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    Nutritional Facts: Easy Cheesy Corn Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      15 ounces (443g)
    whole kernel corn
    15 ounces (426g)
    cream-style corn
    1/2 cup (114g)
    butter
    8 ounces (227g)
    Jiffy corn muffin mix
    2 (100g)
    eggs
    1/4 cup (14g)
    dried onion flakes
    1 cup (230g)
    sour cream
    1 cup (113g)
    cheddar cheese
    Total 1 serving
    Alanine (g) 1.1 0.7 0.0 0.8 0.7 0.0 0.2 0.8 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 0.3 0.0 0.7 0.8 0.2 0.2 1.1 4 0
    Ash (g) 3.9 4.2 2.4 8.2 1.1 0.5 2.0 4.4 27 3
    Aspartic acid (g) 0.9 0.6 0.1 0.9 1.3 0.1 0.5 1.8 6 1
    Beta-sitosterol n/a n/a 4.5 n/a n/a n/a n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 22.1 12.8 27.2 129.5 56.0 36.0 253.0 814.7 1,351 169
    Calories 358.7 306.4 813.8 949.7 143.0 48.9 443.9 455.4 3,520 440
    Calories (kj) 1,501.1 1,281.1 3,403.9 3,973.7 599.0 204.4 1,860.7 1,902.9 14,727 1,841
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 82.3 77.2 0.1 157.9 0.7 11.7 6.6 1.4 338 42
    Cholesterol (mg) 0.0 0.0 244.0 4.5 372.0 0.0 119.6 118.7 859 107
    Copper (mg) 0.3 0.2 0.0 0.2 0.1 0.1 0.0 0.0 1 0
    Cystine (g) 0.1 0.1 0.0 0.3 0.3 0.0 0.1 0.1 1 0
    Dietary Fiber (g) 8.9 5.1 0.0 14.8 0.0 1.3 0.0 0.0 30 4
    Folate (mcg) 217.0 191.5 3.4 211.3 47.0 23.2 16.1 20.3 730 91
    Folate, DFE (mcg) 217.0 191.5 3.4 340.8 47.0 23.2 16.1 20.3 859 107
    Folate, food (mcg) 217.0 191.5 3.4 25.0 47.0 23.2 16.1 20.3 544 68
    Folic acid (mcg) 0.0 0.0 0.0 186.3 0.0 0.0 0.0 0.0 186 23
    Fructose n/a 1.0 n/a n/a 0.0 n/a 0.0 n/a 1 0
    Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 1.0 n/a n/a 0.4 n/a 0.0 n/a 1 0
    Glutamic acid (g) 2.3 1.5 0.2 4.2 1.7 0.2 1.3 6.9 18 2
    Glycine (g) 0.5 0.3 0.0 0.6 0.4 0.1 0.1 0.5 2 0
    Histidine (g) 0.3 0.2 0.0 0.4 0.3 0.0 0.2 1.0 2 0
    Iron (mg) 3.8 1.6 0.0 5.7 1.8 0.2 0.4 0.8 14 2
    Isoleucine (g) 0.5 0.3 0.1 0.6 0.7 0.0 0.3 1.7 4 1
    Lactose n/a 0.0 n/a n/a 0.0 n/a 8.1 0.3 8 1
    Leucine (g) 1.3 0.8 0.1 1.4 1.1 0.0 0.6 2.7 8 1
    Lysine (g) 0.5 0.3 0.1 0.4 0.9 0.1 0.5 2.3 5 1
    Magnesium (mg) 88.6 72.4 2.3 54.5 12.0 12.9 23.0 31.6 297 37
    Maltose n/a 0.5 n/a n/a 0.0 n/a 0.0 0.2 1 0
    Manganese (mg) 0.8 0.3 0.0 0.7 0.0 0.2 0.0 0.0 2 0
