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    Nutritional Facts: Tuscan Vegetable Soup With Fresh Sage

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (41g)
    extra virgin olive oil
    4 tablespoons (0g)
    sage leaves
    3 (9g)
    garlic cloves
    1 cup (145g)
    green peas
    1 cup (100g)
    green beans
    1 cup (128g)
    carrots
    1 cup (124g)
    zucchini
    1/2 cup (51g)
    celery & leaves
    1 medium (130g)
    sweet potatoes
    16 ounces (454g)
    cannellini beans
    6 cups (0g)
    sodium-free vegetable broth
    1/4 teaspoon (0g)
    red pepper flakes
    1 to taste (0g)
    salt
    1 to taste (0g)
    fresh ground black pepper
    Total 1 serving
    Alanine (g) 0.0 n/a 0.0 0.3 0.1 0.1 0.1 0.0 0.1 1.1 n/a n/a n/a n/a 2 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Arginine (g) 0.0 n/a 0.1 0.6 0.1 0.1 0.1 0.0 0.1 1.3 n/a n/a n/a n/a 2 1
    Ash (g) 0.0 n/a 0.1 1.3 0.7 1.2 0.7 0.4 1.3 7.4 n/a 0.0 n/a n/a 13 3
    Aspartic acid (g) 0.0 n/a 0.0 0.7 0.3 0.2 0.2 0.1 0.5 3.0 n/a n/a n/a n/a 5 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Calcium (mg) 0.4 n/a 16.3 36.3 37.0 42.2 19.8 20.2 39.0 154.2 n/a 0.7 n/a n/a 366 92
    Calories 358.0 n/a 13.4 117.5 31.0 52.5 21.1 8.1 111.8 381.0 n/a 1.4 n/a n/a 1,096 274
    Calories (kj) 1,498.1 n/a 56.1 491.6 131.0 221.4 86.8 33.8 466.7 1,601.2 n/a 6.0 n/a n/a 4,593 1,148
    Carbohydrates (g) 0.0 n/a 3.0 21.0 7.0 12.3 3.9 1.5 26.2 65.8 n/a 0.3 n/a n/a 141 35
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Copper (mg) 0.0 n/a 0.0 0.3 0.1 0.1 0.1 0.0 0.2 0.6 n/a 0.0 n/a n/a 1 0
    Cystine (g) 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 0 0
    Dietary Fiber (g) 0.0 n/a 0.2 7.4 2.7 3.6 1.2 0.8 3.9 24.0 n/a 0.1 n/a n/a 44 11
    Folate (mcg) 0.0 n/a 0.3 94.3 33.0 24.3 29.8 18.2 14.3 163.3 n/a 0.5 n/a n/a 378 94
    Folate, DFE (mcg) 0.0 n/a 0.3 94.3 33.0 24.3 29.8 18.2 14.3 163.3 n/a 0.5 n/a n/a 378 94
    Folate, food (mcg) 0.0 n/a 0.3 94.3 33.0 24.3 29.8 18.2 14.3 163.3 n/a 0.5 n/a n/a 378 94
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Fructose n/a n/a n/a 0.6 1.4 0.7 1.7 0.3 0.9 0.0 n/a n/a n/a n/a 6 1
    Galactose n/a n/a n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.2 1.5 0.8 1.3 0.3 1.2 0.0 n/a n/a n/a n/a 5 1
    Glutamic acid (g) 0.0 n/a 0.1 1.1 0.2 0.5 0.2 0.0 0.2 3.8 n/a n/a n/a n/a 6 2
    Glycine (g) 0.0 n/a 0.0 0.3 0.1 0.1 0.1 0.0 0.1 1.0 n/a n/a n/a n/a 2 0
    Histidine (g) 0.0 n/a 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.7 n/a n/a n/a n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.2 n/a 0.2 2.1 1.0 0.4 0.5 0.1 0.8 5.3 n/a 0.0 n/a n/a 11 3
    Isoleucine (g) 0.0 n/a 0.0 0.3 0.1 0.1 0.1 0.0 0.1 1.1 n/a n/a n/a n/a 2 0
    Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 n/a 0.0 0.5 0.1 0.1 0.1 0.0 0.1 2.0 n/a n/a n/a n/a 3 1
    Lysine (g) 0.0 n/a 0.0 0.5 0.1 0.1 0.1 0.0 0.1 1.7 n/a n/a n/a n/a 3 1
    Magnesium (mg) 0.0 n/a 2.3 47.9 25.0 15.4 22.3 5.6 32.5 122.5 n/a 0.7 n/a n/a 274 68
    Maltose n/a n/a n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 n/a 0.2 0.6 0.2 0.2 0.2 0.1 0.3 0.8 n/a 0.0 n/a n/a 3 1
