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Nutritional Facts: Garlic Beef Biscuits

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (240g)
whole wheat flour
1 cup (122g)
cornmeal
1/4 cup (29g)
wheat germ
2 teaspoons (0g)
beef bouillon powder
1/2 teaspoon (2g)
garlic powder
1 large (50g)
eggs
1 tablespoon (14g)
cooking oil
1 cup (237g)
hot water
Total 1 serving
Alanine (g) 1.2 0.7 0.4 n/a 0.0 0.4 0.0 n/a 3 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.6 0.5 0.5 n/a 0.1 0.4 0.0 n/a 3 0
Ash (g) 3.8 1.4 1.2 0.1 0.1 0.5 0.0 0.2 7 1
Aspartic acid (g) 1.7 0.7 0.6 n/a 0.0 0.7 0.0 n/a 4 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 81.6 7.3 11.2 0.1 1.2 28.0 0.0 7.1 137 14
Calories 816.0 441.6 103.5 0.4 5.1 71.5 120.2 0.0 1,558 156
Calories (kj) 3,417.6 1,848.3 433.0 1.5 21.5 299.5 503.1 0.0 6,524 652
Carbohydrates (g) 172.7 93.8 14.9 0.0 1.1 0.4 0.0 0.0 283 28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 186.0 0.0 0.0 186 19
Copper (mg) 1.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.7 0.2 0.1 n/a 0.0 0.1 0.0 n/a 1 0
Dietary Fiber (g) 25.7 8.9 3.8 0.0 0.1 0.0 0.0 0.0 39 4
Folate (mcg) 105.6 30.5 80.8 0.0 0.7 23.5 0.0 0.0 241 24
Folate, DFE (mcg) 105.6 30.5 80.8 0.0 0.7 23.5 0.0 0.0 241 24
Folate, food (mcg) 105.6 30.5 80.8 0.0 0.7 23.5 0.0 0.0 241 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.0 0.2 n/a n/a 0 0
Glutamic acid (g) 10.4 1.9 1.1 n/a 0.1 0.8 0.0 n/a 14 1
Glycine (g) 1.4 0.4 0.4 n/a 0.0 0.2 0.0 n/a 2 0
Histidine (g) 0.9 0.3 0.2 n/a 0.0 0.2 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 8.6 4.2 1.8 0.0 0.1 0.9 0.0 0.0 16 2
Isoleucine (g) 1.1 0.4 0.2 n/a 0.0 0.3 0.0 n/a 2 0
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 2.2 1.2 0.5 n/a 0.0 0.5 0.0 n/a 4 0
Lysine (g) 0.9 0.3 0.4 n/a 0.0 0.5 0.0 n/a 2 0
Magnesium (mg) 328.8 154.9 68.7 0.1 1.2 6.0 0.0 2.4 562 56
Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 9.8 0.6 3.8 0.0 0.0 0.0 n/a 0.0 14 1
Methionine (g) 0.5 0.2 0.1 n/a 0.0 0.2 0.0 n/a 1 0
Monounsaturated Fat (g) 0.7 1.2 0.4 0.0 0.0 1.8 3.8 0.0 8 1
Niacin (mg) 11.9 4.4 2.0 0.0 0.0 0.0 0.0 0.0 18 2
Pantothenic acid (mg) 1.4 0.5 0.6 0.0 0.0 0.8 0.0 0.0 3 0
Phenylalanine (g) 1.6 0.5 0.3 n/a 0.0 0.3 0.0 n/a 3 0
Phosphorus (mg) 856.8 294.0 242.1 0.5 6.4 99.0 0.0 0.0 1,499 150
Phytosterols n/a n/a n/a n/a 0.1 n/a 131.6 n/a 132 13
Polyunsaturated Fat (g) 2.8 2.0 1.7 0.0 0.0 1.0 7.4 0.0 15 1
Potassium (mg) 871.2 350.1 256.5 0.7 18.5 69.0 0.0 2.4 1,568 157
Proline (g) 5.0 0.9 0.4 n/a 0.0 0.3 0.0 n/a 6 1
Protein (g) 31.7 9.9 6.7 0.0 0.3 6.3 0.0 0.0 55 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 80.0 0.0 0.0 80 8
Riboflavin (mg) 0.4 0.2 0.1 0.0 0.0 0.2 0.0 0.0 1 0
Saturated Fat (g) 1.0 0.6 0.5 0.0 0.0 1.6 1.8 0.0 5 1
Selenium (mcg) 148.3 18.9 22.8 0.0 0.4 15.4 0.0 0.0 206 21
Serine (g) 1.5 0.5 0.3 n/a 0.0 0.5 0.0 n/a 3 0
Sodium (mg) 4.8 42.7 3.5 25.5 0.9 71.0 0.0 7.1 155 16
Starch (g) 138.6 n/a n/a n/a n/a n/a n/a n/a 139 14
Sucrose (g) 0.9 n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Sugar (g) 1.0 0.8 n/a 0.0 0.0 0.2 0.0 0.0 2 0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.2 0.5 0.5 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.9 0.4 0.3 n/a 0.0 0.3 0.0 n/a 2 0
Tocopherol, alpha (mg) 1.7 0.5 n/a 0.0 0.0 0.5 1.9 0.0 5 0
Tocopherol, beta (mg) 0.6 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 4.6 2.3 n/a n/a 0.0 0.3 n/a n/a 7 1
Total Fat (g) 6.0 4.4 2.8 0.0 0.0 4.8 13.6 0.0 32 3
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tryptophan (g) 0.4 0.1 0.1 n/a 0.0 0.1 0.0 n/a 1 0
Tyrosine (g) 0.7 0.4 0.2 n/a 0.0 0.2 0.0 n/a 2 0
Valine (g) 1.4 0.5 0.3 n/a 0.0 0.4 0.0 n/a 3 0
Vitamin A, IU (IU) 21.6 261.1 0.0 0.0 0.0 270.0 0.0 0.0 553 55
Vitamin A, RAE (mcg) 0.0 13.4 0.0 0.0 0.0 80.0 0.0 0.0 93 9
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0 0
Vitamin B-6 (mg) 1.0 0.4 0.4 0.0 0.0 0.1 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 41.0 0.0 0.0 41 4
Water (g) 25.8 12.5 3.2 0.0 0.1 38.1 0.0 236.8 316 32
Zinc (mg) 6.2 2.2 3.5 0.0 0.0 0.6 0.0 0.0 13 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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