Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 tablespoons (15g) cocoa |
1/2 cup (63g) all-purpose flour |
1/4 teaspoon (1g) baking powder |
1/4 teaspoon (2g) salt |
3 (150g) eggs |
1/2 cup (100g) sugar |
1/4 cup (50g) sugar |
1 teaspoon (4g) vanilla |
2 tablespoons (27g) oil |
18 ounces (522g) semisweet chocolate |
1 cup (238g) heavy cream |
5 cups (660g) strawberry ice cream |
1 to taste (0g) whipped cream |
1 to taste (72g) strawberries |
Total | 1 serving | |
| Alanine | n/a | 0.2 | n/a | 0.0 | 1.1 | n/a | n/a | n/a | 0.0 | 2.5 | 0.2 | n/a | n/a | n/a | 4 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Arginine | n/a | 0.3 | n/a | 0.0 | 1.2 | n/a | n/a | n/a | 0.0 | 4.3 | 0.2 | n/a | n/a | n/a | 6 | 1 |
| Ash | n/a | 0.3 | 0.8 | 1.5 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 18.8 | 1.1 | 4.6 | n/a | n/a | 29 | 3 |
| Aspartic acid | n/a | 0.3 | n/a | 0.0 | 2.0 | n/a | n/a | n/a | 0.0 | 6.6 | 0.4 | n/a | n/a | n/a | 9 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 443.7 | n/a | n/a | n/a | n/a | 444 | 44 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 417.6 | 0.0 | 0.0 | n/a | n/a | 418 | 42 |
| Calcium (mg) | 0.0 | 9.4 | 84.7 | 0.4 | 84.0 | 1.0 | 0.5 | 0.5 | 0.0 | 527.2 | 154.7 | 792.0 | n/a | n/a | 1,654 | 165 |
| Calories | 60.0 | 227.5 | 0.6 | 0.0 | 214.5 | 387.0 | 193.5 | 12.1 | 240.4 | 2,615.2 | 821.1 | 1,267.2 | n/a | n/a | 6,039 | 604 |
| Calories (kj) | 251.1 | 951.9 | 2.4 | 0.0 | 898.5 | 1,618.0 | 809.0 | 50.6 | 1,006.1 | 10,946.3 | 3,434.3 | 5,299.8 | n/a | n/a | 25,268 | 2,527 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 67.9 | n/a | n/a | n/a | n/a | 68 | 7 |
| Carbohydrates (g) | 9.0 | 47.7 | 0.3 | 0.0 | 1.1 | 100.0 | 50.0 | 0.5 | 0.0 | 155.8 | 6.6 | 182.2 | n/a | n/a | 553 | 55 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 326.1 | 191.4 | n/a | n/a | 1,075 | 108 |
| Copper | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 16.9 | 0.0 | 0.2 | n/a | n/a | 17 | 2 |
| Cystine | n/a | 0.1 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 1.2 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 3.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 86.7 | 0.0 | 5.9 | n/a | n/a | 97 | 10 |
| Folate | n/a | 16.3 | 0.0 | 0.0 | 70.5 | 0.0 | 0.0 | 0.0 | 0.0 | 146.2 | 9.5 | 79.2 | n/a | n/a | 322 | 32 |
| Folate, DFE | n/a | 16.3 | 0.0 | 0.0 | 70.5 | 0.0 | 0.0 | 0.0 | 0.0 | 146.2 | 9.5 | 79.2 | n/a | n/a | 322 | 32 |
| Folate, food | n/a | 16.3 | 0.0 | 0.0 | 70.5 | 0.0 | 0.0 | 0.0 | 0.0 | 146.2 | 9.5 | 79.2 | n/a | n/a | 322 | 32 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid | n/a | 2.2 | n/a | 0.0 | 2.5 | n/a | n/a | n/a | 0.0 | 9.8 | 1.0 | n/a | n/a | n/a | 15 | 2 |
| Glycine | n/a | 0.2 | n/a | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | 2.6 | 0.1 | n/a | n/a | n/a | 4 | 0 |
| Histidine | n/a | 0.1 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 1.1 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.4 | 0.7 | 0.1 | 0.0 | 2.6 | 0.1 | 0.0 | 0.0 | 0.0 | 90.8 | 0.1 | 1.4 | n/a | n/a | 101 | 10 |
| Isoleucine | n/a | 0.2 | n/a | 0.0 | 1.0 | n/a | n/a | n/a | 0.0 | 2.1 | 0.3 | n/a | n/a | n/a | 4 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 29.2 | n/a | n/a | 29 | 3 |
| Leucine | n/a | 0.4 | n/a | 0.0 | 1.6 | n/a | n/a | n/a | 0.0 | 3.6 | 0.5 | n/a | n/a | n/a | 6 | 1 |
| Lysine | n/a | 0.1 | n/a | 0.0 | 1.4 | n/a | n/a | n/a | 0.0 | 2.5 | 0.4 | n/a | n/a | n/a | 4 | 0 |
| Magnesium | n/a | 13.8 | 0.4 | 0.0 | 18.0 | 0.0 | 0.0 | 0.5 | 0.0 | 1,706.9 | 16.7 | 92.4 | n/a | n/a | 1,849 | 185 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 21.8 | 0.0 | 0.5 | n/a | n/a | 23 | 2 |
| Methionine | n/a | 0.1 | n/a | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | 0.7 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Monounsaturated Fat | n/a | 0.1 | 0.0 | 0.0 | 5.5 | 0.0 | 0.0 | 0.0 | 7.5 | 84.1 | 25.4 | n/a | n/a | n/a | 123 | 12 |
