Nutritional Facts: Banana Chocolate Chip Muffins (Light)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (113g)
bananas
1/2 cup (100g)
granulated sugar
1/4 cup (55g)
vegetable oil
1 (50g)
eggs
1 teaspoon (4g)
vanilla
1 cup (125g)
all-purpose flour
1 teaspoon (5g)
baking powder
1 teaspoon (5g)
baking soda
1/2 cup (123g)
low-fat plain yogurt
1/4 cup (42g)
semi-sweet chocolate chips
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.4 n/a 0.4 n/a n/a 0.3 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.1 n/a 0.0 0.4 n/a 0.5 n/a n/a 0.2 0.1 1 0
Ash (g) 0.9 0.0 0.0 0.5 0.0 0.6 3.3 1.7 1.3 0.5 9 1
Aspartic acid (g) 0.1 n/a 0.0 0.7 n/a 0.5 n/a n/a 0.5 0.2 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.0 26 2
Calcium (mg) 5.6 1.0 0.0 28.0 0.5 18.8 338.7 0.0 224.2 13.4 630 53
Calories 100.1 387.0 481.8 71.5 12.1 455.0 2.3 0.0 77.2 201.6 1,789 149
Calories (kj) 417.4 1,618.0 2,016.0 299.5 50.6 1,903.8 9.8 0.0 324.6 843.4 7,483 624
Carbohydrates (g) 25.7 100.0 0.0 0.4 0.5 95.4 1.1 0.0 8.6 26.8 259 22
Cholesterol (mg) 0.0 0.0 0.0 186.0 0.0 0.0 0.0 0.0 7.4 0.0 193 16
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.3 1 0
Cystine (g) 0.0 n/a 0.0 0.1 n/a 0.3 n/a n/a 0.1 0.0 1 0
Dietary Fiber (g) 2.9 0.0 0.0 0.0 0.0 3.4 0.0 0.0 0.0 2.5 9 1
Folate (mcg) 22.5 0.0 0.0 23.5 0.0 32.5 0.0 0.0 13.5 5.5 97 8
Folate, DFE (mcg) 22.5 0.0 0.0 23.5 0.0 32.5 0.0 0.0 13.5 5.5 97 8
Folate, food (mcg) 22.5 0.0 0.0 23.5 0.0 32.5 0.0 0.0 13.5 5.5 97 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 5.5 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 5 0
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 5.6 0.0 n/a 0.2 n/a n/a n/a n/a n/a n/a 6 0
Glutamic acid (g) 0.2 n/a 0.0 0.8 n/a 4.3 n/a n/a 1.3 0.3 7 1
Glycine (g) 0.0 n/a 0.0 0.2 n/a 0.5 n/a n/a 0.2 0.1 1 0
Histidine (g) 0.1 n/a 0.0 0.2 n/a 0.3 n/a n/a 0.2 0.0 1 0
Iron (mg) 0.3 0.1 0.0 0.9 0.0 1.5 0.5 0.0 0.1 1.3 5 0
Isoleucine (g) 0.0 n/a 0.0 0.3 n/a 0.4 n/a n/a 0.4 0.1 1 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 n/a 0.0 0.5 n/a 0.9 n/a n/a 0.6 0.1 2 0
Lysine (g) 0.1 n/a 0.0 0.5 n/a 0.3 n/a n/a 0.6 0.1 1 0
Magnesium (mg) 30.4 0.0 0.0 6.0 0.5 27.5 1.8 0.0 20.8 48.3 135 11
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.3 0.0 n/a 0.0 0.0 0.9 0.0 0.0 0.0 0.3 2 0
Methionine (g) 0.0 n/a 0.0 0.2 n/a 0.2 n/a n/a 0.2 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 15.0 1.8 0.0 0.1 0.0 0.0 0.5 4.2 22 2
Niacin (mg) 0.7 0.0 0.0 0.0 0.0 1.6 0.0 0.0 0.1 0.2 3 0
Pantothenic acid (mg) 0.4 0.0 0.0 0.8 0.0 0.5 0.0 0.0 0.7 0.0 2 0
Phenylalanine (g) 0.1 n/a 0.0 0.3 n/a 0.7 n/a n/a 0.4 0.1 1 0
Phosphorus (mg) 24.8 0.0 0.0 99.0 0.3 135.0 456.2 0.0 176.4 55.4 947 79
Phytosterols (mg) 18.0 n/a 527.6 n/a n/a n/a n/a n/a n/a n/a 546 45
Polyunsaturated Fat (g) 0.1 0.0 29.8 1.0 0.0 0.5 0.0 0.0 0.1 0.4 32 3
Potassium (mg) 402.8 2.0 0.0 69.0 6.2 133.8 0.2 0.0 286.7 153.3 1,054 88
Proline (g) 0.0 n/a 0.0 0.3 n/a 1.5 n/a n/a 0.8 0.1 3 0
Protein (g) 1.2 0.0 0.0 6.3 0.0 12.9 0.0 0.0 6.4 1.8 29 2
Retinol (mcg) 0.0 0.0 0.0 80.0 0.0 0.0 0.0 0.0 17.2 0.0 97 8
Riboflavin (mg) 0.1 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.3 0.0 1 0
Saturated Fat (g) 0.1 0.0 7.1 1.6 0.0 0.2 0.0 0.0 1.2 7.5 18 1
Selenium (mcg) 1.1 0.6 0.0 15.4 0.0 42.4 0.0 0.0 4.0 1.8 65 5
Serine (g) 0.0 n/a 0.0 0.5 n/a 0.6 n/a n/a 0.4 0.1 2 0
Sodium (mg) 1.1 1.0 0.0 71.0 0.4 2.5 363.1 1,258.6 85.8 4.6 1,788 149
Starch (g) 6.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 1
Sucrose (g) 2.7 99.8 n/a 0.0 n/a n/a n/a n/a n/a n/a 102 9
Sugar (g) 13.8 99.8 0.0 0.2 0.5 0.3 0.0 0.0 8.6 22.9 146 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 204.1 204 17
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0 0
Threonine (g) 0.0 n/a 0.0 0.3 n/a 0.4 n/a n/a 0.3 0.1 1 0
Tocopherol, alpha (mg) 0.1 0.0 7.8 0.5 0.0 0.1 0.0 0.0 0.0 0.1 9 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.4 0.0 54.5 4.8 0.0 1.2 0.0 0.0 1.9 12.6 75 6
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.1 n/a 0.2 n/a n/a 0.0 0.0 0 0
Tyrosine (g) 0.0 n/a 0.0 0.2 n/a 0.4 n/a n/a 0.3 0.1 1 0
Valine (g) 0.1 n/a 0.0 0.4 n/a 0.5 n/a n/a 0.5 0.1 2 0
Vitamin A, IU (IU) 72.0 0.0 0.0 270.0 0.0 0.0 0.0 0.0 62.5 0.0 404 34
Vitamin A, RAE (mcg) 3.4 0.0 0.0 80.0 0.0 0.0 0.0 0.0 17.2 0.0 101 8
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.7 0.0 1 0
Vitamin B-6 (mg) 0.4 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.0 1 0
Vitamin C (mg) 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 11 1
Vitamin D (IU) 0.0 0.0 0.0 41.0 0.0 0.0 0.0 0.0 1.2 0.0 42 4
Water (g) 84.3 0.0 0.0 38.1 2.2 14.9 0.2 0.0 104.2 0.3 244 20
Zinc (mg) 0.2 0.0 0.0 0.6 0.0 0.9 0.0 0.0 1.1 0.7 3 0

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