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Nutritional Facts: Cashew Crusted Mahi Mahi

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
mahi mahi
1 cup (137g)
cashews
1/4 cup (32g)
cornstarch
1/4 teaspoon (0g)
cayenne pepper
1/4 cup (57g)
coconut milk
1 to taste (0g)
salt & pepper
Total 1 serving
Alanine (g) 10.1 1.0 0.0 n/a 0.1 n/a 11 3
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 10.0 2.4 0.0 n/a 0.2 n/a 13 3
Ash (g) 19.0 5.4 0.0 0.0 0.5 n/a 25 6
Aspartic acid (g) 17.2 2.1 0.0 n/a 0.1 n/a 19 5
Caffeine n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 136.0 61.7 0.6 0.7 10.2 n/a 209 52
Calories 770.7 786.4 121.9 1.4 111.3 n/a 1,792 448
Calories (kj) 3,227.7 3,290.7 510.1 6.0 465.6 n/a 7,500 1,875
Carbohydrates (g) 0.0 44.8 29.2 0.3 1.6 n/a 76 19
Cholesterol (mg) 661.9 0.0 0.0 0.0 0.0 n/a 662 165
Copper (mg) 0.4 3.0 0.0 0.0 0.1 n/a 4 1
Cystine (g) 1.8 0.4 0.0 n/a 0.0 n/a 2 1
Dietary Fiber (g) 0.0 4.1 0.3 0.1 n/a n/a 5 1
Folate (mcg) 45.3 94.5 0.0 0.5 7.9 n/a 148 37
Folate, DFE (mcg) 45.3 94.5 0.0 0.5 7.9 n/a 148 37
Folate, food (mcg) 45.3 94.5 0.0 0.5 7.9 n/a 148 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Glutamic acid (g) 25.0 5.0 0.0 n/a 0.3 n/a 30 8
Glycine (g) 8.1 1.1 0.0 n/a 0.1 n/a 9 2
Histidine (g) 4.9 0.5 0.0 n/a 0.0 n/a 6 1
Iron (mg) 10.2 8.2 0.2 0.0 1.9 n/a 21 5
Isoleucine (g) 7.7 1.0 0.0 n/a 0.0 n/a 9 2
Leucine (g) 13.6 1.8 0.0 n/a 0.1 n/a 15 4
Lysine (g) 15.4 1.1 0.0 n/a 0.1 n/a 17 4
Magnesium (mg) 272.0 356.2 1.0 0.7 26.0 n/a 656 164
Manganese (mg) 0.1 1.1 0.0 0.0 0.4 n/a 2 0
Methionine (g) 5.0 0.4 0.0 n/a 0.0 n/a 5 1
Monounsaturated Fat (g) 1.1 37.4 0.0 0.0 0.5 n/a 39 10
Niacin (mg) 55.3 1.9 0.0 0.0 0.4 n/a 58 14
Pantothenic acid (mg) 6.8 1.7 0.0 n/a 0.1 n/a 9 2
Phenylalanine (g) 6.5 1.1 0.0 n/a 0.1 n/a 8 2
Phosphorus (mg) 1,296.5 671.3 4.2 1.3 54.2 n/a 2,028 507
Phytosterols n/a 216.5 n/a 0.4 n/a n/a 217 54
Polyunsaturated Fat (g) 1.5 10.7 0.0 0.0 0.1 n/a 12 3
Potassium (mg) 3,771.7 774.1 1.0 9.1 124.3 n/a 4,680 1,170
Proline (g) 5.9 0.9 0.0 n/a 0.0 n/a 7 2
Protein (g) 167.7 21.0 0.1 0.1 1.1 n/a 190 47
Retinol (mcg) 489.6 0.0 0.0 0.0 0.0 n/a 490 122
Riboflavin (mg) 0.6 0.3 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 1.7 12.5 0.0 0.0 10.7 n/a 25 6
Selenium (mcg) 330.9 16.0 0.9 0.0 n/a n/a 348 87
Serine (g) 6.8 1.2 0.0 n/a 0.1 n/a 8 2
Sodium (mg) 797.9 876.8 2.9 0.1 7.3 n/a 1,685 421
Sugar n/a 6.9 0.0 0.0 n/a n/a 7 2
Theobromine n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.3 0.0 0.0 0.0 n/a 0 0
Threonine (g) 7.4 0.8 0.0 n/a 0.0 n/a 8 2
Tocopherol, alpha n/a 1.3 0.0 0.1 n/a n/a 1 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 6.3 63.5 0.0 0.1 12.1 n/a 82 20
Tryptophan (g) 1.9 0.3 0.0 n/a 0.0 n/a 2 1
Tyrosine (g) 5.7 0.7 0.0 n/a 0.0 n/a 6 2
Valine (g) 8.6 1.4 0.0 n/a 0.1 n/a 10 3
Vitamin A, IU (IU) 1,632.0 0.0 0.0 187.2 0.0 n/a 1,819 455
Vitamin A, RAE (mcg) 489.6 0.0 0.0 9.4 0.0 n/a 499 125
Vitamin B-12 (mcg) 5.4 0.0 0.0 0.0 0.0 n/a 5 1
Vitamin B-6 (mg) 3.6 0.4 0.0 0.0 0.0 n/a 4 1
Vitamin C (mg) 0.0 0.0 0.0 0.3 0.6 n/a 1 0
Vitamin D n/a 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 703.1 2.3 2.7 0.0 41.2 n/a 749 187
Zinc (mg) 4.2 7.7 0.0 0.0 0.3 n/a 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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