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    Nutritional Facts: Vanilla Flan With Raspberries

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (400g)
    sugar
    1/2 cup (119g)
    water
    6 (300g)
    eggs
    6 (92g)
    egg yolks
    2 tablespoons (26g)
    vanilla
    2 cups (476g)
    whipping cream
    2 1/2 cups (610g)
    milk
    1 1/2 cups (300g)
    sugar
    2 cups (246g)
    raspberries
    Total 1 serving
    Alanine n/a n/a 2.2 0.8 n/a 0.3 0.7 n/a n/a 4 0
    Alcohol (g) 0.0 0.0 0.0 0.0 8.9 0.0 0.0 0.0 0.0 9 0
    Arginine n/a n/a 2.5 1.0 n/a 0.4 0.7 n/a n/a 5 0
    Ash (g) 0.0 0.1 3.2 1.6 0.1 2.1 4.4 0.0 1.1 13 1
    Aspartic acid n/a n/a 4.0 1.4 n/a 0.7 1.5 n/a n/a 8 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 4.0 3.6 168.0 118.4 2.9 309.4 725.9 3.0 61.5 1,397 78
    Calories 1,548.0 0.0 429.0 295.6 74.9 1,642.2 390.4 1,161.0 127.9 5,669 315
    Calories (kj) 6,472.0 0.0 1,797.0 1,235.6 313.3 6,868.7 1,634.8 4,854.0 541.2 23,717 1,318
    Carbohydrates (g) 399.9 0.0 2.2 3.3 3.3 13.3 28.4 299.9 29.4 780 43
    Cholesterol (mg) 0.0 0.0 1,116.0 996.0 0.0 652.1 85.4 0.0 0.0 2,850 158
    Copper (mg) 0.0 0.0 0.2 0.1 0.0 0.0 0.1 0.0 0.2 1 0
    Cystine n/a n/a 0.8 0.2 n/a 0.1 0.2 n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.0 16 1
    Folate (mcg) 0.0 0.0 141.0 134.0 0.0 19.0 30.5 0.0 51.7 376 21
    Folate, DFE (mcg) 0.0 0.0 141.0 134.0 0.0 19.0 30.5 0.0 51.7 376 21
    Folate, food (mcg) 0.0 0.0 141.0 134.0 0.0 19.0 30.5 0.0 51.7 376 21
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 5.8 6 0
    Galactose (g) 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) (g) 0.0 n/a 1.1 0.2 n/a n/a n/a 0.0 4.6 6 0
    Glutamic acid n/a n/a 5.0 1.8 n/a 2.0 4.2 n/a n/a 13 1
    Glycine n/a n/a 1.3 0.4 n/a 0.2 0.4 n/a n/a 2 0
    Histidine n/a n/a 0.9 0.4 n/a 0.3 0.5 n/a n/a 2 0
    Iron (mg) 0.2 0.0 5.3 2.5 0.0 0.1 0.3 0.2 1.7 10 1
    Isoleucine n/a n/a 2.0 0.8 n/a 0.6 1.2 n/a n/a 5 0
    Lactose (g) 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 0 0
    Leucine n/a n/a 3.3 1.3 n/a 1.0 2.0 n/a n/a 7 0
    Lysine n/a n/a 2.7 1.1 n/a 0.8 1.6 n/a n/a 6 0
    Magnesium (mg) 0.0 1.2 36.0 4.6 3.1 33.3 79.3 0.0 54.1 212 12
    Maltose (g) 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 1.6 2 0
    Methionine n/a n/a 1.1 0.3 n/a 0.2 0.5 n/a n/a 2 0
    Monounsaturated Fat (g) 0.0 0.0 11.0 10.8 0.0 50.9 6.4 0.0 0.2 79 4
