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Nutritional Facts: Modified Farmer's Pasta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  7 cups (1,708g)
whole milk
1/2 lb (0g)
pancetta
4 teaspoons (11g)
garlic
1/3 cup (42g)
flour
2 lbs (912g)
penne pasta
1/4 cup (30g)
seasoned bread crumbs
8 ounces (227g)
Fontina cheese
4 ounces (114g)
mozzarella cheese
6 ounces (170g)
provolone cheese
3/4 cup (75g)
parmesan cheese
3 tablespoons (8g)
fresh basil
4 tablespoons (54g)
olive oil
Total 1 serving
Alanine (g) 1.7 n/a 0.0 0.1 5.1 0.1 1.9 0.8 1.2 0.9 0.0 0.0 12 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.2 n/a 0.1 0.2 3.4 0.2 1.9 0.6 1.7 1.2 0.0 0.0 10 2
Ash (g) 11.4 n/a 0.2 0.2 10.9 1.7 8.6 3.7 8.0 6.0 0.1 0.0 51 8
Aspartic acid (g) 4.0 n/a 0.1 0.2 4.7 0.2 3.2 1.9 3.0 2.0 0.0 0.0 19 3
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1,930.0 n/a 20.3 6.2 36.5 54.6 1,249.6 573.7 1,288.2 831.8 14.1 0.5 6,006 1,001
Calories 1,041.9 n/a 16.7 151.5 3,255.8 114.9 883.8 340.8 598.1 323.3 1.8 477.4 7,206 1,201
Calories (kj) 4,355.4 n/a 69.8 633.9 13,625.3 481.2 3,698.8 1,424.5 2,506.6 1,353.8 7.5 1,997.5 30,154 5,026
Carbohydrates (g) 82.0 n/a 3.7 31.8 722.9 20.5 3.5 2.5 3.6 3.0 0.2 0.0 874 146
Cholesterol (mg) 170.8 n/a 0.0 0.0 0.0 0.3 263.6 89.7 117.6 66.0 0.0 0.0 708 118
Copper (mg) 0.4 n/a 0.0 0.1 1.8 0.1 0.1 0.0 0.0 0.2 0.0 0.0 3 0
Cystine (g) 0.3 n/a 0.0 0.1 1.2 0.1 0.6 0.1 0.2 0.1 0.0 0.0 3 0
Dietary Fiber (g) 0.0 n/a 0.2 1.1 100.3 1.5 0.0 0.0 0.0 0.0 0.1 0.0 103 17
Folate (mcg) 85.4 n/a 0.3 76.2 228.0 35.7 13.6 8.0 17.0 7.5 5.4 0.0 477 80
Folate, DFE (mcg) 85.4 n/a 0.3 121.1 228.0 56.4 13.6 8.0 17.0 7.5 5.4 0.0 543 90
Folate, food (mcg) 85.4 n/a 0.3 12.1 228.0 6.0 13.6 8.0 17.0 7.5 5.4 0.0 383 64
Folic acid (mcg) 0.0 n/a 0.0 64.1 0.0 29.7 0.0 0.0 0.0 0.0 0.0 0.0 94 16
Fructose (g) 0.0 n/a n/a n/a n/a 0.6 n/a 0.2 n/a 0.1 0.0 n/a 1 0
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.2 n/a 0.1 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.5 n/a 0.6 n/a 0.1 0.0 n/a 1 0
Glutamic acid (g) 10.8 n/a 0.1 1.4 12.8 1.3 11.7 5.1 10.6 6.5 0.0 0.0 60 10
Glycine (g) 1.2 n/a 0.0 0.2 2.8 0.2 1.0 0.6 0.7 0.6 0.0 0.0 7 1
Histidine (g) 1.2 n/a 0.0 0.1 2.1 0.1 2.2 0.6 1.9 0.8 0.0 0.0 9 2
Iron (mg) 0.5 n/a 0.2 1.9 8.5 1.5 0.5 0.5 0.9 0.7 0.3 0.3 16 3
Isoleucine (g) 2.7 n/a 0.0 0.1 2.4 0.2 3.1 1.3 1.9 1.5 0.0 0.0 13 2
Lactose (g) 86.3 n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0.1 0.0 n/a 86 14
Leucine (g) 4.4 n/a 0.0 0.3 8.3 0.3 6.1 2.1 3.9 2.8 0.0 0.0 28 5
Lysine (g) 2.3 n/a 0.0 0.1 1.9 0.1 5.3 1.1 4.5 2.2 0.0 0.0 18 3
Magnesium (mg) 170.8 n/a 2.8 9.2 1,085.3 13.8 31.8 22.7 47.7 28.5 5.1 0.0 1,418 236
Maltose (g) 0.0 n/a n/a n/a n/a 0.6 n/a 0.1 n/a 0.1 0.0 n/a 1 0
Manganese (mg) 0.1 n/a 0.2 0.3 4.4 0.3 0.0 0.0 0.0 0.1 0.1 0.0 5 1
Methionine (g) 1.2 n/a 0.0 0.1 1.4 0.1 1.6 0.6 1.2 0.8 0.0 0.0 7 1
Monounsaturated Fat (g) 13.9 n/a 0.0 0.0 5.0 0.4 19.7 7.5 12.6 6.3 0.0 39.4 105 17
Niacin (mg) 1.5 n/a 0.1 2.5 22.2 1.8 0.3 0.1 0.3 0.1 0.1 0.0 29 5
Pantothenic acid (mg) 6.4 n/a 0.1 0.2 4.4 0.2 1.0 0.2 0.8 0.2 0.0 0.0 13 2
Phenylalanine (g) 2.5 n/a 0.0 0.2 3.3 0.2 3.4 1.1 2.2 1.6 0.0 0.0 15 2
Phosphorus (mg) 1,434.7 n/a 17.1 45.0 2,307.4 53.1 786.1 402.1 845.2 546.8 4.5 0.0 6,442 1,074
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 119.3 119 20
Polyunsaturated Fat (g) 3.3 n/a 0.0 0.2 8.4 0.7 3.8 0.9 1.3 0.9 0.0 5.7 25 4
Potassium (mg) 2,254.6 n/a 44.9 44.5 2,681.3 69.3 145.4 86.3 235.2 93.8 23.5 0.5 5,679 947
Proline (g) 5.7 n/a 0.0 0.5 5.9 0.4 7.5 2.7 4.7 3.5 0.0 0.0 31 5
Protein (g) 53.8 n/a 0.7 4.3 68.0 4.2 58.2 25.2 43.6 28.8 0.3 0.0 287 48
Retinol (mcg) 768.6 n/a 0.0 0.0 0.0 n/a 586.2 197.7 391.9 167.3 0.0 0.0 2,112 352
Riboflavin (mg) 2.9 n/a 0.0 0.2 0.8 0.1 0.5 0.3 0.5 0.4 0.0 0.0 6 1
Saturated Fat (g) 31.9 n/a 0.0 0.1 2.6 0.4 43.6 14.9 29.1 13.0 0.0 7.5 143 24
Selenium (mcg) 63.2 n/a 1.6 14.1 72.0 7.4 32.9 19.3 24.7 13.3 0.0 0.0 249 41
Serine (g) 1.8 n/a 0.0 0.2 3.2 0.2 3.4 0.8 2.5 1.7 0.0 0.0 14 2
Sodium (mg) 734.4 n/a 1.9 0.8 27.4 527.7 1,817.6 712.3 1,492.7 1,146.8 0.3 1.1 6,463 1,077
Starch n/a n/a n/a n/a n/a 16.5 n/a n/a n/a n/a n/a n/a 16 3
Sucrose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 n/a 0 0
Sugar (g) 86.3 n/a 0.1 0.1 n/a 1.7 3.5 1.2 1.0 0.7 0.0 0.0 95 16
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.8 n/a 0.0 0.3 2.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Threonine (g) 2.4 n/a 0.0 0.1 2.6 0.1 2.1 1.1 1.7 1.1 0.0 0.0 11 2
Tocopherol, alpha (mg) 1.2 n/a 0.0 0.0 n/a 0.1 0.6 0.2 0.4 0.2 0.1 7.7 11 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.1 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.2 n/a 0.3 n/a n/a n/a n/a 0.0 0.4 1 0
Total Fat (g) 55.5 n/a 0.1 0.4 19.0 1.6 70.8 25.4 45.4 21.5 0.1 54.0 294 49
Tryptophan (g) 1.2 n/a 0.0 0.1 0.5 0.1 0.8 0.6 0.6 0.4 0.0 0.0 4 1
Tyrosine (g) 2.5 n/a 0.0 0.1 2.8 0.1 3.5 1.2 2.6 1.7 0.0 0.0 15 2
Valine (g) 3.2 n/a 0.0 0.2 3.4 0.2 4.4 1.5 2.8 1.9 0.0 0.0 18 3
Vitamin A, IU (IU) 2,767.0 n/a 1.0 0.0 1,550.4 57.9 2,074.3 767.9 1,499.5 648.8 419.4 0.0 9,786 1,631
Vitamin A, RAE (mcg) 785.7 n/a 0.0 0.0 82.1 3.0 593.0 203.3 402.1 171.8 21.0 0.0 2,262 377
Vitamin B-12 (mcg) 7.7 n/a 0.0 0.0 0.0 n/a 3.8 2.6 2.5 1.7 0.0 0.0 18 3
Vitamin B-6 (mg) 0.6 n/a 0.1 0.0 1.9 0.1 0.2 0.0 0.1 0.0 0.0 0.0 3 1
Vitamin C (mg) 0.0 n/a 3.5 0.0 0.0 0.8 0.0 0.0 0.0 0.0 1.4 0.0 6 1
Vitamin D (IU) 871.1 n/a 0.0 0.0 n/a n/a 52.3 18.2 34.1 15.8 0.0 0.0 991 165
Water (g) 1,505.3 n/a 6.6 5.0 91.2 1.9 86.2 56.8 69.8 15.6 7.3 0.0 1,846 308
Zinc (mg) 6.3 n/a 0.1 0.3 16.3 0.4 8.0 3.3 5.5 2.9 0.1 0.0 43 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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