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Nutritional Facts: Chicken Cordon Bleu Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (910g)
skinless chicken breasts
1 to taste (0g)
dry breadcrumbs
1/2 cup (122g)
milk
1 (50g)
eggs
8 ounces (227g)
swiss cheese
8 ounces (227g)
ham
10 3/4 ounces (305g)
cream of chicken soup
1 cup (244g)
milk
Total 1 serving
Alanine (g) 11.3 n/a 0.1 0.4 2.1 3.0 0.4 0.3 17 4
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 13.1 n/a 0.1 0.4 2.1 3.3 0.4 0.3 20 5
Ash (g) 10.5 n/a 0.9 0.5 6.3 8.3 5.9 1.8 34 9
Aspartic acid (g) 18.2 n/a 0.3 0.7 3.6 4.8 0.6 0.6 29 7
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 45.5 n/a 145.2 28.0 1,797.2 15.9 42.7 290.4 2,365 591
Calories 1,037.7 n/a 78.1 71.5 863.4 334.0 274.3 156.2 2,815 704
Calories (kj) 4,341.7 n/a 327.0 299.5 3,614.8 1,397.3 1,149.0 653.9 11,783 2,946
Carbohydrates (g) 0.0 n/a 5.7 0.4 12.2 0.1 21.8 11.3 52 13
Cholesterol (mg) 582.5 n/a 17.1 186.0 209.0 118.1 24.4 34.2 1,171 293
Copper (mg) 0.2 n/a 0.0 0.0 0.1 0.2 0.4 0.0 1 0
Cystine (g) 2.0 n/a 0.0 0.1 0.7 0.8 0.1 0.1 4 1
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Folate (mcg) 36.4 n/a 6.1 23.5 13.6 9.1 6.1 12.2 107 27
Folate, DFE (mcg) 36.4 n/a 6.1 23.5 13.6 9.1 6.1 12.2 107 27
Folate, food (mcg) 36.4 n/a 6.1 23.5 13.6 9.1 6.1 12.2 107 27
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.2 1.1 n/a n/a n/a 1 0
Glutamic acid (g) 28.6 n/a 0.8 0.8 13.0 8.3 1.9 1.7 55 14
Glycine (g) 8.6 n/a 0.1 0.2 1.2 2.6 0.3 0.2 13 3
Histidine (g) 7.2 n/a 0.1 0.2 2.4 1.8 0.2 0.2 12 3
Iron (mg) 3.4 n/a 0.1 0.9 0.5 1.8 3.2 0.1 10 2
Isoleucine (g) 9.5 n/a 0.2 0.3 3.5 2.2 0.4 0.5 17 4
Lactose n/a n/a n/a 0.0 0.1 n/a n/a n/a 0 0
Leucine (g) 16.0 n/a 0.4 0.5 6.7 4.0 0.6 0.8 29 7
Lysine (g) 18.6 n/a 0.3 0.5 5.9 4.3 0.5 0.6 31 8
Magnesium (mg) 236.7 n/a 15.9 6.0 86.3 40.9 12.2 31.7 430 107
Maltose n/a n/a n/a 0.0 1.4 n/a n/a n/a 1 0
Manganese (mg) 0.1 n/a 0.0 0.0 0.0 0.1 0.2 0.0 0 0
Methionine (g) 5.0 n/a 0.1 0.2 1.8 1.3 0.2 0.2 9 2
Monounsaturated Fat (g) 6.9 n/a 1.3 1.8 16.5 6.0 6.3 2.6 41 10
Niacin (mg) 94.9 n/a 0.1 0.0 0.2 11.9 1.2 0.2 109 27
Pantothenic acid (mg) 13.0 n/a 0.4 0.8 1.0 1.2 0.6 0.8 18 4
Phenylalanine (g) 7.8 n/a 0.2 0.3 3.8 2.2 0.4 0.4 15 4
Phosphorus (mg) 1,911.5 n/a 113.5 99.0 1,288.2 527.1 94.5 226.9 4,261 1,065
Phytosterols n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Polyunsaturated Fat (g) 3.6 n/a 0.2 1.0 2.2 1.5 3.2 0.3 12 3
Potassium (mg) 3,367.8 n/a 184.2 69.0 174.9 842.9 149.3 368.4 5,157 1,289
Proline (g) 6.1 n/a 0.4 0.3 8.4 2.2 0.6 0.8 19 5
Protein (g) 193.2 n/a 4.0 6.3 61.2 50.7 7.3 8.0 331 83
Retinol (mcg) 81.9 n/a 37.8 80.0 486.2 0.0 125.0 75.6 887 222
Riboflavin (mg) 0.9 n/a 0.2 0.2 0.7 0.5 0.1 0.4 3 1
Saturated Fat (g) 5.2 n/a 2.8 1.6 40.4 4.4 5.2 5.6 65 16
Selenium (mcg) 291.3 n/a 2.4 15.4 41.4 42.7 5.8 4.9 404 101
Serine (g) 7.4 n/a 0.2 0.5 3.7 2.1 0.4 0.4 15 4
Sodium (mg) 1,055.9 n/a 59.8 71.0 436.2 3,444.3 2,139.4 119.6 7,326 1,832
Sucrose n/a n/a n/a 0.0 0.3 n/a n/a n/a 0 0
Sugar (g) 0.0 n/a n/a 0.2 3.0 0.0 1.6 n/a 5 1
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.6 n/a 0.0 0.0 0.1 2.1 0.0 0.1 3 1
Threonine (g) 8.7 n/a 0.2 0.3 2.4 2.3 0.3 0.4 14 4
Tocopherol, alpha (mg) 1.7 n/a n/a 0.5 0.9 0.5 1.6 n/a 5 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.7 n/a n/a 0.3 0.1 n/a n/a n/a 1 0
Total Fat (g) 23.6 n/a 4.5 4.8 63.2 13.0 17.6 8.9 135 34
Trans-monoenoic Fat (g) 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 2.4 n/a 0.1 0.1 0.9 0.6 0.1 0.1 4 1
Tyrosine (g) 7.0 n/a 0.2 0.2 3.8 1.7 0.3 0.4 14 3
Valine (g) 10.0 n/a 0.3 0.4 4.9 2.2 0.4 0.5 19 5
Vitamin A, IU (IU) 273.1 n/a 168.4 270.0 1,885.8 0.0 554.7 336.7 3,489 872
Vitamin A, RAE (mcg) 81.9 n/a 40.3 80.0 499.8 0.0 131.0 80.5 914 228
Vitamin B-12 (mcg) 1.8 n/a 0.4 0.4 7.6 2.0 0.0 0.9 13 3
Vitamin B-6 (mg) 6.8 n/a 0.1 0.1 0.2 1.2 0.0 0.1 8 2
Vitamin C (mg) 10.9 n/a 1.8 0.0 0.0 0.0 0.3 3.7 17 4
Vitamin D (IU) 45.5 n/a n/a 41.0 45.4 61.3 0.0 n/a 193 48
Water (g) 689.9 n/a 107.0 38.1 84.3 155.1 252.2 214.0 1,540 385
Zinc (mg) 5.3 n/a 0.5 0.6 9.9 4.6 0.9 0.9 23 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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