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    Nutritional Facts: Garlic Beef Biscuits

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (240g)
    whole wheat flour
    1 cup (122g)
    cornmeal
    1/4 cup (29g)
    wheat germ
    2 teaspoons (0g)
    beef bouillon powder
    1/2 teaspoon (2g)
    garlic powder
    1 large (50g)
    eggs
    1 tablespoon (14g)
    cooking oil
    1 cup (237g)
    hot water
    Total 1 serving
    Alanine (g) 1.2 0.7 0.4 n/a 0.0 0.4 0.0 n/a 3 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.6 0.5 0.5 n/a 0.1 0.4 0.0 n/a 3 0
    Ash (g) 3.8 1.4 1.2 0.1 0.1 0.5 0.0 0.2 7 1
    Aspartic acid (g) 1.7 0.7 0.6 n/a 0.0 0.7 0.0 n/a 4 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 81.6 7.3 11.2 0.1 1.2 28.0 0.0 7.1 137 14
    Calories 816.0 441.6 103.5 0.4 5.1 71.5 120.2 0.0 1,558 156
    Calories (kj) 3,417.6 1,848.3 433.0 1.5 21.5 299.5 503.1 0.0 6,524 652
    Carbohydrates (g) 172.7 93.8 14.9 0.0 1.1 0.4 0.0 0.0 283 28
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 186.0 0.0 0.0 186 19
    Copper (mg) 1.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 0.7 0.2 0.1 n/a 0.0 0.1 0.0 n/a 1 0
    Dietary Fiber (g) 25.7 8.9 3.8 0.0 0.1 0.0 0.0 0.0 39 4
    Folate (mcg) 105.6 30.5 80.8 0.0 0.7 23.5 0.0 0.0 241 24
    Folate, DFE (mcg) 105.6 30.5 80.8 0.0 0.7 23.5 0.0 0.0 241 24
    Folate, food (mcg) 105.6 30.5 80.8 0.0 0.7 23.5 0.0 0.0 241 24
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.0 0.2 n/a n/a 0 0
    Glutamic acid (g) 10.4 1.9 1.1 n/a 0.1 0.8 0.0 n/a 14 1
    Glycine (g) 1.4 0.4 0.4 n/a 0.0 0.2 0.0 n/a 2 0
    Histidine (g) 0.9 0.3 0.2 n/a 0.0 0.2 0.0 n/a 2 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 8.6 4.2 1.8 0.0 0.1 0.9 0.0 0.0 16 2
    Isoleucine (g) 1.1 0.4 0.2 n/a 0.0 0.3 0.0 n/a 2 0
    Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 2.2 1.2 0.5 n/a 0.0 0.5 0.0 n/a 4 0
    Lysine (g) 0.9 0.3 0.4 n/a 0.0 0.5 0.0 n/a 2 0
    Magnesium (mg) 328.8 154.9 68.7 0.1 1.2 6.0 0.0 2.4 562 56
    Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 9.8 0.6 3.8 0.0 0.0 0.0 n/a 0.0 14 1
    Methionine (g) 0.5 0.2 0.1 n/a 0.0 0.2 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.7 1.2 0.4 0.0 0.0 1.8 3.8 0.0 8 1
    Niacin (mg) 11.9 4.4 2.0 0.0 0.0 0.0 0.0 0.0 18 2
    Pantothenic acid (mg) 1.4 0.5 0.6 0.0 0.0 0.8 0.0 0.0 3 0
    Phenylalanine (g) 1.6 0.5 0.3 n/a 0.0 0.3 0.0 n/a 3 0
    Phosphorus (mg) 856.8 294.0 242.1 0.5 6.4 99.0 0.0 0.0 1,499 150
    Phytosterols n/a n/a n/a n/a 0.1 n/a 131.6 n/a 132 13
    Polyunsaturated Fat (g) 2.8 2.0 1.7 0.0 0.0 1.0 7.4 0.0 15 1
    Potassium (mg) 871.2 350.1 256.5 0.7 18.5 69.0 0.0 2.4 1,568 157
    Proline (g) 5.0 0.9 0.4 n/a 0.0 0.3 0.0 n/a 6 1
    Protein (g) 31.7 9.9 6.7 0.0 0.3 6.3 0.0 0.0 55 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 80.0 0.0 0.0 80 8
    Riboflavin (mg) 0.4 0.2 0.1 0.0 0.0 0.2 0.0 0.0 1 0
    Saturated Fat (g) 1.0 0.6 0.5 0.0 0.0 1.6 1.8 0.0 5 1
    Selenium (mcg) 148.3 18.9 22.8 0.0 0.4 15.4 0.0 0.0 206 21
    Serine (g) 1.5 0.5 0.3 n/a 0.0 0.5 0.0 n/a 3 0
    Sodium (mg) 4.8 42.7 3.5 25.5 0.9 71.0 0.0 7.1 155 16
    Starch (g) 138.6 n/a n/a n/a n/a n/a n/a n/a 139 14
    Sucrose (g) 0.9 n/a n/a n/a 0.0 0.0 n/a n/a 1 0
    Sugar (g) 1.0 0.8 n/a 0.0 0.0 0.2 0.0 0.0 2 0
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.2 0.5 0.5 0.0 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 0.9 0.4 0.3 n/a 0.0 0.3 0.0 n/a 2 0
    Tocopherol, alpha (mg) 1.7 0.5 n/a 0.0 0.0 0.5 1.9 0.0 5 0
    Tocopherol, beta (mg) 0.6 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 4.6 2.3 n/a n/a 0.0 0.3 n/a n/a 7 1
    Total Fat (g) 6.0 4.4 2.8 0.0 0.0 4.8 13.6 0.0 32 3
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tryptophan (g) 0.4 0.1 0.1 n/a 0.0 0.1 0.0 n/a 1 0
    Tyrosine (g) 0.7 0.4 0.2 n/a 0.0 0.2 0.0 n/a 2 0
    Valine (g) 1.4 0.5 0.3 n/a 0.0 0.4 0.0 n/a 3 0
    Vitamin A, IU (IU) 21.6 261.1 0.0 0.0 0.0 270.0 0.0 0.0 553 55
    Vitamin A, RAE (mcg) 0.0 13.4 0.0 0.0 0.0 80.0 0.0 0.0 93 9
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0 0
    Vitamin B-6 (mg) 1.0 0.4 0.4 0.0 0.0 0.1 0.0 0.0 2 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 41.0 0.0 0.0 41 4
    Water (g) 25.8 12.5 3.2 0.0 0.1 38.1 0.0 236.8 316 32
    Zinc (mg) 6.2 2.2 3.5 0.0 0.0 0.6 0.0 0.0 13 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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