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Nutritional Facts: Asian Chicken over Noodles

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (191g)
low sodium soy sauce
1/2 cup (119g)
water
1/4 cup (58g)
sake
1 tablespoon (13g)
sugar
2 tablespoons (12g)
fresh ginger
1 head (60g)
garlic
3 1/2 lbs (1,026g)
roasting chickens
4 ounces (113g)
cellophane noodles
2 (602g)
cucumbers
1/3 cup (33g)
green onions
1/4 cup (37g)
peanuts
Total 1 serving
Alanine (g) 0.4 n/a n/a n/a 0.0 0.1 10.3 0.0 0.1 0.0 0.4 11 1
Alcohol (g) 0.0 0.0 9.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 1
Arginine (g) 0.7 n/a n/a n/a 0.0 0.4 11.1 0.0 0.3 0.0 1.1 14 2
Ash (g) 29.0 0.1 0.0 0.0 0.1 0.9 8.9 0.3 2.3 0.3 0.9 43 5
Aspartic acid (g) 1.1 n/a n/a n/a 0.0 0.3 15.7 0.0 0.2 0.1 1.1 19 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 32.5 3.6 2.9 0.1 1.9 108.6 102.6 28.4 96.3 24.0 33.6 434 54
Calories 101.4 0.0 78.0 48.8 9.6 89.4 2,215.1 398.1 90.3 10.7 207.0 3,248 406
Calories (kj) 424.6 0.0 326.5 203.9 40.0 373.8 9,270.5 1,667.1 391.3 45.0 866.5 13,609 1,701
Carbohydrates (g) 16.3 0.0 2.9 12.6 2.1 19.8 0.0 97.6 21.9 2.4 5.9 182 23
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 748.6 0.0 0.0 0.0 0.0 749 94
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.2 0.5 0.1 0.2 0.0 0.4 2 0
Cystine (g) 0.2 n/a n/a n/a 0.0 0.0 2.4 0.0 0.0 n/a 0.1 3 0
Dietary Fiber (g) 1.5 0.0 0.0 0.0 0.2 1.3 0.0 0.6 3.0 0.9 3.1 11 1
Folate (mcg) 30.6 0.0 0.0 0.0 1.3 1.8 61.5 2.3 42.1 21.3 87.6 249 31
Folate, DFE (mcg) 30.6 0.0 0.0 0.0 1.3 1.8 61.5 2.3 42.1 21.3 87.6 249 31
Folate, food (mcg) 30.6 0.0 0.0 0.0 1.3 1.8 61.5 2.3 42.1 21.3 87.6 249 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a n/a n/a 5.2 n/a n/a 5 1
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a n/a 4.6 n/a n/a 5 1
Glutamic acid (g) 2.3 n/a n/a n/a 0.0 0.5 25.6 0.0 1.2 0.1 2.0 32 4
Glycine (g) 0.4 n/a n/a n/a 0.0 0.1 11.6 0.0 0.1 0.0 0.6 13 2
Histidine (g) 0.3 n/a n/a n/a 0.0 0.1 5.1 0.0 0.1 0.0 0.2 6 1
Iron (mg) 3.9 0.0 0.1 0.0 0.1 1.0 10.4 2.5 1.7 0.5 1.7 22 3
Isoleucine (g) 0.5 n/a n/a n/a 0.0 0.1 8.7 0.0 0.1 0.0 0.3 10 1
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.8 n/a n/a n/a 0.0 0.2 12.8 0.0 0.2 0.0 0.6 15 2
Lysine (g) 0.6 n/a n/a n/a 0.0 0.2 14.3 0.0 0.2 0.0 0.3 16 2
Magnesium (mg) 65.0 1.2 3.5 0.0 5.2 15.0 194.8 3.4 78.3 6.7 61.3 434 54
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0 0
Manganese (mg) 0.8 0.0 n/a 0.0 0.0 1.0 0.2 0.1 0.5 0.1 0.7 3 0
