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    Nutritional Facts: Grilled Honey-Soy Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/3 cup (83g)
    orange juice
    2 tablespoons (32g)
    reduced sodium soy sauce
    2 tablespoons (42g)
    honey
    2 teaspoons (5g)
    lemon-pepper seasoning
    1 teaspoon (2g)
    ground ginger
    1/4 teaspoon (1g)
    garlic powder
    4 medium (472g)
    boneless skinless chicken breast halves
    Total 1 serving
    Alanine (g) 0.0 0.1 0.0 0.0 0.0 0.0 5.8 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 0.0 0.0 0.0 0.0 6.8 7 2
    Ash (g) 0.3 4.8 0.1 0.2 0.1 0.0 5.4 11 3
    Aspartic acid (g) 0.1 0.2 0.0 0.1 0.0 0.0 9.4 10 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 9.1 5.4 2.5 20.4 2.1 0.6 23.6 64 16
    Calories 37.2 17.0 127.7 11.5 6.0 2.6 538.1 740 185
    Calories (kj) 155.3 71.0 534.2 48.3 25.3 10.7 2,251.4 3,096 774
    Carbohydrates (g) 8.6 2.7 34.6 2.9 1.3 0.6 0.0 51 13
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 302.1 302 76
    Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.0 1 0
    Dietary Fiber (g) 0.2 0.3 0.1 1.2 0.3 0.1 0.0 2 0
    Folate (mcg) 24.8 5.1 0.8 0.8 0.2 0.4 18.9 51 13
    Folate, DFE (mcg) 24.8 5.1 0.8 0.8 0.2 0.4 18.9 51 13
    Folate, food (mcg) 24.8 5.1 0.8 0.8 0.2 0.4 18.9 51 13
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 17.2 0.0 0.0 0.0 n/a 17 4
    Galactose n/a n/a 1.3 0.0 0.0 0.0 n/a 1 0
    Glucose (dextrose) n/a n/a 15.0 0.0 0.0 0.0 n/a 15 4
    Glutamic acid (g) 0.0 0.4 0.0 0.1 0.0 0.0 14.8 15 4
    Glycine (g) 0.0 0.1 0.0 0.0 0.0 0.0 4.4 5 1
    Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 3.7 4 1
    Hydroxyproline n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Iron (mg) 0.2 0.6 0.2 0.4 0.4 0.0 1.7 4 1
    Isoleucine (g) 0.0 0.1 0.0 0.0 0.0 0.0 4.9 5 1
    Lactose n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 0.0 0.1 0.0 0.0 0.0 0.0 8.3 9 2
    Lysine (g) 0.0 0.1 0.0 0.0 0.0 0.0 9.6 10 2
    Magnesium (mg) 9.1 10.9 0.8 7.9 3.9 0.6 122.7 156 39
    Maltose n/a n/a 0.6 0.0 0.0 0.0 n/a 1 0
    Manganese (mg) 0.0 0.1 0.0 0.6 0.6 0.0 0.1 1 0
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 2.6 3 1
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 3.6 4 1
    Niacin (mg) 0.3 1.1 0.1 0.1 0.2 0.0 49.2 51 13
    Pantothenic acid (mg) 0.2 0.1 0.0 0.1 0.0 0.0 6.7 7 2
    Phenylalanine (g) 0.0 0.1 0.0 0.0 0.0 0.0 4.0 4 1
    Phosphorus (mg) 14.0 35.2 1.7 7.3 3.0 3.2 991.2 1,056 264
    Phytosterols n/a n/a n/a 4.2 1.5 0.1 n/a 6 1
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.9 2 0
    Potassium (mg) 165.2 57.6 21.8 61.1 23.8 9.2 1,746.4 2,085 521
    Proline (g) 0.0 0.1 0.0 0.1 0.0 0.0 3.2 3 1
    Protein (g) 0.6 1.7 0.1 0.5 0.2 0.1 100.2 103 26
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 42.5 42 11
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1 0
    Saturated Fat (g) 0.0 0.0 0.0 0.1 0.0 0.0 2.7 3 1
    Selenium (mcg) 0.1 0.3 0.3 0.2 1.0 0.2 151.0 153 38
    Serine (g) 0.0 0.1 0.0 0.0 0.0 0.0 3.8 4 1
    Sodium (mg) 0.8 1,066.6 1.7 0.9 0.5 0.5 547.5 1,618 405
    Sucrose n/a n/a 0.4 0.0 0.0 0.0 n/a 0 0
    Sugar (g) 6.9 0.5 34.5 0.0 0.1 0.0 0.0 42 11
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0 0
    Threonine (g) 0.0 0.1 0.0 0.0 0.0 0.0 4.5 5 1
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.9 1 0
    Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.3 0.1 0.0 0.4 1 0
    Total Fat (g) 0.2 0.0 0.0 0.1 0.1 0.0 12.2 13 3
    Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    TransFatty acids n/a n/a n/a 0.0 0.0 0.0 0.1 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.3 1 0
    Tyrosine (g) 0.0 0.1 0.0 0.0 0.0 0.0 3.6 4 1
    Valine (g) 0.0 0.1 0.0 0.0 0.0 0.0 5.2 5 1
    Vitamin A, IU (IU) 165.2 0.0 0.0 25.2 0.5 0.0 141.6 332 83
    Vitamin A, RAE (mcg) 8.3 0.0 0.0 1.2 0.0 0.0 42.5 52 13
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.9 1 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.0 3.5 4 1
    Vitamin C (mg) 41.3 0.0 0.2 0.0 0.0 0.0 5.7 47 12
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 23.6 24 6
    Water (g) 72.9 22.7 7.2 0.6 0.2 0.0 357.7 461 115
    Zinc (mg) 0.0 0.1 0.1 0.1 0.1 0.0 2.7 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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