    Methionine (g) 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a n/a n/a 1 0
    Monounsaturated Fat (g) 29.5 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.7 n/a 0.0 n/a n/a 31 8
    Niacin (mg) 0.0 n/a 0.1 3.0 0.7 1.3 0.6 0.2 0.7 1.9 n/a 0.0 n/a n/a 8 2
    Pantothenic acid (mg) 0.0 n/a 0.1 0.2 0.2 0.3 0.3 0.1 1.0 0.6 n/a n/a n/a n/a 3 1
    Phenylalanine (g) 0.0 n/a 0.0 0.3 0.1 0.1 0.1 0.0 0.1 1.4 n/a n/a n/a n/a 2 1
    Phosphorus (mg) 0.0 n/a 13.8 156.6 38.0 44.8 47.1 12.1 61.1 408.2 n/a 1.3 n/a n/a 783 196
    Phytosterols (mg) 89.5 n/a n/a n/a n/a n/a n/a 3.0 15.6 n/a n/a 0.4 n/a n/a 109 27
    Polyunsaturated Fat (g) 4.3 n/a 0.0 0.3 0.1 0.1 0.1 0.0 0.0 1.2 n/a 0.0 n/a n/a 6 2
    Potassium (mg) 0.4 n/a 36.1 353.8 211.0 409.6 323.6 131.3 438.1 1,075.0 n/a 9.1 n/a n/a 2,988 747
    Proline (g) 0.0 n/a 0.0 0.3 0.1 0.1 0.0 0.0 0.1 1.4 n/a n/a n/a n/a 2 0
    Protein (g) 0.0 n/a 0.6 7.9 1.8 1.2 1.5 0.3 2.0 23.7 n/a 0.1 n/a n/a 39 10
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.0 n/a 0.0 0.2 0.1 0.1 0.1 0.0 0.1 0.2 n/a 0.0 n/a n/a 1 0
    Saturated Fat (g) 5.6 n/a 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.6 n/a 0.0 n/a n/a 7 2
    Selenium (mcg) 0.0 n/a 1.3 2.6 0.6 0.1 0.2 0.2 0.8 4.1 n/a 0.0 n/a n/a 10 2
    Serine (g) 0.0 n/a 0.0 0.3 0.1 0.1 0.1 0.0 0.1 1.5 n/a n/a n/a n/a 2 1
    Sodium (mg) 0.8 n/a 1.5 7.3 6.0 88.3 9.9 40.4 71.5 1,342.6 n/a 0.1 n/a n/a 1,568 392
    Starch n/a n/a n/a n/a 0.9 1.8 0.0 0.0 16.4 40.4 n/a n/a n/a n/a 60 15
    Sucrose n/a n/a n/a 7.2 0.4 4.6 0.1 0.1 3.3 8.4 n/a n/a n/a n/a 24 6
    Sugar (g) 0.0 n/a 0.1 8.2 3.3 6.1 3.1 0.9 5.4 8.4 n/a 0.0 n/a n/a 36 9
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 n/a 0.0 0.4 0.1 0.1 0.1 0.0 0.1 0.5 n/a 0.0 n/a n/a 1 0
    Threonine (g) 0.0 n/a 0.0 0.3 0.1 0.2 0.0 0.0 0.1 0.9 n/a n/a n/a n/a 2 0
    Tocopherol, alpha (mg) 5.8 n/a 0.0 0.2 0.4 0.8 0.1 0.1 0.3 0.1 n/a 0.1 n/a n/a 8 2
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.3 n/a n/a 1.4 n/a 0.0 n/a 0.0 0.0 3.1 n/a n/a n/a n/a 5 1
    Total Fat (g) 40.5 n/a 0.0 0.6 0.2 0.3 0.4 0.1 0.1 2.7 n/a 0.1 n/a n/a 45 11
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a n/a n/a 0 0
    Tyrosine (g) 0.0 n/a 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.6 n/a n/a n/a n/a 1 0
    Valine (g) 0.0 n/a 0.0 0.3 0.1 0.1 0.1 0.0 0.1 1.4 n/a n/a n/a n/a 2 1
    Vitamin A, IU (IU) 0.0 n/a 0.8 1,109.3 690.0 21,383.7 248.0 226.7 18,443.1 0.0 n/a 187.2 n/a n/a 42,289 10,572
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 55.1 35.0 1,068.8 12.4 11.1 921.7 0.0 n/a 9.4 n/a n/a 2,113 528
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 0.0 n/a 0.1 0.2 0.1 0.2 0.2 0.0 0.3 0.3 n/a 0.0 n/a n/a 2 0
    Vitamin C (mg) 0.0 n/a 2.8 58.0 12.2 7.6 22.2 1.6 3.1 5.4 n/a 0.3 n/a n/a 113 28
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Water (g) 0.0 n/a 5.3 114.3 90.3 113.0 117.5 48.2 100.5 354.0 n/a 0.0 n/a n/a 943 236
    Zinc (mg) 0.0 n/a 0.1 1.8 0.2 0.3 0.4 0.1 0.4 2.1 n/a 0.0 n/a n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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