You are in: Home /
Lost? Site Map

Nutritional Facts: Easy Cheesy Corn Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 ounces (443g)
whole kernel corn
15 ounces (426g)
cream-style corn
1/2 cup (114g)
butter
8 ounces (227g)
Jiffy corn muffin mix
2 (100g)
eggs
1/4 cup (14g)
dried onion flakes
1 cup (230g)
sour cream
1 cup (113g)
cheddar cheese
Total 1 serving
Alanine (g) 1.1 0.7 0.0 0.8 0.7 0.0 0.2 0.8 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.3 0.0 0.7 0.8 0.2 0.2 1.1 4 0
Ash (g) 3.9 4.2 2.4 8.2 1.1 0.5 2.0 4.4 27 3
Aspartic acid (g) 0.9 0.6 0.1 0.9 1.3 0.1 0.5 1.8 6 1
Beta-sitosterol n/a n/a 4.5 n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 22.1 12.8 27.2 129.5 56.0 36.0 253.0 814.7 1,351 169
Calories 358.7 306.4 813.8 949.7 143.0 48.9 443.9 455.4 3,520 440
Calories (kj) 1,501.1 1,281.1 3,403.9 3,973.7 599.0 204.4 1,860.7 1,902.9 14,727 1,841
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 82.3 77.2 0.1 157.9 0.7 11.7 6.6 1.4 338 42
Cholesterol (mg) 0.0 0.0 244.0 4.5 372.0 0.0 119.6 118.7 859 107
Copper (mg) 0.3 0.2 0.0 0.2 0.1 0.1 0.0 0.0 1 0
Cystine (g) 0.1 0.1 0.0 0.3 0.3 0.0 0.1 0.1 1 0
Dietary Fiber (g) 8.9 5.1 0.0 14.8 0.0 1.3 0.0 0.0 30 4
Folate (mcg) 217.0 191.5 3.4 211.3 47.0 23.2 16.1 20.3 730 91
Folate, DFE (mcg) 217.0 191.5 3.4 340.8 47.0 23.2 16.1 20.3 859 107
Folate, food (mcg) 217.0 191.5 3.4 25.0 47.0 23.2 16.1 20.3 544 68
Folic acid (mcg) 0.0 0.0 0.0 186.3 0.0 0.0 0.0 0.0 186 23
Fructose n/a 1.0 n/a n/a 0.0 n/a 0.0 n/a 1 0
Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 1.0 n/a n/a 0.4 n/a 0.0 n/a 1 0
Glutamic acid (g) 2.3 1.5 0.2 4.2 1.7 0.2 1.3 6.9 18 2
Glycine (g) 0.5 0.3 0.0 0.6 0.4 0.1 0.1 0.5 2 0
Histidine (g) 0.3 0.2 0.0 0.4 0.3 0.0 0.2 1.0 2 0
Iron (mg) 3.8 1.6 0.0 5.7 1.8 0.2 0.4 0.8 14 2
Isoleucine (g) 0.5 0.3 0.1 0.6 0.7 0.0 0.3 1.7 4 1
Lactose n/a 0.0 n/a n/a 0.0 n/a 8.1 0.3 8 1
Leucine (g) 1.3 0.8 0.1 1.4 1.1 0.0 0.6 2.7 8 1
Lysine (g) 0.5 0.3 0.1 0.4 0.9 0.1 0.5 2.3 5 1
Magnesium (mg) 88.6 72.4 2.3 54.5 12.0 12.9 23.0 31.6 297 37
Maltose n/a 0.5 n/a n/a 0.0 n/a 0.0 0.2 1 0
Manganese (mg) 0.8 0.3 0.0 0.7 0.0 0.2 0.0 0.0 2 0
Methionine (g) 0.2 0.2 0.0 0.3 0.4 0.0 0.2 0.7 2 0
