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Nutritional Facts: Mayo and Cheese Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (0g)
mayonnaise
3 slices (84g)
medium cheddar
2 slices (50g)
bread
Total 1 serving
Alanine n/a 0.6 0.1 1 1
Alcohol n/a 0.0 0.0 0 0
Arginine n/a 0.8 0.1 1 1
Ash n/a 3.3 1.0 4 4
Aspartic acid n/a 1.3 0.2 2 2
Caffeine n/a 0.0 0.0 0 0
Calcium n/a 605.6 75.5 681 681
Calories n/a 338.5 133.0 472 472
Calories (kj) n/a 1,414.6 556.5 1,971 1,971
Carbohydrates n/a 1.1 25.3 26 26
Cholesterol n/a 88.2 0.0 88 88
Copper n/a 0.0 0.1 0 0
Cystine n/a 0.1 0.1 0 0
Dietary Fiber n/a 0.0 1.2 1 1
Folate n/a 15.1 55.5 71 71
Folate, DFE n/a 15.1 85.5 101 101
Folate, food n/a 15.1 12.5 28 28
Folic acid n/a 0.0 43.0 43 43
Fructose n/a n/a 0.9 1 1
Galactose n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.7 1 1
Glutamic acid n/a 5.1 1.2 6 6
Glycine n/a 0.4 0.1 0 0
Histidine n/a 0.7 0.1 1 1
Iron n/a 0.6 1.9 2 2
Isoleucine n/a 1.3 0.1 1 1
Lactose n/a 0.2 0.0 0 0
Leucine n/a 2.0 0.3 2 2
Lysine n/a 1.7 0.1 2 2
Magnesium n/a 23.5 11.5 35 35
Maltose n/a 0.1 0.6 1 1
Manganese n/a 0.0 0.2 0 0
Methionine n/a 0.5 0.1 1 1
Monounsaturated Fat n/a 7.9 0.3 8 8
Niacin n/a 0.1 2.2 2 2
Pantothenic acid n/a 0.3 0.1 0 0
Phenylalanine n/a 1.1 0.2 1 1
Phosphorus n/a 430.1 49.5 480 480
Phytosterols n/a n/a 0.0 0 0
Polyunsaturated Fat n/a 0.8 0.7 1 1
Potassium n/a 82.3 50.0 132 132
Proline n/a 2.4 0.4 3 3
Protein n/a 20.9 3.8 25 25
Retinol n/a 216.7 0.0 217 217
Riboflavin n/a 0.3 0.2 0 0
Saturated Fat n/a 17.7 0.4 18 18
Selenium n/a 11.7 8.7 20 20
Serine n/a 1.2 0.2 1 1
Sodium n/a 521.6 255.5 777 777
Starch n/a n/a 20.3 20 20
Sucrose n/a 0.2 0.0 0 0
Sugar n/a 0.4 2.2 3 3
Theobromine n/a 0.0 0.0 0 0
Thiamin n/a 0.0 0.2 0 0
Threonine n/a 0.7 0.1 1 1
Tocopherol, alpha n/a 0.2 0.1 0 0
Tocopherol, delta n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0 0
Total Fat n/a 27.8 1.6 29 29
Tryptophan n/a 0.3 0.0 0 0
Tyrosine n/a 1.0 0.1 1 1
Valine n/a 1.4 0.2 2 2
Vitamin A, IU n/a 841.7 0.0 842 842
Vitamin A, RAE n/a 222.6 0.0 223 223
Vitamin B-12 n/a 0.7 0.0 1 1
Vitamin B-6 n/a 0.1 0.0 0 0
Vitamin C n/a 0.0 0.0 0 0
Vitamin D n/a 20.2 0.0 20 20
Water n/a 30.9 18.2 49 49
Zinc n/a 2.6 0.4 3 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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