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    Nutritional Facts: Quick Turkey Chili

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 teaspoons (9g)
    vegetable oil
    1 large (150g)
    onions
    4 cloves (12g)
    garlic
    2 medium (238g)
    bell peppers
    2 lbs (907g)
    lean ground turkey
    2 teaspoons (5g)
    chili powder
    1 teaspoon (2g)
    ground cumin
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (2g)
    sugar
    1 teaspoon (5g)
    white vinegar
    56 ounces (1,714g)
    stewed tomatoes
    1 cup (259g)
    salsa
    16 ounces (454g)
    red kidney beans
    16 ounces (449g)
    pinto beans
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.1 11.1 0.0 n/a 0.0 n/a 0.0 0.5 n/a 1.7 1.8 15 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.2 0.1 0.1 12.9 0.0 n/a 0.0 n/a 0.0 0.4 n/a 2.4 2.2 18 2
    Ash (g) 0.0 0.5 0.2 1.0 9.1 0.6 0.2 3.0 0.0 0.0 20.0 5.6 4.9 5.3 50 4
    Aspartic acid (g) 0.0 0.1 0.1 0.5 17.2 0.1 n/a 0.0 n/a 0.0 2.2 n/a 4.8 5.1 30 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.0 34.5 21.7 23.8 172.4 17.8 19.6 0.7 0.0 0.3 582.6 69.9 127.0 206.5 1,277 106
    Calories 79.6 60.0 17.9 47.6 1,342.7 15.2 7.9 0.0 8.1 1.0 445.5 69.9 576.1 642.0 3,314 276
    Calories (kj) 332.9 249.0 74.8 199.9 5,606.5 63.7 32.9 0.0 34.0 4.4 1,850.7 297.9 2,413.3 2,693.6 13,854 1,154
    Carbohydrates (g) 0.0 14.0 4.0 11.0 0.0 2.7 0.9 0.0 2.1 0.0 106.1 16.2 103.4 117.7 378 32
    Cholesterol (mg) 0.0 0.0 0.0 0.0 626.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 626 52
    Copper (mg) 0.0 0.1 0.0 0.2 0.9 0.1 0.0 0.0 0.0 0.0 1.9 0.3 1.1 1.0 6 0
    Cystine (g) 0.0 0.0 0.0 0.0 1.9 0.0 n/a 0.0 n/a 0.0 0.2 n/a 0.4 0.4 3 0
    Dietary Fiber (g) 0.0 2.6 0.3 4.0 0.0 1.9 0.2 0.0 0.0 0.0 17.1 4.1 33.6 40.4 104 9
    Folate (mcg) 0.0 28.5 0.4 23.8 63.5 1.5 0.2 0.0 0.0 0.0 85.7 10.4 589.7 772.2 1,576 131
    Folate, DFE (mcg) 0.0 28.5 0.4 23.8 63.5 1.5 0.2 0.0 0.0 0.0 85.7 10.4 589.7 772.2 1,576 131
    Folate, food (mcg) 0.0 28.5 0.4 23.8 63.5 1.5 0.2 0.0 0.0 0.0 85.7 10.4 589.7 772.2 1,576 131
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.9 n/a 2.7 n/a 0.2 n/a n/a 0.0 0.0 32.2 n/a n/a 0.0 37 3
    Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 3.0 n/a 2.8 n/a 0.1 n/a n/a 0.0 0.0 27.9 n/a n/a 0.0 34 3
    Glutamic acid (g) 0.0 0.4 0.1 0.5 28.5 0.1 n/a 0.0 n/a 0.0 6.0 n/a 6.0 6.5 48 4
    Glycine (g) 0.0 0.0 0.0 0.1 9.8 0.0 n/a 0.0 n/a 0.0 0.4 n/a 1.5 1.6 13 1
    Histidine (g) 0.0 0.0 0.0 0.0 5.3 0.0 n/a 0.0 n/a 0.0 0.2 n/a 1.1 1.1 8 1
    Hydroxyproline n/a n/a n/a n/a 1.5 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 0.0 0.3 0.2 0.8 9.9 0.9 1.4 0.0 0.0 0.0 22.8 1.2 13.3 9.4 60 5
    Isoleucine (g) 0.0 0.0 0.0 0.1 8.0 0.0 n/a 0.0 n/a 0.0 0.4 n/a 1.7 1.9 12 1
    Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Leucine (g) 0.0 0.0 0.0 0.1 14.7 0.0 n/a 0.0 n/a 0.0 0.6 n/a 3.1 3.4 22 2