Monounsaturated Fat (g) 1.3 0.5 23.9 15.3 3.7 0.0 11.7 10.6 67 8
Niacin (mg) 5.3 4.1 0.0 7.6 0.1 0.1 0.3 0.1 18 2
Pantothenic acid (mg) 2.9 0.8 0.1 1.1 1.5 0.2 0.8 0.5 8 1
Phenylalanine (g) 0.5 0.3 0.0 0.8 0.7 0.0 0.3 1.5 4 1
Phosphorus (mg) 287.8 217.1 27.2 1,111.0 198.0 42.4 264.5 578.6 2,727 341
Polyunsaturated Fat (g) 2.1 0.8 3.5 3.8 1.9 0.0 1.9 1.1 15 2
Potassium (mg) 863.5 570.3 27.2 256.7 138.0 227.1 324.3 110.7 2,518 315
Proline (g) 1.1 0.7 0.1 1.6 0.5 0.0 0.6 3.2 8 1
Protein (g) 11.6 7.4 1.0 15.9 12.6 1.3 4.8 28.1 83 10
Retinol (mcg) 0.0 0.0 761.6 36.4 160.0 0.0 400.2 291.5 1,650 206
Riboflavin (mg) 0.3 0.2 0.0 0.6 0.5 0.0 0.4 0.4 3 0
Saturated Fat (g) 0.7 0.3 58.3 7.0 3.1 0.0 26.5 23.8 120 15
Selenium (mcg) 3.1 1.7 1.1 12.7 30.7 0.7 6.0 15.7 72 9
Serine (g) 0.6 0.4 0.1 0.8 1.0 0.0 0.4 1.6 5 1
Sodium (mg) 1,430.2 1,213.0 810.4 1,856.2 142.0 2.9 184.0 701.7 6,341 793
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 11.3 n/a n/a 0.0 n/a 0.0 0.3 12 1
Sugar (g) 10.6 13.7 0.1 46.2 0.4 5.2 8.1 0.6 85 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 1.0 0.0 0.1 0.1 0.0 1 0
Threonine (g) 0.5 0.3 0.0 0.5 0.6 0.0 0.3 1.0 3 0
Tocopherol, alpha (mg) 0.3 0.3 2.6 0.4 1.1 0.0 1.0 0.3 6 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.4 0.0 n/a 0.5 n/a 0.1 0.0 1 0
Total Fat (g) 4.4 1.8 92.1 27.7 9.5 0.1 45.4 37.4 218 27
Trans-monoenoic Fat n/a n/a 3.4 n/a 0.0 n/a n/a n/a 3 0
TransFatty acids n/a n/a 3.7 n/a 0.0 n/a n/a n/a 4 0
Tryptophan (g) 0.1 0.1 0.0 0.2 0.2 0.0 0.1 0.4 1 0
Tyrosine (g) 0.4 0.3 0.0 0.5 0.5 0.0 0.3 1.4 4 0
Valine (g) 0.7 0.4 0.1 0.7 0.9 0.0 0.4 1.9 5 1
Vitamin A, IU (IU) 4.4 315.0 2,836.4 261.3 540.0 2.5 1,432.9 1,132.3 6,525 816
Vitamin A, RAE (mcg) 0.0 17.0 776.3 43.2 160.0 0.1 404.8 299.5 1,701 213
Vitamin B-12 (mcg) 0.0 0.0 0.2 0.2 0.9 0.0 0.6 0.9 3 0
Vitamin B-6 (mg) 0.2 0.3 0.0 0.3 0.2 0.2 0.1 0.1 1 0
Vitamin C (mg) 37.6 19.6 0.0 0.2 0.0 10.5 2.1 0.0 70 9
Vitamin D (IU) 0.0 0.0 68.1 0.0 82.0 0.0 32.2 27.1 209 26
Water (g) 340.6 335.1 18.0 17.7 76.2 0.6 171.3 41.5 1,001 125
Zinc (mg) 1.7 2.3 0.1 1.3 1.3 0.3 0.9 3.5 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Easy Cheesy Corn Casserole.