Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
15 1/2 ounces (317g) black beans |
15 1/4 ounces (433g) corn kernels |
1 medium (123g) tomatoes |
1 small (70g) red onions |
1 (119g) red bell peppers |
1 (201g) avocados |
1/2 cup (58g) radishes |
1/4 cup (38g) feta cheese |
1 (3g) garlic cloves |
1/4 cup (15g) flat leaf parsley |
1 (14g) jalapeno peppers |
1/4 cup (61g) lime juice |
1/4 cup (54g) olive oil |
2 tablespoons (42g) honey |
Total | 1 serving | |
| Alanine (g) | 1.2 | 1.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.7 | 0.5 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Ash (g) | 3.6 | 2.1 | 0.6 | 0.2 | 0.6 | 3.2 | 0.3 | 2.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 0.1 | 13 | 2 |
| Aspartic acid (g) | 3.4 | 1.0 | 0.2 | 0.1 | 0.3 | 0.5 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 152.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 153 | 19 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 85.7 | 17.3 | 12.3 | 16.1 | 8.3 | 24.1 | 14.5 | 184.9 | 5.4 | 20.7 | 1.7 | 8.5 | 0.5 | 2.5 | 403 | 50 |
| Calories | 418.9 | 381.1 | 22.1 | 28.0 | 36.9 | 321.6 | 9.3 | 99.0 | 4.5 | 5.4 | 4.1 | 15.1 | 477.4 | 127.7 | 1,951 | 244 |
| Calories (kj) | 1,751.9 | 1,598.1 | 91.0 | 116.2 | 153.5 | 1,346.7 | 38.3 | 413.6 | 18.7 | 22.7 | 16.7 | 62.9 | 1,997.5 | 534.2 | 8,162 | 1,020 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 10.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
| Carbohydrates (g) | 75.3 | 90.1 | 4.8 | 6.5 | 7.2 | 17.1 | 2.0 | 1.5 | 1.0 | 0.9 | 0.9 | 5.1 | 0.0 | 34.6 | 247 | 31 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33 | 4 |
| Copper (mg) | 0.7 | 0.2 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 27.6 | 10.4 | 1.5 | 1.2 | 2.5 | 13.5 | 0.9 | 0.0 | 0.1 | 0.5 | 0.4 | 0.2 | 0.0 | 0.1 | 59 | 7 |
| Folate (mcg) | 472.9 | 155.9 | 18.5 | 13.3 | 54.7 | 162.8 | 14.5 | 12.0 | 0.1 | 22.8 | 3.8 | 6.1 | 0.0 | 0.8 | 938 | 117 |
| Folate, DFE (mcg) | 472.9 | 155.9 | 18.5 | 13.3 | 54.7 | 162.8 | 14.5 | 12.0 | 0.1 | 22.8 | 3.8 | 6.1 | 0.0 | 0.8 | 938 | 117 |
| Folate, food (mcg) | 472.9 | 155.9 | 18.5 | 13.3 | 54.7 | 162.8 | 14.5 | 12.0 | 0.1 | 22.8 | 3.8 | 6.1 | 0.0 | 0.8 | 938 | 117 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.7 | 0.9 | 2.7 | 0.2 | 0.4 | n/a | n/a | n/a | 0.4 | 0.4 | n/a | 17.2 | 24 | 3 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.3 | 2 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.5 | 1.4 | 2.3 | 0.7 | 0.6 | n/a | n/a | n/a | 0.2 | 0.4 | n/a | 15.0 | 22 | 3 |
| Glutamic acid (g) | 4.3 | 2.6 | 0.5 | 0.2 | 0.3 | 0.6 | 0.1 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Glycine (g) | 1.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Histidine (g) | 0.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Iron (mg) | 6.7 | 1.8 | 0.3 | 0.1 | 0.5 | 1.1 | 0.2 | 0.2 | 0.1 | 0.9 | 0.0 | 0.1 | 0.3 | 0.2 | 13 | 2 |
| Isoleucine (g) | 1.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.2 | 1.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Lysine (g) | 1.9 | 0.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Magnesium (mg) | 222.2 | 78.0 | 13.5 | 7.0 | 14.3 | 58.3 | 5.8 | 7.1 | 0.8 | 7.5 | 2.1 | 4.8 | 0.0 | 0.8 | 422 | 53 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | 1 | 0 |
| Manganese (mg) | 1.4 | 0.5 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 19.7 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 39.4 | 0.0 | 62 | 8 |
