Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/4 ounce (7g) active dry yeast |
1/4 cup (59g) water |
2 cups (488g) chicken broth |
2 tablespoons (27g) vegetable oil |
1/2 cup (50g) parmesan cheese |
1/2 cup (64g) powdered milk |
2 tablespoons (3g) dried parsley |
1 teaspoon (2g) dried oregano leaves |
1 cup (120g) whole wheat flour |
1/2 cup (51g) rye flour |
1/2 cup (79g) rice flour |
1 cup (100g) cracked wheat |
1 large (50g) eggs |
1 tablespoon (15g) milk |
Total | 1 serving | |
Alanine (g) | 0.2 | n/a | n/a | 0.0 | 0.6 | 0.6 | 0.1 | 0.0 | 0.6 | 0.2 | 0.3 | 0.3 | 0.4 | 0.0 | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.1 | n/a | n/a | 0.0 | 0.8 | 0.6 | 0.1 | 0.0 | 0.8 | 0.2 | 0.4 | 0.4 | 0.4 | 0.0 | 4 | 0 |
Ash (g) | 0.4 | 0.1 | 5.0 | 0.0 | 4.0 | 3.9 | 0.4 | 0.1 | 1.9 | 0.6 | 0.5 | 1.0 | 0.5 | 0.1 | 18 | 1 |
Aspartic acid (g) | 0.3 | n/a | n/a | 0.0 | 1.3 | 1.3 | 0.1 | 0.0 | 0.9 | 0.3 | 0.4 | 0.5 | 0.7 | 0.0 | 6 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 2.0 | 1.8 | 19.5 | 0.0 | 554.5 | 583.7 | 36.5 | 28.7 | 40.8 | 12.2 | 7.9 | 28.0 | 28.0 | 18.1 | 1,362 | 91 |
Calories | 22.1 | 0.0 | 78.1 | 240.4 | 215.5 | 317.4 | 9.3 | 4.8 | 408.0 | 178.0 | 289.1 | 198.0 | 71.5 | 9.8 | 2,042 | 136 |
Calories (kj) | 92.6 | 0.0 | 327.0 | 1,006.1 | 902.5 | 1,328.0 | 39.0 | 19.9 | 1,708.8 | 744.1 | 1,209.5 | 828.0 | 299.5 | 40.9 | 8,546 | 570 |
Carbohydrates (g) | 2.8 | 0.0 | 1.9 | 0.0 | 2.0 | 24.6 | 1.6 | 1.2 | 86.4 | 38.5 | 63.3 | 42.5 | 0.4 | 0.7 | 266 | 18 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 44.0 | 62.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 2.1 | 294 | 20 |
Copper (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 2 | 0 |
Cystine (g) | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.8 | 12.8 | 6.0 | 1.9 | 1.1 | 0.0 | 0.0 | 25 | 2 |
Folate (mcg) | 159.2 | 0.0 | 9.8 | 0.0 | 5.0 | 23.7 | 5.8 | 4.3 | 52.8 | 17.3 | 3.2 | 38.0 | 23.5 | 0.8 | 343 | 23 |
Folate, DFE (mcg) | 159.2 | 0.0 | 9.8 | 0.0 | 5.0 | 23.7 | 5.8 | 4.3 | 52.8 | 17.3 | 3.2 | 38.0 | 23.5 | 0.8 | 343 | 23 |
Folate, food (mcg) | 159.2 | 0.0 | 9.8 | 0.0 | 5.0 | 23.7 | 5.8 | 4.3 | 52.8 | 17.3 | 3.2 | 38.0 | 23.5 | 0.8 | 343 | 23 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Galactose | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0 | 0 |
Glutamic acid (g) | 0.4 | n/a | n/a | 0.0 | 4.3 | 3.5 | 0.1 | 0.0 | 5.2 | 1.3 | 0.9 | 1.9 | 0.8 | 0.1 | 19 | 1 |
Glycine (g) | 0.1 | n/a | n/a | 0.0 | 0.4 | 0.4 | 0.1 | 0.0 | 0.7 | 0.2 | 0.2 | 0.3 | 0.2 | 0.0 | 3 | 0 |
Histidine (g) | 0.1 | n/a | n/a | 0.0 | 0.5 | 0.5 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.2 | 0.2 | 0.0 | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.1 | 0.0 | 1.0 | 0.0 | 0.5 | 0.3 | 0.7 | 0.7 | 4.3 | 1.3 | 0.3 | 2.1 | 0.9 | 0.0 | 12 | 1 |
Isoleucine (g) | 0.1 | n/a | n/a | 0.0 | 1.0 | 1.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.2 | 0.3 | 0.3 | 0.0 | 4 | 0 |
Lactose | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.2 | n/a | n/a | 0.0 | 1.9 | 1.6 | 0.1 | 0.0 | 1.1 | 0.3 | 0.4 | 0.5 | 0.5 | 0.0 | 7 | 0 |
Lysine (g) | 0.2 | n/a | n/a | 0.0 | 1.5 | 1.3 | 0.1 | 0.0 | 0.4 | 0.1 | 0.2 | 0.2 | 0.5 | 0.0 | 5 | 0 |
Magnesium (mg) | 3.7 | 0.6 | 4.9 | 0.0 | 19.0 | 54.4 | 12.8 | 4.9 | 164.4 | 32.1 | 27.7 | 82.0 | 6.0 | 2.0 | 414 | 28 |
Maltose | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 4.9 | 1.2 | 0.9 | 1.9 | 0.0 | 0.0 | 10 | 1 |
Methionine (g) | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 2 | 0 |
Monounsaturated Fat (g) | 0.3 | 0.0 | 1.2 | 7.5 | 4.2 | 5.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.3 | 0.2 | 1.8 | 0.2 | 21 | 1 |
Niacin (mg) | 2.7 | 0.0 | 6.7 | 0.0 | 0.1 | 0.4 | 0.3 | 0.1 | 5.9 | 0.9 | 2.0 | 3.1 | 0.0 | 0.0 | 22 | 1 |
