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Nutritional Facts: Asian Inspired Barbecue Beef Sandwiches

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (120g)
low sodium beef broth
1/2 cup (128g)
low sodium soy sauce
1/2 cup (119g)
water
1/4 cup (25g)
rice vinegar
2 tablespoons (28g)
dark brown sugar
2 tablespoons (40g)
molasses
2 teaspoons (0g)
five-spice powder
1 teaspoon (1g)
crushed red pepper flakes
1/2 teaspoon (1g)
black pepper
1 cup (160g)
onions
2 lbs (907g)
flank steaks
1 tablespoon (16g)
hoisin sauce
1/4 cup (4g)
fresh cilantro
8 (456g)
hoagie rolls
Total 1 serving
Alanine n/a 0.3 n/a n/a n/a n/a n/a 0.0 0.0 0.0 11.7 n/a n/a 1.5 14 2
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.5 n/a n/a n/a n/a n/a 0.0 0.0 0.2 12.4 n/a n/a 1.6 15 2
Ash n/a 19.3 0.1 n/a 0.1 1.3 n/a 0.1 0.1 0.6 9.3 0.8 0.1 9.1 41 5
Aspartic acid n/a 0.7 n/a n/a n/a n/a n/a 0.0 0.0 0.1 17.5 n/a n/a 2.0 20 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 21.7 3.6 n/a 22.9 82.0 n/a 0.3 5.1 36.8 244.9 5.1 2.7 433.2 858 107
Calories n/a 67.6 0.0 n/a 104.9 116.0 n/a 2.5 2.9 64.0 1,496.9 35.2 0.9 1,336.1 3,227 403
Calories (kj) n/a 283.1 0.0 n/a 438.8 485.2 n/a 10.5 12.1 265.6 6,277.7 147.2 3.8 5,590.6 13,514 1,689
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates n/a 10.9 0.0 n/a 27.1 29.9 n/a 0.5 0.7 14.9 0.0 7.1 0.1 240.3 332 41
Cholesterol n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 616.9 0.5 0.0 0.0 617 77
Copper n/a 0.1 0.0 n/a 0.0 0.2 n/a 0.0 0.0 0.1 0.6 0.0 0.0 0.7 2 0
Cystine n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 2.5 n/a n/a 1.0 4 0
Dietary Fiber n/a 1.0 0.0 n/a 0.0 0.0 n/a 0.2 0.3 2.7 0.0 0.4 0.1 10.5 15 2
Folate n/a 20.4 0.0 n/a 0.3 0.0 n/a 0.4 0.2 30.4 108.9 3.7 2.5 433.2 600 75
Folate, DFE n/a 20.4 0.0 n/a 0.3 0.0 n/a 0.4 0.2 30.4 108.9 3.7 2.5 688.6 855 107
Folate, food n/a 20.4 0.0 n/a 0.3 0.0 n/a 0.4 0.2 30.4 108.9 3.7 2.5 68.4 235 29
Folic acid n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 364.8 365 46
Fructose n/a n/a n/a n/a 0.3 5.1 n/a n/a 0.0 2.1 n/a n/a n/a n/a 7 1
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.4 4.8 n/a n/a 0.0 3.2 n/a n/a n/a n/a 8 1
Glutamic acid n/a 1.6 n/a n/a n/a n/a n/a 0.0 0.0 0.4 28.9 n/a n/a 15.1 46 6
Glycine n/a 0.3 n/a n/a n/a n/a n/a 0.0 0.0 0.0 11.7 n/a n/a 1.6 14 2
Histidine n/a 0.2 n/a n/a n/a n/a n/a 0.0 0.0 0.0 6.1 n/a n/a 1.0 7 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2.0 n/a n/a n/a 2 0
Iron n/a 2.6 0.0 n/a 0.2 1.9 n/a 0.0 0.1 0.3 14.1 0.2 0.1 15.0 34 4
Isoleucine n/a 0.3 n/a n/a n/a n/a n/a 0.0 0.0 0.0 8.8 n/a n/a 1.7 11 1
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.5 n/a n/a n/a n/a n/a 0.0 0.0 0.0 15.3 n/a n/a 3.2 19 2
Lysine n/a 0.4 n/a n/a n/a n/a n/a 0.0 0.0 0.1 16.3 n/a n/a 1.1 18 2
Magnesium n/a 43.4 1.2 n/a 2.5 96.8 n/a 0.7 2.0 16.0 199.6 3.8 1.0 123.1 490 61
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese n/a 0.5 0.0 n/a 0.0 0.6 n/a 0.0 0.1 0.2 0.1 0.0 0.0 2.1 4 0
