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Nutritional Facts: Green Goddess Omelet

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (100g)
eggs
1 dash (0g)
salt
1 tablespoon (0g)
mixed fresh herbs
1 teaspoon (5g)
unsalted butter
1 tablespoon (14g)
sharp cheddar cheese
1 to taste (0g)
fresh ground black pepper
Total 1 serving
Alanine (g) 0.7 0.0 n/a 0.0 0.1 n/a 1 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.8 0.0 n/a 0.0 0.1 n/a 1 1
Ash (g) 1.1 0.4 n/a 0.0 0.6 n/a 2 2
Aspartic acid (g) 1.3 0.0 n/a 0.0 0.2 n/a 2 2
Beta-sitosterol n/a n/a n/a 0.2 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 56.0 0.1 n/a 1.1 102.4 n/a 160 160
Calories 143.0 0.0 n/a 33.9 57.2 n/a 234 234
Calories (kj) 599.0 0.0 n/a 141.9 239.1 n/a 980 980
Campesterol n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.7 0.0 n/a 0.0 0.2 n/a 1 1
Cholesterol (mg) 372.0 0.0 n/a 10.2 14.9 n/a 397 397
Copper (mg) 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Cystine (g) 0.3 0.0 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Folate (mcg) 47.0 0.0 n/a 0.1 2.6 n/a 50 50
Folate, DFE (mcg) 47.0 0.0 n/a 0.1 2.6 n/a 50 50
Folate, food (mcg) 47.0 0.0 n/a 0.1 2.6 n/a 50 50
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.4 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 1.7 0.0 n/a 0.0 0.9 n/a 3 3
Glycine (g) 0.4 0.0 n/a 0.0 0.1 n/a 0 0
Histidine (g) 0.3 0.0 n/a 0.0 0.1 n/a 0 0
Iron (mg) 1.8 0.0 n/a 0.0 0.1 n/a 2 2
Isoleucine (g) 0.7 0.0 n/a 0.0 0.2 n/a 1 1
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 1.1 0.0 n/a 0.0 0.3 n/a 1 1
Lysine (g) 0.9 0.0 n/a 0.0 0.3 n/a 1 1
Magnesium (mg) 12.0 0.0 n/a 0.1 4.0 n/a 16 16
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Methionine (g) 0.4 0.0 n/a 0.0 0.1 n/a 0 0
Monounsaturated Fat (g) 3.7 0.0 n/a 1.0 1.3 n/a 6 6
Niacin (mg) 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Pantothenic acid (mg) 1.5 0.0 n/a 0.0 0.1 n/a 2 2
Phenylalanine (g) 0.7 0.0 n/a 0.0 0.2 n/a 1 1
Phosphorus (mg) 198.0 0.0 n/a 1.1 72.7 n/a 272 272
Phytosterols n/a 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.9 0.0 n/a 0.1 0.1 n/a 2 2
Potassium (mg) 138.0 0.0 n/a 1.1 13.9 n/a 153 153
Proline (g) 0.5 0.0 n/a 0.0 0.4 n/a 1 1
Protein (g) 12.6 0.0 n/a 0.0 3.5 n/a 16 16
Retinol (mcg) 160.0 0.0 n/a 31.8 36.6 n/a 228 228
Riboflavin (mg) 0.5 0.0 n/a 0.0 0.1 n/a 1 1
Saturated Fat (g) 3.1 0.0 n/a 2.4 3.0 n/a 9 9
Selenium (mcg) 30.7 0.0 n/a 0.0 2.0 n/a 33 33
Serine (g) 1.0 0.0 n/a 0.0 0.2 n/a 1 1
Sodium (mg) 142.0 155.0 n/a 0.5 88.2 n/a 386 386
Stigmasterol n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 0.4 0.0 n/a 0.0 0.1 n/a 0 0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Threonine (g) 0.6 0.0 n/a 0.0 0.1 n/a 1 1
Tocopherol, alpha (mg) 1.1 0.0 n/a 0.1 0.0 n/a 1 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a 0.0 0.0 n/a 1 1
Total Fat (g) 9.5 0.0 n/a 3.8 4.7 n/a 18 18
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.5 0.0 n/a 0.0 0.2 n/a 1 1
Valine (g) 0.9 0.0 n/a 0.0 0.2 n/a 1 1
Vitamin A, IU (IU) 540.0 0.0 n/a 118.3 142.3 n/a 801 801
Vitamin A, RAE (mcg) 160.0 0.0 n/a 32.4 37.6 n/a 230 230
Vitamin B-12 (mcg) 0.9 0.0 n/a 0.0 0.1 n/a 1 1
Vitamin B-6 (mg) 0.2 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin D (IU) 82.0 0.0 n/a 2.8 3.4 n/a 88 88
Water (g) 76.2 0.0 n/a 0.8 5.2 n/a 82 82
Zinc (mg) 1.3 0.0 n/a 0.0 0.4 n/a 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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