    Methionine (g) 0.2 0.2 0.0 0.3 0.4 0.0 0.2 0.7 2 0
    Monounsaturated Fat (g) 1.3 0.5 23.9 15.3 3.7 0.0 11.7 10.6 67 8
    Niacin (mg) 5.3 4.1 0.0 7.6 0.1 0.1 0.3 0.1 18 2
    Pantothenic acid (mg) 2.9 0.8 0.1 1.1 1.5 0.2 0.8 0.5 8 1
    Phenylalanine (g) 0.5 0.3 0.0 0.8 0.7 0.0 0.3 1.5 4 1
    Phosphorus (mg) 287.8 217.1 27.2 1,111.0 198.0 42.4 264.5 578.6 2,727 341
    Polyunsaturated Fat (g) 2.1 0.8 3.5 3.8 1.9 0.0 1.9 1.1 15 2
    Potassium (mg) 863.5 570.3 27.2 256.7 138.0 227.1 324.3 110.7 2,518 315
    Proline (g) 1.1 0.7 0.1 1.6 0.5 0.0 0.6 3.2 8 1
    Protein (g) 11.6 7.4 1.0 15.9 12.6 1.3 4.8 28.1 83 10
    Retinol (mcg) 0.0 0.0 761.6 36.4 160.0 0.0 400.2 291.5 1,650 206
    Riboflavin (mg) 0.3 0.2 0.0 0.6 0.5 0.0 0.4 0.4 3 0
    Saturated Fat (g) 0.7 0.3 58.3 7.0 3.1 0.0 26.5 23.8 120 15
    Selenium (mcg) 3.1 1.7 1.1 12.7 30.7 0.7 6.0 15.7 72 9
    Serine (g) 0.6 0.4 0.1 0.8 1.0 0.0 0.4 1.6 5 1
    Sodium (mg) 1,430.2 1,213.0 810.4 1,856.2 142.0 2.9 184.0 701.7 6,341 793
    Starch n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 11.3 n/a n/a 0.0 n/a 0.0 0.3 12 1
    Sugar (g) 10.6 13.7 0.1 46.2 0.4 5.2 8.1 0.6 85 11
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.0 1.0 0.0 0.1 0.1 0.0 1 0
    Threonine (g) 0.5 0.3 0.0 0.5 0.6 0.0 0.3 1.0 3 0
    Tocopherol, alpha (mg) 0.3 0.3 2.6 0.4 1.1 0.0 1.0 0.3 6 1
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.4 0.0 n/a 0.5 n/a 0.1 0.0 1 0
    Total Fat (g) 4.4 1.8 92.1 27.7 9.5 0.1 45.4 37.4 218 27
    Trans-monoenoic Fat n/a n/a 3.4 n/a 0.0 n/a n/a n/a 3 0
    TransFatty acids n/a n/a 3.7 n/a 0.0 n/a n/a n/a 4 0
    Tryptophan (g) 0.1 0.1 0.0 0.2 0.2 0.0 0.1 0.4 1 0
    Tyrosine (g) 0.4 0.3 0.0 0.5 0.5 0.0 0.3 1.4 4 0
    Valine (g) 0.7 0.4 0.1 0.7 0.9 0.0 0.4 1.9 5 1
    Vitamin A, IU (IU) 4.4 315.0 2,836.4 261.3 540.0 2.5 1,432.9 1,132.3 6,525 816
    Vitamin A, RAE (mcg) 0.0 17.0 776.3 43.2 160.0 0.1 404.8 299.5 1,701 213
    Vitamin B-12 (mcg) 0.0 0.0 0.2 0.2 0.9 0.0 0.6 0.9 3 0
    Vitamin B-6 (mg) 0.2 0.3 0.0 0.3 0.2 0.2 0.1 0.1 1 0
    Vitamin C (mg) 37.6 19.6 0.0 0.2 0.0 10.5 2.1 0.0 70 9
    Vitamin D (IU) 0.0 0.0 68.1 0.0 82.0 0.0 32.2 27.1 209 26
    Water (g) 340.6 335.1 18.0 17.7 76.2 0.6 171.3 41.5 1,001 125
    Zinc (mg) 1.7 2.3 0.1 1.3 1.3 0.3 0.9 3.5 11 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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