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Nutritional Facts: Summer Frittata

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (170g)
lean ham
1/2 cup (75g)
bell peppers
1 cup (330g)
corn kernels
1/8 teaspoon (0g)
red peppers
1/4 cup (25g)
green onions
1/2 cup (62g)
yellow squash
1/2 cup (62g)
zucchini
2 cups (480g)
egg substitute
4 ounces (114g)
reduced-fat sharp cheddar cheese
Total 1 serving
Alanine (g) 2.1 0.0 0.9 0.0 0.0 0.0 0.0 3.0 0.7 7 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.2 0.0 0.4 0.0 0.0 0.0 0.0 2.8 1.0 6 1
Ash (g) 6.8 0.3 1.6 0.0 0.2 0.4 0.4 6.2 4.1 20 3
Aspartic acid (g) 3.3 0.2 0.8 0.0 0.0 0.1 0.1 4.5 1.6 11 2
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 10.2 7.5 13.2 0.0 18.0 9.9 9.9 350.4 471.4 891 148
Calories 231.0 14.9 290.4 0.1 8.0 10.5 10.5 230.4 196.5 992 165
Calories (kj) 966.3 62.6 1,217.7 0.5 33.8 43.4 43.4 964.8 822.5 4,155 692
Carbohydrates (g) 0.9 3.5 68.7 0.0 1.8 1.9 1.9 9.6 2.2 90 15
Cholesterol (mg) 50.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.9 75 12
Copper (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Cystine (g) 0.4 0.0 0.1 0.0 n/a 0.0 0.0 1.1 0.1 2 0
Dietary Fiber (g) 0.0 1.3 7.9 0.0 0.7 0.6 0.6 0.0 0.0 11 2
Folate (mcg) 8.5 7.5 118.8 0.2 16.0 14.9 14.9 76.8 12.5 270 45
Folate, DFE (mcg) 8.5 7.5 118.8 0.2 16.0 14.9 14.9 76.8 12.5 270 45
Folate, food (mcg) 8.5 7.5 118.8 0.2 16.0 14.9 14.9 76.8 12.5 270 45
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.8 n/a 0.0 n/a 0.9 0.9 n/a n/a 3 0
Galactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.9 n/a 0.0 n/a 0.7 0.7 n/a n/a 2 0
Glutamic acid (g) 5.3 0.1 2.0 0.0 0.1 0.1 0.1 8.1 6.2 22 4
Glycine (g) 1.8 0.0 0.4 0.0 0.0 0.0 0.0 1.8 0.4 4 1
Histidine (g) 1.4 0.0 0.3 0.0 0.0 0.0 0.0 1.2 0.9 4 1
Iron (mg) 1.6 0.3 1.4 0.0 0.4 0.2 0.2 9.5 0.5 14 2
Isoleucine (g) 1.5 0.0 0.4 0.0 0.0 0.0 0.0 3.2 1.6 7 1
Lactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 2.8 0.0 1.1 0.0 0.0 0.0 0.0 4.7 2.4 11 2
Lysine (g) 3.1 0.0 0.4 0.0 0.0 0.0 0.0 3.4 2.1 9 2
Magnesium (mg) 35.7 7.5 59.4 0.0 5.0 11.2 11.2 72.0 18.2 220 37
Maltose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.4 0.0 0.0 0.1 0.1 0.0 0.0 1 0
Methionine (g) 0.9 0.0 0.2 0.0 0.0 0.0 0.0 1.9 0.7 4 1
Monounsaturated Fat (g) 4.2 0.0 0.7 0.0 0.0 0.0 0.0 0.0 2.4 7 1
Niacin (mg) 8.3 0.4 5.7 0.0 0.1 0.3 0.3 0.7 0.1 16 3
Pantothenic acid (mg) 1.0 0.1 0.9 0.0 0.0 0.1 0.1 8.0 0.2 10 2
Phenylalanine (g) 1.4 0.1 0.5 0.0 0.0 0.0 0.0 3.1 1.3 6 1
Phosphorus (mg) 354.9 14.9 227.7 0.1 9.3 23.6 23.6 345.6 549.8 1,549 258
Phytosterols (mg) 0.0 6.7 n/a n/a n/a n/a n/a 456.0 n/a 463 77
Polyunsaturated Fat (g) 0.7 0.0 1.2 0.0 0.0 0.1 0.1 0.0 0.3 2 0
Potassium (mg) 591.0 130.4 693.0 0.8 69.0 161.8 161.8 1,022.4 75.0 2,905 484
Proline (g) 1.5 0.0 0.9 0.0 0.0 0.0 0.0 2.7 2.9 8 1
Protein (g) 35.9 0.6 10.0 0.0 0.5 0.8 0.8 48.0 27.7 124 21
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.2 68 11
Riboflavin (mg) 0.4 0.0 0.2 0.0 0.0 0.1 0.1 1.9 0.3 3 0
Saturated Fat (g) 2.7 0.0 0.4 0.0 0.0 0.1 0.1 0.0 4.9 8 1
Selenium (mcg) 29.6 0.0 2.3 0.0 0.2 0.1 0.1 198.2 16.5 247 41
Serine (g) 1.4 0.0 0.5 0.0 0.0 0.0 0.0 3.6 1.5 7 1
Sodium (mg) 1,927.6 2.2 9.9 0.0 4.0 5.0 5.0 955.2 695.2 3,604 601
Starch n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Sucrose n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Sugar n/a 1.8 n/a 0.0 0.6 1.6 1.6 9.6 0.6 16 3
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.8 0.0 0.3 0.0 0.0 0.0 0.0 0.6 0.0 3 0
Threonine (g) 1.6 0.0 0.4 0.0 0.0 0.0 0.0 2.3 0.9 5 1
Tocopherol, alpha n/a 0.3 n/a 0.0 0.1 0.1 0.1 7.6 0.1 8 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 8.3 0.1 2.5 0.0 0.0 0.2 0.2 0.0 8.0 19 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.8 0.3 2 0
Tyrosine (g) 1.2 0.0 0.4 0.0 0.0 0.0 0.0 2.2 1.2 5 1
Valine (g) 1.6 0.0 0.6 0.0 0.0 0.0 0.0 3.8 1.7 8 1
Vitamin A, IU (IU) 0.0 275.7 0.0 12.1 249.3 124.0 124.0 1,080.0 235.2 2,100 350
Vitamin A, RAE (mcg) 0.0 13.4 0.0 0.6 12.5 6.2 6.2 52.8 68.2 160 27
Vitamin B-12 (mcg) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.6 3 1
Vitamin B-6 (mg) 0.8 0.2 0.6 0.0 0.0 0.1 0.1 0.6 0.1 2 0
Vitamin C (mg) 0.0 59.9 21.1 0.5 4.7 11.1 11.1 2.4 0.0 111 18
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 316.8 5.7 322 54
Water (g) 117.9 69.9 247.2 0.4 22.5 58.8 58.8 417.6 71.7 1,065 177
Zinc (mg) 3.8 0.1 1.2 0.0 0.1 0.2 0.2 4.7 2.1 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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