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Nutritional Facts: Tuscan Vegetable Soup With Fresh Sage

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (41g)
extra virgin olive oil
4 tablespoons (0g)
sage leaves
3 (9g)
garlic cloves
1 cup (145g)
green peas
1 cup (100g)
green beans
1 cup (128g)
carrots
1 cup (124g)
zucchini
1/2 cup (51g)
celery & leaves
1 medium (130g)
sweet potatoes
16 ounces (454g)
cannellini beans
6 cups (0g)
sodium-free vegetable broth
1/4 teaspoon (0g)
red pepper flakes
1 to taste (0g)
salt
1 to taste (0g)
fresh ground black pepper
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.3 0.1 0.1 0.1 0.0 0.1 1.1 n/a n/a n/a n/a 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Arginine (g) 0.0 n/a 0.1 0.6 0.1 0.1 0.1 0.0 0.1 1.3 n/a n/a n/a n/a 2 1
Ash (g) 0.0 n/a 0.1 1.3 0.7 1.2 0.7 0.4 1.3 7.4 n/a 0.0 n/a n/a 13 3
Aspartic acid (g) 0.0 n/a 0.0 0.7 0.3 0.2 0.2 0.1 0.5 3.0 n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Calcium (mg) 0.4 n/a 16.3 36.3 37.0 42.2 19.8 20.2 39.0 154.2 n/a 0.7 n/a n/a 366 92
Calories 358.0 n/a 13.4 117.5 31.0 52.5 21.1 8.1 111.8 381.0 n/a 1.4 n/a n/a 1,096 274
Calories (kj) 1,498.1 n/a 56.1 491.6 131.0 221.4 86.8 33.8 466.7 1,601.2 n/a 6.0 n/a n/a 4,593 1,148
Carbohydrates (g) 0.0 n/a 3.0 21.0 7.0 12.3 3.9 1.5 26.2 65.8 n/a 0.3 n/a n/a 141 35
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Copper (mg) 0.0 n/a 0.0 0.3 0.1 0.1 0.1 0.0 0.2 0.6 n/a 0.0 n/a n/a 1 0
Cystine (g) 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 n/a 0.2 7.4 2.7 3.6 1.2 0.8 3.9 24.0 n/a 0.1 n/a n/a 44 11
Folate (mcg) 0.0 n/a 0.3 94.3 33.0 24.3 29.8 18.2 14.3 163.3 n/a 0.5 n/a n/a 378 94
Folate, DFE (mcg) 0.0 n/a 0.3 94.3 33.0 24.3 29.8 18.2 14.3 163.3 n/a 0.5 n/a n/a 378 94
Folate, food (mcg) 0.0 n/a 0.3 94.3 33.0 24.3 29.8 18.2 14.3 163.3 n/a 0.5 n/a n/a 378 94
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Fructose n/a n/a n/a 0.6 1.4 0.7 1.7 0.3 0.9 0.0 n/a n/a n/a n/a 6 1
Galactose n/a n/a n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.2 1.5 0.8 1.3 0.3 1.2 0.0 n/a n/a n/a n/a 5 1
Glutamic acid (g) 0.0 n/a 0.1 1.1 0.2 0.5 0.2 0.0 0.2 3.8 n/a n/a n/a n/a 6 2
Glycine (g) 0.0 n/a 0.0 0.3 0.1 0.1 0.1 0.0 0.1 1.0 n/a n/a n/a n/a 2 0
Histidine (g) 0.0 n/a 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.7 n/a n/a n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.2 n/a 0.2 2.1 1.0 0.4 0.5 0.1 0.8 5.3 n/a 0.0 n/a n/a 11 3
Isoleucine (g) 0.0 n/a 0.0 0.3 0.1 0.1 0.1 0.0 0.1 1.1 n/a n/a n/a n/a 2 0
Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 n/a 0.0 0.5 0.1 0.1 0.1 0.0 0.1 2.0 n/a n/a n/a n/a 3 1
Lysine (g) 0.0 n/a 0.0 0.5 0.1 0.1 0.1 0.0 0.1 1.7 n/a n/a n/a n/a 3 1
Magnesium (mg) 0.0 n/a 2.3 47.9 25.0 15.4 22.3 5.6 32.5 122.5 n/a 0.7 n/a n/a 274 68
Maltose n/a n/a n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.2 0.6 0.2 0.2 0.2 0.1 0.3 0.8 n/a 0.0 n/a n/a 3 1
