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Nutritional Facts: Lisa P's Savory Herb Cheese Spread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 teaspoon (1g)
garlic
4 teaspoons (2g)
dried parsley
4 teaspoons (4g)
dried dill weed
4 teaspoons (3g)
dried basil
8 ounces (227g)
cream cheese
1/2 teaspoon (3g)
prepared mustard
1/2 teaspoon (3g)
Worcestershire sauce
1/4 cup (34g)
black olives
1 1/2 tablespoons (23g)
lemon juice
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.0 0.4 0.0 n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 n/a 0.0 0.5 0.0 n/a 0.0 n/a 1 0
Ash (g) 0.0 0.2 0.5 0.4 3.0 0.1 0.1 0.7 0.0 5 1
Aspartic acid (g) 0.0 0.1 n/a 0.1 1.2 0.0 n/a 0.0 n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1.3 22.8 71.4 62.7 222.7 1.5 3.0 29.6 1.4 416 104
Calories 1.0 5.8 10.1 6.5 777.0 1.7 2.2 38.6 5.0 848 212
Calories (kj) 4.4 24.4 42.4 27.3 3,251.2 7.0 9.2 161.6 20.8 3,548 887
Carbohydrates (g) 0.2 1.0 2.2 1.3 9.2 0.1 0.6 2.1 1.6 18 5
Cholesterol (mg) 0.0 0.0 0.0 0.0 249.9 0.0 0.0 0.0 0.0 250 62
Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0 0
Cystine (g) 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 0.5 0.5 1.1 0.0 0.1 0.0 1.1 0.1 3 1
Folate (mcg) 0.0 3.6 n/a 8.7 25.0 0.2 0.2 0.0 4.6 42 11
Folate, DFE (mcg) 0.0 3.6 n/a 8.7 25.0 0.2 0.2 0.0 4.6 42 11
Folate, food (mcg) 0.0 3.6 n/a 8.7 25.0 0.2 0.2 0.0 4.6 42 11
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.3 0 0
Galactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.2 0 0
Glutamic acid (g) 0.0 0.1 n/a 0.1 3.0 0.0 n/a 0.0 n/a 3 1
Glycine (g) 0.0 0.0 n/a 0.0 0.3 0.0 n/a 0.0 n/a 0 0
Histidine (g) 0.0 0.0 n/a 0.0 0.4 0.0 n/a 0.0 n/a 0 0
Hydroxyproline n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 0.4 2.0 2.5 0.9 0.0 0.2 1.1 0.0 7 2
Isoleucine (g) 0.0 0.0 n/a 0.0 0.7 0.0 n/a 0.0 n/a 1 0
Lactose n/a 0.0 n/a 0.0 7.3 0.0 n/a n/a 0.0 7 2
Leucine (g) 0.0 0.1 n/a 0.1 1.5 0.0 n/a 0.0 n/a 2 0
Lysine (g) 0.0 0.0 n/a 0.0 1.3 0.0 n/a 0.0 n/a 1 0
Magnesium (mg) 0.2 8.0 18.0 19.9 20.4 1.2 0.4 1.3 1.4 71 18
Maltose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.2 0.2 0.3 0.0 0.0 n/a 0.0 0.0 1 0
Methionine (g) 0.0 0.0 n/a 0.0 0.4 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 19.6 0.1 0.0 2.7 0.0 22 6
Niacin (mg) 0.0 0.2 0.1 0.1 0.3 0.0 0.0 0.0 0.0 1 0
Pantothenic acid (mg) 0.0 0.0 n/a 0.0 1.3 0.0 n/a 0.0 0.0 1 0
Phenylalanine (g) 0.0 0.0 n/a 0.0 0.7 0.0 n/a 0.0 n/a 1 0
Phosphorus (mg) 1.1 8.7 21.7 7.7 240.8 2.7 1.7 1.0 1.8 287 72
Phytosterols n/a n/a n/a 3.0 n/a n/a n/a n/a n/a 3 1
Polyunsaturated Fat (g) 0.0 0.1 n/a 0.0 3.3 0.0 0.0 0.3 0.0 4 1
Potassium (mg) 2.8 53.7 132.3 73.6 313.5 3.5 22.7 2.7 23.6 628 157
Proline (g) 0.0 0.0 n/a 0.1 1.5 0.0 n/a 0.0 n/a 2 0
Protein (g) 0.0 0.5 0.8 0.6 13.5 0.1 0.0 0.3 0.1 16 4
Retinol (mcg) 0.0 0.0 0.0 0.0 815.6 0.0 0.0 0.0 0.0 816 204
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.1 43.8 0.0 0.0 0.5 0.0 44 11
Selenium (mcg) 0.1 0.3 n/a 0.1 5.5 0.8 0.0 0.3 0.0 7 2
Serine (g) 0.0 0.0 n/a 0.0 0.8 0.0 n/a 0.0 n/a 1 0
Sodium (mg) 0.1 9.0 8.3 2.1 729.3 28.4 27.8 247.0 0.2 1,052 263
Starch n/a n/a n/a n/a 0.8 0.0 n/a n/a 0.0 1 0
Sucrose n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.1 0 0
Sugar (g) 0.0 0.1 n/a 0.0 7.3 0.0 0.3 0.0 0.6 8 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.0 n/a 0.0 0.5 0.0 n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.0 0.2 n/a 0.3 0.7 0.0 0.0 0.6 0.0 2 0
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 0.1 0.1 n/a 0.0 n/a 0 0
Total Fat (g) 0.0 0.1 0.2 0.1 77.8 0.1 0.0 3.6 0.1 82 20
Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.2 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.0 n/a 0.0 0.7 0.0 n/a 0.0 n/a 1 0
Valine (g) 0.0 0.0 n/a 0.0 0.9 0.0 n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 0.1 38.8 234.0 20.8 3,051.3 1.8 2.2 135.4 1.4 3,486 871
Vitamin A, RAE (mcg) 0.0 1.9 11.7 1.0 831.6 0.1 0.1 6.7 0.0 853 213
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.2 2.5 2.0 0.0 0.0 0.0 0.4 0.3 8.9 14 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 56.8 0.0 0.0 0.0 0.0 57 14
Water (g) 0.4 0.1 0.3 0.3 123.7 2.1 2.2 26.9 21.1 177 44
Zinc (mg) 0.0 0.1 0.1 0.2 1.2 0.0 0.0 0.1 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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