Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (117g) walnuts |
2 tablespoons (28g) butter |
1 tablespoon (13g) sugar |
1/4 teaspoon (1g) nutmeg |
1 (48g) lemons, juice of |
1/2 cup (120g) apple cider vinegar |
1 tablespoon (14g) brown sugar |
1 teaspoon (6g) salt |
1 to taste (0g) pepper |
1 1/2 teaspoons (3g) celery seeds |
1 tablespoon (3g) fresh chives |
1 tablespoon (1g) fresh cilantro |
1 tablespoon (100g) Chinese hot mustard |
1/3 cup (72g) olive oil |
1 (110g) sweet onions |
16 ounces (457g) red cabbage |
16 ounces (457g) green cabbage |
Total | 1 serving | |
| Alanine (g) | 0.8 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.7 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.4 | 0.3 | 4 | 0 |
| Ash (g) | 2.1 | 0.6 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 6.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 2.9 | 2.9 | 16 | 1 |
| Aspartic acid (g) | 2.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.6 | 0.6 | 3 | 0 |
| Beta-sitosterol (mg) | 74.9 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 76 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 114.7 | 6.8 | 0.1 | 1.1 | 2.9 | 8.4 | 11.5 | 1.4 | n/a | 53.0 | 2.8 | 0.7 | n/a | 0.7 | 25.3 | 205.7 | 182.9 | 618 | 41 |
| Calories | 765.2 | 203.6 | 48.8 | 3.1 | 10.6 | 25.1 | 52.4 | 0.0 | n/a | 11.8 | 0.9 | 0.2 | n/a | 635.8 | 44.0 | 141.7 | 114.3 | 2,057 | 137 |
| Calories (kj) | 3,203.5 | 851.7 | 203.9 | 12.9 | 43.7 | 107.6 | 219.4 | 0.0 | n/a | 49.2 | 3.8 | 1.0 | n/a | 2,660.6 | 182.6 | 594.3 | 470.9 | 8,605 | 574 |
| Campesterol (mg) | 8.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Carbohydrates (g) | 16.0 | 0.0 | 12.6 | 0.3 | 3.3 | 1.1 | 13.5 | 0.0 | n/a | 1.2 | 0.1 | 0.0 | n/a | 0.0 | 10.3 | 33.7 | 26.5 | 119 | 8 |
| Cholesterol (mg) | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 61 | 4 |
| Copper (mg) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Cystine (g) | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0 | 0 |
| Dietary Fiber (g) | 7.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 1.9 | 9.6 | 11.4 | 31 | 2 |
| Folate (mcg) | 114.7 | 0.9 | 0.0 | 0.4 | 9.6 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 3.2 | 0.6 | n/a | 0.0 | 20.9 | 82.3 | 196.6 | 430 | 29 |
| Folate, DFE (mcg) | 114.7 | 0.9 | 0.0 | 0.4 | 9.6 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 3.2 | 0.6 | n/a | 0.0 | 20.9 | 82.3 | 196.6 | 430 | 29 |
| Folate, food (mcg) | 114.7 | 0.9 | 0.0 | 0.4 | 9.6 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 3.2 | 0.6 | n/a | 0.0 | 20.9 | 82.3 | 196.6 | 430 | 29 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.1 | n/a | 0.0 | n/a | 0.5 | 0.4 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 6.8 | 6.6 | 16 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.1 | n/a | 0.0 | n/a | 0.5 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | 8.0 | 7.6 | 19 | 1 |
| Glutamic acid (g) | 3.3 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 1.5 | 1.3 | 6 | 0 |
| Glycine (g) | 1.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 1 | 0 |
| Histidine (g) | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Iron (mg) | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 1.3 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 3.7 | 2.1 | 12 | 1 |
| Isoleucine (g) | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 1 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 1.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 2 | 0 |
| Lysine (g) | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 1 | 0 |
| Magnesium (mg) | 184.9 | 0.6 | 0.0 | 1.1 | 2.9 | 6.0 | 1.2 | 0.1 | n/a | 13.2 | 1.3 | 0.3 | n/a | 0.0 | 11.0 | 73.1 | 54.9 | 350 | 23 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.1 | 0.7 | 7 | 0 |
| Methionine (g) | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0 | 0 |
