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    Nutritional Facts: Summer Frittata

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 ounces (170g)
    lean ham
    1/2 cup (75g)
    bell peppers
    1 cup (330g)
    corn kernels
    1/8 teaspoon (0g)
    red peppers
    1/4 cup (25g)
    green onions
    1/2 cup (62g)
    yellow squash
    1/2 cup (62g)
    zucchini
    2 cups (480g)
    egg substitute
    4 ounces (114g)
    reduced-fat sharp cheddar cheese
    Total 1 serving
    Alanine (g) 2.1 0.0 0.9 0.0 0.0 0.0 0.0 3.0 0.7 7 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.2 0.0 0.4 0.0 0.0 0.0 0.0 2.8 1.0 6 1
    Ash (g) 6.8 0.3 1.6 0.0 0.2 0.4 0.4 6.2 4.1 20 3
    Aspartic acid (g) 3.3 0.2 0.8 0.0 0.0 0.1 0.1 4.5 1.6 11 2
    Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 10.2 7.5 13.2 0.0 18.0 9.9 9.9 350.4 471.4 891 148
    Calories 231.0 14.9 290.4 0.1 8.0 10.5 10.5 230.4 196.5 992 165
    Calories (kj) 966.3 62.6 1,217.7 0.5 33.8 43.4 43.4 964.8 822.5 4,155 692
    Carbohydrates (g) 0.9 3.5 68.7 0.0 1.8 1.9 1.9 9.6 2.2 90 15
    Cholesterol (mg) 50.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.9 75 12
    Copper (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0 0
    Cystine (g) 0.4 0.0 0.1 0.0 n/a 0.0 0.0 1.1 0.1 2 0
    Dietary Fiber (g) 0.0 1.3 7.9 0.0 0.7 0.6 0.6 0.0 0.0 11 2
    Folate (mcg) 8.5 7.5 118.8 0.2 16.0 14.9 14.9 76.8 12.5 270 45
    Folate, DFE (mcg) 8.5 7.5 118.8 0.2 16.0 14.9 14.9 76.8 12.5 270 45
    Folate, food (mcg) 8.5 7.5 118.8 0.2 16.0 14.9 14.9 76.8 12.5 270 45
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.8 n/a 0.0 n/a 0.9 0.9 n/a n/a 3 0
    Galactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.9 n/a 0.0 n/a 0.7 0.7 n/a n/a 2 0
    Glutamic acid (g) 5.3 0.1 2.0 0.0 0.1 0.1 0.1 8.1 6.2 22 4
    Glycine (g) 1.8 0.0 0.4 0.0 0.0 0.0 0.0 1.8 0.4 4 1
    Histidine (g) 1.4 0.0 0.3 0.0 0.0 0.0 0.0 1.2 0.9 4 1
    Iron (mg) 1.6 0.3 1.4 0.0 0.4 0.2 0.2 9.5 0.5 14 2
    Isoleucine (g) 1.5 0.0 0.4 0.0 0.0 0.0 0.0 3.2 1.6 7 1
    Lactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 2.8 0.0 1.1 0.0 0.0 0.0 0.0 4.7 2.4 11 2
    Lysine (g) 3.1 0.0 0.4 0.0 0.0 0.0 0.0 3.4 2.1 9 2
    Magnesium (mg) 35.7 7.5 59.4 0.0 5.0 11.2 11.2 72.0 18.2 220 37
    Maltose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.4 0.0 0.0 0.1 0.1 0.0 0.0 1 0
    Methionine (g) 0.9 0.0 0.2 0.0 0.0 0.0 0.0 1.9 0.7 4 1
    Monounsaturated Fat (g) 4.2 0.0 0.7 0.0 0.0 0.0 0.0 0.0 2.4 7 1
    Niacin (mg) 8.3 0.4 5.7 0.0 0.1 0.3 0.3 0.7 0.1 16 3
    Pantothenic acid (mg) 1.0 0.1 0.9 0.0 0.0 0.1 0.1 8.0 0.2 10 2
    Phenylalanine (g) 1.4 0.1 0.5 0.0 0.0 0.0 0.0 3.1 1.3 6 1
    Phosphorus (mg) 354.9 14.9 227.7 0.1 9.3 23.6 23.6 345.6 549.8 1,549 258
    Phytosterols (mg) 0.0 6.7 n/a n/a n/a n/a n/a 456.0 n/a 463 77
    Polyunsaturated Fat (g) 0.7 0.0 1.2 0.0 0.0 0.1 0.1 0.0 0.3 2 0
    Potassium (mg) 591.0 130.4 693.0 0.8 69.0 161.8 161.8 1,022.4 75.0 2,905 484
    Proline (g) 1.5 0.0 0.9 0.0 0.0 0.0 0.0 2.7 2.9 8 1
    Protein (g) 35.9 0.6 10.0 0.0 0.5 0.8 0.8 48.0 27.7 124 21
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.2 68 11
    Riboflavin (mg) 0.4 0.0 0.2 0.0 0.0 0.1 0.1 1.9 0.3 3 0
    Saturated Fat (g) 2.7 0.0 0.4 0.0 0.0 0.1 0.1 0.0 4.9 8 1
    Selenium (mcg) 29.6 0.0 2.3 0.0 0.2 0.1 0.1 198.2 16.5 247 41
    Serine (g) 1.4 0.0 0.5 0.0 0.0 0.0 0.0 3.6 1.5 7 1
    Sodium (mg) 1,927.6 2.2 9.9 0.0 4.0 5.0 5.0 955.2 695.2 3,604 601
    Starch n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Sucrose n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Sugar n/a 1.8 n/a 0.0 0.6 1.6 1.6 9.6 0.6 16 3
    Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.8 0.0 0.3 0.0 0.0 0.0 0.0 0.6 0.0 3 0
    Threonine (g) 1.6 0.0 0.4 0.0 0.0 0.0 0.0 2.3 0.9 5 1
    Tocopherol, alpha n/a 0.3 n/a 0.0 0.1 0.1 0.1 7.6 0.1 8 1
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 8.3 0.1 2.5 0.0 0.0 0.2 0.2 0.0 8.0 19 3
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tryptophan (g) 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.8 0.3 2 0
    Tyrosine (g) 1.2 0.0 0.4 0.0 0.0 0.0 0.0 2.2 1.2 5 1
    Valine (g) 1.6 0.0 0.6 0.0 0.0 0.0 0.0 3.8 1.7 8 1
    Vitamin A, IU (IU) 0.0 275.7 0.0 12.1 249.3 124.0 124.0 1,080.0 235.2 2,100 350
    Vitamin A, RAE (mcg) 0.0 13.4 0.0 0.6 12.5 6.2 6.2 52.8 68.2 160 27
    Vitamin B-12 (mcg) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.6 3 1
    Vitamin B-6 (mg) 0.8 0.2 0.6 0.0 0.0 0.1 0.1 0.6 0.1 2 0
    Vitamin C (mg) 0.0 59.9 21.1 0.5 4.7 11.1 11.1 2.4 0.0 111 18
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 316.8 5.7 322 54
    Water (g) 117.9 69.9 247.2 0.4 22.5 58.8 58.8 417.6 71.7 1,065 177
    Zinc (mg) 3.8 0.1 1.2 0.0 0.1 0.2 0.2 4.7 2.1 12 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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