| Niacin (mg) | 1.6 | 7.5 | 0.7 | 0.1 | 1.2 | 3.5 | 0.1 | 0.4 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 16 | 2 |
| Pantothenic acid (mg) | 0.8 | 1.2 | 0.1 | 0.1 | 0.4 | 2.8 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 1.5 | 0.6 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Phosphorus (mg) | 444.3 | 298.8 | 29.5 | 20.3 | 30.9 | 104.5 | 11.6 | 126.4 | 4.6 | 8.7 | 3.6 | 8.5 | 0.0 | 1.7 | 1,094 | 137 |
| Phytosterols | n/a | n/a | 8.6 | 10.5 | n/a | n/a | 4.1 | n/a | n/a | 0.8 | n/a | n/a | 119.3 | n/a | 143 | 18 |
| Polyunsaturated Fat (g) | 0.7 | 1.6 | 0.1 | 0.0 | 0.1 | 3.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | 0.0 | 12 | 2 |
| Potassium (mg) | 1,126.7 | 909.5 | 291.5 | 102.2 | 251.1 | 974.9 | 135.1 | 23.3 | 12.0 | 83.1 | 34.7 | 70.8 | 0.5 | 21.8 | 4,037 | 505 |
| Proline (g) | 1.2 | 1.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Protein (g) | 28.1 | 13.1 | 1.1 | 0.8 | 1.2 | 4.0 | 0.4 | 5.3 | 0.2 | 0.4 | 0.1 | 0.3 | 0.0 | 0.1 | 55 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 46.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47 | 6 |
| Riboflavin (mg) | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 4.3 | 0.0 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 7.5 | 0.0 | 18 | 2 |
| Selenium (mcg) | 3.8 | 3.0 | 0.0 | 0.4 | 0.1 | 0.8 | 0.3 | 5.6 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 15 | 2 |
| Serine (g) | 1.5 | 0.6 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Sodium (mg) | 3.2 | 13.0 | 6.2 | 2.8 | 4.8 | 14.1 | 22.6 | 418.5 | 0.5 | 8.4 | 0.4 | 1.2 | 1.1 | 1.7 | 498 | 62 |
| Starch | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 4.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sucrose | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.4 | 2 | 0 |
| Sugar | n/a | n/a | 3.2 | 3.0 | 5.0 | 1.3 | 1.1 | 1.5 | 0.0 | 0.1 | 0.6 | 1.0 | 0.0 | 34.5 | 51 | 6 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.8 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 1.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, alpha | n/a | n/a | 0.7 | 0.0 | 1.9 | 4.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | 0.1 | 7.7 | 0.0 | 15 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.7 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 2 | 0 |
| Total Fat (g) | 1.7 | 3.3 | 0.2 | 0.1 | 0.4 | 29.5 | 0.1 | 8.0 | 0.0 | 0.1 | 0.1 | 0.0 | 54.0 | 0.0 | 97 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.8 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Valine (g) | 1.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 19.0 | 0.0 | 1,024.6 | 1.4 | 3,725.9 | 293.5 | 4.1 | 158.3 | 0.3 | 1,263.6 | 150.9 | 30.3 | 0.0 | 0.0 | 6,672 | 834 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 51.7 | 0.0 | 186.8 | 14.1 | 0.0 | 46.9 | 0.0 | 63.2 | 7.6 | 1.2 | 0.0 | 0.0 | 371 | 46 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.8 | 0.1 | 0.1 | 0.3 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 27.7 | 16.9 | 5.2 | 152.0 | 20.1 | 8.6 | 0.0 | 0.9 | 20.0 | 16.6 | 18.2 | 0.0 | 0.2 | 286 | 36 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Water (g) | 208.6 | 324.5 | 116.3 | 62.4 | 109.7 | 147.2 | 55.3 | 20.7 | 1.8 | 13.2 | 12.8 | 54.9 | 0.0 | 7.2 | 1,135 | 142 |
| Zinc (mg) | 3.6 | 1.6 | 0.2 | 0.1 | 0.3 | 1.3 | 0.2 | 1.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.