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    Nutritional Facts: Asian Chicken over Noodles

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 cup (191g)
    low sodium soy sauce
    1/2 cup (119g)
    water
    1/4 cup (58g)
    sake
    1 tablespoon (13g)
    sugar
    2 tablespoons (12g)
    fresh ginger
    1 head (60g)
    garlic
    3 1/2 lbs (1,026g)
    roasting chickens
    4 ounces (113g)
    cellophane noodles
    2 (602g)
    cucumbers
    1/3 cup (33g)
    green onions
    1/4 cup (37g)
    peanuts
    Total 1 serving
    Alanine (g) 0.4 n/a n/a n/a 0.0 0.1 10.3 0.0 0.1 0.0 0.4 11 1
    Alcohol (g) 0.0 0.0 9.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 1
    Arginine (g) 0.7 n/a n/a n/a 0.0 0.4 11.1 0.0 0.3 0.0 1.1 14 2
    Ash (g) 29.0 0.1 0.0 0.0 0.1 0.9 8.9 0.3 2.3 0.3 0.9 43 5
    Aspartic acid (g) 1.1 n/a n/a n/a 0.0 0.3 15.7 0.0 0.2 0.1 1.1 19 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 32.5 3.6 2.9 0.1 1.9 108.6 102.6 28.4 96.3 24.0 33.6 434 54
    Calories 101.4 0.0 78.0 48.8 9.6 89.4 2,215.1 398.1 90.3 10.7 207.0 3,248 406
    Calories (kj) 424.6 0.0 326.5 203.9 40.0 373.8 9,270.5 1,667.1 391.3 45.0 866.5 13,609 1,701
    Carbohydrates (g) 16.3 0.0 2.9 12.6 2.1 19.8 0.0 97.6 21.9 2.4 5.9 182 23
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 748.6 0.0 0.0 0.0 0.0 749 94
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.2 0.5 0.1 0.2 0.0 0.4 2 0
    Cystine (g) 0.2 n/a n/a n/a 0.0 0.0 2.4 0.0 0.0 n/a 0.1 3 0
    Dietary Fiber (g) 1.5 0.0 0.0 0.0 0.2 1.3 0.0 0.6 3.0 0.9 3.1 11 1
    Folate (mcg) 30.6 0.0 0.0 0.0 1.3 1.8 61.5 2.3 42.1 21.3 87.6 249 31
    Folate, DFE (mcg) 30.6 0.0 0.0 0.0 1.3 1.8 61.5 2.3 42.1 21.3 87.6 249 31
    Folate, food (mcg) 30.6 0.0 0.0 0.0 1.3 1.8 61.5 2.3 42.1 21.3 87.6 249 31
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.0 n/a n/a n/a n/a 5.2 n/a n/a 5 1
    Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a n/a 4.6 n/a n/a 5 1
    Glutamic acid (g) 2.3 n/a n/a n/a 0.0 0.5 25.6 0.0 1.2 0.1 2.0 32 4
    Glycine (g) 0.4 n/a n/a n/a 0.0 0.1 11.6 0.0 0.1 0.0 0.6 13 2
    Histidine (g) 0.3 n/a n/a n/a 0.0 0.1 5.1 0.0 0.1 0.0 0.2 6 1
    Iron (mg) 3.9 0.0 0.1 0.0 0.1 1.0 10.4 2.5 1.7 0.5 1.7 22 3
    Isoleucine (g) 0.5 n/a n/a n/a 0.0 0.1 8.7 0.0 0.1 0.0 0.3 10 1
    Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.8 n/a n/a n/a 0.0 0.2 12.8 0.0 0.2 0.0 0.6 15 2
    Lysine (g) 0.6 n/a n/a n/a 0.0 0.2 14.3 0.0 0.2 0.0 0.3 16 2
    Magnesium (mg) 65.0 1.2 3.5 0.0 5.2 15.0 194.8 3.4 78.3 6.7 61.3 434 54
    Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Manganese (mg) 0.8 0.0 n/a 0.0 0.0 1.0 0.2 0.1 0.5 0.1 0.7 3 0
    Methionine (g) 0.1 n/a n/a n/a 0.0 0.0 4.7 0.0 0.0 0.0 0.1 5 1