Methionine (g) 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 29.5 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.7 n/a 0.0 n/a n/a 31 8
Niacin (mg) 0.0 n/a 0.1 3.0 0.7 1.3 0.6 0.2 0.7 1.9 n/a 0.0 n/a n/a 8 2
Pantothenic acid (mg) 0.0 n/a 0.1 0.2 0.2 0.3 0.3 0.1 1.0 0.6 n/a n/a n/a n/a 3 1
Phenylalanine (g) 0.0 n/a 0.0 0.3 0.1 0.1 0.1 0.0 0.1 1.4 n/a n/a n/a n/a 2 1
Phosphorus (mg) 0.0 n/a 13.8 156.6 38.0 44.8 47.1 12.1 61.1 408.2 n/a 1.3 n/a n/a 783 196
Phytosterols (mg) 89.5 n/a n/a n/a n/a n/a n/a 3.0 15.6 n/a n/a 0.4 n/a n/a 109 27
Polyunsaturated Fat (g) 4.3 n/a 0.0 0.3 0.1 0.1 0.1 0.0 0.0 1.2 n/a 0.0 n/a n/a 6 2
Potassium (mg) 0.4 n/a 36.1 353.8 211.0 409.6 323.6 131.3 438.1 1,075.0 n/a 9.1 n/a n/a 2,988 747
Proline (g) 0.0 n/a 0.0 0.3 0.1 0.1 0.0 0.0 0.1 1.4 n/a n/a n/a n/a 2 0
Protein (g) 0.0 n/a 0.6 7.9 1.8 1.2 1.5 0.3 2.0 23.7 n/a 0.1 n/a n/a 39 10
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Riboflavin (mg) 0.0 n/a 0.0 0.2 0.1 0.1 0.1 0.0 0.1 0.2 n/a 0.0 n/a n/a 1 0
Saturated Fat (g) 5.6 n/a 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.6 n/a 0.0 n/a n/a 7 2
Selenium (mcg) 0.0 n/a 1.3 2.6 0.6 0.1 0.2 0.2 0.8 4.1 n/a 0.0 n/a n/a 10 2
Serine (g) 0.0 n/a 0.0 0.3 0.1 0.1 0.1 0.0 0.1 1.5 n/a n/a n/a n/a 2 1
Sodium (mg) 0.8 n/a 1.5 7.3 6.0 88.3 9.9 40.4 71.5 1,342.6 n/a 0.1 n/a n/a 1,568 392
Starch n/a n/a n/a n/a 0.9 1.8 0.0 0.0 16.4 40.4 n/a n/a n/a n/a 60 15
Sucrose n/a n/a n/a 7.2 0.4 4.6 0.1 0.1 3.3 8.4 n/a n/a n/a n/a 24 6
Sugar (g) 0.0 n/a 0.1 8.2 3.3 6.1 3.1 0.9 5.4 8.4 n/a 0.0 n/a n/a 36 9
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 n/a 0.0 0.4 0.1 0.1 0.1 0.0 0.1 0.5 n/a 0.0 n/a n/a 1 0
Threonine (g) 0.0 n/a 0.0 0.3 0.1 0.2 0.0 0.0 0.1 0.9 n/a n/a n/a n/a 2 0
Tocopherol, alpha (mg) 5.8 n/a 0.0 0.2 0.4 0.8 0.1 0.1 0.3 0.1 n/a 0.1 n/a n/a 8 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a 1.4 n/a 0.0 n/a 0.0 0.0 3.1 n/a n/a n/a n/a 5 1
Total Fat (g) 40.5 n/a 0.0 0.6 0.2 0.3 0.4 0.1 0.1 2.7 n/a 0.1 n/a n/a 45 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.0 n/a 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.6 n/a n/a n/a n/a 1 0
Valine (g) 0.0 n/a 0.0 0.3 0.1 0.1 0.1 0.0 0.1 1.4 n/a n/a n/a n/a 2 1
Vitamin A, IU (IU) 0.0 n/a 0.8 1,109.3 690.0 21,383.7 248.0 226.7 18,443.1 0.0 n/a 187.2 n/a n/a 42,289 10,572
Vitamin A, RAE (mcg) 0.0 n/a 0.0 55.1 35.0 1,068.8 12.4 11.1 921.7 0.0 n/a 9.4 n/a n/a 2,113 528
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.0 n/a 0.1 0.2 0.1 0.2 0.2 0.0 0.3 0.3 n/a 0.0 n/a n/a 2 0
Vitamin C (mg) 0.0 n/a 2.8 58.0 12.2 7.6 22.2 1.6 3.1 5.4 n/a 0.3 n/a n/a 113 28
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Water (g) 0.0 n/a 5.3 114.3 90.3 113.0 117.5 48.2 100.5 354.0 n/a 0.0 n/a n/a 943 236
Zinc (mg) 0.0 n/a 0.1 1.8 0.2 0.3 0.4 0.1 0.4 2.1 n/a 0.0 n/a n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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