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Nutritional Facts: Mel Markon's Sweet-And-Sour Cabbage Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 cups (2,844g)
water
1 1/2 lbs (680g)
short rib of beef
1 head (908g)
cabbage
1 (110g)
onions
1 cup (240g)
ketchup
1 cup (240g)
canned tomatoes
1/2 cup (110g)
brown sugar
1/3 cup (81g)
lemon juice
2 tablespoons (14g)
sweet paprika
1 tablespoon (18g)
salt
Total 1 serving
Alanine n/a 5.9 0.4 0.0 0.2 0.1 n/a n/a 0.1 0.0 7 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 6.2 0.7 0.1 0.1 0.1 n/a n/a 0.1 0.0 7 1
Ash (g) 2.8 4.6 5.8 0.4 8.8 1.9 0.5 0.2 1.1 18.0 44 4
Aspartic acid n/a 8.9 1.1 0.1 0.8 0.4 n/a n/a 0.4 0.0 12 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 85.3 61.2 363.2 25.3 43.2 74.4 91.3 4.9 31.1 4.3 784 78
Calories 0.0 2,640.0 227.0 44.0 232.8 40.8 418.0 17.9 38.4 0.0 3,659 366
Calories (kj) 0.0 11,042.9 935.2 182.6 969.6 172.8 1,749.0 73.9 160.6 0.0 15,287 1,529
Carbohydrates (g) 0.0 0.0 52.7 10.3 60.4 9.6 107.9 5.6 7.3 0.0 254 25
Cholesterol (mg) 0.0 517.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 517 52
Copper (mg) 0.3 0.4 0.2 0.0 0.4 0.2 0.1 0.0 0.1 0.0 2 0
Cystine n/a 1.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 22.7 1.9 0.7 2.4 0.0 0.2 4.7 0.0 33 3
Folate (mcg) 0.0 34.0 390.4 20.9 24.0 19.2 1.1 16.3 6.7 0.0 513 51
Folate, DFE (mcg) 0.0 34.0 390.4 20.9 24.0 19.2 1.1 16.3 6.7 0.0 513 51
Folate, food (mcg) 0.0 34.0 390.4 20.9 24.0 19.2 1.1 16.3 6.7 0.0 513 51
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 13.2 1.4 22.3 3.0 1.2 0.9 0.9 n/a 43 4
Galactose n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 15.2 2.2 28.2 2.6 1.5 0.8 0.4 n/a 51 5
Glutamic acid n/a 14.7 2.7 0.3 2.6 1.1 n/a n/a 0.3 0.0 22 2
Glycine n/a 5.3 0.3 0.0 0.1 0.0 n/a n/a 0.1 0.0 6 1
Histidine n/a 3.4 0.2 0.0 0.1 0.0 n/a n/a 0.0 0.0 4 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 10.5 4.3 0.2 1.2 2.3 0.8 0.1 2.9 0.1 22 2
Isoleucine n/a 4.4 0.3 0.0 0.1 0.1 n/a n/a 0.1 0.0 5 0
Lactose n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Leucine n/a 7.7 0.4 0.0 0.2 0.1 n/a n/a 0.1 0.0 9 1
Lysine n/a 8.2 0.4 0.0 0.2 0.1 n/a n/a 0.1 0.0 9 1
Magnesium (mg) 28.4 95.3 109.0 11.0 45.6 26.4 9.9 4.9 24.2 0.2 355 35
Maltose n/a n/a 0.1 0.0 4.2 0.0 0.0 0.0 0.0 n/a 4 0
Manganese (mg) 0.0 0.1 1.5 0.1 0.3 0.2 0.1 0.0 0.2 0.0 2 0
Methionine n/a 2.5 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 3 0
Monounsaturated Fat (g) 0.0 111.5 0.2 0.0 0.1 0.1 0.0 0.0 0.2 0.0 112 11
Niacin (mg) 0.0 17.4 2.1 0.1 3.4 1.7 0.1 0.1 1.4 0.0 26 3
Pantothenic acid (mg) 0.0 1.6 1.9 0.1 0.1 0.3 0.1 0.1 0.3 0.0 5 0
Phenylalanine n/a 3.8 0.3 0.0 0.1 0.1 n/a n/a 0.1 0.0 4 0
Phosphorus (mg) 0.0 932.1 236.1 31.9 79.2 45.6 4.4 6.5 42.7 0.0 1,379 138
Phytosterols n/a 0.0 99.9 16.5 16.8 n/a n/a n/a 23.8 0.0 157 16
Polyunsaturated Fat (g) 0.0 9.0 0.2 0.0 0.3 0.1 0.0 0.0 1.1 0.0 11 1
Potassium (mg) 28.4 1,578.5 1,543.6 160.6 916.8 451.2 146.3 83.7 310.1 1.4 5,221 522
Proline n/a 4.3 0.4 0.0 0.1 0.0 n/a n/a 0.3 0.0 5 1
Protein (g) 0.0 98.0 11.6 1.2 4.2 1.9 0.1 0.3 1.9 0.0 119 12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.8 0.4 0.0 0.3 0.1 0.0 0.0 0.2 0.0 2 0
Saturated Fat (g) 0.0 107.2 0.3 0.0 0.1 0.0 0.0 0.0 0.3 0.0 108 11
Selenium (mcg) 0.0 96.6 2.7 0.6 0.7 0.2 1.3 0.1 0.9 0.0 103 10
Serine n/a 3.7 0.5 0.0 0.2 0.1 n/a n/a 0.1 0.0 5 0
Sodium (mg) 85.3 333.4 163.4 4.4 2,673.6 343.2 30.8 0.8 9.2 6,976.4 10,621 1,062
Starch n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.7 1.1 0.0 0.0 104.0 0.3 0.1 n/a 106 11
Sugar (g) 0.0 n/a 29.1 4.7 54.6 5.7 106.7 2.0 1.4 0.0 204 20
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.5 0.6 0.1 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Threonine n/a 4.3 0.3 0.0 0.2 0.1 n/a n/a 0.1 0.0 5 0
Tocopherol, alpha (mg) 0.0 n/a 1.4 0.0 3.5 1.6 0.0 0.1 4.1 0.0 11 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.3 0.1 n/a n/a 0.4 n/a 1 0
Total Fat (g) 0.0 246.5 0.9 0.1 0.7 0.3 0.0 0.2 1.8 0.0 251 25
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 1.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
Tyrosine n/a 3.3 0.2 0.0 0.1 0.0 n/a n/a 0.1 0.0 4 0
Valine n/a 4.8 0.4 0.0 0.1 0.0 n/a n/a 0.1 0.0 5 1
Vitamin A, IU (IU) 0.0 0.0 889.8 2.2 2,239.2 280.8 0.0 4.9 6,698.5 0.0 10,115 1,012
Vitamin A, RAE (mcg) 0.0 0.0 45.4 0.0 112.8 14.4 0.0 0.0 335.0 0.0 508 51
Vitamin B-12 (mcg) 0.0 17.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17 2
Vitamin B-6 (mg) 0.0 2.0 1.1 0.1 0.4 0.3 0.0 0.0 0.3 0.0 4 0
Vitamin C (mg) 0.0 0.0 332.3 8.1 36.2 22.3 0.0 31.4 0.1 0.0 431 43
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 2,841.2 328.6 837.0 98.0 166.0 226.3 1.5 75.0 1.5 0.0 4,575 458
Zinc (mg) 0.0 21.5 1.6 0.2 0.6 0.3 0.0 0.0 0.6 0.0 25 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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