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    Nutritional Facts: Modified Farmer's Pasta

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      7 cups (1,708g)
    whole milk
    1/2 lb (0g)
    pancetta
    4 teaspoons (11g)
    garlic
    1/3 cup (42g)
    flour
    2 lbs (912g)
    penne pasta
    1/4 cup (30g)
    seasoned bread crumbs
    8 ounces (227g)
    Fontina cheese
    4 ounces (114g)
    mozzarella cheese
    6 ounces (170g)
    provolone cheese
    3/4 cup (75g)
    parmesan cheese
    3 tablespoons (8g)
    fresh basil
    4 tablespoons (54g)
    olive oil
    Total 1 serving
    Alanine (g) 1.7 n/a 0.0 0.1 5.1 0.1 1.9 0.8 1.2 0.9 0.0 0.0 12 2
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.2 n/a 0.1 0.2 3.4 0.2 1.9 0.6 1.7 1.2 0.0 0.0 10 2
    Ash (g) 11.4 n/a 0.2 0.2 10.9 1.7 8.6 3.7 8.0 6.0 0.1 0.0 51 8
    Aspartic acid (g) 4.0 n/a 0.1 0.2 4.7 0.2 3.2 1.9 3.0 2.0 0.0 0.0 19 3
    Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 1,930.0 n/a 20.3 6.2 36.5 54.6 1,249.6 573.7 1,288.2 831.8 14.1 0.5 6,006 1,001
    Calories 1,041.9 n/a 16.7 151.5 3,255.8 114.9 883.8 340.8 598.1 323.3 1.8 477.4 7,206 1,201
    Calories (kj) 4,355.4 n/a 69.8 633.9 13,625.3 481.2 3,698.8 1,424.5 2,506.6 1,353.8 7.5 1,997.5 30,154 5,026
    Carbohydrates (g) 82.0 n/a 3.7 31.8 722.9 20.5 3.5 2.5 3.6 3.0 0.2 0.0 874 146
    Cholesterol (mg) 170.8 n/a 0.0 0.0 0.0 0.3 263.6 89.7 117.6 66.0 0.0 0.0 708 118
    Copper (mg) 0.4 n/a 0.0 0.1 1.8 0.1 0.1 0.0 0.0 0.2 0.0 0.0 3 0
    Cystine (g) 0.3 n/a 0.0 0.1 1.2 0.1 0.6 0.1 0.2 0.1 0.0 0.0 3 0
    Dietary Fiber (g) 0.0 n/a 0.2 1.1 100.3 1.5 0.0 0.0 0.0 0.0 0.1 0.0 103 17
    Folate (mcg) 85.4 n/a 0.3 76.2 228.0 35.7 13.6 8.0 17.0 7.5 5.4 0.0 477 80
    Folate, DFE (mcg) 85.4 n/a 0.3 121.1 228.0 56.4 13.6 8.0 17.0 7.5 5.4 0.0 543 90
    Folate, food (mcg) 85.4 n/a 0.3 12.1 228.0 6.0 13.6 8.0 17.0 7.5 5.4 0.0 383 64
    Folic acid (mcg) 0.0 n/a 0.0 64.1 0.0 29.7 0.0 0.0 0.0 0.0 0.0 0.0 94 16
    Fructose (g) 0.0 n/a n/a n/a n/a 0.6 n/a 0.2 n/a 0.1 0.0 n/a 1 0
    Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.2 n/a 0.1 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.5 n/a 0.6 n/a 0.1 0.0 n/a 1 0
    Glutamic acid (g) 10.8 n/a 0.1 1.4 12.8 1.3 11.7 5.1 10.6 6.5 0.0 0.0 60 10
    Glycine (g) 1.2 n/a 0.0 0.2 2.8 0.2 1.0 0.6 0.7 0.6 0.0 0.0 7 1
    Histidine (g) 1.2 n/a 0.0 0.1 2.1 0.1 2.2 0.6 1.9 0.8 0.0 0.0 9 2
    Iron (mg) 0.5 n/a 0.2 1.9 8.5 1.5 0.5 0.5 0.9 0.7 0.3 0.3 16 3
    Isoleucine (g) 2.7 n/a 0.0 0.1 2.4 0.2 3.1 1.3 1.9 1.5 0.0 0.0 13 2
    Lactose (g) 86.3 n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0.1 0.0 n/a 86 14
    Leucine (g) 4.4 n/a 0.0 0.3 8.3 0.3 6.1 2.1 3.9 2.8 0.0 0.0 28 5
    Lysine (g) 2.3 n/a 0.0 0.1 1.9 0.1 5.3 1.1 4.5 2.2 0.0 0.0 18 3
    Magnesium (mg) 170.8 n/a 2.8 9.2 1,085.3 13.8 31.8 22.7 47.7 28.5 5.1 0.0 1,418 236
    Maltose (g) 0.0 n/a n/a n/a n/a 0.6 n/a 0.1 n/a 0.1 0.0 n/a 1 0
    Manganese (mg) 0.1 n/a 0.2 0.3 4.4 0.3 0.0 0.0 0.0 0.1 0.1 0.0 5 1
