Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
4 lbs (1,818g) pork spareribs |
1 medium (110g) onions |
2 (6g) garlic cloves |
1 cup (240g) ketchup |
1/2 cup (119g) water |
1/4 cup (55g) brown sugar |
1/4 cup (60g) cider vinegar |
2 tablespoons (34g) Worcestershire sauce |
2 teaspoons (4g) dry mustard |
1 1/2 teaspoons (9g) salt |
1 teaspoon (2g) paprika |
1 to taste (0g) hot sauce |
Total | 1 serving | |
Alanine (g) | 16.5 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 17 | 3 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 18.7 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 19 | 3 |
Ash (g) | 12.2 | 0.4 | 0.1 | 8.8 | 0.1 | 0.2 | 0.1 | 0.7 | 0.2 | 9.0 | 0.2 | n/a | 32 | 5 |
Aspartic acid (g) | 27.5 | 0.1 | 0.0 | 0.8 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 29 | 5 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 272.6 | 25.3 | 10.9 | 43.2 | 3.6 | 45.7 | 4.2 | 36.4 | 10.6 | 2.2 | 5.3 | n/a | 460 | 77 |
Calories | 5,034.8 | 44.0 | 8.9 | 232.8 | 0.0 | 209.0 | 12.5 | 26.5 | 20.3 | 0.0 | 6.5 | n/a | 5,595 | 933 |
Calories (kj) | 21,066.0 | 182.6 | 37.4 | 969.6 | 0.0 | 874.5 | 53.8 | 110.8 | 85.0 | 0.0 | 27.2 | n/a | 23,407 | 3,901 |
Carbohydrates (g) | 0.0 | 10.3 | 2.0 | 60.4 | 0.0 | 53.9 | 0.6 | 6.6 | 1.1 | 0.0 | 1.2 | n/a | 136 | 23 |
Cholesterol (mg) | 1,454.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,454 | 242 |
Copper (mg) | 1.5 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Cystine (g) | 3.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
Dietary Fiber (g) | 0.0 | 1.9 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.8 | n/a | 4 | 1 |
Folate (mcg) | 0.0 | 20.9 | 0.2 | 24.0 | 0.0 | 0.6 | 0.0 | 2.7 | 6.5 | 0.0 | 1.1 | n/a | 56 | 9 |
Folate, DFE (mcg) | 0.0 | 20.9 | 0.2 | 24.0 | 0.0 | 0.6 | 0.0 | 2.7 | 6.5 | 0.0 | 1.1 | n/a | 56 | 9 |
Folate, food (mcg) | 0.0 | 20.9 | 0.2 | 24.0 | 0.0 | 0.6 | 0.0 | 2.7 | 6.5 | 0.0 | 1.1 | n/a | 56 | 9 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose | n/a | 1.4 | n/a | 22.3 | n/a | 0.6 | 0.2 | n/a | 0.0 | n/a | 0.2 | n/a | 25 | 4 |
Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 2.2 | n/a | 28.2 | n/a | 0.7 | 0.1 | n/a | 0.1 | n/a | 0.1 | n/a | 31 | 5 |
Glutamic acid (g) | 44.9 | 0.3 | 0.0 | 2.6 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.1 | n/a | 48 | 8 |
Glycine (g) | 12.7 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 13 | 2 |
Histidine (g) | 12.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 12 | 2 |
Hydroxyproline (g) | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Iron (mg) | 16.5 | 0.2 | 0.1 | 1.2 | 0.0 | 0.4 | 0.1 | 1.8 | 0.4 | 0.0 | 0.5 | n/a | 21 | 4 |
Isoleucine (g) | 13.8 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 14 | 2 |
Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 24.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 24 | 4 |
Lysine (g) | 26.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 26 | 4 |
Magnesium (mg) | 290.8 | 11.0 | 1.5 | 45.6 | 1.2 | 5.0 | 3.0 | 4.4 | 14.8 | 0.1 | 4.1 | n/a | 381 | 64 |
Maltose | n/a | 0.0 | n/a | 4.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
Manganese (mg) | 0.2 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
Methionine (g) | 7.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
Monounsaturated Fat (g) | 155.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 156 | 26 |
