Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
375 g (375g) shortcrust pastry |
2 medium (392g) courgettes |
1 tablespoon (14g) vegetable oil |
2 (6g) garlic cloves |
12 large (84g) king prawns |
50 g (50g) rocket |
1 to taste (0g) salt |
1 to taste (2g) cayenne pepper |
2 large (100g) eggs |
2 large (34g) egg yolks |
284 ml (290g) double cream |
1 to taste (0g) salt |
1 to taste (2g) cayenne pepper |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.2 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | 0.7 | 0.3 | 0.2 | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.9 | 0.2 | 0.0 | 0.0 | 1.1 | n/a | n/a | n/a | 0.8 | 0.4 | 0.2 | n/a | n/a | 4 | 1 |
| Ash (g) | 5.6 | 2.3 | 0.0 | 0.1 | 1.6 | 0.7 | n/a | n/a | 1.1 | 0.6 | 1.3 | n/a | n/a | 13 | 2 |
| Aspartic acid (g) | 0.9 | 0.6 | 0.0 | 0.0 | 1.3 | n/a | n/a | n/a | 1.3 | 0.5 | 0.5 | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 33.8 | 62.7 | 0.0 | 10.9 | 45.4 | 80.0 | n/a | n/a | 56.0 | 43.9 | 188.3 | n/a | n/a | 521 | 87 |
| Calories | 1,758.8 | 66.6 | 120.2 | 8.9 | 59.6 | 12.5 | n/a | n/a | 143.0 | 109.5 | 999.4 | n/a | n/a | 3,279 | 546 |
| Calories (kj) | 7,357.5 | 274.4 | 503.1 | 37.4 | 249.5 | 52.5 | n/a | n/a | 599.0 | 457.6 | 4,180.1 | n/a | n/a | 13,711 | 2,285 |
| Carbohydrates (g) | 158.6 | 12.2 | 0.0 | 2.0 | 0.8 | 1.8 | n/a | n/a | 0.7 | 1.2 | 8.1 | n/a | n/a | 185 | 31 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 105.8 | 0.0 | n/a | n/a | 372.0 | 368.9 | 396.9 | n/a | n/a | 1,244 | 207 |
| Copper (mg) | 0.3 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.3 | 0.1 | 0.1 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 12.8 | 3.9 | 0.0 | 0.1 | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 18 | 3 |
| Folate (mcg) | 266.3 | 94.1 | 0.0 | 0.2 | 16.0 | 48.5 | n/a | n/a | 47.0 | 49.6 | 11.6 | n/a | n/a | 533 | 89 |
| Folate, DFE (mcg) | 427.5 | 94.1 | 0.0 | 0.2 | 16.0 | 48.5 | n/a | n/a | 47.0 | 49.6 | 11.6 | n/a | n/a | 694 | 116 |
| Folate, food (mcg) | 37.5 | 94.1 | 0.0 | 0.2 | 16.0 | 48.5 | n/a | n/a | 47.0 | 49.6 | 11.6 | n/a | n/a | 304 | 51 |
| Folic acid (mcg) | 228.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 229 | 38 |
| Fructose | n/a | 5.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 4.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.1 | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 7.2 | 0.5 | 0.0 | 0.0 | 2.0 | n/a | n/a | n/a | 1.7 | 0.7 | 1.2 | n/a | n/a | 13 | 2 |
| Glycine (g) | 0.8 | 0.2 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | 0.4 | 0.2 | 0.1 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.5 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.3 | 0.1 | 0.2 | n/a | n/a | 1 | 0 |
| Iron (mg) | 9.6 | 1.5 | 0.0 | 0.1 | 0.2 | 0.7 | n/a | n/a | 1.8 | 0.9 | 0.1 | n/a | n/a | 15 | 2 |
| Isoleucine (g) | 0.7 | 0.2 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 0.7 | 0.3 | 0.4 | n/a | n/a | 3 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.5 | 0.3 | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | 1.1 | 0.5 | 0.6 | n/a | n/a | 5 | 1 |
| Lysine (g) | 0.5 | 0.3 | 0.0 | 0.0 | 1.1 | n/a | n/a | n/a | 0.9 | 0.4 | 0.5 | n/a | n/a | 4 | 1 |
| Magnesium (mg) | 45.0 | 70.6 | 0.0 | 1.5 | 18.5 | 23.5 | n/a | n/a | 12.0 | 1.7 | 20.3 | n/a | n/a | 193 | 32 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.4 | 0.7 | n/a | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Methionine (g) | 0.4 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.4 | 0.1 | 0.1 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 50.6 | 0.0 | 3.8 | 0.0 | 0.1 | 0.0 | n/a | n/a | 3.7 | 4.0 | 31.0 | n/a | n/a | 93 | 16 |
| Niacin (mg) | 11.0 | 1.8 | 0.0 | 0.0 | 1.5 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 15 | 2 |
| Pantothenic acid (mg) | 0.6 | 0.8 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | n/a | 1.5 | 1.0 | 0.7 | n/a | n/a | 5 | 1 |
| Phenylalanine (g) | 1.1 | 0.2 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 0.7 | 0.2 | 0.3 | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 225.0 | 149.0 | 0.0 | 9.2 | 205.0 | 26.0 | n/a | n/a | 198.0 | 132.6 | 179.6 | n/a | n/a | 1,124 | 187 |
| Phytosterols | n/a | n/a | 131.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 132 | 22 |
| Polyunsaturated Fat (g) | 30.4 | 0.4 | 7.4 | 0.0 | 0.1 | 0.2 | n/a | n/a | 1.9 | 1.4 | 4.0 | n/a | n/a | 46 | 8 |
| Potassium (mg) | 221.3 | 1,023.1 | 0.0 | 24.1 | 94.9 | 184.5 | n/a | n/a | 138.0 | 37.1 | 217.3 | n/a | n/a | 1,940 | 323 |
| Proline (g) | 2.5 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 0.5 | 0.2 | 0.6 | n/a | n/a | 4 | 1 |
| Protein (g) | 21.4 | 4.7 | 0.0 | 0.4 | 11.4 | 1.3 | n/a | n/a | 12.6 | 5.4 | 5.9 | n/a | n/a | 63 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 45.4 | 0.0 | n/a | n/a | 160.0 | 126.1 | 1,173.2 | n/a | n/a | 1,505 | 251 |
| Riboflavin (mg) | 0.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.2 | 0.3 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 28.8 | 0.3 | 1.8 | 0.0 | 0.1 | 0.0 | n/a | n/a | 3.1 | 3.2 | 66.7 | n/a | n/a | 104 | 17 |
| Selenium (mcg) | 70.5 | 0.8 | 0.0 | 0.9 | 24.9 | 0.2 | n/a | n/a | 30.7 | 19.0 | 1.4 | n/a | n/a | 148 | 25 |
| Serine (g) | 1.1 | 0.2 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 1.0 | 0.5 | 0.3 | n/a | n/a | 3 | 1 |
| Sodium (mg) | 1,807.5 | 31.4 | 0.0 | 1.0 | 475.4 | 13.5 | n/a | n/a | 142.0 | 16.3 | 110.1 | n/a | n/a | 2,597 | 433 |
| Starch | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.6 | 9.8 | 0.0 | 0.1 | 0.0 | 1.0 | n/a | n/a | 0.4 | 0.2 | 0.3 | n/a | n/a | 12 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 1.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 2 | 0 |
| Threonine (g) | 0.6 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 0.6 | 0.2 | 0.3 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 1.1 | 0.5 | 1.9 | 0.0 | 1.1 | 0.2 | n/a | n/a | 1.1 | 0.9 | 3.1 | n/a | n/a | 10 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.5 | 0.5 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 115.5 | 1.3 | 13.6 | 0.0 | 0.8 | 0.3 | n/a | n/a | 9.5 | 9.0 | 107.2 | n/a | n/a | 257 | 43 |
| Trans-monoenoic Fat | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | 0.1 | 0.1 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.6 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.5 | 0.2 | 0.3 | n/a | n/a | 2 | 0 |
| Valine (g) | 0.9 | 0.2 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 0.9 | 0.3 | 0.4 | n/a | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 784.0 | 0.0 | 0.5 | 151.2 | 1,186.5 | n/a | n/a | 540.0 | 490.3 | 4,258.3 | n/a | n/a | 7,411 | 1,235 |
| Vitamin A, RAE (mcg) | 0.0 | 39.2 | 0.0 | 0.0 | 45.4 | 59.5 | n/a | n/a | 160.0 | 129.5 | 1,190.6 | n/a | n/a | 1,624 | 271 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | 0.9 | 0.7 | 0.5 | n/a | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.6 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.1 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 70.2 | 0.0 | 1.9 | 0.0 | 7.5 | n/a | n/a | 0.0 | 0.0 | 1.7 | n/a | n/a | 81 | 14 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | n/a | n/a | 82.0 | 74.1 | 78.2 | n/a | n/a | 236 | 39 |
| Water (g) | 73.9 | 371.6 | 0.0 | 3.5 | 69.7 | 45.9 | n/a | n/a | 76.2 | 17.8 | 167.2 | n/a | n/a | 826 | 138 |
| Zinc (mg) | 1.5 | 1.3 | 0.0 | 0.1 | 0.8 | 0.2 | n/a | n/a | 1.3 | 0.8 | 0.7 | n/a | n/a | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.