Nutritional Facts: Asian Inspired Barbecue Beef Sandwiches

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (120g)
low sodium beef broth
1/2 cup (128g)
low sodium soy sauce
1/2 cup (119g)
water
1/4 cup (25g)
rice vinegar
2 tablespoons (28g)
dark brown sugar
2 tablespoons (40g)
molasses
2 teaspoons (0g)
five-spice powder
1 teaspoon (1g)
crushed red pepper flakes
1/2 teaspoon (1g)
black pepper
1 cup (160g)
onions
2 lbs (907g)
flank steaks
1 tablespoon (16g)
hoisin sauce
1/4 cup (4g)
fresh cilantro
8 (456g)
hoagie rolls
Total 1 serving
Alanine n/a 0.3 n/a n/a n/a n/a n/a 0.0 0.0 0.0 11.7 n/a n/a 1.5 14 2
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.5 n/a n/a n/a n/a n/a 0.0 0.0 0.2 12.4 n/a n/a 1.6 15 2
Ash n/a 19.3 0.1 n/a 0.1 1.3 n/a 0.1 0.1 0.6 9.3 0.8 0.1 9.1 41 5
Aspartic acid n/a 0.7 n/a n/a n/a n/a n/a 0.0 0.0 0.1 17.5 n/a n/a 2.0 20 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 21.7 3.6 n/a 22.9 82.0 n/a 0.3 5.1 36.8 244.9 5.1 2.7 433.2 858 107
Calories n/a 67.6 0.0 n/a 104.9 116.0 n/a 2.5 2.9 64.0 1,496.9 35.2 0.9 1,336.1 3,227 403
Calories (kj) n/a 283.1 0.0 n/a 438.8 485.2 n/a 10.5 12.1 265.6 6,277.7 147.2 3.8 5,590.6 13,514 1,689
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates n/a 10.9 0.0 n/a 27.1 29.9 n/a 0.5 0.7 14.9 0.0 7.1 0.1 240.3 332 41
Cholesterol n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 616.9 0.5 0.0 0.0 617 77
Copper n/a 0.1 0.0 n/a 0.0 0.2 n/a 0.0 0.0 0.1 0.6 0.0 0.0 0.7 2 0
Cystine n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 2.5 n/a n/a 1.0 4 0
Dietary Fiber n/a 1.0 0.0 n/a 0.0 0.0 n/a 0.2 0.3 2.7 0.0 0.4 0.1 10.5 15 2
Folate n/a 20.4 0.0 n/a 0.3 0.0 n/a 0.4 0.2 30.4 108.9 3.7 2.5 433.2 600 75
Folate, DFE n/a 20.4 0.0 n/a 0.3 0.0 n/a 0.4 0.2 30.4 108.9 3.7 2.5 688.6 855 107
Folate, food n/a 20.4 0.0 n/a 0.3 0.0 n/a 0.4 0.2 30.4 108.9 3.7 2.5 68.4 235 29
Folic acid n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 364.8 365 46
Fructose n/a n/a n/a n/a 0.3 5.1 n/a n/a 0.0 2.1 n/a n/a n/a n/a 7 1
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.4 4.8 n/a n/a 0.0 3.2 n/a n/a n/a n/a 8 1
Glutamic acid n/a 1.6 n/a n/a n/a n/a n/a 0.0 0.0 0.4 28.9 n/a n/a 15.1 46 6
Glycine n/a 0.3 n/a n/a n/a n/a n/a 0.0 0.0 0.0 11.7 n/a n/a 1.6 14 2
Histidine n/a 0.2 n/a n/a n/a n/a n/a 0.0 0.0 0.0 6.1 n/a n/a 1.0 7 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2.0 n/a n/a n/a 2 0
Iron n/a 2.6 0.0 n/a 0.2 1.9 n/a 0.0 0.1 0.3 14.1 0.2 0.1 15.0 34 4
Isoleucine n/a 0.3 n/a n/a n/a n/a n/a 0.0 0.0 0.0 8.8 n/a n/a 1.7 11 1
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.5 n/a n/a n/a n/a n/a 0.0 0.0 0.0 15.3 n/a n/a 3.2 19 2
Lysine n/a 0.4 n/a n/a n/a n/a n/a 0.0 0.0 0.1 16.3 n/a n/a 1.1 18 2
Magnesium n/a 43.4 1.2 n/a 2.5 96.8 n/a 0.7 2.0 16.0 199.6 3.8 1.0 123.1 490 61
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese n/a 0.5 0.0 n/a 0.0 0.6 n/a 0.0 0.1 0.2 0.1 0.0 0.0 2.1 4 0