    Niacin (mg) 0.0 0.0 0.2 0.0 0.1 0.2 0.5 0.0 1.5 3 0
    Pantothenic acid (mg) 0.0 0.0 4.6 2.7 0.0 1.2 1.9 0.0 0.8 11 1
    Phenylalanine n/a n/a 2.0 0.6 n/a 0.5 1.0 n/a n/a 4 0
    Phosphorus (mg) 0.0 0.0 594.0 358.0 1.6 295.1 567.3 0.0 71.3 1,887 105
    Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Polyunsaturated Fat (g) 0.0 0.0 5.7 3.9 0.0 6.5 0.8 0.0 0.9 18 1
    Potassium (mg) 8.0 1.2 414.0 100.1 38.5 357.0 921.1 6.0 371.5 2,217 123
    Proline n/a n/a 1.5 0.6 n/a 0.9 1.9 n/a n/a 5 0
    Protein (g) 0.0 0.0 37.7 14.6 0.0 9.8 20.0 0.0 3.0 85 5
    Retinol (mcg) 0.0 0.0 480.0 340.6 0.0 1,927.8 189.1 0.0 0.0 2,937 163
    Riboflavin (mg) 0.1 0.0 1.4 0.5 0.0 0.5 1.0 0.1 0.1 4 0
    Saturated Fat (g) 0.0 0.0 9.4 8.8 0.0 109.6 13.9 0.0 0.0 142 8
    Selenium (mcg) 2.4 0.0 92.1 51.4 0.0 2.4 12.2 1.8 0.5 163 9
    Serine n/a n/a 2.9 1.2 n/a 0.5 1.1 n/a n/a 6 0
    Sodium (mg) 4.0 3.6 426.0 44.1 2.3 180.9 298.9 3.0 2.5 965 54
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose (g) 399.2 n/a 0.0 0.1 n/a n/a n/a 299.4 0.5 699 39
    Sugar (g) 399.2 0.0 1.1 0.5 3.3 0.5 n/a 299.4 10.9 715 40
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.2 0.0 0.1 0.2 0.0 0.1 1 0
    Threonine n/a n/a 1.7 0.6 n/a 0.4 0.9 n/a n/a 4 0
    Tocopherol, alpha (mg) 0.0 0.0 3.2 2.4 0.0 5.0 n/a 0.0 2.1 13 1
    Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0 0
    Tocopherol, delta n/a n/a 0.2 0.1 n/a n/a n/a n/a 2.6 3 0
    Tocopherol, gamma n/a n/a 1.5 1.2 n/a n/a n/a n/a 3.5 6 0
    Total Fat (g) 0.0 0.0 28.5 24.4 0.0 176.1 22.3 0.0 1.6 253 14
    Trans-monoenoic Fat n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a n/a 0.5 0.2 n/a 0.1 0.3 n/a n/a 1 0
    Tyrosine n/a n/a 1.5 0.6 n/a 0.5 1.0 n/a n/a 4 0
    Valine n/a n/a 2.6 0.9 n/a 0.7 1.3 n/a n/a 5 0
    Vitamin A, IU (IU) 0.0 0.0 1,620.0 1,323.8 0.0 6,997.2 841.8 0.0 81.2 10,864 604
    Vitamin A, RAE (mcg) 0.0 0.0 480.0 349.8 0.0 1,956.4 201.3 0.0 4.9 2,992 166
    Vitamin B-12 (mcg) 0.0 0.0 2.7 1.8 0.0 0.9 2.2 0.0 0.0 8 0
    Vitamin B-6 (mg) 0.0 0.0 0.5 0.3 0.0 0.1 0.3 0.0 0.1 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 2.9 9.2 0.0 64.5 76 4
    Vitamin D (IU) 0.0 0.0 246.0 200.1 0.0 128.5 n/a 0.0 0.0 575 32
    Water (g) 0.1 118.4 228.5 48.0 13.7 274.7 534.9 0.1 210.9 1,429 79
    Zinc (mg) 0.0 0.0 3.9 2.1 0.0 1.1 2.3 0.0 1.0 11 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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