Pantothenic acid (mg) | 0.9 | 0.0 | 0.1 | 0.0 | 0.2 | 1.5 | 0.0 | 0.0 | 0.7 | 0.3 | 0.6 | 0.9 | 0.8 | 0.0 | 6 | 0 |
Phenylalanine (g) | 0.1 | n/a | n/a | 0.0 | 1.0 | 0.8 | 0.1 | 0.0 | 0.8 | 0.2 | 0.3 | 0.4 | 0.3 | 0.0 | 4 | 0 |
Phosphorus (mg) | 43.3 | 0.0 | 146.4 | 0.0 | 364.5 | 496.6 | 14.0 | 2.7 | 428.4 | 114.8 | 77.4 | 200.0 | 99.0 | 14.2 | 2,001 | 133 |
Phytosterols | n/a | n/a | n/a | 263.3 | n/a | n/a | n/a | 3.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 267 | 18 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.5 | 14.9 | 0.6 | 0.4 | 0.1 | 0.0 | 1.4 | 0.4 | 0.3 | 0.6 | 1.0 | 0.0 | 20 | 1 |
Potassium (mg) | 65.0 | 0.6 | 419.7 | 0.0 | 62.5 | 851.2 | 85.9 | 22.7 | 435.6 | 190.7 | 60.0 | 169.0 | 69.0 | 23.0 | 2,455 | 164 |
Proline (g) | 0.1 | n/a | n/a | 0.0 | 2.3 | 1.6 | 0.1 | 0.0 | 2.5 | 0.4 | 0.2 | 0.7 | 0.3 | 0.0 | 8 | 1 |
Protein (g) | 2.8 | 0.0 | 9.9 | 0.0 | 19.2 | 16.8 | 0.9 | 0.2 | 15.9 | 5.5 | 4.7 | 7.5 | 6.3 | 0.5 | 90 | 6 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 111.5 | 161.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 4.7 | 358 | 24 |
Riboflavin (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.2 | 0.8 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 2 | 0 |
Saturated Fat (g) | 0.1 | 0.0 | 0.8 | 3.5 | 8.7 | 10.7 | 0.0 | 0.0 | 0.5 | 0.1 | 0.3 | 0.2 | 1.6 | 0.3 | 27 | 2 |
Selenium (mcg) | 0.5 | 0.0 | 0.0 | 0.0 | 8.9 | 10.4 | 0.5 | 0.1 | 74.2 | 7.3 | 11.9 | 42.5 | 15.4 | 0.3 | 172 | 11 |
Serine (g) | 0.1 | n/a | n/a | 0.0 | 1.1 | 0.9 | 0.0 | 0.0 | 0.7 | 0.2 | 0.2 | 0.3 | 0.5 | 0.0 | 4 | 0 |
Sodium (mg) | 3.5 | 1.8 | 1,493.3 | 0.0 | 764.5 | 237.4 | 14.5 | 0.5 | 2.4 | 1.0 | 0.0 | 16.0 | 71.0 | 7.5 | 2,613 | 174 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 69.3 | n/a | n/a | n/a | n/a | n/a | 69 | 5 |
Sucrose | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.4 | 0.5 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Sugar (g) | 0.0 | 0.0 | 1.4 | 0.0 | 0.5 | 24.6 | 0.2 | 0.1 | 0.5 | 0.6 | 0.1 | n/a | 0.2 | n/a | 28 | 2 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 2 | 0 |
Threonine (g) | 0.1 | n/a | n/a | 0.0 | 0.7 | 0.8 | 0.0 | 0.0 | 0.4 | 0.2 | 0.2 | 0.3 | 0.3 | 0.0 | 3 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.1 | 3.9 | 0.1 | 0.4 | 0.3 | 0.3 | 0.9 | 0.7 | 0.1 | n/a | 0.5 | n/a | 7 | 0 |
Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 2.3 | n/a | n/a | n/a | 0.3 | n/a | 3 | 0 |
Total Fat (g) | 0.5 | 0.0 | 2.8 | 27.2 | 14.3 | 17.1 | 0.2 | 0.1 | 3.0 | 0.8 | 1.1 | 1.3 | 4.8 | 0.6 | 74 | 5 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.1 | n/a | n/a | 0.0 | 1.2 | 0.8 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.3 | 0.2 | 0.0 | 3 | 0 |
Valine (g) | 0.2 | n/a | n/a | 0.0 | 1.3 | 1.1 | 0.1 | 0.0 | 0.7 | 0.2 | 0.3 | 0.4 | 0.4 | 0.0 | 5 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 432.5 | 597.8 | 62.0 | 30.6 | 10.8 | 0.0 | 0.0 | 0.0 | 270.0 | 21.0 | 1,425 | 95 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 114.5 | 165.1 | 3.1 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 5.0 | 369 | 25 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.5 | 0.0 | 1.1 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 4 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 0.1 | 0.3 | 0.3 | 0.1 | 0.0 | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.2 | 12 | 1 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 10.5 | 268.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | n/a | 320 | 21 |
Water (g) | 0.3 | 59.2 | 468.2 | 0.0 | 10.4 | 1.6 | 0.2 | 0.2 | 12.9 | 5.6 | 9.4 | 47.8 | 38.1 | 13.4 | 667 | 44 |
Zinc (mg) | 0.5 | 0.0 | 0.5 | 0.0 | 1.9 | 2.1 | 0.2 | 0.0 | 3.1 | 1.1 | 0.6 | 1.7 | 0.6 | 0.1 | 13 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.