Nutritional Facts: Can't Leave 'em Alone Brownies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  18 1/4 ounces (521g)
white cake mix
2 large (100g)
eggs
1/3 cup (73g)
vegetable oil
14 ounces (397g)
sweetened condensed milk
1 cup (168g)
semi-sweet chocolate chips
1/4 cup (57g)
butter
Total 1 serving
Alanine (g) 0.7 0.7 0.0 1.1 0.3 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.9 0.8 0.0 1.1 0.4 0.0 3 0
Ash (g) 14.1 1.1 0.0 7.3 2.0 1.2 26 2
Aspartic acid (g) 1.1 1.3 0.0 2.4 0.7 0.0 6 0
Beta-sitosterol n/a n/a n/a n/a n/a 2.3 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 104.2 0.0 104 9
Calcium (mg) 1,001.1 56.0 0.0 1,127.3 53.8 13.6 2,252 188
Calories 2,221.3 143.0 641.7 1,274.1 806.4 406.9 5,493 458
Calories (kj) 9,291.9 599.0 2,685.3 5,326.8 3,373.4 1,701.9 22,978 1,915
Campesterol n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 406.7 0.7 0.0 215.9 107.4 0.0 731 61
Cholesterol (mg) 0.0 372.0 0.0 135.0 0.0 122.0 629 52
Copper (mg) 0.4 0.1 0.0 0.1 1.2 0.0 2 0
Cystine (g) 0.5 0.3 0.0 0.3 0.1 0.0 1 0
Dietary Fiber (g) 4.7 0.0 0.0 0.0 9.9 0.0 15 1
Folate (mcg) 474.5 47.0 0.0 43.7 21.8 1.7 589 49
Folate, DFE (mcg) 766.5 47.0 0.0 43.7 21.8 1.7 881 73
Folate, food (mcg) 57.4 47.0 0.0 43.7 21.8 1.7 172 14
Folic acid (mcg) 417.1 0.0 0.0 0.0 0.0 0.0 417 35
Fructose n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.4 n/a n/a n/a n/a 0 0
Glutamic acid (g) 7.3 1.7 0.0 6.6 1.1 0.1 17 1
Glycine (g) 0.8 0.4 0.0 0.7 0.3 0.0 2 0
Histidine (g) 0.5 0.3 0.0 0.8 0.1 0.0 2 0
Iron (mg) 7.2 1.8 0.0 0.8 5.3 0.0 15 1
Isoleucine (g) 0.9 0.7 0.0 1.9 0.3 0.0 4 0
Lactose n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.7 1.1 0.0 3.1 0.4 0.0 6 1
Lysine (g) 0.9 0.9 0.0 2.5 0.4 0.0 5 0
Magnesium (mg) 57.4 12.0 0.0 103.2 193.2 1.1 367 31
Maltose n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 1.1 0.0 n/a 0.0 1.3 0.0 2 0
Methionine (g) 0.4 0.4 0.0 0.8 0.1 0.0 2 0
Monounsaturated Fat (g) 23.9 3.7 20.0 9.6 16.7 11.9 86 7
Niacin (mg) 5.6 0.1 0.0 0.8 0.7 0.0 7 1
Pantothenic acid (mg) 1.5 1.5 0.0 3.0 0.2 0.1 6 1
Phenylalanine (g) 1.2 0.7 0.0 1.5 0.3 0.0 4 0
Phosphorus (mg) 1,757.2 198.0 0.0 1,004.2 221.8 13.6 3,195 266
Phytosterols n/a n/a 702.7 n/a n/a n/a 703 59
Polyunsaturated Fat (g) 21.4 1.9 39.7 1.3 1.6 1.7 68 6
Potassium (mg) 610.1 138.0 0.0 1,472.6 613.2 13.6 2,847 237
Proline (g) 2.6 0.5 0.0 3.0 0.3 0.0 6 1
Protein (g) 23.5 12.6 0.0 31.4 7.1 0.5 75 6
Retinol (mcg) 0.0 160.0 0.0 289.8 0.0 380.8 831 69
Riboflavin (mg) 1.0 0.5 0.0 1.7 0.2 0.0 3 0
Saturated Fat (g) 8.6 3.1 9.4 21.8 29.8 29.2 102 8
Selenium (mcg) 44.8 30.7 0.0 58.7 7.1 0.6 142 12
Serine (g) 1.2 1.0 0.0 1.7 0.3 0.0 4 0
Sodium (mg) 3,462.3 142.0 0.0 504.1 18.5 405.2 4,532 378
Stigmasterol n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 284.2 0.4 0.0 215.9 91.6 0.0 592 49
Theobromine (mg) 0.0 0.0 0.0 0.0 816.5 0.0 816 68
Thiamin (mg) 1.2 0.0 0.0 0.4 0.1 0.0 2 0
Threonine (g) 0.7 0.6 0.0 1.4 0.3 0.0 3 0
Tocopherol, alpha (mg) 4.5 1.1 10.4 0.6 0.4 1.3 18 2
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.1 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.5 n/a n/a n/a 0.0 1 0
Total Fat (g) 56.8 9.5 72.6 34.5 50.4 46.0 270 22
Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a 1.7 2 0
TransFatty acids n/a 0.0 0.2 n/a n/a 1.9 2 0
Tryptophan (g) 0.3 0.2 0.0 0.4 0.1 0.0 1 0
Tyrosine (g) 0.8 0.5 0.0 1.5 0.3 0.0 3 0
Valine (g) 1.1 0.9 0.0 2.1 0.4 0.0 5 0
Vitamin A, IU (IU) 10.4 540.0 0.0 1,059.8 0.0 1,418.2 3,028 252
Vitamin A, RAE (mcg) 0.0 160.0 0.0 293.7 0.0 388.2 842 70
Vitamin B-12 (mcg) 0.9 0.9 0.0 1.7 0.0 0.1 4 0
Vitamin B-6 (mg) 0.1 0.2 0.0 0.2 0.1 0.0 1 0
Vitamin C (mg) 1.6 0.0 0.0 10.3 0.0 0.0 12 1
Vitamin D (IU) 0.0 82.0 0.0 23.8 0.0 34.1 140 12
Water (g) 20.9 76.2 0.0 107.8 1.2 9.0 215 18
Zinc (mg) 2.4 1.3 0.0 3.7 2.7 0.1 10 1

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