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Nutritional Facts: Quick Turkey Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (9g)
vegetable oil
1 large (150g)
onions
4 cloves (12g)
garlic
2 medium (238g)
bell peppers
2 lbs (907g)
lean ground turkey
2 teaspoons (5g)
chili powder
1 teaspoon (2g)
ground cumin
1/2 teaspoon (3g)
salt
1/2 teaspoon (2g)
sugar
1 teaspoon (5g)
white vinegar
56 ounces (1,714g)
stewed tomatoes
1 cup (259g)
salsa
16 ounces (454g)
red kidney beans
16 ounces (449g)
pinto beans
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.1 11.1 0.0 n/a 0.0 n/a 0.0 0.5 n/a 1.7 1.8 15 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.2 0.1 0.1 12.9 0.0 n/a 0.0 n/a 0.0 0.4 n/a 2.4 2.2 18 2
Ash (g) 0.0 0.5 0.2 1.0 9.1 0.6 0.2 3.0 0.0 0.0 20.0 5.6 4.9 5.3 50 4
Aspartic acid (g) 0.0 0.1 0.1 0.5 17.2 0.1 n/a 0.0 n/a 0.0 2.2 n/a 4.8 5.1 30 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 34.5 21.7 23.8 172.4 17.8 19.6 0.7 0.0 0.3 582.6 69.9 127.0 206.5 1,277 106
Calories 79.6 60.0 17.9 47.6 1,342.7 15.2 7.9 0.0 8.1 1.0 445.5 69.9 576.1 642.0 3,314 276
Calories (kj) 332.9 249.0 74.8 199.9 5,606.5 63.7 32.9 0.0 34.0 4.4 1,850.7 297.9 2,413.3 2,693.6 13,854 1,154
Carbohydrates (g) 0.0 14.0 4.0 11.0 0.0 2.7 0.9 0.0 2.1 0.0 106.1 16.2 103.4 117.7 378 32
Cholesterol (mg) 0.0 0.0 0.0 0.0 626.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 626 52
Copper (mg) 0.0 0.1 0.0 0.2 0.9 0.1 0.0 0.0 0.0 0.0 1.9 0.3 1.1 1.0 6 0
Cystine (g) 0.0 0.0 0.0 0.0 1.9 0.0 n/a 0.0 n/a 0.0 0.2 n/a 0.4 0.4 3 0
Dietary Fiber (g) 0.0 2.6 0.3 4.0 0.0 1.9 0.2 0.0 0.0 0.0 17.1 4.1 33.6 40.4 104 9
Folate (mcg) 0.0 28.5 0.4 23.8 63.5 1.5 0.2 0.0 0.0 0.0 85.7 10.4 589.7 772.2 1,576 131
Folate, DFE (mcg) 0.0 28.5 0.4 23.8 63.5 1.5 0.2 0.0 0.0 0.0 85.7 10.4 589.7 772.2 1,576 131
Folate, food (mcg) 0.0 28.5 0.4 23.8 63.5 1.5 0.2 0.0 0.0 0.0 85.7 10.4 589.7 772.2 1,576 131
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.9 n/a 2.7 n/a 0.2 n/a n/a 0.0 0.0 32.2 n/a n/a 0.0 37 3
Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 3.0 n/a 2.8 n/a 0.1 n/a n/a 0.0 0.0 27.9 n/a n/a 0.0 34 3
Glutamic acid (g) 0.0 0.4 0.1 0.5 28.5 0.1 n/a 0.0 n/a 0.0 6.0 n/a 6.0 6.5 48 4
Glycine (g) 0.0 0.0 0.0 0.1 9.8 0.0 n/a 0.0 n/a 0.0 0.4 n/a 1.5 1.6 13 1
Histidine (g) 0.0 0.0 0.0 0.0 5.3 0.0 n/a 0.0 n/a 0.0 0.2 n/a 1.1 1.1 8 1
Hydroxyproline n/a n/a n/a n/a 1.5 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.0 0.3 0.2 0.8 9.9 0.9 1.4 0.0 0.0 0.0 22.8 1.2 13.3 9.4 60 5
Isoleucine (g) 0.0 0.0 0.0 0.1 8.0 0.0 n/a 0.0 n/a 0.0 0.4 n/a 1.7 1.9 12 1
Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.0 0.1 14.7 0.0 n/a 0.0 n/a 0.0 0.6 n/a 3.1 3.4 22 2
Lysine (g) 0.0 0.1 0.0 0.1 15.9 0.0 n/a 0.0 n/a 0.0 0.6 n/a 2.7 2.8 22 2
Magnesium (mg) 0.0 15.0 3.0 23.8 208.7 8.0 7.7 0.0 0.0 0.2 205.6 38.9 204.1 224.5 940 78
Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Manganese n/a 0.2 0.2 0.3 0.1 0.1 0.1 0.0 0.0 0.0 1.0 0.3 2.2 2.0 6 1
Methionine (g) 0.0 0.0 0.0 0.0 5.2 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.6 0.5 7 1
Monounsaturated Fat (g) 2.5 0.0 0.0 0.0 23.9 0.2 0.3 0.0 0.0 0.0 0.5 0.1 0.2 0.6 28 2
