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Nutritional Facts: Flank Steak With Smoked Paprika Rub

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (14g)
sweet paprika
2 tablespoons (36g)
kosher salt
3 teaspoons (7g)
fresh ground black pepper
4 lbs (1,814g)
flank steaks
Total 1 serving
Alanine (g) 0.1 0.0 0.0 23.4 24 6
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.0 24.9 25 6
Ash (g) 1.1 35.9 0.3 18.5 56 14
Aspartic acid (g) 0.4 0.0 0.1 35.1 36 9
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 31.1 8.6 30.6 489.9 560 140
Calories 38.4 0.0 17.3 2,993.7 3,049 762
Calories (kj) 160.6 0.0 72.5 12,555.4 12,788 3,197
Carbohydrates (g) 7.3 0.0 4.4 0.0 12 3
Cholesterol (mg) 0.0 0.0 0.0 1,233.8 1,234 308
Copper (mg) 0.1 0.0 0.1 1.3 1 0
Cystine (g) 0.0 0.0 0.0 5.0 5 1
Dietary Fiber (g) 4.7 0.0 1.7 0.0 6 2
Folate (mcg) 6.7 0.0 1.2 217.7 226 56
Folate, DFE (mcg) 6.7 0.0 1.2 217.7 226 56
Folate, food (mcg) 6.7 0.0 1.2 217.7 226 56
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.9 n/a 0.0 n/a 1 0
Galactose (g) 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.4 n/a 0.0 n/a 0 0
Glutamic acid (g) 0.3 0.0 0.1 57.8 58 15
Glycine (g) 0.1 0.0 0.0 23.4 24 6
Histidine (g) 0.0 0.0 0.0 12.3 12 3
Hydroxyproline (g) 0.0 n/a 0.0 4.0 4 1
Iron (mg) 2.9 0.1 0.7 28.1 32 8
Isoleucine (g) 0.1 0.0 0.0 17.5 18 4
Lactose (g) 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.1 0.0 0.1 30.6 31 8
Lysine (g) 0.1 0.0 0.0 32.5 33 8
Magnesium (mg) 24.2 0.4 11.8 399.2 436 109
Maltose (g) 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.2 0.0 0.9 0.2 1 0
Methionine (g) 0.0 0.0 0.0 10.0 10 3
Monounsaturated Fat (g) 0.2 0.0 0.1 61.3 62 15
Niacin (mg) 1.4 0.0 0.1 124.1 126 31
Pantothenic acid (mg) 0.3 0.0 0.1 11.2 12 3
Phenylalanine (g) 0.1 0.0 0.0 15.2 15 4
Phosphorus (mg) 42.7 0.0 10.9 3,501.7 3,555 889
Phytosterols (mg) 23.8 0.0 6.3 n/a 30 8
Polyunsaturated Fat (g) 1.1 0.0 0.1 5.8 7 2
Potassium (mg) 310.1 2.9 91.7 5,987.4 6,392 1,598
Proline (g) 0.3 0.0 0.1 18.3 19 5
Protein (g) 1.9 0.0 0.7 385.0 388 97
Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.0 1.6 2 0
Saturated Fat (g) 0.3 0.0 0.1 62.5 63 16
Selenium (mcg) 0.9 0.0 0.3 422.7 424 106
Serine (g) 0.1 0.0 0.0 15.2 15 4
Sodium (mg) 9.2 13,952.9 1.4 979.8 14,943 3,736
Sucrose (g) 0.1 n/a 0.0 n/a 0 0
Sugar (g) 1.4 0.0 0.0 0.0 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 1.0 1 0
Threonine (g) 0.1 0.0 0.0 15.4 15 4
Tocopherol, alpha (mg) 4.1 0.0 0.1 6.0 10 3
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.4 n/a 0.5 0.0 1 0
Total Fat (g) 1.8 0.0 0.2 150.4 152 38
Trans-monoenoic Fat n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 2.5 3 1
Tyrosine (g) 0.1 0.0 0.0 12.3 12 3
Valine (g) 0.1 0.0 0.0 19.1 19 5
Vitamin A, IU (IU) 6,698.5 0.0 37.7 0.0 6,736 1,684
Vitamin A, RAE (mcg) 335.0 0.0 1.9 0.0 337 84
Vitamin B-12 (mcg) 0.0 0.0 0.0 21.4 21 5
Vitamin B-6 (mg) 0.3 0.0 0.0 10.4 11 3
Vitamin C (mg) 0.1 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 72.6 73 18
Water (g) 1.5 0.1 0.9 1,260.3 1,263 316
Zinc (mg) 0.6 0.0 0.1 69.1 70 17

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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