Methionine (g) 0.1 n/a n/a n/a 0.0 0.0 4.7 0.0 0.0 0.0 0.1 5 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 68.1 0.0 0.0 0.0 8.9 77 10
Niacin (mg) 6.4 0.0 0.0 0.0 0.1 0.4 67.4 0.2 0.6 0.2 4.4 80 10
Pantothenic acid (mg) 0.6 0.0 n/a 0.0 0.0 0.4 9.1 0.1 1.6 0.0 0.6 12 2
Phenylalanine (g) 0.5 n/a n/a n/a 0.0 0.1 6.8 0.0 0.1 0.0 0.5 8 1
Phosphorus (mg) 210.4 0.0 3.5 0.0 4.1 91.8 1,702.3 36.3 144.5 12.3 137.2 2,342 293
Phytosterols n/a n/a n/a n/a 1.8 n/a n/a n/a 84.3 n/a 80.3 166 21
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.1 34.9 0.0 0.2 0.0 5.7 41 5
Potassium (mg) 344.3 1.2 14.6 0.3 49.8 240.6 2,010.0 11.3 884.9 91.9 257.3 3,906 488
Proline (g) 0.7 n/a n/a n/a 0.0 0.1 8.6 0.0 0.1 0.0 0.4 10 1
Protein (g) 9.9 0.0 0.3 0.0 0.2 3.8 175.8 0.2 3.9 0.6 9.4 204 26
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 389.7 0.0 0.0 0.0 0.0 390 49
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.1 1.2 0.0 0.2 0.0 0.0 2 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.1 46.5 0.0 0.2 0.0 2.5 49 6
Selenium (mcg) 1.5 0.0 0.8 0.1 0.1 8.5 156.9 9.0 1.8 0.2 2.6 182 23
Serine (g) 0.6 n/a n/a n/a 0.0 0.1 6.2 0.0 0.1 0.0 0.5 8 1
Sodium (mg) 6,374.4 3.6 1.2 0.1 1.6 10.2 697.3 11.3 12.0 5.3 6.6 7,124 890
Starch n/a n/a n/a n/a n/a n/a n/a n/a 5.0 n/a n/a 5 1
Sucrose n/a n/a n/a 12.6 n/a n/a n/a n/a 0.2 n/a n/a 13 2
Sugar (g) 3.3 0.0 0.0 12.6 0.2 0.6 0.0 0.0 10.1 0.8 1.4 29 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.6 0.2 0.2 0.0 0.2 1 0
Threonine (g) 0.4 n/a n/a n/a 0.0 0.1 7.2 0.0 0.1 0.0 0.3 8 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 0.0 3.1 0.1 0.2 0.2 3.0 7 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
Total Fat (g) 0.2 0.0 0.0 0.0 0.1 0.3 162.5 0.1 0.7 0.1 18.0 182 23
Tryptophan (g) 0.1 n/a n/a n/a 0.0 0.0 1.9 0.0 0.0 0.0 0.1 2 0
Tyrosine (g) 0.4 n/a n/a n/a 0.0 0.0 5.6 0.0 0.1 0.0 0.4 7 1
Valine (g) 0.5 n/a n/a n/a 0.0 0.2 8.5 0.0 0.1 0.0 0.4 10 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 5.4 1,343.4 0.0 632.1 332.0 0.0 2,313 289
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 389.7 0.0 30.1 16.7 0.0 436 55
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 3.2 0.0 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 0.7 3.3 0.1 0.2 0.0 0.1 5 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.6 18.7 0.0 0.0 16.9 6.3 0.0 42 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 136.0 118.4 45.6 0.0 9.5 35.1 671.7 15.2 573.3 29.9 2.4 1,637 205
Zinc (mg) 0.7 0.0 0.0 0.0 0.0 0.7 11.0 0.5 1.2 0.1 1.2 15 2

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