Niacin (mg) 0.0 0.2 0.1 1.1 61.1 0.6 0.1 0.0 0.0 0.0 12.2 0.2 2.6 1.4 80 7
Pantothenic acid (mg) 0.0 0.2 0.1 0.2 9.0 0.0 n/a 0.0 0.0 0.0 2.0 0.0 1.0 0.9 13 1
Phenylalanine (g) 0.0 0.0 0.0 0.2 6.9 0.0 n/a 0.0 n/a 0.0 0.4 n/a 2.1 2.4 12 1
Phosphorus (mg) 0.0 43.5 18.4 47.6 1,814.4 16.2 10.5 0.0 0.0 0.4 342.7 80.3 644.2 659.9 3,678 307
Phytosterols (mg) 87.1 22.5 n/a 21.4 n/a 4.5 1.4 0.0 n/a 0.0 n/a n/a n/a n/a 137 11
Polyunsaturated Fat (g) 4.9 0.0 0.0 0.1 20.0 0.4 0.1 0.0 0.0 0.0 1.3 0.3 1.2 1.1 30 2
Potassium (mg) 0.0 219.0 48.1 416.5 2,150.1 105.3 37.5 0.2 0.0 3.6 3,547.2 769.2 1,828.1 1,957.3 11,082 924
Proline (g) 0.0 0.0 0.0 0.1 7.9 0.1 n/a 0.0 n/a 0.0 0.3 n/a 1.7 2.3 12 1
Protein (g) 0.0 1.7 0.8 2.0 178.4 0.7 0.4 0.0 0.0 0.0 15.6 4.0 39.3 40.4 283 24
Retinol (mcg) 0.0 0.0 0.0 0.0 181.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 181 15
Riboflavin (mg) 0.0 0.0 0.0 0.1 1.4 0.1 0.0 0.0 0.0 0.0 0.6 0.1 0.3 0.3 3 0
Saturated Fat (g) 1.2 0.1 0.0 0.1 18.4 0.1 0.0 0.0 0.0 0.0 0.4 0.1 0.3 0.6 21 2
Selenium (mcg) 0.0 0.8 1.7 0.0 198.7 1.1 0.1 0.0 0.0 0.0 10.3 2.3 5.4 27.8 248 21
Serine (g) 0.0 0.0 0.0 0.1 7.6 0.0 n/a 0.0 n/a 0.0 0.4 n/a 2.1 2.5 13 1
Sodium (mg) 0.0 6.0 2.0 7.1 526.2 88.6 3.5 1,162.7 0.0 0.2 3,787.1 1,554.0 9.1 4.5 7,151 596
Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 4.1 n/a 68.0 72 6
Sucrose n/a 1.5 n/a 0.3 n/a 0.0 n/a n/a 2.1 0.0 0.3 n/a n/a 1.5 6 0
Sugar (g) 0.0 6.4 0.1 5.7 0.0 0.4 0.0 0.0 2.1 0.0 60.3 7.9 1.5 1.5 86 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.1 0.6 0.0 0.0 0.0 0.0 0.0 0.8 0.1 0.7 0.9 3 0
Threonine (g) 0.0 0.0 0.0 0.1 8.2 0.0 n/a 0.0 n/a 0.0 0.4 n/a 1.7 1.5 12 1
Tocopherol, alpha (mg) 1.3 0.0 0.0 0.9 0.8 2.1 0.1 0.0 0.0 0.0 14.2 3.1 0.1 4.2 27 2
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.2 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 0.9 0.2 n/a n/a n/a n/a 3.4 n/a n/a n/a 5 0
Total Fat (g) 9.0 0.2 0.1 0.4 69.5 0.8 0.5 0.0 0.0 0.0 3.3 0.4 2.3 2.9 89 7
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.7 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.9 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 2.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.5 0.5 3 0
Tyrosine (g) 0.0 0.0 0.0 0.0 6.3 0.0 n/a 0.0 n/a 0.0 0.3 n/a 1.1 1.0 9 1
Valine (g) 0.0 0.0 0.0 0.1 8.3 0.0 n/a 0.0 n/a 0.0 0.4 n/a 2.1 2.3 13 1
Vitamin A, IU (IU) 0.0 3.0 1.1 880.6 598.8 1,601.1 26.7 0.0 0.0 0.0 2,947.4 756.3 0.0 0.0 6,815 568
Vitamin A, RAE (mcg) 0.0 0.0 0.0 42.8 181.4 80.1 1.3 0.0 0.0 0.0 154.2 38.9 0.0 0.0 499 42
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 9.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 1
Vitamin B-6 (mg) 0.0 0.2 0.1 0.5 5.1 0.1 0.0 0.0 0.0 0.0 0.3 0.5 0.5 1.0 8 1
Vitamin C (mg) 0.0 11.1 3.7 191.4 0.0 0.0 0.2 0.0 0.0 0.0 135.4 4.9 5.4 3.6 356 30
Vitamin D (IU) 0.0 0.0 0.0 0.0 127.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 127 11
Water (g) 0.0 133.7 7.0 223.5 656.4 0.6 0.2 0.0 0.0 4.6 1,568.6 232.8 303.7 282.6 3,414 284
Zinc (mg) 0.0 0.3 0.1 0.3 21.3 0.2 0.1 0.0 0.0 0.0 2.9 1.0 4.9 4.4 35 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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