| Niacin | n/a | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7.1 | 0.1 | 1.1 | n/a | n/a | 9 | 1 |
| Pantothenic acid | n/a | 0.3 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.6 | 4.8 | n/a | n/a | 9 | 1 |
| Phenylalanine | n/a | 0.3 | n/a | 0.0 | 1.0 | n/a | n/a | n/a | 0.0 | 2.7 | 0.2 | n/a | n/a | n/a | 4 | 0 |
| Phosphorus | n/a | 67.5 | 114.1 | 0.0 | 297.0 | 0.0 | 0.0 | 0.3 | 0.0 | 2,088.0 | 147.6 | 660.0 | n/a | n/a | 3,374 | 337 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 263.3 | n/a | n/a | n/a | n/a | n/a | 263 | 26 |
| Polyunsaturated Fat | n/a | 0.3 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 14.9 | 8.1 | 3.3 | n/a | n/a | n/a | 29 | 3 |
| Potassium | n/a | 66.9 | 0.1 | 0.1 | 207.0 | 2.0 | 1.0 | 6.2 | 0.0 | 4,332.6 | 178.5 | 1,240.8 | n/a | n/a | 6,035 | 604 |
| Proline | n/a | 0.7 | n/a | 0.0 | 0.8 | n/a | n/a | n/a | 0.0 | 4.6 | 0.5 | n/a | n/a | n/a | 7 | 1 |
| Protein (g) | 3.0 | 6.5 | 0.0 | 0.0 | 18.8 | 0.0 | 0.0 | 0.0 | 0.0 | 67.3 | 4.9 | 21.1 | n/a | n/a | 122 | 12 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 963.9 | 633.6 | n/a | n/a | 1,838 | 184 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 1.7 | n/a | n/a | 3 | 0 |
| Saturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | 4.7 | 0.0 | 0.0 | 0.0 | 3.5 | 168.9 | 54.8 | 34.3 | n/a | n/a | 266 | 27 |
| Selenium | n/a | 21.2 | 0.0 | 0.0 | 46.1 | 0.6 | 0.3 | 0.0 | 0.0 | 42.3 | 1.2 | 12.5 | n/a | n/a | 124 | 12 |
| Serine | n/a | 0.3 | n/a | 0.0 | 1.5 | n/a | n/a | n/a | 0.0 | 2.8 | 0.3 | n/a | n/a | n/a | 5 | 0 |
| Sodium (mg) | 0.0 | 1.3 | 90.8 | 581.4 | 213.0 | 1.0 | 0.5 | 0.4 | 0.0 | 125.3 | 90.4 | 396.0 | n/a | n/a | 1,500 | 150 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 198.4 | n/a | n/a | n/a | n/a | 198 | 20 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | 99.8 | 49.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 150 | 15 |
| Sugar (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | 99.8 | 49.9 | 0.5 | 0.0 | 4.8 | 0.3 | n/a | n/a | n/a | 156 | 16 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6,770.3 | 0.0 | 0.0 | n/a | n/a | 6,770 | 677 |
| Thiamin | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.3 | n/a | n/a | 1 | 0 |
| Threonine | n/a | 0.2 | n/a | 0.0 | 0.8 | n/a | n/a | n/a | 0.0 | 1.9 | 0.2 | n/a | n/a | n/a | 3 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 3.9 | 2.1 | 2.5 | n/a | n/a | n/a | 10 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 30.4 | n/a | n/a | n/a | n/a | 31 | 3 |
| Total Fat (g) | 1.5 | 0.6 | 0.0 | 0.0 | 14.3 | 0.0 | 0.0 | 0.0 | 27.2 | 273.1 | 88.1 | 55.4 | n/a | n/a | 460 | 46 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.1 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.7 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine | n/a | 0.2 | n/a | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | 2.2 | 0.2 | n/a | n/a | n/a | 3 | 0 |
| Valine | n/a | 0.3 | n/a | 0.0 | 1.3 | n/a | n/a | n/a | 0.0 | 3.4 | 0.3 | n/a | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 810.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3,498.6 | 2,112.0 | n/a | n/a | 6,421 | 642 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 978.2 | 633.6 | n/a | n/a | 1,852 | 185 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2.0 | n/a | n/a | 4 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 50.8 | n/a | n/a | 52 | 5 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.3 | n/a | n/a | n/a | 187 | 19 |
| Water | n/a | 7.5 | 0.0 | 0.0 | 114.2 | 0.0 | 0.0 | 2.2 | 0.0 | 7.0 | 137.3 | 396.0 | n/a | n/a | 664 | 66 |
| Zinc | n/a | 0.4 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 50.3 | 0.5 | 2.2 | n/a | n/a | 55 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.