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Nutritional Facts: Blueberry Pancakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (256g)
Bisquick
2 tablespoons (26g)
vanilla extract
2/3 cup (163g)
milk
2/3 cup (163g)
buttermilk
1 (33g)
egg whites
1 cup (148g)
blueberries
1 to taste (0g)
cooking spray
Total 1 serving
Alanine (g) 0.7 n/a 0.2 0.2 0.2 0.0 n/a 1 0
Alcohol (g) 0.0 8.9 0.0 0.0 0.0 0.0 n/a 9 3
Arginine (g) 0.8 n/a 0.2 0.2 0.2 0.1 n/a 1 0
Ash (g) 10.2 0.1 1.2 1.5 0.2 0.4 n/a 13 4
Aspartic acid (g) 0.9 n/a 0.4 0.4 0.4 0.1 n/a 2 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 458.2 2.9 193.7 189.6 2.3 8.9 n/a 856 285
Calories 1,095.7 74.9 104.2 65.4 17.2 84.4 n/a 1,442 481
Calories (kj) 4,582.4 313.3 436.2 276.2 71.3 355.2 n/a 6,035 2,012
Carbohydrates (g) 162.0 3.3 7.6 7.8 0.2 21.4 n/a 202 67
Cholesterol (mg) 5.1 0.0 22.8 6.5 0.0 0.0 n/a 34 11
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Cystine (g) 0.4 n/a 0.0 0.1 0.1 0.0 n/a 1 0
Dietary Fiber (g) 5.4 0.0 0.0 0.0 0.0 3.6 n/a 9 3
Folate (mcg) 320.0 0.0 8.1 8.2 1.3 8.9 n/a 347 116
Folate, DFE (mcg) 529.9 0.0 8.1 8.2 1.3 8.9 n/a 556 185
Folate, food (mcg) 20.5 0.0 8.1 8.2 1.3 8.9 n/a 47 16
Folic acid (mcg) 299.5 0.0 0.0 0.0 0.0 0.0 n/a 300 100
Fructose n/a n/a n/a n/a 0.0 7.4 n/a 7 2
Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.1 7.2 n/a 7 2
Glutamic acid (g) 6.6 n/a 1.1 1.1 0.5 0.1 n/a 9 3
Glycine (g) 0.7 n/a 0.1 0.1 0.1 0.0 n/a 1 0
Histidine (g) 0.5 n/a 0.1 0.2 0.1 0.0 n/a 1 0
Iron (mg) 7.1 0.0 0.1 0.1 0.0 0.4 n/a 8 3
Isoleucine (g) 0.7 n/a 0.3 0.3 0.2 0.0 n/a 2 1
Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 1.4 n/a 0.5 0.5 0.3 0.1 n/a 3 1
Lysine (g) 0.5 n/a 0.4 0.5 0.3 0.0 n/a 2 1
Magnesium (mg) 64.0 3.1 21.2 18.0 3.6 8.9 n/a 119 40
Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.9 0.1 0.0 0.0 0.0 0.5 n/a 1 0
Methionine (g) 0.4 n/a 0.1 0.1 0.1 0.0 n/a 1 0
Monounsaturated Fat (g) 22.0 0.0 1.7 0.4 0.0 0.1 n/a 24 8
Niacin (mg) 11.6 0.1 0.1 0.1 0.0 0.6 n/a 13 4
Pantothenic acid (mg) 2.3 0.0 0.5 0.4 0.1 0.2 n/a 3 1
Phenylalanine (g) 1.0 n/a 0.3 0.3 0.2 0.0 n/a 2 1
Phosphorus (mg) 1,497.6 1.6 151.4 145.4 5.0 17.8 n/a 1,819 606
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 5.1 0.0 0.2 0.1 0.0 0.2 n/a 6 2
Potassium (mg) 417.3 38.5 245.7 246.8 53.8 114.0 n/a 1,116 372
Proline (g) 2.3 n/a 0.5 0.5 0.1 0.0 n/a 4 1
Protein (g) 20.5 0.0 5.3 5.4 3.6 1.1 n/a 36 12
Retinol (mcg) 5.1 0.0 50.5 21.2 0.0 0.0 n/a 77 26
Riboflavin (mg) 1.1 0.0 0.3 0.3 0.1 0.1 n/a 2 1
Saturated Fat (g) 10.2 0.0 3.7 0.9 0.0 0.0 n/a 15 5
Selenium (mcg) 19.2 0.0 3.3 3.3 6.6 0.1 n/a 32 11
Serine (g) 1.0 n/a 0.3 0.3 0.3 0.0 n/a 2 1
Sodium (mg) 2,590.7 2.3 79.7 171.6 54.8 1.5 n/a 2,901 967
Starch n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 0.2 n/a 0 0
Sugar (g) 29.8 3.3 n/a 7.8 0.2 14.7 n/a 56 19
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.5 0.0 0.1 0.1 0.0 0.1 n/a 2 1
Threonine (g) 0.6 n/a 0.2 0.3 0.1 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.3 0.0 n/a 0.1 0.0 0.8 n/a 1 0
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.5 n/a 1 0
Total Fat (g) 39.4 0.0 6.0 1.4 0.1 0.5 n/a 47 16
Tryptophan (g) 0.3 n/a 0.1 0.1 0.0 0.0 n/a 0 0
Tyrosine (g) 0.6 n/a 0.3 0.2 0.2 0.0 n/a 1 0
Valine (g) 0.9 n/a 0.4 0.4 0.3 0.0 n/a 2 1
Vitamin A, IU (IU) 17.9 0.0 224.6 76.8 0.0 79.9 n/a 399 133
Vitamin A, RAE (mcg) 5.1 0.0 53.7 22.9 0.0 4.4 n/a 86 29
Vitamin B-12 (mcg) 1.0 0.0 0.6 0.4 0.0 0.0 n/a 2 1
Vitamin B-6 (mg) 0.2 0.0 0.1 0.1 0.0 0.1 n/a 0 0
Vitamin C (mg) 0.8 0.0 2.4 1.6 0.0 14.4 n/a 19 6
Vitamin D (IU) 0.0 0.0 n/a 1.6 0.0 0.0 n/a 2 1
Water (g) 23.6 13.7 142.7 147.3 28.9 124.6 n/a 481 160
Zinc (mg) 1.5 0.0 0.6 0.7 0.0 0.2 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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