Niacin (mg) | 84.7 | 0.1 | 0.0 | 3.4 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.2 | n/a | 89 | 15 |
Pantothenic acid (mg) | 11.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 12 | 2 |
Phenylalanine (g) | 11.8 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 12 | 2 |
Phosphorus (mg) | 2,562.8 | 31.9 | 9.2 | 79.2 | 0.0 | 2.2 | 4.8 | 20.4 | 33.1 | 0.0 | 7.2 | n/a | 2,751 | 458 |
Phytosterols | n/a | 16.5 | n/a | 16.8 | n/a | n/a | 0.0 | n/a | 4.7 | 0.0 | 4.0 | n/a | 42 | 7 |
Polyunsaturated Fat (g) | 71.8 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | n/a | 73 | 12 |
Potassium (mg) | 4,398.6 | 160.6 | 24.1 | 916.8 | 1.2 | 73.2 | 43.6 | 272.0 | 29.5 | 0.7 | 52.4 | n/a | 5,973 | 995 |
Proline (g) | 11.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 12 | 2 |
Protein (g) | 281.2 | 1.2 | 0.4 | 4.2 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | 0.3 | n/a | 288 | 48 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Riboflavin (mg) | 4.6 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
Saturated Fat (g) | 136.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 137 | 23 |
Selenium (mcg) | 399.9 | 0.6 | 0.9 | 0.7 | 0.0 | 0.7 | 0.1 | 0.2 | 8.3 | 0.0 | 0.1 | n/a | 411 | 69 |
Serine (g) | 12.2 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 12 | 2 |
Sodium (mg) | 1,472.3 | 4.4 | 1.0 | 2,673.6 | 3.6 | 15.4 | 3.0 | 333.2 | 0.5 | 3,488.2 | 1.6 | n/a | 7,997 | 1,333 |
Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 1.1 | n/a | 0.0 | n/a | 52.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 53 | 9 |
Sugar (g) | 0.0 | 4.7 | 0.1 | 54.6 | 0.0 | 53.4 | 0.2 | 3.4 | 0.3 | 0.0 | 0.2 | n/a | 117 | 19 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 5.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
Threonine (g) | 12.6 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 13 | 2 |
Tocopherol, alpha (mg) | 6.7 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.7 | n/a | 11 | 2 |
Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.1 | n/a | 1 | 0 |
Total Fat (g) | 425.3 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.3 | n/a | 428 | 71 |
Trans-monoenoic Fat (g) | 2.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
TransFatty acids (g) | 4.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
Tryptophan (g) | 3.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
Tyrosine (g) | 10.7 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 11 | 2 |
Valine (g) | 14.7 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 15 | 2 |
Vitamin A, IU (IU) | 0.0 | 2.2 | 0.5 | 2,239.2 | 0.0 | 0.0 | 0.0 | 26.9 | 1.2 | 0.0 | 1,132.8 | n/a | 3,403 | 567 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 112.8 | 0.0 | 0.0 | 0.0 | 1.7 | 0.1 | 0.0 | 56.6 | n/a | 171 | 29 |
Vitamin B-12 (mcg) | 6.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
Vitamin B-6 (mg) | 10.4 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11 | 2 |
Vitamin C (mg) | 0.0 | 8.1 | 1.9 | 36.2 | 0.0 | 0.0 | 0.0 | 4.4 | 0.3 | 0.0 | 0.0 | n/a | 51 | 8 |
Vitamin D (IU) | 1,654.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,654 | 276 |
Water (g) | 1,086.0 | 98.0 | 3.5 | 166.0 | 118.4 | 0.7 | 56.1 | 26.7 | 0.2 | 0.0 | 0.3 | n/a | 1,556 | 259 |
Zinc (mg) | 45.4 | 0.2 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 47 | 8 |
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