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Nutritional Facts: Vanilla Flan With Raspberries

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (400g)
sugar
1/2 cup (119g)
water
6 (300g)
eggs
6 (92g)
egg yolks
2 tablespoons (26g)
vanilla
2 cups (476g)
whipping cream
2 1/2 cups (610g)
milk
1 1/2 cups (300g)
sugar
2 cups (246g)
raspberries
Total 1 serving
Alanine n/a n/a 2.2 0.8 n/a 0.3 0.7 n/a n/a 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 8.9 0.0 0.0 0.0 0.0 9 0
Arginine n/a n/a 2.5 1.0 n/a 0.4 0.7 n/a n/a 5 0
Ash (g) 0.0 0.1 3.2 1.6 0.1 2.1 4.4 0.0 1.1 13 1
Aspartic acid n/a n/a 4.0 1.4 n/a 0.7 1.5 n/a n/a 8 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 4.0 3.6 168.0 118.4 2.9 309.4 725.9 3.0 61.5 1,397 78
Calories 1,548.0 0.0 429.0 295.6 74.9 1,642.2 390.4 1,161.0 127.9 5,669 315
Calories (kj) 6,472.0 0.0 1,797.0 1,235.6 313.3 6,868.7 1,634.8 4,854.0 541.2 23,717 1,318
Carbohydrates (g) 399.9 0.0 2.2 3.3 3.3 13.3 28.4 299.9 29.4 780 43
Cholesterol (mg) 0.0 0.0 1,116.0 996.0 0.0 652.1 85.4 0.0 0.0 2,850 158
Copper (mg) 0.0 0.0 0.2 0.1 0.0 0.0 0.1 0.0 0.2 1 0
Cystine n/a n/a 0.8 0.2 n/a 0.1 0.2 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.0 16 1
Folate (mcg) 0.0 0.0 141.0 134.0 0.0 19.0 30.5 0.0 51.7 376 21
Folate, DFE (mcg) 0.0 0.0 141.0 134.0 0.0 19.0 30.5 0.0 51.7 376 21
Folate, food (mcg) 0.0 0.0 141.0 134.0 0.0 19.0 30.5 0.0 51.7 376 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 5.8 6 0
Galactose (g) 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a 1.1 0.2 n/a n/a n/a 0.0 4.6 6 0
Glutamic acid n/a n/a 5.0 1.8 n/a 2.0 4.2 n/a n/a 13 1
Glycine n/a n/a 1.3 0.4 n/a 0.2 0.4 n/a n/a 2 0
Histidine n/a n/a 0.9 0.4 n/a 0.3 0.5 n/a n/a 2 0
Iron (mg) 0.2 0.0 5.3 2.5 0.0 0.1 0.3 0.2 1.7 10 1
Isoleucine n/a n/a 2.0 0.8 n/a 0.6 1.2 n/a n/a 5 0
Lactose (g) 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 0 0
Leucine n/a n/a 3.3 1.3 n/a 1.0 2.0 n/a n/a 7 0
Lysine n/a n/a 2.7 1.1 n/a 0.8 1.6 n/a n/a 6 0
Magnesium (mg) 0.0 1.2 36.0 4.6 3.1 33.3 79.3 0.0 54.1 212 12
Maltose (g) 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 1.6 2 0
Methionine n/a n/a 1.1 0.3 n/a 0.2 0.5 n/a n/a 2 0
Monounsaturated Fat (g) 0.0 0.0 11.0 10.8 0.0 50.9 6.4 0.0 0.2 79 4
Niacin (mg) 0.0 0.0 0.2 0.0 0.1 0.2 0.5 0.0 1.5 3 0
Pantothenic acid (mg) 0.0 0.0 4.6 2.7 0.0 1.2 1.9 0.0 0.8 11 1
Phenylalanine n/a n/a 2.0 0.6 n/a 0.5 1.0 n/a n/a 4 0
Phosphorus (mg) 0.0 0.0 594.0 358.0 1.6 295.1 567.3 0.0 71.3 1,887 105
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 0.0 5.7 3.9 0.0 6.5 0.8 0.0 0.9 18 1
Potassium (mg) 8.0 1.2 414.0 100.1 38.5 357.0 921.1 6.0 371.5 2,217 123
Proline n/a n/a 1.5 0.6 n/a 0.9 1.9 n/a n/a 5 0
Protein (g) 0.0 0.0 37.7 14.6 0.0 9.8 20.0 0.0 3.0 85 5
Retinol (mcg) 0.0 0.0 480.0 340.6 0.0 1,927.8 189.1 0.0 0.0 2,937 163
Riboflavin (mg) 0.1 0.0 1.4 0.5 0.0 0.5 1.0 0.1 0.1 4 0
Saturated Fat (g) 0.0 0.0 9.4 8.8 0.0 109.6 13.9 0.0 0.0 142 8
Selenium (mcg) 2.4 0.0 92.1 51.4 0.0 2.4 12.2 1.8 0.5 163 9
Serine n/a n/a 2.9 1.2 n/a 0.5 1.1 n/a n/a 6 0
Sodium (mg) 4.0 3.6 426.0 44.1 2.3 180.9 298.9 3.0 2.5 965 54
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 399.2 n/a 0.0 0.1 n/a n/a n/a 299.4 0.5 699 39
Sugar (g) 399.2 0.0 1.1 0.5 3.3 0.5 n/a 299.4 10.9 715 40
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.2 0.0 0.1 0.2 0.0 0.1 1 0
Threonine n/a n/a 1.7 0.6 n/a 0.4 0.9 n/a n/a 4 0
Tocopherol, alpha (mg) 0.0 0.0 3.2 2.4 0.0 5.0 n/a 0.0 2.1 13 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0 0
Tocopherol, delta n/a n/a 0.2 0.1 n/a n/a n/a n/a 2.6 3 0
Tocopherol, gamma n/a n/a 1.5 1.2 n/a n/a n/a n/a 3.5 6 0
Total Fat (g) 0.0 0.0 28.5 24.4 0.0 176.1 22.3 0.0 1.6 253 14
Trans-monoenoic Fat n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.5 0.2 n/a 0.1 0.3 n/a n/a 1 0
Tyrosine n/a n/a 1.5 0.6 n/a 0.5 1.0 n/a n/a 4 0
Valine n/a n/a 2.6 0.9 n/a 0.7 1.3 n/a n/a 5 0
Vitamin A, IU (IU) 0.0 0.0 1,620.0 1,323.8 0.0 6,997.2 841.8 0.0 81.2 10,864 604
Vitamin A, RAE (mcg) 0.0 0.0 480.0 349.8 0.0 1,956.4 201.3 0.0 4.9 2,992 166
Vitamin B-12 (mcg) 0.0 0.0 2.7 1.8 0.0 0.9 2.2 0.0 0.0 8 0
Vitamin B-6 (mg) 0.0 0.0 0.5 0.3 0.0 0.1 0.3 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 2.9 9.2 0.0 64.5 76 4
Vitamin D (IU) 0.0 0.0 246.0 200.1 0.0 128.5 n/a 0.0 0.0 575 32
Water (g) 0.1 118.4 228.5 48.0 13.7 274.7 534.9 0.1 210.9 1,429 79
Zinc (mg) 0.0 0.0 3.9 2.1 0.0 1.1 2.3 0.0 1.0 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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