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 68.1 0.0 0.0 0.0 8.9 77 10
    Niacin (mg) 6.4 0.0 0.0 0.0 0.1 0.4 67.4 0.2 0.6 0.2 4.4 80 10
    Pantothenic acid (mg) 0.6 0.0 n/a 0.0 0.0 0.4 9.1 0.1 1.6 0.0 0.6 12 2
    Phenylalanine (g) 0.5 n/a n/a n/a 0.0 0.1 6.8 0.0 0.1 0.0 0.5 8 1
    Phosphorus (mg) 210.4 0.0 3.5 0.0 4.1 91.8 1,702.3 36.3 144.5 12.3 137.2 2,342 293
    Phytosterols n/a n/a n/a n/a 1.8 n/a n/a n/a 84.3 n/a 80.3 166 21
    Polyunsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.1 34.9 0.0 0.2 0.0 5.7 41 5
    Potassium (mg) 344.3 1.2 14.6 0.3 49.8 240.6 2,010.0 11.3 884.9 91.9 257.3 3,906 488
    Proline (g) 0.7 n/a n/a n/a 0.0 0.1 8.6 0.0 0.1 0.0 0.4 10 1
    Protein (g) 9.9 0.0 0.3 0.0 0.2 3.8 175.8 0.2 3.9 0.6 9.4 204 26
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 389.7 0.0 0.0 0.0 0.0 390 49
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.1 1.2 0.0 0.2 0.0 0.0 2 0
    Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.1 46.5 0.0 0.2 0.0 2.5 49 6
    Selenium (mcg) 1.5 0.0 0.8 0.1 0.1 8.5 156.9 9.0 1.8 0.2 2.6 182 23
    Serine (g) 0.6 n/a n/a n/a 0.0 0.1 6.2 0.0 0.1 0.0 0.5 8 1
    Sodium (mg) 6,374.4 3.6 1.2 0.1 1.6 10.2 697.3 11.3 12.0 5.3 6.6 7,124 890
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 5.0 n/a n/a 5 1
    Sucrose n/a n/a n/a 12.6 n/a n/a n/a n/a 0.2 n/a n/a 13 2
    Sugar (g) 3.3 0.0 0.0 12.6 0.2 0.6 0.0 0.0 10.1 0.8 1.4 29 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.6 0.2 0.2 0.0 0.2 1 0
    Threonine (g) 0.4 n/a n/a n/a 0.0 0.1 7.2 0.0 0.1 0.0 0.3 8 1
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 0.0 3.1 0.1 0.2 0.2 3.0 7 1
    Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
    Total Fat (g) 0.2 0.0 0.0 0.0 0.1 0.3 162.5 0.1 0.7 0.1 18.0 182 23
    Tryptophan (g) 0.1 n/a n/a n/a 0.0 0.0 1.9 0.0 0.0 0.0 0.1 2 0
    Tyrosine (g) 0.4 n/a n/a n/a 0.0 0.0 5.6 0.0 0.1 0.0 0.4 7 1
    Valine (g) 0.5 n/a n/a n/a 0.0 0.2 8.5 0.0 0.1 0.0 0.4 10 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 5.4 1,343.4 0.0 632.1 332.0 0.0 2,313 289
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 389.7 0.0 30.1 16.7 0.0 436 55
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 3.2 0.0 0.0 0.0 0.0 3 0
    Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 0.7 3.3 0.1 0.2 0.0 0.1 5 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.6 18.7 0.0 0.0 16.9 6.3 0.0 42 5
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Water (g) 136.0 118.4 45.6 0.0 9.5 35.1 671.7 15.2 573.3 29.9 2.4 1,637 205
    Zinc (mg) 0.7 0.0 0.0 0.0 0.0 0.7 11.0 0.5 1.2 0.1 1.2 15 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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