Methionine n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 5.0 n/a n/a 0.8 6 1
Monounsaturated Fat n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 30.7 0.2 0.0 5.2 36 5
Niacin n/a 4.3 0.0 n/a 0.0 0.4 n/a 0.1 0.0 0.2 62.1 0.2 0.0 19.3 87 11
Pantothenic acid n/a 0.4 0.0 n/a 0.0 0.3 n/a 0.0 0.0 0.2 5.6 0.0 0.0 1.9 9 1
Phenylalanine n/a 0.3 n/a n/a n/a n/a n/a 0.0 0.0 0.0 7.6 n/a n/a 2.2 10 1
Phosphorus n/a 140.3 0.0 n/a 1.1 12.4 n/a 1.2 1.8 46.4 1,750.9 6.1 1.9 456.0 2,418 302
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 1.1 24.0 n/a n/a 0.2 n/a 25 3
Polyunsaturated Fat n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 2.9 0.3 0.0 7.8 11 1
Potassium n/a 229.5 1.2 n/a 36.7 585.6 n/a 14.4 15.3 233.6 2,993.7 19.0 20.8 492.5 4,642 580
Proline n/a 0.5 n/a n/a n/a n/a n/a 0.0 0.0 0.0 9.2 n/a n/a 5.0 15 2
Protein n/a 6.6 0.0 n/a 0.0 0.0 n/a 0.1 0.1 1.8 192.5 0.5 0.1 45.1 247 31
Retinol n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.8 0.0 0.0 1.5 3 0
Saturated Fat n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 31.2 0.1 0.0 2.8 34 4
Selenium n/a 1.0 0.0 n/a 0.3 7.1 n/a 0.0 0.1 0.8 211.4 0.3 0.0 178.3 399 50
Serine n/a 0.4 n/a n/a n/a n/a n/a 0.0 0.0 0.0 7.6 n/a n/a 2.2 10 1
Sodium n/a 4,249.6 3.6 n/a 7.7 14.8 n/a 0.7 0.2 6.4 489.9 258.4 1.8 2,480.6 7,514 939
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Sucrose n/a n/a n/a n/a 26.1 11.8 n/a n/a 0.0 1.6 n/a n/a n/a n/a 39 5
Sugar n/a 2.2 0.0 n/a 26.8 22.2 n/a 0.3 0.0 6.8 0.0 4.4 0.0 8.1 71 9
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.5 0.0 0.0 2.2 3 0
Threonine n/a 0.3 n/a n/a n/a n/a n/a 0.0 0.0 0.0 7.7 n/a n/a 1.3 9 1
Tocopherol, alpha n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 3.0 0.0 0.1 1.9 5 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0 0
Total Fat n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.2 75.2 0.5 0.0 19.6 96 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 1.3 n/a n/a 0.5 2 0
Tyrosine n/a 0.2 n/a n/a n/a n/a n/a 0.0 0.0 0.0 6.1 n/a n/a 1.3 8 1
Valine n/a 0.3 n/a n/a n/a n/a n/a 0.0 0.0 0.0 9.5 n/a n/a 2.0 12 1
Vitamin A, IU n/a 0.0 0.0 n/a 0.0 0.0 n/a 204.2 6.3 3.2 0.0 1.0 269.9 0.0 485 61
Vitamin A, RAE n/a 0.0 0.0 n/a 0.0 0.0 n/a 10.2 0.3 0.0 0.0 0.0 13.5 0.0 24 3
Vitamin B-12 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 10.7 0.0 0.0 0.0 11 1
Vitamin B-6 n/a 0.2 0.0 n/a 0.0 0.3 n/a 0.0 0.0 0.2 5.2 0.0 0.0 0.2 6 1
Vitamin C n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.0 11.8 0.0 0.1 1.1 0.0 13 2
Vitamin D n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 36.3 0.0 0.0 0.0 36 5
Water n/a 90.6 118.4 n/a 0.4 8.7 n/a 0.1 0.1 142.6 630.1 7.1 3.7 141.4 1,143 143
Zinc n/a 0.5 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.3 34.6 0.1 0.0 4.3 40 5

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