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    Nutritional Facts: Asian Inspired Barbecue Beef Sandwiches

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (120g)
    low sodium beef broth
    1/2 cup (128g)
    low sodium soy sauce
    1/2 cup (119g)
    water
    1/4 cup (25g)
    rice vinegar
    2 tablespoons (28g)
    dark brown sugar
    2 tablespoons (40g)
    molasses
    2 teaspoons (0g)
    five-spice powder
    1 teaspoon (1g)
    crushed red pepper flakes
    1/2 teaspoon (1g)
    black pepper
    1 cup (160g)
    onions
    2 lbs (907g)
    flank steaks
    1 tablespoon (16g)
    hoisin sauce
    1/4 cup (4g)
    fresh cilantro
    8 (456g)
    hoagie rolls
    Total 1 serving
    Alanine n/a 0.3 n/a n/a n/a n/a n/a 0.0 0.0 0.0 11.7 n/a n/a 1.5 14 2
    Alcohol n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.5 n/a n/a n/a n/a n/a 0.0 0.0 0.2 12.4 n/a n/a 1.6 15 2
    Ash n/a 19.3 0.1 n/a 0.1 1.3 n/a 0.1 0.1 0.6 9.3 0.8 0.1 9.1 41 5
    Aspartic acid n/a 0.7 n/a n/a n/a n/a n/a 0.0 0.0 0.1 17.5 n/a n/a 2.0 20 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Caffeine n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 21.7 3.6 n/a 22.9 82.0 n/a 0.3 5.1 36.8 244.9 5.1 2.7 433.2 858 107
    Calories n/a 67.6 0.0 n/a 104.9 116.0 n/a 2.5 2.9 64.0 1,496.9 35.2 0.9 1,336.1 3,227 403
    Calories (kj) n/a 283.1 0.0 n/a 438.8 485.2 n/a 10.5 12.1 265.6 6,277.7 147.2 3.8 5,590.6 13,514 1,689
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates n/a 10.9 0.0 n/a 27.1 29.9 n/a 0.5 0.7 14.9 0.0 7.1 0.1 240.3 332 41
    Cholesterol n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 616.9 0.5 0.0 0.0 617 77
    Copper n/a 0.1 0.0 n/a 0.0 0.2 n/a 0.0 0.0 0.1 0.6 0.0 0.0 0.7 2 0
    Cystine n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 2.5 n/a n/a 1.0 4 0
    Dietary Fiber n/a 1.0 0.0 n/a 0.0 0.0 n/a 0.2 0.3 2.7 0.0 0.4 0.1 10.5 15 2
    Folate n/a 20.4 0.0 n/a 0.3 0.0 n/a 0.4 0.2 30.4 108.9 3.7 2.5 433.2 600 75
    Folate, DFE n/a 20.4 0.0 n/a 0.3 0.0 n/a 0.4 0.2 30.4 108.9 3.7 2.5 688.6 855 107
    Folate, food n/a 20.4 0.0 n/a 0.3 0.0 n/a 0.4 0.2 30.4 108.9 3.7 2.5 68.4 235 29
    Folic acid n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 364.8 365 46
    Fructose n/a n/a n/a n/a 0.3 5.1 n/a n/a 0.0 2.1 n/a n/a n/a n/a 7 1
    Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.4 4.8 n/a n/a 0.0 3.2 n/a n/a n/a n/a 8 1
    Glutamic acid n/a 1.6 n/a n/a n/a n/a n/a 0.0 0.0 0.4 28.9 n/a n/a 15.1 46 6
    Glycine n/a 0.3 n/a n/a n/a n/a n/a 0.0 0.0 0.0 11.7 n/a n/a 1.6 14 2
    Histidine n/a 0.2 n/a n/a n/a n/a n/a 0.0 0.0 0.0 6.1 n/a n/a 1.0 7 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2.0 n/a n/a n/a 2 0
    Iron n/a 2.6 0.0 n/a 0.2 1.9 n/a 0.0 0.1 0.3 14.1 0.2 0.1 15.0 34 4
    Isoleucine n/a 0.3 n/a n/a n/a n/a n/a 0.0 0.0 0.0 8.8 n/a n/a 1.7 11 1
    Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine n/a 0.5 n/a n/a n/a n/a n/a 0.0 0.0 0.0 15.3 n/a n/a 3.2 19 2
    Lysine n/a 0.4 n/a n/a n/a n/a n/a 0.0 0.0 0.1 16.3 n/a n/a 1.1 18 2
    Magnesium n/a 43.4 1.2 n/a 2.5 96.8 n/a 0.7 2.0 16.0 199.6 3.8 1.0 123.1 490 61
    Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese n/a 0.5 0.0 n/a 0.0 0.6 n/a 0.0 0.1 0.2 0.1 0.0 0.0 2.1 4 0
    Methionine n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 5.0 n/a n/a 0.8 6 1
    Monounsaturated Fat n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 30.7 0.2 0.0 5.2 36 5
    Niacin n/a 4.3 0.0 n/a 0.0 0.4 n/a 0.1 0.0 0.2 62.1 0.2 0.0 19.3 87 11
    Pantothenic acid n/a 0.4 0.0 n/a 0.0 0.3 n/a 0.0 0.0 0.2 5.6 0.0 0.0 1.9 9 1
    Phenylalanine n/a 0.3 n/a n/a n/a n/a n/a 0.0 0.0 0.0 7.6 n/a n/a 2.2 10 1
    Phosphorus n/a 140.3 0.0 n/a 1.1 12.4 n/a 1.2 1.8 46.4 1,750.9 6.1 1.9 456.0 2,418 302
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 1.1 24.0 n/a n/a 0.2 n/a 25 3
    Polyunsaturated Fat n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 2.9 0.3 0.0 7.8 11 1
    Potassium n/a 229.5 1.2 n/a 36.7 585.6 n/a 14.4 15.3 233.6 2,993.7 19.0 20.8 492.5 4,642 580
    Proline n/a 0.5 n/a n/a n/a n/a n/a 0.0 0.0 0.0 9.2 n/a n/a 5.0 15 2
    Protein n/a 6.6 0.0 n/a 0.0 0.0 n/a 0.1 0.1 1.8 192.5 0.5 0.1 45.1 247 31
    Retinol n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin n/a 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.8 0.0 0.0 1.5 3 0
    Saturated Fat n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 31.2 0.1 0.0 2.8 34 4
    Selenium n/a 1.0 0.0 n/a 0.3 7.1 n/a 0.0 0.1 0.8 211.4 0.3 0.0 178.3 399 50
    Serine n/a 0.4 n/a n/a n/a n/a n/a 0.0 0.0 0.0 7.6 n/a n/a 2.2 10 1
    Sodium n/a 4,249.6 3.6 n/a 7.7 14.8 n/a 0.7 0.2 6.4 489.9 258.4 1.8 2,480.6 7,514 939
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Sucrose n/a n/a n/a n/a 26.1 11.8 n/a n/a 0.0 1.6 n/a n/a n/a n/a 39 5
    Sugar n/a 2.2 0.0 n/a 26.8 22.2 n/a 0.3 0.0 6.8 0.0 4.4 0.0 8.1 71 9
    Theobromine n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.5 0.0 0.0 2.2 3 0
    Threonine n/a 0.3 n/a n/a n/a n/a n/a 0.0 0.0 0.0 7.7 n/a n/a 1.3 9 1
    Tocopherol, alpha n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 3.0 0.0 0.1 1.9 5 1
    Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0 0
    Total Fat n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.2 75.2 0.5 0.0 19.6 96 12
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 1.3 n/a n/a 0.5 2 0
    Tyrosine n/a 0.2 n/a n/a n/a n/a n/a 0.0 0.0 0.0 6.1 n/a n/a 1.3 8 1
    Valine n/a 0.3 n/a n/a n/a n/a n/a 0.0 0.0 0.0 9.5 n/a n/a 2.0 12 1
    Vitamin A, IU n/a 0.0 0.0 n/a 0.0 0.0 n/a 204.2 6.3 3.2 0.0 1.0 269.9 0.0 485 61
    Vitamin A, RAE n/a 0.0 0.0 n/a 0.0 0.0 n/a 10.2 0.3 0.0 0.0 0.0 13.5 0.0 24 3
    Vitamin B-12 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 10.7 0.0 0.0 0.0 11 1
    Vitamin B-6 n/a 0.2 0.0 n/a 0.0 0.3 n/a 0.0 0.0 0.2 5.2 0.0 0.0 0.2 6 1
    Vitamin C n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.0 11.8 0.0 0.1 1.1 0.0 13 2
    Vitamin D n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 36.3 0.0 0.0 0.0 36 5
    Water n/a 90.6 118.4 n/a 0.4 8.7 n/a 0.1 0.1 142.6 630.1 7.1 3.7 141.4 1,143 143
    Zinc n/a 0.5 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.3 34.6 0.1 0.0 4.3 40 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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