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Nutritional Facts: Armenian Zeppole (Bishi)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 ounce (7g)
yeast
3/4 cup (178g)
warm water
1 teaspoon (4g)
sugar
2 (100g)
eggs
1 cup (125g)
flour
1/2 teaspoon (3g)
salt
1 to taste (0g)
vegetable oil
Total 1 serving
Alanine (g) 0.2 n/a n/a 0.7 0.4 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 n/a n/a 0.8 0.5 0.0 n/a 1 0
Ash (g) 0.4 0.2 0.0 1.1 0.6 3.0 n/a 5 1
Aspartic acid (g) 0.3 n/a n/a 1.3 0.5 0.0 n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 2.1 5.3 0.0 56.0 18.8 0.7 n/a 83 21
Calories 23.0 0.0 16.3 143.0 455.0 0.0 n/a 637 159
Calories (kj) 96.5 0.0 68.0 599.0 1,903.8 0.0 n/a 2,667 667
Carbohydrates (g) 2.9 0.0 4.2 0.7 95.4 0.0 n/a 103 26
Cholesterol (mg) 0.0 0.0 0.0 372.0 0.0 0.0 n/a 372 93
Copper (mg) 0.0 0.0 0.0 0.1 0.2 0.0 n/a 0 0
Cystine (g) 0.0 n/a n/a 0.3 0.3 0.0 n/a 1 0
Dietary Fiber (g) 1.9 0.0 0.0 0.0 3.4 0.0 n/a 5 1
Folate (mcg) 165.9 0.0 0.0 47.0 228.8 0.0 n/a 442 110
Folate, DFE (mcg) 165.9 0.0 0.0 47.0 363.8 0.0 n/a 577 144
Folate, food (mcg) 165.9 0.0 0.0 47.0 36.3 0.0 n/a 249 62
Folic acid (mcg) 0.0 0.0 0.0 0.0 192.5 0.0 n/a 193 48
Fructose n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.4 n/a n/a n/a 0 0
Glutamic acid (g) 0.5 n/a n/a 1.7 4.3 0.0 n/a 6 2
Glycine (g) 0.1 n/a n/a 0.4 0.5 0.0 n/a 1 0
Histidine (g) 0.1 n/a n/a 0.3 0.3 0.0 n/a 1 0
Iron (mg) 0.2 0.0 0.0 1.8 5.8 0.0 n/a 8 2
Isoleucine (g) 0.1 n/a n/a 0.7 0.4 0.0 n/a 1 0
Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.2 n/a n/a 1.1 0.9 0.0 n/a 2 1
Lysine (g) 0.2 n/a n/a 0.9 0.3 0.0 n/a 1 0
Magnesium (mg) 3.8 1.8 0.0 12.0 27.5 0.0 n/a 45 11
Maltose n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.9 0.0 n/a 1 0
Methionine (g) 0.0 n/a n/a 0.4 0.2 0.0 n/a 1 0
Monounsaturated Fat (g) 0.3 0.0 0.0 3.7 0.1 0.0 n/a 4 1
Niacin (mg) 2.8 0.0 0.0 0.1 7.4 0.0 n/a 10 3
Pantothenic acid (mg) 1.0 0.0 0.0 1.5 0.5 0.0 n/a 3 1
Phenylalanine (g) 0.1 n/a n/a 0.7 0.7 0.0 n/a 1 0
Phosphorus (mg) 45.2 0.0 0.0 198.0 135.0 0.0 n/a 378 95
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 0.0 0.0 0.0 1.9 0.5 0.0 n/a 2 1
Potassium (mg) 67.7 1.8 0.1 138.0 133.8 0.2 n/a 342 85
Proline (g) 0.1 n/a n/a 0.5 1.5 0.0 n/a 2 1
Protein (g) 2.9 0.0 0.0 12.6 12.9 0.0 n/a 28 7
Retinol (mcg) 0.0 0.0 0.0 160.0 0.0 0.0 n/a 160 40
Riboflavin (mg) 0.3 0.0 0.0 0.5 0.6 0.0 n/a 1 0
Saturated Fat (g) 0.1 0.0 0.0 3.1 0.2 0.0 n/a 3 1
Selenium (mcg) 0.6 0.0 0.0 30.7 42.4 0.0 n/a 74 18
Serine (g) 0.1 n/a n/a 1.0 0.6 0.0 n/a 2 0
Sodium (mg) 3.6 5.3 0.0 142.0 2.5 1,162.7 n/a 1,316 329
Sucrose n/a n/a 4.2 0.0 n/a n/a n/a 4 1
Sugar (g) 0.0 0.0 4.2 0.4 0.3 0.0 n/a 5 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.8 0.0 0.0 0.0 1.0 0.0 n/a 2 0
Threonine (g) 0.1 n/a n/a 0.6 0.4 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 1.1 0.1 0.0 n/a 1 0
Tocopherol, beta n/a n/a n/a 0.0 0.1 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.1 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.5 0.5 n/a n/a 1 0
Total Fat (g) 0.5 0.0 0.0 9.5 1.2 0.0 n/a 11 3
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.2 0.2 0.0 n/a 0 0
Tyrosine (g) 0.1 n/a n/a 0.5 0.4 0.0 n/a 1 0
Valine (g) 0.2 n/a n/a 0.9 0.5 0.0 n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 540.0 0.0 0.0 n/a 540 135
Vitamin A, RAE (mcg) 0.0 0.0 0.0 160.0 0.0 0.0 n/a 160 40
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.9 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.2 0.1 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin D (IU) 0.0 0.0 0.0 82.0 0.0 0.0 n/a 82 21
Water (g) 0.4 177.6 0.0 76.2 14.9 0.0 n/a 269 67
Zinc (mg) 0.6 0.0 0.0 1.3 0.9 0.0 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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