| Monounsaturated Fat (g) | 10.5 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | 52.5 | 0.0 | 0.1 | 0.1 | 70 | 5 |
| Niacin (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.9 | 1.1 | 5 | 0 |
| Pantothenic acid (mg) | 0.7 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.7 | 1.0 | 3 | 0 |
| Phenylalanine (g) | 0.8 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 1 | 0 |
| Phosphorus (mg) | 404.8 | 6.8 | 0.0 | 1.2 | 3.8 | 9.6 | 0.6 | 0.0 | n/a | 16.4 | 1.7 | 0.5 | n/a | 0.0 | 31.9 | 137.1 | 118.9 | 733 | 49 |
| Phytosterols (mg) | 84.2 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 1.8 | 0.3 | 0.1 | n/a | 159.0 | 16.5 | n/a | 50.3 | 312 | 21 |
| Polyunsaturated Fat (g) | 55.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 7.6 | 0.0 | 0.4 | 0.1 | 64 | 4 |
| Potassium (mg) | 516.0 | 6.8 | 0.3 | 2.1 | 49.4 | 87.2 | 18.4 | 0.5 | n/a | 42.0 | 8.9 | 5.2 | n/a | 0.7 | 160.6 | 1,110.9 | 777.1 | 2,786 | 186 |
| Proline (g) | 0.8 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 1 | 0 |
| Protein (g) | 17.8 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 1.2 | 6.5 | 5.9 | 33 | 2 |
| Retinol (mcg) | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 191 | 13 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 1 | 0 |
| Saturated Fat (g) | 7.2 | 14.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 9.9 | 0.0 | 0.1 | 0.2 | 32 | 2 |
| Selenium (mcg) | 5.7 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 2.7 | 1.4 | 12 | 1 |
| Serine (g) | 1.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 2 | 0 |
| Sodium (mg) | 2.3 | 202.8 | 0.1 | 0.1 | 0.5 | 6.0 | 3.9 | 2,325.5 | n/a | 4.8 | 0.1 | 0.5 | n/a | 1.4 | 4.4 | 123.4 | 82.3 | 2,758 | 184 |
| Starch (g) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Stigmasterol (mg) | 1.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 2.8 | n/a | 12.6 | n/a | 0.2 | 0.0 | 13.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 2.7 | 0.4 | 33 | 2 |
| Sugar (g) | 3.1 | 0.0 | 12.6 | 0.2 | 1.2 | 0.5 | 13.4 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 4.7 | 17.5 | 14.6 | 68 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.3 | 1 | 0 |
| Threonine (g) | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.8 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 10.3 | 0.0 | 0.5 | 0.7 | 13 | 1 |
| Tocopherol, beta (mg) | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 2.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Tocopherol, gamma (mg) | 24.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.6 | 0.0 | n/a | 0.0 | 25 | 2 |
| Total Fat (g) | 76.3 | 23.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | n/a | 71.9 | 0.1 | 0.7 | 0.5 | 174 | 12 |
| Trans-monoenoic Fat | n/a | 0.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0 | 0 |
| Tyrosine (g) | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Valine (g) | 0.9 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 1 | 0 |
| Vitamin A, IU (IU) | 23.4 | 709.7 | 0.0 | 0.6 | 2.9 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 130.6 | 67.5 | n/a | 0.0 | 2.2 | 5,101.7 | 448.0 | 6,488 | 433 |
| Vitamin A, RAE (mcg) | 1.2 | 194.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 6.5 | 3.4 | n/a | 0.0 | 0.0 | 256.0 | 22.9 | 484 | 32 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.0 | 0.6 | 2 | 0 |
| Vitamin C (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 18.6 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 1.7 | 0.3 | n/a | 0.0 | 8.1 | 260.6 | 167.3 | 459 | 31 |
| Vitamin D (IU) | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 1 |
| Water (g) | 4.8 | 4.5 | 0.0 | 0.0 | 44.3 | 112.1 | 0.2 | 0.0 | n/a | 0.2 | 2.7 | 0.9 | n/a | 0.0 | 98.0 | 413.2 | 421.4 | 1,102 | 73 |
| Zinc (mg) | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 1.0 | 0.8 | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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