Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Cashew Crusted Mahi Mahi

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    mahi mahi
    1 cup (137g)
    cashews
    1/4 cup (32g)
    cornstarch
    1/4 teaspoon (0g)
    cayenne pepper
    1/4 cup (57g)
    coconut milk
    1 to taste (0g)
    salt & pepper
    Total 1 serving
    Alanine (g) 10.1 1.0 0.0 n/a 0.1 n/a 11 3
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 10.0 2.4 0.0 n/a 0.2 n/a 13 3
    Ash (g) 19.0 5.4 0.0 0.0 0.5 n/a 25 6
    Aspartic acid (g) 17.2 2.1 0.0 n/a 0.1 n/a 19 5
    Caffeine n/a 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 136.0 61.7 0.6 0.7 10.2 n/a 209 52
    Calories 770.7 786.4 121.9 1.4 111.3 n/a 1,792 448
    Calories (kj) 3,227.7 3,290.7 510.1 6.0 465.6 n/a 7,500 1,875
    Carbohydrates (g) 0.0 44.8 29.2 0.3 1.6 n/a 76 19
    Cholesterol (mg) 661.9 0.0 0.0 0.0 0.0 n/a 662 165
    Copper (mg) 0.4 3.0 0.0 0.0 0.1 n/a 4 1
    Cystine (g) 1.8 0.4 0.0 n/a 0.0 n/a 2 1
    Dietary Fiber (g) 0.0 4.1 0.3 0.1 n/a n/a 5 1
    Folate (mcg) 45.3 94.5 0.0 0.5 7.9 n/a 148 37
    Folate, DFE (mcg) 45.3 94.5 0.0 0.5 7.9 n/a 148 37
    Folate, food (mcg) 45.3 94.5 0.0 0.5 7.9 n/a 148 37
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Glutamic acid (g) 25.0 5.0 0.0 n/a 0.3 n/a 30 8
    Glycine (g) 8.1 1.1 0.0 n/a 0.1 n/a 9 2
    Histidine (g) 4.9 0.5 0.0 n/a 0.0 n/a 6 1
    Iron (mg) 10.2 8.2 0.2 0.0 1.9 n/a 21 5
    Isoleucine (g) 7.7 1.0 0.0 n/a 0.0 n/a 9 2
    Leucine (g) 13.6 1.8 0.0 n/a 0.1 n/a 15 4
    Lysine (g) 15.4 1.1 0.0 n/a 0.1 n/a 17 4
    Magnesium (mg) 272.0 356.2 1.0 0.7 26.0 n/a 656 164
    Manganese (mg) 0.1 1.1 0.0 0.0 0.4 n/a 2 0
    Methionine (g) 5.0 0.4 0.0 n/a 0.0 n/a 5 1
    Monounsaturated Fat (g) 1.1 37.4 0.0 0.0 0.5 n/a 39 10
    Niacin (mg) 55.3 1.9 0.0 0.0 0.4 n/a 58 14
    Pantothenic acid (mg) 6.8 1.7 0.0 n/a 0.1 n/a 9 2
    Phenylalanine (g) 6.5 1.1 0.0 n/a 0.1 n/a 8 2
    Phosphorus (mg) 1,296.5 671.3 4.2 1.3 54.2 n/a 2,028 507
    Phytosterols n/a 216.5 n/a 0.4 n/a n/a 217 54
    Polyunsaturated Fat (g) 1.5 10.7 0.0 0.0 0.1 n/a 12 3
    Potassium (mg) 3,771.7 774.1 1.0 9.1 124.3 n/a 4,680 1,170
    Proline (g) 5.9 0.9 0.0 n/a 0.0 n/a 7 2
    Protein (g) 167.7 21.0 0.1 0.1 1.1 n/a 190 47
    Retinol (mcg) 489.6 0.0 0.0 0.0 0.0 n/a 490 122
    Riboflavin (mg) 0.6 0.3 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 1.7 12.5 0.0 0.0 10.7 n/a 25 6
    Selenium (mcg) 330.9 16.0 0.9 0.0 n/a n/a 348 87
    Serine (g) 6.8 1.2 0.0 n/a 0.1 n/a 8 2
    Sodium (mg) 797.9 876.8 2.9 0.1 7.3 n/a 1,685 421
    Sugar n/a 6.9 0.0 0.0 n/a n/a 7 2
    Theobromine n/a 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.2 0.3 0.0 0.0 0.0 n/a 0 0
    Threonine (g) 7.4 0.8 0.0 n/a 0.0 n/a 8 2
    Tocopherol, alpha n/a 1.3 0.0 0.1 n/a n/a 1 0
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0 0
    Total Fat (g) 6.3 63.5 0.0 0.1 12.1 n/a 82 20
    Tryptophan (g) 1.9 0.3 0.0 n/a 0.0 n/a 2 1
    Tyrosine (g) 5.7 0.7 0.0 n/a 0.0 n/a 6 2
    Valine (g) 8.6 1.4 0.0 n/a 0.1 n/a 10 3
    Vitamin A, IU (IU) 1,632.0 0.0 0.0 187.2 0.0 n/a 1,819 455
    Vitamin A, RAE (mcg) 489.6 0.0 0.0 9.4 0.0 n/a 499 125
    Vitamin B-12 (mcg) 5.4 0.0 0.0 0.0 0.0 n/a 5 1
    Vitamin B-6 (mg) 3.6 0.4 0.0 0.0 0.0 n/a 4 1
    Vitamin C (mg) 0.0 0.0 0.0 0.3 0.6 n/a 1 0
    Vitamin D n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 703.1 2.3 2.7 0.0 41.2 n/a 749 187
    Zinc (mg) 4.2 7.7 0.0 0.0 0.3 n/a 12 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Cashew Crusted Mahi Mahi.


    Over 475,000 Recipes

    Food.com Network of Sites