Methionine n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 5.0 n/a n/a 0.8 6 1
Monounsaturated Fat n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 30.7 0.2 0.0 5.2 36 5
Niacin n/a 4.3 0.0 n/a 0.0 0.4 n/a 0.1 0.0 0.2 62.1 0.2 0.0 19.3 87 11
Pantothenic acid n/a 0.4 0.0 n/a 0.0 0.3 n/a 0.0 0.0 0.2 5.6 0.0 0.0 1.9 9 1
Phenylalanine n/a 0.3 n/a n/a n/a n/a n/a 0.0 0.0 0.0 7.6 n/a n/a 2.2 10 1
Phosphorus n/a 140.3 0.0 n/a 1.1 12.4 n/a 1.2 1.8 46.4 1,750.9 6.1 1.9 456.0 2,418 302
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 1.1 24.0 n/a n/a 0.2 n/a 25 3
Polyunsaturated Fat n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 2.9 0.3 0.0 7.8 11 1
Potassium n/a 229.5 1.2 n/a 36.7 585.6 n/a 14.4 15.3 233.6 2,993.7 19.0 20.8 492.5 4,642 580
Proline n/a 0.5 n/a n/a n/a n/a n/a 0.0 0.0 0.0 9.2 n/a n/a 5.0 15 2
Protein n/a 6.6 0.0 n/a 0.0 0.0 n/a 0.1 0.1 1.8 192.5 0.5 0.1 45.1 247 31
Retinol n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.8 0.0 0.0 1.5 3 0
Saturated Fat n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 31.2 0.1 0.0 2.8 34 4
Selenium n/a 1.0 0.0 n/a 0.3 7.1 n/a 0.0 0.1 0.8 211.4 0.3 0.0 178.3 399 50
Serine n/a 0.4 n/a n/a n/a n/a n/a 0.0 0.0 0.0 7.6 n/a n/a 2.2 10 1
Sodium n/a 4,249.6 3.6 n/a 7.7 14.8 n/a 0.7 0.2 6.4 489.9 258.4 1.8 2,480.6 7,514 939
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Sucrose n/a n/a n/a n/a 26.1 11.8 n/a n/a 0.0 1.6 n/a n/a n/a n/a 39 5
Sugar n/a 2.2 0.0 n/a 26.8 22.2 n/a 0.3 0.0 6.8 0.0 4.4 0.0 8.1 71 9
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.5 0.0 0.0 2.2 3 0
Threonine n/a 0.3 n/a n/a n/a n/a n/a 0.0 0.0 0.0 7.7 n/a n/a 1.3 9 1
Tocopherol, alpha n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 3.0 0.0 0.1 1.9 5 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0 0
Total Fat n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.2 75.2 0.5 0.0 19.6 96 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 1.3 n/a n/a 0.5 2 0
Tyrosine n/a 0.2 n/a n/a n/a n/a n/a 0.0 0.0 0.0 6.1 n/a n/a 1.3 8 1
Valine n/a 0.3 n/a n/a n/a n/a n/a 0.0 0.0 0.0 9.5 n/a n/a 2.0 12 1
Vitamin A, IU n/a 0.0 0.0 n/a 0.0 0.0 n/a 204.2 6.3 3.2 0.0 1.0 269.9 0.0 485 61
Vitamin A, RAE n/a 0.0 0.0 n/a 0.0 0.0 n/a 10.2 0.3 0.0 0.0 0.0 13.5 0.0 24 3
Vitamin B-12 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 10.7 0.0 0.0 0.0 11 1
Vitamin B-6 n/a 0.2 0.0 n/a 0.0 0.3 n/a 0.0 0.0 0.2 5.2 0.0 0.0 0.2 6 1
Vitamin C n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.0 11.8 0.0 0.1 1.1 0.0 13 2
Vitamin D n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 36.3 0.0 0.0 0.0 36 5
Water n/a 90.6 118.4 n/a 0.4 8.7 n/a 0.1 0.1 142.6 630.1 7.1 3.7 141.4 1,143 143
Zinc n/a 0.5 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.3 34.6 0.1 0.0 4.3 40 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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