Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (330g) frozen corn |
2 (100g) eggs |
1 cup (244g) milk |
1 tablespoon (8g) flour |
1 tablespoon (13g) sugar |
1/2 teaspoon (3g) salt |
1 dash (0g) pepper |
2 tablespoons (28g) margarine |
1/2 cup (54g) breadcrumbs |
2 tablespoons (28g) margarine |
Total | 1 serving | |
| Alanine (g) | 0.9 | 0.7 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 2 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.4 | 0.8 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 2 | 0 |
| Ash (g) | 1.6 | 1.1 | 1.8 | 0.0 | 0.0 | 3.0 | 0.0 | 0.6 | 1.5 | 0.6 | 10 | 2 |
| Aspartic acid (g) | 0.8 | 1.3 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 3 | 1 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 13.2 | 56.0 | 290.4 | 1.2 | 0.1 | 0.7 | 0.4 | 8.5 | 98.8 | 8.5 | 478 | 80 |
| Calories | 290.4 | 143.0 | 156.2 | 28.4 | 48.8 | 0.0 | 0.3 | 202.8 | 213.3 | 202.8 | 1,286 | 214 |
| Calories (kj) | 1,217.7 | 599.0 | 653.9 | 119.0 | 203.9 | 0.0 | 1.1 | 848.0 | 892.6 | 848.0 | 5,383 | 897 |
| Carbohydrates (g) | 68.7 | 0.7 | 11.3 | 6.0 | 12.6 | 0.0 | 0.1 | 0.3 | 38.9 | 0.3 | 139 | 23 |
| Cholesterol (mg) | 0.0 | 372.0 | 34.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 406 | 68 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Cystine (g) | 0.1 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 7.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 11 | 2 |
| Folate (mcg) | 118.8 | 47.0 | 12.2 | 14.3 | 0.0 | 0.0 | 0.0 | 0.3 | 57.8 | 0.3 | 251 | 42 |
| Folate, DFE (mcg) | 118.8 | 47.0 | 12.2 | 22.7 | 0.0 | 0.0 | 0.0 | 0.3 | 88.6 | 0.3 | 290 | 48 |
| Folate, food (mcg) | 118.8 | 47.0 | 12.2 | 2.3 | 0.0 | 0.0 | 0.0 | 0.3 | 13.5 | 0.3 | 194 | 32 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.3 | 0.0 | 56 | 9 |
| Fructose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.3 | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.0 | n/a | 1 | 0 |
| Glutamic acid (g) | 2.0 | 1.7 | 1.7 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 2.2 | 0.1 | 8 | 1 |
| Glycine (g) | 0.4 | 0.4 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Histidine (g) | 0.3 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.4 | 1.8 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 6 | 1 |
| Isoleucine (g) | 0.4 | 0.7 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.1 | 1.1 | 0.8 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 4 | 1 |
| Lysine (g) | 0.4 | 0.9 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Magnesium (mg) | 59.4 | 12.0 | 31.7 | 1.7 | 0.0 | 0.0 | 0.2 | 0.8 | 23.2 | 0.8 | 130 | 22 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.0 | n/a | 1 | 0 |
| Manganese (mg) | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 1 | 0 |
| Methionine (g) | 0.2 | 0.4 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.7 | 3.7 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 11.1 | 0.6 | 11.1 | 30 | 5 |
| Niacin (mg) | 5.7 | 0.1 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 10 | 2 |
| Pantothenic acid (mg) | 0.9 | 1.5 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 0.5 | 0.7 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 227.7 | 198.0 | 226.9 | 8.4 | 0.0 | 0.0 | 0.2 | 6.5 | 89.1 | 6.5 | 763 | 127 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 41.2 | 4.3 | 41.2 | 87 | 14 |
| Polyunsaturated Fat (g) | 1.2 | 1.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 1.1 | 5.9 | 16 | 3 |
| Potassium (mg) | 693.0 | 138.0 | 368.4 | 8.4 | 0.3 | 0.2 | 1.3 | 11.8 | 105.8 | 11.8 | 1,339 | 223 |
| Proline (g) | 0.9 | 0.5 | 0.8 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 3 | 1 |
| Protein (g) | 10.0 | 12.6 | 8.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.3 | 7.2 | 0.3 | 39 | 7 |
| Retinol (mcg) | 0.0 | 160.0 | 75.6 | 0.0 | 0.0 | 0.0 | 0.0 | 216.6 | 0.0 | 216.6 | 669 | 111 |
| Riboflavin (mg) | 0.2 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.4 | 3.1 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 0.6 | 4.7 | 19 | 3 |
| Selenium (mcg) | 2.3 | 30.7 | 4.9 | 2.6 | 0.1 | 0.0 | 0.0 | 0.0 | 13.6 | 0.0 | 54 | 9 |
| Serine (g) | 0.5 | 1.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 2 | 0 |
| Sodium (mg) | 9.9 | 142.0 | 119.6 | 0.2 | 0.1 | 1,162.7 | 0.0 | 265.9 | 395.3 | 265.9 | 2,362 | 394 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 32.2 | n/a | 32 | 5 |
| Sucrose | n/a | 0.0 | n/a | n/a | 12.6 | n/a | 0.0 | n/a | 0.0 | n/a | 13 | 2 |
| Sugar | n/a | 0.4 | n/a | 0.0 | 12.6 | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | 16 | 3 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 1 | 0 |
| Threonine (g) | 0.4 | 0.6 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Tocopherol, alpha | n/a | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.9 | 3 | 0 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 1 | 0 |
| Total Fat (g) | 2.5 | 9.5 | 8.9 | 0.1 | 0.0 | 0.0 | 0.0 | 22.7 | 2.9 | 22.7 | 69 | 12 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.4 | 0.5 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Valine (g) | 0.6 | 0.9 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 540.0 | 336.7 | 0.0 | 0.0 | 0.0 | 0.5 | 1,008.7 | 0.0 | 1,008.7 | 2,895 | 482 |
| Vitamin A, RAE (mcg) | 0.0 | 160.0 | 80.5 | 0.0 | 0.0 | 0.0 | 0.0 | 231.0 | 0.0 | 231.0 | 702 | 117 |
| Vitamin B-12 (mcg) | 0.0 | 0.9 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 21.1 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 25 | 4 |
| Vitamin D (IU) | 0.0 | 82.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 82 | 14 |
| Water (g) | 247.2 | 76.2 | 214.0 | 0.9 | 0.0 | 0.0 | 0.0 | 4.4 | 3.5 | 4.4 | 551 | 92 |
| Zinc (mg) | 1.2 | 1.3 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.