Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Blueberry Pancakes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (256g)
    Bisquick
    2 tablespoons (26g)
    vanilla extract
    2/3 cup (163g)
    milk
    2/3 cup (163g)
    buttermilk
    1 (33g)
    egg whites
    1 cup (148g)
    blueberries
    1 to taste (0g)
    cooking spray
    Total 1 serving
    Alanine (g) 0.7 n/a 0.2 0.2 0.2 0.0 n/a 1 0
    Alcohol (g) 0.0 8.9 0.0 0.0 0.0 0.0 n/a 9 3
    Arginine (g) 0.8 n/a 0.2 0.2 0.2 0.1 n/a 1 0
    Ash (g) 10.2 0.1 1.2 1.5 0.2 0.4 n/a 13 4
    Aspartic acid (g) 0.9 n/a 0.4 0.4 0.4 0.1 n/a 2 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 458.2 2.9 193.7 189.6 2.3 8.9 n/a 856 285
    Calories 1,095.7 74.9 104.2 65.4 17.2 84.4 n/a 1,442 481
    Calories (kj) 4,582.4 313.3 436.2 276.2 71.3 355.2 n/a 6,035 2,012
    Carbohydrates (g) 162.0 3.3 7.6 7.8 0.2 21.4 n/a 202 67
    Cholesterol (mg) 5.1 0.0 22.8 6.5 0.0 0.0 n/a 34 11
    Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.1 n/a 1 0
    Cystine (g) 0.4 n/a 0.0 0.1 0.1 0.0 n/a 1 0
    Dietary Fiber (g) 5.4 0.0 0.0 0.0 0.0 3.6 n/a 9 3
    Folate (mcg) 320.0 0.0 8.1 8.2 1.3 8.9 n/a 347 116
    Folate, DFE (mcg) 529.9 0.0 8.1 8.2 1.3 8.9 n/a 556 185
    Folate, food (mcg) 20.5 0.0 8.1 8.2 1.3 8.9 n/a 47 16
    Folic acid (mcg) 299.5 0.0 0.0 0.0 0.0 0.0 n/a 300 100
    Fructose n/a n/a n/a n/a 0.0 7.4 n/a 7 2
    Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.1 7.2 n/a 7 2
    Glutamic acid (g) 6.6 n/a 1.1 1.1 0.5 0.1 n/a 9 3
    Glycine (g) 0.7 n/a 0.1 0.1 0.1 0.0 n/a 1 0
    Histidine (g) 0.5 n/a 0.1 0.2 0.1 0.0 n/a 1 0
    Iron (mg) 7.1 0.0 0.1 0.1 0.0 0.4 n/a 8 3
    Isoleucine (g) 0.7 n/a 0.3 0.3 0.2 0.0 n/a 2 1
    Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 1.4 n/a 0.5 0.5 0.3 0.1 n/a 3 1
    Lysine (g) 0.5 n/a 0.4 0.5 0.3 0.0 n/a 2 1
    Magnesium (mg) 64.0 3.1 21.2 18.0 3.6 8.9 n/a 119 40
    Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.9 0.1 0.0 0.0 0.0 0.5 n/a 1 0
    Methionine (g) 0.4 n/a 0.1 0.1 0.1 0.0 n/a 1 0
    Monounsaturated Fat (g) 22.0 0.0 1.7 0.4 0.0 0.1 n/a 24 8
    Niacin (mg) 11.6 0.1 0.1 0.1 0.0 0.6 n/a 13 4
    Pantothenic acid (mg) 2.3 0.0 0.5 0.4 0.1 0.2 n/a 3 1
    Phenylalanine (g) 1.0 n/a 0.3 0.3 0.2 0.0 n/a 2 1
    Phosphorus (mg) 1,497.6 1.6 151.4 145.4 5.0 17.8 n/a 1,819 606
    Phytosterols n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 5.1 0.0 0.2 0.1 0.0 0.2 n/a 6 2
    Potassium (mg) 417.3 38.5 245.7 246.8 53.8 114.0 n/a 1,116 372
    Proline (g) 2.3 n/a 0.5 0.5 0.1 0.0 n/a 4 1
    Protein (g) 20.5 0.0 5.3 5.4 3.6 1.1 n/a 36 12
    Retinol (mcg) 5.1 0.0 50.5 21.2 0.0 0.0 n/a 77 26
    Riboflavin (mg) 1.1 0.0 0.3 0.3 0.1 0.1 n/a 2 1
    Saturated Fat (g) 10.2 0.0 3.7 0.9 0.0 0.0 n/a 15 5
    Selenium (mcg) 19.2 0.0 3.3 3.3 6.6 0.1 n/a 32 11
    Serine (g) 1.0 n/a 0.3 0.3 0.3 0.0 n/a 2 1
    Sodium (mg) 2,590.7 2.3 79.7 171.6 54.8 1.5 n/a 2,901 967
    Starch n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a n/a n/a 0.0 0.2 n/a 0 0
    Sugar (g) 29.8 3.3 n/a 7.8 0.2 14.7 n/a 56 19
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.5 0.0 0.1 0.1 0.0 0.1 n/a 2 1
    Threonine (g) 0.6 n/a 0.2 0.3 0.1 0.0 n/a 1 0
    Tocopherol, alpha (mg) 0.3 0.0 n/a 0.1 0.0 0.8 n/a 1 0
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.5 n/a 1 0
    Total Fat (g) 39.4 0.0 6.0 1.4 0.1 0.5 n/a 47 16
    Tryptophan (g) 0.3 n/a 0.1 0.1 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.6 n/a 0.3 0.2 0.2 0.0 n/a 1 0
    Valine (g) 0.9 n/a 0.4 0.4 0.3 0.0 n/a 2 1
    Vitamin A, IU (IU) 17.9 0.0 224.6 76.8 0.0 79.9 n/a 399 133
    Vitamin A, RAE (mcg) 5.1 0.0 53.7 22.9 0.0 4.4 n/a 86 29
    Vitamin B-12 (mcg) 1.0 0.0 0.6 0.4 0.0 0.0 n/a 2 1
    Vitamin B-6 (mg) 0.2 0.0 0.1 0.1 0.0 0.1 n/a 0 0
    Vitamin C (mg) 0.8 0.0 2.4 1.6 0.0 14.4 n/a 19 6
    Vitamin D (IU) 0.0 0.0 n/a 1.6 0.0 0.0 n/a 2 1
    Water (g) 23.6 13.7 142.7 147.3 28.9 124.6 n/a 481 160
    Zinc (mg) 1.5 0.0 0.6 0.7 0.0 0.2 n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Blueberry Pancakes.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes