Nutritional Facts: Mrs Saunders' Poo Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (340g)
baking chocolate
4 ounces (113g)
unsalted butter
405 g (405g)
condensed milk
10 ounces (284g)
tea biscuits
1 ounce (30g)
raisins
3 (12g)
walnuts
Total 1 serving
Alanine (g) 1.6 0.0 1.1 0.6 0.0 0.1 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.8 0.0 1.2 0.7 0.1 0.3 5 0
Ash (g) 12.2 0.0 7.4 3.7 0.6 0.2 24 2
Aspartic acid (g) 4.3 0.1 2.4 0.8 0.0 0.2 8 1
Beta-sitosterol (mg) 289.2 4.5 n/a n/a n/a 7.8 301 22
Caffeine (mg) 272.2 0.0 0.0 0.0 0.0 0.0 272 19
Calcium (mg) 343.6 27.2 1,150.2 122.1 15.2 11.9 1,670 119
Calories 1,704.4 813.1 1,300.0 1,266.6 91.0 79.6 5,255 375
Calories (kj) 7,134.0 3,401.1 5,435.1 5,299.4 381.2 333.3 21,984 1,570
Campesterol (mg) 44.2 0.0 n/a n/a n/a 0.9 45 3
Carbohydrates (g) 101.5 0.1 220.3 210.4 24.1 1.7 558 40
Cholesterol (mg) 0.0 243.8 137.7 0.0 0.0 0.0 382 27
Copper (mg) 11.0 0.0 0.1 0.4 0.1 0.2 12 1
Cystine (g) 0.8 0.0 0.3 0.4 0.0 0.0 2 0
Dietary Fiber (g) 56.5 0.0 0.0 3.1 1.1 0.8 62 4
Folate (mcg) 95.3 3.4 44.5 292.5 1.5 11.9 449 32
Folate, DFE (mcg) 95.3 3.4 44.5 468.6 1.5 11.9 625 45
Folate, food (mcg) 95.3 3.4 44.5 39.8 1.5 11.9 196 14
Folic acid (mcg) 0.0 0.0 0.0 252.8 0.0 0.0 253 18
Fructose n/a n/a n/a n/a 9.0 0.0 9 1
Galactose n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 8.4 0.0 8 1
Glutamic acid (g) 6.4 0.2 6.7 6.4 0.0 0.3 20 1
Glycine (g) 1.7 0.0 0.7 0.7 0.0 0.1 3 0
Histidine (g) 0.7 0.0 0.9 0.4 0.0 0.0 2 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 59.2 0.0 0.8 7.8 0.6 0.4 69 5
Isoleucine (g) 1.4 0.1 1.9 0.7 0.0 0.1 4 0
Lactose n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 2.4 0.1 3.1 1.3 0.0 0.1 7 1
Lysine (g) 1.6 0.1 2.5 0.7 0.0 0.1 5 0
Magnesium (mg) 1,112.5 2.3 105.3 51.1 9.7 19.2 1,300 93
Maltose n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 14.2 0.0 0.0 1.2 0.1 0.4 16 1
Methionine (g) 0.5 0.0 0.8 0.3 0.0 0.0 2 0
Monounsaturated Fat (g) 54.8 23.8 9.8 21.8 0.0 1.1 111 8
Niacin (mg) 4.6 0.0 0.9 9.9 0.2 0.1 16 1
Pantothenic acid (mg) 0.6 0.1 3.0 1.1 0.0 0.1 5 0
Phenylalanine (g) 1.8 0.0 1.5 0.9 0.0 0.1 4 0
Phosphorus (mg) 1,360.8 27.2 1,024.6 323.8 30.8 42.1 2,809 201
Phytosterols n/a n/a n/a n/a n/a 8.8 9 1
Polyunsaturated Fat (g) 5.3 3.5 1.4 5.3 0.0 5.7 21 2
Potassium (mg) 2,823.7 27.2 1,502.5 284.0 228.1 53.7 4,919 351
Proline (g) 3.0 0.1 3.1 2.2 0.1 0.1 9 1
Protein (g) 43.9 1.0 32.0 19.6 0.9 1.9 99 7
Retinol (mcg) 0.0 761.0 295.6 0.0 0.0 0.0 1,057 75
Riboflavin (mg) 0.3 0.0 1.7 0.9 0.0 0.0 3 0
Saturated Fat (g) 110.1 58.3 22.2 9.8 0.0 0.7 201 14
Selenium (mcg) 27.6 1.1 59.9 19.9 0.2 0.6 109 8
Serine (g) 1.8 0.1 1.7 1.0 0.0 0.1 5 0
Sodium (mg) 81.6 12.5 514.3 1,368.9 3.3 0.2 1,981 141
Starch n/a n/a n/a n/a 0.8 0.0 1 0
Stigmasterol (mg) 129.3 0.0 n/a n/a n/a 0.1 129 9
Sucrose n/a n/a n/a n/a 0.1 0.3 0 0
Sugar (g) 3.1 0.1 220.3 39.6 18.0 0.3 281 20
Theobromine (mg) 4,412.4 0.0 0.0 0.0 0.0 0.0 4,412 315
Thiamin (mg) 0.5 0.0 0.4 1.0 0.0 0.0 2 0
Threonine (g) 1.3 0.0 1.4 0.5 0.0 0.1 3 0
Tocopherol, alpha (mg) 1.4 2.6 0.6 0.3 0.0 0.1 5 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.2 0 0
Tocopherol, gamma (mg) 19.8 0.0 n/a n/a 0.0 2.5 22 2
Total Fat (g) 178.0 92.0 35.2 39.2 0.1 7.9 352 25
Tryptophan (g) 0.4 0.0 0.5 0.3 0.0 0.0 1 0
Tyrosine (g) 1.4 0.0 1.5 0.6 0.0 0.0 4 0
Valine (g) 2.2 0.1 2.1 0.9 0.0 0.1 5 0
Vitamin A, IU (IU) 0.0 2,834.1 1,081.3 0.0 0.0 2.4 3,918 280
Vitamin A, RAE (mcg) 0.0 775.7 299.7 0.0 0.0 0.1 1,076 77
Vitamin B-12 (mcg) 0.0 0.2 1.8 0.1 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 0.2 0.1 0.1 0.1 0 0
Vitamin C (mg) 0.0 0.0 10.5 0.0 0.7 0.2 11 1
Vitamin D (IU) 0.0 68.0 24.3 0.0 0.0 0.0 92 7
Water (g) 4.6 20.3 110.0 11.1 4.7 0.5 151 11
Zinc (mg) 32.8 0.1 3.8 1.8 0.1 0.4 39 3

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