    Methionine (g) 1.2 n/a 0.0 0.1 1.4 0.1 1.6 0.6 1.2 0.8 0.0 0.0 7 1
    Monounsaturated Fat (g) 13.9 n/a 0.0 0.0 5.0 0.4 19.7 7.5 12.6 6.3 0.0 39.4 105 17
    Niacin (mg) 1.5 n/a 0.1 2.5 22.2 1.8 0.3 0.1 0.3 0.1 0.1 0.0 29 5
    Pantothenic acid (mg) 6.4 n/a 0.1 0.2 4.4 0.2 1.0 0.2 0.8 0.2 0.0 0.0 13 2
    Phenylalanine (g) 2.5 n/a 0.0 0.2 3.3 0.2 3.4 1.1 2.2 1.6 0.0 0.0 15 2
    Phosphorus (mg) 1,434.7 n/a 17.1 45.0 2,307.4 53.1 786.1 402.1 845.2 546.8 4.5 0.0 6,442 1,074
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 119.3 119 20
    Polyunsaturated Fat (g) 3.3 n/a 0.0 0.2 8.4 0.7 3.8 0.9 1.3 0.9 0.0 5.7 25 4
    Potassium (mg) 2,254.6 n/a 44.9 44.5 2,681.3 69.3 145.4 86.3 235.2 93.8 23.5 0.5 5,679 947
    Proline (g) 5.7 n/a 0.0 0.5 5.9 0.4 7.5 2.7 4.7 3.5 0.0 0.0 31 5
    Protein (g) 53.8 n/a 0.7 4.3 68.0 4.2 58.2 25.2 43.6 28.8 0.3 0.0 287 48
    Retinol (mcg) 768.6 n/a 0.0 0.0 0.0 n/a 586.2 197.7 391.9 167.3 0.0 0.0 2,112 352
    Riboflavin (mg) 2.9 n/a 0.0 0.2 0.8 0.1 0.5 0.3 0.5 0.4 0.0 0.0 6 1
    Saturated Fat (g) 31.9 n/a 0.0 0.1 2.6 0.4 43.6 14.9 29.1 13.0 0.0 7.5 143 24
    Selenium (mcg) 63.2 n/a 1.6 14.1 72.0 7.4 32.9 19.3 24.7 13.3 0.0 0.0 249 41
    Serine (g) 1.8 n/a 0.0 0.2 3.2 0.2 3.4 0.8 2.5 1.7 0.0 0.0 14 2
    Sodium (mg) 734.4 n/a 1.9 0.8 27.4 527.7 1,817.6 712.3 1,492.7 1,146.8 0.3 1.1 6,463 1,077
    Starch n/a n/a n/a n/a n/a 16.5 n/a n/a n/a n/a n/a n/a 16 3
    Sucrose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 n/a 0 0
    Sugar (g) 86.3 n/a 0.1 0.1 n/a 1.7 3.5 1.2 1.0 0.7 0.0 0.0 95 16
    Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.8 n/a 0.0 0.3 2.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 4 1
    Threonine (g) 2.4 n/a 0.0 0.1 2.6 0.1 2.1 1.1 1.7 1.1 0.0 0.0 11 2
    Tocopherol, alpha (mg) 1.2 n/a 0.0 0.0 n/a 0.1 0.6 0.2 0.4 0.2 0.1 7.7 11 2
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.1 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.2 n/a 0.3 n/a n/a n/a n/a 0.0 0.4 1 0
    Total Fat (g) 55.5 n/a 0.1 0.4 19.0 1.6 70.8 25.4 45.4 21.5 0.1 54.0 294 49
    Tryptophan (g) 1.2 n/a 0.0 0.1 0.5 0.1 0.8 0.6 0.6 0.4 0.0 0.0 4 1
    Tyrosine (g) 2.5 n/a 0.0 0.1 2.8 0.1 3.5 1.2 2.6 1.7 0.0 0.0 15 2
    Valine (g) 3.2 n/a 0.0 0.2 3.4 0.2 4.4 1.5 2.8 1.9 0.0 0.0 18 3
    Vitamin A, IU (IU) 2,767.0 n/a 1.0 0.0 1,550.4 57.9 2,074.3 767.9 1,499.5 648.8 419.4 0.0 9,786 1,631
    Vitamin A, RAE (mcg) 785.7 n/a 0.0 0.0 82.1 3.0 593.0 203.3 402.1 171.8 21.0 0.0 2,262 377
    Vitamin B-12 (mcg) 7.7 n/a 0.0 0.0 0.0 n/a 3.8 2.6 2.5 1.7 0.0 0.0 18 3
    Vitamin B-6 (mg) 0.6 n/a 0.1 0.0 1.9 0.1 0.2 0.0 0.1 0.0 0.0 0.0 3 1
    Vitamin C (mg) 0.0 n/a 3.5 0.0 0.0 0.8 0.0 0.0 0.0 0.0 1.4 0.0 6 1
    Vitamin D (IU) 871.1 n/a 0.0 0.0 n/a n/a 52.3 18.2 34.1 15.8 0.0 0.0 991 165
    Water (g) 1,505.3 n/a 6.6 5.0 91.2 1.9 86.2 56.8 69.8 15.6 7.3 0.0 1,846 308
    Zinc (mg) 6.3 n/a 0.1 0.3 16.3 0.4 8.0 3.3 5.5 2.9 0.1 0.0 43 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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