Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/2 cups (120g) low sodium beef broth |
1/2 cup (128g) low sodium soy sauce |
1/2 cup (119g) water |
1/4 cup (25g) rice vinegar |
2 tablespoons (28g) dark brown sugar |
2 tablespoons (40g) molasses |
2 teaspoons (0g) five-spice powder |
1 teaspoon (1g) crushed red pepper flakes |
1/2 teaspoon (1g) black pepper |
1 cup (160g) onions |
2 lbs (907g) flank steaks |
1 tablespoon (16g) hoisin sauce |
1/4 cup (4g) fresh cilantro |
8 (456g) hoagie rolls |
Total | 1 serving | |
Alanine | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 11.7 | n/a | n/a | 1.5 | 14 | 2 |
Alcohol | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 12.4 | n/a | n/a | 1.6 | 15 | 2 |
Ash | n/a | 19.3 | 0.1 | n/a | 0.1 | 1.3 | n/a | 0.1 | 0.1 | 0.6 | 9.3 | 0.8 | 0.1 | 9.1 | 41 | 5 |
Aspartic acid | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 17.5 | n/a | n/a | 2.0 | 20 | 3 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
Caffeine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium | n/a | 21.7 | 3.6 | n/a | 22.9 | 82.0 | n/a | 0.3 | 5.1 | 36.8 | 244.9 | 5.1 | 2.7 | 433.2 | 858 | 107 |
Calories | n/a | 67.6 | 0.0 | n/a | 104.9 | 116.0 | n/a | 2.5 | 2.9 | 64.0 | 1,496.9 | 35.2 | 0.9 | 1,336.1 | 3,227 | 403 |
Calories (kj) | n/a | 283.1 | 0.0 | n/a | 438.8 | 485.2 | n/a | 10.5 | 12.1 | 265.6 | 6,277.7 | 147.2 | 3.8 | 5,590.6 | 13,514 | 1,689 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Carbohydrates | n/a | 10.9 | 0.0 | n/a | 27.1 | 29.9 | n/a | 0.5 | 0.7 | 14.9 | 0.0 | 7.1 | 0.1 | 240.3 | 332 | 41 |
Cholesterol | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 616.9 | 0.5 | 0.0 | 0.0 | 617 | 77 |
Copper | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.7 | 2 | 0 |
Cystine | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.5 | n/a | n/a | 1.0 | 4 | 0 |
Dietary Fiber | n/a | 1.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 2.7 | 0.0 | 0.4 | 0.1 | 10.5 | 15 | 2 |
Folate | n/a | 20.4 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.4 | 0.2 | 30.4 | 108.9 | 3.7 | 2.5 | 433.2 | 600 | 75 |
Folate, DFE | n/a | 20.4 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.4 | 0.2 | 30.4 | 108.9 | 3.7 | 2.5 | 688.6 | 855 | 107 |
Folate, food | n/a | 20.4 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.4 | 0.2 | 30.4 | 108.9 | 3.7 | 2.5 | 68.4 | 235 | 29 |
Folic acid | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 364.8 | 365 | 46 |
Fructose | n/a | n/a | n/a | n/a | 0.3 | 5.1 | n/a | n/a | 0.0 | 2.1 | n/a | n/a | n/a | n/a | 7 | 1 |
Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.4 | 4.8 | n/a | n/a | 0.0 | 3.2 | n/a | n/a | n/a | n/a | 8 | 1 |
Glutamic acid | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 28.9 | n/a | n/a | 15.1 | 46 | 6 |
Glycine | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 11.7 | n/a | n/a | 1.6 | 14 | 2 |
Histidine | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 6.1 | n/a | n/a | 1.0 | 7 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.0 | n/a | n/a | n/a | 2 | 0 |
Iron | n/a | 2.6 | 0.0 | n/a | 0.2 | 1.9 | n/a | 0.0 | 0.1 | 0.3 | 14.1 | 0.2 | 0.1 | 15.0 | 34 | 4 |
Isoleucine | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 8.8 | n/a | n/a | 1.7 | 11 | 1 |
Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 15.3 | n/a | n/a | 3.2 | 19 | 2 |
Lysine | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 16.3 | n/a | n/a | 1.1 | 18 | 2 |
Magnesium | n/a | 43.4 | 1.2 | n/a | 2.5 | 96.8 | n/a | 0.7 | 2.0 | 16.0 | 199.6 | 3.8 | 1.0 | 123.1 | 490 | 61 |
Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 2.1 | 4 | 0 |
Methionine | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 5.0 | n/a | n/a | 0.8 | 6 | 1 |
Monounsaturated Fat | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 30.7 | 0.2 | 0.0 | 5.2 | 36 | 5 |
Niacin | n/a | 4.3 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.1 | 0.0 | 0.2 | 62.1 | 0.2 | 0.0 | 19.3 | 87 | 11 |
Pantothenic acid | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.2 | 5.6 | 0.0 | 0.0 | 1.9 | 9 | 1 |
Phenylalanine | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 7.6 | n/a | n/a | 2.2 | 10 | 1 |
Phosphorus | n/a | 140.3 | 0.0 | n/a | 1.1 | 12.4 | n/a | 1.2 | 1.8 | 46.4 | 1,750.9 | 6.1 | 1.9 | 456.0 | 2,418 | 302 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 24.0 | n/a | n/a | 0.2 | n/a | 25 | 3 |
Polyunsaturated Fat | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.9 | 0.3 | 0.0 | 7.8 | 11 | 1 |
Potassium | n/a | 229.5 | 1.2 | n/a | 36.7 | 585.6 | n/a | 14.4 | 15.3 | 233.6 | 2,993.7 | 19.0 | 20.8 | 492.5 | 4,642 | 580 |
Proline | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 9.2 | n/a | n/a | 5.0 | 15 | 2 |
Protein | n/a | 6.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 1.8 | 192.5 | 0.5 | 0.1 | 45.1 | 247 | 31 |
Retinol | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 1.5 | 3 | 0 |
Saturated Fat | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 31.2 | 0.1 | 0.0 | 2.8 | 34 | 4 |
Selenium | n/a | 1.0 | 0.0 | n/a | 0.3 | 7.1 | n/a | 0.0 | 0.1 | 0.8 | 211.4 | 0.3 | 0.0 | 178.3 | 399 | 50 |
Serine | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 7.6 | n/a | n/a | 2.2 | 10 | 1 |
Sodium | n/a | 4,249.6 | 3.6 | n/a | 7.7 | 14.8 | n/a | 0.7 | 0.2 | 6.4 | 489.9 | 258.4 | 1.8 | 2,480.6 | 7,514 | 939 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | 26.1 | 11.8 | n/a | n/a | 0.0 | 1.6 | n/a | n/a | n/a | n/a | 39 | 5 |
Sugar | n/a | 2.2 | 0.0 | n/a | 26.8 | 22.2 | n/a | 0.3 | 0.0 | 6.8 | 0.0 | 4.4 | 0.0 | 8.1 | 71 | 9 |
Theobromine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 2.2 | 3 | 0 |
Threonine | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 7.7 | n/a | n/a | 1.3 | 9 | 1 |
Tocopherol, alpha | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.1 | 1.9 | 5 | 1 |
Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Total Fat | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 75.2 | 0.5 | 0.0 | 19.6 | 96 | 12 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.3 | n/a | n/a | 0.5 | 2 | 0 |
Tyrosine | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 6.1 | n/a | n/a | 1.3 | 8 | 1 |
Valine | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 9.5 | n/a | n/a | 2.0 | 12 | 1 |
Vitamin A, IU | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 204.2 | 6.3 | 3.2 | 0.0 | 1.0 | 269.9 | 0.0 | 485 | 61 |
Vitamin A, RAE | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 10.2 | 0.3 | 0.0 | 0.0 | 0.0 | 13.5 | 0.0 | 24 | 3 |
Vitamin B-12 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 10.7 | 0.0 | 0.0 | 0.0 | 11 | 1 |
Vitamin B-6 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.2 | 5.2 | 0.0 | 0.0 | 0.2 | 6 | 1 |
Vitamin C | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 11.8 | 0.0 | 0.1 | 1.1 | 0.0 | 13 | 2 |
Vitamin D | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 36.3 | 0.0 | 0.0 | 0.0 | 36 | 5 |
Water | n/a | 90.6 | 118.4 | n/a | 0.4 | 8.7 | n/a | 0.1 | 0.1 | 142.6 | 630.1 | 7.1 | 3.7 | 141.4 | 1,143 | 143 |
Zinc | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 34.6 | 0.1 | 0.0 | 4.3 | 40 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.