n/a 0.2 0.2 0.2 1 0
Saturated Fat (g) 26.6 n/a 0.5 0.1 0.5 28 7
Selenium (mcg) 71.7 n/a 15.5 2.6 3.5 93 23
Serine (g) 3.4 n/a 0.2 0.1 1.3 5 1
Sodium (mg) 299.4 n/a 1,172.6 963.7 1,136.6 3,572 893
Starch n/a n/a n/a n/a 34.2 34 9
Sucrose n/a n/a n/a 0.1 7.1 7 2
Sugar (g) 0.0 n/a 24.6 15.3 7.1 47 12
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 n/a 0.1 0.2 0.4 1 0
Threonine (g) 3.3 n/a 0.1 0.1 0.7 4 1
Tocopherol, alpha (mg) 1.7 n/a 1.0 3.6 0.1 6 2
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.1 0 0
Tocopherol, gamma n/a n/a 0.0 0.9 2.6 4 1
Total Fat (g) 68.0 n/a 1.7 0.8 2.3 73 18
TransFatty acids (g) 4.2 n/a n/a n/a n/a 4 1
Tryptophan (g) 0.4 n/a 0.0 0.0 0.2 1 0
Tyrosine (g) 2.6 n/a 0.1 0.1 0.5 3 1
Valine (g) 4.1 n/a 0.2 0.1 1.2 6 1
Vitamin A, IU (IU) 0.0 n/a 1,187.8 750.0 0.0 1,938 484
Vitamin A, RAE (mcg) 0.0 n/a 60.6 39.2 0.0 100 25
Vitamin B-12 (mcg) 9.8 n/a 0.0 0.0 0.0 10 2
Vitamin B-6 (mg) 1.6 n/a 0.3 0.1 0.3 2 1
Vitamin C (mg) 0.0 n/a 39.1 34.4 4.6 78 20
Vitamin D (IU) 18.1 n/a 0.0 0.0 0.0 18 5
Water (g) 298.1 n/a 250.0 399.2 299.7 1,247 312
Zinc (mg) 20.3 n/a 0.8 0.7 1.8 24 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Easy Chili.