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Nutritional Facts: Mel Markon's Sweet-And-Sour Cabbage Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 cups (2,844g)
water
1 1/2 lbs (680g)
short rib of beef
1 head (908g)
cabbage
1 (110g)
onions
1 cup (240g)
ketchup
1 cup (240g)
canned tomatoes
1/2 cup (100g)
sugar
1/3 cup (81g)
lemon juice
2 tablespoons (14g)
sweet paprika
1 tablespoon (18g)
salt
Total 1 serving
Alanine n/a 5.9 0.4 0.0 0.2 0.1 n/a n/a 0.1 0.0 7 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 6.2 0.7 0.1 0.1 0.1 n/a n/a 0.1 0.0 7 1
Ash (g) 2.8 4.6 5.8 0.4 8.8 1.9 0.0 0.2 1.1 18.0 44 4
Aspartic acid n/a 8.9 1.1 0.1 0.8 0.4 n/a n/a 0.4 0.0 12 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 85.3 61.2 363.2 25.3 43.2 74.4 1.0 4.9 31.1 4.3 694 69
Calories 0.0 2,640.0 227.0 44.0 232.8 40.8 387.0 17.9 38.4 0.0 3,628 363
Calories (kj) 0.0 11,042.9 935.2 182.6 969.6 172.8 1,618.0 73.9 160.6 0.0 15,156 1,516
Carbohydrates (g) 0.0 0.0 52.7 10.3 60.4 9.6 100.0 5.6 7.3 0.0 246 25
Cholesterol (mg) 0.0 517.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 517 52
Copper (mg) 0.3 0.4 0.2 0.0 0.4 0.2 0.0 0.0 0.1 0.0 2 0
Cystine n/a 1.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 22.7 1.9 0.7 2.4 0.0 0.2 4.7 0.0 33 3
Folate (mcg) 0.0 34.0 390.4 20.9 24.0 19.2 0.0 16.3 6.7 0.0 511 51
Folate, DFE (mcg) 0.0 34.0 390.4 20.9 24.0 19.2 0.0 16.3 6.7 0.0 511 51
Folate, food (mcg) 0.0 34.0 390.4 20.9 24.0 19.2 0.0 16.3 6.7 0.0 511 51
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 13.2 1.4 22.3 3.0 0.0 0.9 0.9 n/a 42 4
Galactose n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 15.2 2.2 28.2 2.6 0.0 0.8 0.4 n/a 49 5
Glutamic acid n/a 14.7 2.7 0.3 2.6 1.1 n/a n/a 0.3 0.0 22 2
Glycine n/a 5.3 0.3 0.0 0.1 0.0 n/a n/a 0.1 0.0 6 1
Histidine n/a 3.4 0.2 0.0 0.1 0.0 n/a n/a 0.0 0.0 4 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 10.5 4.3 0.2 1.2 2.3 0.1 0.1 2.9 0.1 22 2
Isoleucine n/a 4.4 0.3 0.0 0.1 0.1 n/a n/a 0.1 0.0 5 0
Lactose n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Leucine n/a 7.7 0.4 0.0 0.2 0.1 n/a n/a 0.1 0.0 9 1
Lysine n/a 8.2 0.4 0.0 0.2 0.1 n/a n/a 0.1 0.0 9 1
Magnesium (mg) 28.4 95.3 109.0 11.0 45.6 26.4 0.0 4.9 24.2 0.2 345 34
Maltose n/a n/a 0.1 0.0 4.2 0.0 0.0 0.0 0.0 n/a 4 0
Manganese (mg) 0.0 0.1 1.5 0.1 0.3 0.2 0.0 0.0 0.2 0.0 2 0
Methionine n/a 2.5 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 3 0
Monounsaturated Fat (g) 0.0 111.5 0.2 0.0 0.1 0.1 0.0 0.0 0.2 0.0 112 11
Niacin (mg) 0.0 17.4 2.1 0.1 3.4 1.7 0.0 0.1 1.4 0.0 26 3
Pantothenic acid (mg) 0.0 1.6 1.9 0.1 0.1 0.3 0.0 0.1 0.3 0.0 5 0
Phenylalanine n/a 3.8 0.3 0.0 0.1 0.1 n/a n/a 0.1 0.0 4 0
Phosphorus (mg) 0.0 932.1 236.1 31.9 79.2 45.6 0.0 6.5 42.7 0.0 1,374 137
Phytosterols n/a 0.0 99.9 16.5 16.8 n/a n/a n/a 23.8 0.0 157 16
Polyunsaturated Fat (g) 0.0 9.0 0.2 0.0 0.3 0.1 0.0 0.0 1.1 0.0 11 1
Potassium (mg) 28.4 1,578.5 1,543.6 160.6 916.8 451.2 2.0 83.7 310.1 1.4 5,076 508
Proline n/a 4.3 0.4 0.0 0.1 0.0 n/a n/a 0.3 0.0 5 1
Protein (g) 0.0 98.0 11.6 1.2 4.2 1.9 0.0 0.3 1.9 0.0 119 12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.8 0.4 0.0 0.3 0.1 0.0 0.0 0.2 0.0 2 0
Saturated Fat (g) 0.0 107.2 0.3 0.0 0.1 0.0 0.0 0.0 0.3 0.0 108 11
Selenium (mcg) 0.0 96.6 2.7 0.6 0.7 0.2 0.6 0.1 0.9 0.0 102 10
Serine n/a 3.7 0.5 0.0 0.2 0.1 n/a n/a 0.1 0.0 5 0
Sodium (mg) 85.3 333.4 163.4 4.4 2,673.6 343.2 1.0 0.8 9.2 6,976.4 10,591 1,059
Starch n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.7 1.1 0.0 0.0 99.8 0.3 0.1 n/a 102 10
Sugar (g) 0.0 n/a 29.1 4.7 54.6 5.7 99.8 2.0 1.4 0.0 197 20
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.5 0.6 0.1 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Threonine n/a 4.3 0.3 0.0 0.2 0.1 n/a n/a 0.1 0.0 5 0
Tocopherol, alpha (mg) 0.0 n/a 1.4 0.0 3.5 1.6 0.0 0.1 4.1 0.0 11 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.3 0.1 n/a n/a 0.4 n/a 1 0
Total Fat (g) 0.0 246.5 0.9 0.1 0.7 0.3 0.0 0.2 1.8 0.0 251 25
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 1.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
Tyrosine n/a 3.3 0.2 0.0 0.1 0.0 n/a n/a 0.1 0.0 4 0
Valine n/a 4.8 0.4 0.0 0.1 0.0 n/a n/a 0.1 0.0 5 1
Vitamin A, IU (IU) 0.0 0.0 889.8 2.2 2,239.2 280.8 0.0 4.9 6,698.5 0.0 10,115 1,012
Vitamin A, RAE (mcg) 0.0 0.0 45.4 0.0 112.8 14.4 0.0 0.0 335.0 0.0 508 51
Vitamin B-12 (mcg) 0.0 17.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17 2
Vitamin B-6 (mg) 0.0 2.0 1.1 0.1 0.4 0.3 0.0 0.0 0.3 0.0 4 0
Vitamin C (mg) 0.0 0.0 332.3 8.1 36.2 22.3 0.0 31.4 0.1 0.0 431 43
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 2,841.2 328.6 837.0 98.0 166.0 226.3 0.0 75.0 1.5 0.0 4,574 457
Zinc (mg) 0.0 21.5 1.6 0.2 0.6 0.3 0.0 0.0 0.6 0.0 25 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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