Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 lbs (1,172g) roasting chickens |
2 cups (490g) buttermilk |
1/4 cup (55g) canola oil |
2 tablespoons (28g) canola oil |
2 (6g) garlic cloves |
1 tablespoon (9g) black peppercorns |
1 tablespoon (18g) sea salt |
2 tablespoons (3g) fresh rosemary leaves |
1 tablespoon (21g) honey |
Total | 1 serving | |
| Alanine (g) | 11.8 | 0.6 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 12.6 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 3 |
| Ash (g) | 10.2 | 4.4 | 0.0 | 0.0 | 0.1 | 0.4 | 18.0 | 0.1 | 0.0 | 33 | 8 |
| Aspartic acid (g) | 17.9 | 1.3 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 19 | 5 |
| Beta-sitosterol | n/a | n/a | 225.1 | 115.6 | n/a | n/a | n/a | n/a | n/a | 341 | 85 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 117.2 | 568.4 | 0.0 | 0.0 | 10.9 | 38.5 | 4.3 | 10.8 | 1.3 | 751 | 188 |
| Calories | 2,531.5 | 196.0 | 481.8 | 247.5 | 8.9 | 21.8 | 0.0 | 4.5 | 63.8 | 3,556 | 889 |
| Calories (kj) | 10,594.9 | 828.1 | 2,016.0 | 1,035.7 | 37.4 | 91.4 | 0.0 | 18.6 | 267.1 | 14,889 | 3,722 |
| Campesterol | n/a | n/a | 131.3 | 67.5 | n/a | n/a | n/a | n/a | n/a | 199 | 50 |
| Carbohydrates (g) | 0.0 | 23.5 | 0.0 | 0.0 | 2.0 | 5.6 | 0.0 | 0.7 | 17.3 | 49 | 12 |
| Cholesterol (mg) | 855.6 | 19.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 875 | 219 |
| Copper (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 2.7 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.2 | 0.0 | 0.5 | 0.0 | 3 | 1 |
| Folate (mcg) | 70.3 | 24.5 | 0.0 | 0.0 | 0.2 | 1.5 | 0.0 | 3.7 | 0.4 | 101 | 25 |
| Folate, DFE (mcg) | 70.3 | 24.5 | 0.0 | 0.0 | 0.2 | 1.5 | 0.0 | 3.7 | 0.4 | 101 | 25 |
| Folate, food (mcg) | 70.3 | 24.5 | 0.0 | 0.0 | 0.2 | 1.5 | 0.0 | 3.7 | 0.4 | 101 | 25 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 8.6 | 9 | 2 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.7 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 7.5 | 8 | 2 |
| Glutamic acid (g) | 29.3 | 3.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 33 | 8 |
| Glycine (g) | 13.3 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 3 |
| Histidine (g) | 5.9 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 11.8 | 0.2 | 0.0 | 0.0 | 0.1 | 0.8 | 0.1 | 0.2 | 0.1 | 13 | 3 |
| Isoleucine (g) | 10.0 | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 14.6 | 1.6 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 16 | 4 |
| Lysine (g) | 16.3 | 1.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 4 |
| Magnesium (mg) | 222.7 | 53.9 | 0.0 | 0.0 | 1.5 | 14.9 | 0.2 | 3.1 | 0.4 | 297 | 74 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 5.3 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Monounsaturated Fat (g) | 77.8 | 1.2 | 34.5 | 17.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 131 | 33 |
| Niacin (mg) | 77.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 78 | 19 |
| Pantothenic acid (mg) | 10.4 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Phenylalanine (g) | 7.8 | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Phosphorus (mg) | 1,945.5 | 436.1 | 0.0 | 0.0 | 9.2 | 13.7 | 0.0 | 2.2 | 0.8 | 2,408 | 602 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 8.0 | 0.0 | 1.5 | n/a | 10 | 2 |
| Polyunsaturated Fat (g) | 39.8 | 0.2 | 15.3 | 7.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 63 | 16 |
| Potassium (mg) | 2,297.1 | 739.9 | 0.0 | 0.0 | 24.1 | 115.6 | 1.4 | 22.7 | 10.9 | 3,212 | 803 |
| Proline (g) | 9.9 | 1.6 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Protein (g) | 200.9 | 16.2 | 0.0 | 0.0 | 0.4 | 0.9 | 0.0 | 0.1 | 0.1 | 219 | 55 |
| Retinol (mcg) | 445.4 | 63.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 509 | 127 |
| Riboflavin (mg) | 1.3 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 53.1 | 2.7 | 4.0 | 2.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 62 | 16 |
| Selenium (mcg) | 179.3 | 9.8 | 0.0 | 0.0 | 0.9 | 0.4 | 0.0 | n/a | 0.2 | 191 | 48 |
| Serine (g) | 7.1 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Sodium (mg) | 797.0 | 514.5 | 0.0 | 0.0 | 1.0 | 1.7 | 6,976.4 | 0.9 | 0.8 | 8,292 | 2,073 |
| Stigmasterol | n/a | n/a | 1.6 | 0.8 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0 | 0 |
| Sugar (g) | 0.0 | 23.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 17.2 | 41 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 8.3 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Tocopherol, alpha (mg) | 3.5 | 0.2 | 9.5 | 4.9 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 18 | 5 |
| Tocopherol, beta | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | 0.5 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | 0.1 | 14.9 | 7.7 | n/a | 0.6 | n/a | n/a | n/a | 23 | 6 |
| Total Fat (g) | 185.8 | 4.3 | 54.5 | 28.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 273 | 68 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 2.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Tyrosine (g) | 6.4 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Valine (g) | 9.7 | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Vitamin A, IU (IU) | 1,535.3 | 230.3 | 0.0 | 0.0 | 0.5 | 47.6 | 0.0 | 99.4 | 0.0 | 1,913 | 478 |
| Vitamin A, RAE (mcg) | 445.4 | 68.6 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 5.0 | 0.0 | 521 | 130 |
| Vitamin B-12 (mcg) | 3.6 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 3.8 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 4.9 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.7 | 0.1 | 8 | 2 |
| Vitamin D | n/a | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Water (g) | 767.7 | 441.6 | 0.0 | 0.0 | 3.5 | 1.1 | 0.0 | 2.3 | 3.6 | 1,220 | 305 |
| Zinc (mg) | 12.5 | 2.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 15 | 4 |
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