    Lysine (g) 0.0 0.1 0.0 0.1 15.9 0.0 n/a 0.0 n/a 0.0 0.6 n/a 2.7 2.8 22 2
    Magnesium (mg) 0.0 15.0 3.0 23.8 208.7 8.0 7.7 0.0 0.0 0.2 205.6 38.9 204.1 224.5 940 78
    Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Manganese n/a 0.2 0.2 0.3 0.1 0.1 0.1 0.0 0.0 0.0 1.0 0.3 2.2 2.0 6 1
    Methionine (g) 0.0 0.0 0.0 0.0 5.2 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.6 0.5 7 1
    Monounsaturated Fat (g) 2.5 0.0 0.0 0.0 23.9 0.2 0.3 0.0 0.0 0.0 0.5 0.1 0.2 0.6 28 2
    Niacin (mg) 0.0 0.2 0.1 1.1 61.1 0.6 0.1 0.0 0.0 0.0 12.2 0.2 2.6 1.4 80 7
    Pantothenic acid (mg) 0.0 0.2 0.1 0.2 9.0 0.0 n/a 0.0 0.0 0.0 2.0 0.0 1.0 0.9 13 1
    Phenylalanine (g) 0.0 0.0 0.0 0.2 6.9 0.0 n/a 0.0 n/a 0.0 0.4 n/a 2.1 2.4 12 1
    Phosphorus (mg) 0.0 43.5 18.4 47.6 1,814.4 16.2 10.5 0.0 0.0 0.4 342.7 80.3 644.2 659.9 3,678 307
    Phytosterols (mg) 87.1 22.5 n/a 21.4 n/a 4.5 1.4 0.0 n/a 0.0 n/a n/a n/a n/a 137 11
    Polyunsaturated Fat (g) 4.9 0.0 0.0 0.1 20.0 0.4 0.1 0.0 0.0 0.0 1.3 0.3 1.2 1.1 30 2
    Potassium (mg) 0.0 219.0 48.1 416.5 2,150.1 105.3 37.5 0.2 0.0 3.6 3,547.2 769.2 1,828.1 1,957.3 11,082 924
    Proline (g) 0.0 0.0 0.0 0.1 7.9 0.1 n/a 0.0 n/a 0.0 0.3 n/a 1.7 2.3 12 1
    Protein (g) 0.0 1.7 0.8 2.0 178.4 0.7 0.4 0.0 0.0 0.0 15.6 4.0 39.3 40.4 283 24
    Retinol (mcg) 0.0 0.0 0.0 0.0 181.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 181 15
    Riboflavin (mg) 0.0 0.0 0.0 0.1 1.4 0.1 0.0 0.0 0.0 0.0 0.6 0.1 0.3 0.3 3 0
    Saturated Fat (g) 1.2 0.1 0.0 0.1 18.4 0.1 0.0 0.0 0.0 0.0 0.4 0.1 0.3 0.6 21 2
    Selenium (mcg) 0.0 0.8 1.7 0.0 198.7 1.1 0.1 0.0 0.0 0.0 10.3 2.3 5.4 27.8 248 21
    Serine (g) 0.0 0.0 0.0 0.1 7.6 0.0 n/a 0.0 n/a 0.0 0.4 n/a 2.1 2.5 13 1
    Sodium (mg) 0.0 6.0 2.0 7.1 526.2 88.6 3.5 1,162.7 0.0 0.2 3,787.1 1,554.0 9.1 4.5 7,151 596
    Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 4.1 n/a 68.0 72 6
    Sucrose n/a 1.5 n/a 0.3 n/a 0.0 n/a n/a 2.1 0.0 0.3 n/a n/a 1.5 6 0
    Sugar (g) 0.0 6.4 0.1 5.7 0.0 0.4 0.0 0.0 2.1 0.0 60.3 7.9 1.5 1.5 86 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.1 0.6 0.0 0.0 0.0 0.0 0.0 0.8 0.1 0.7 0.9 3 0
    Threonine (g) 0.0 0.0 0.0 0.1 8.2 0.0 n/a 0.0 n/a 0.0 0.4 n/a 1.7 1.5 12 1
    Tocopherol, alpha (mg) 1.3 0.0 0.0 0.9 0.8 2.1 0.1 0.0 0.0 0.0 14.2 3.1 0.1 4.2 27 2
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.2 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.0 0.9 0.2 n/a n/a n/a n/a 3.4 n/a n/a n/a 5 0
    Total Fat (g) 9.0 0.2 0.1 0.4 69.5 0.8 0.5 0.0 0.0 0.0 3.3 0.4 2.3 2.9 89 7
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.7 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids (g) 0.0 n/a n/a n/a 0.9 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 2.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.5 0.5 3 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 6.3 0.0 n/a 0.0 n/a 0.0 0.3 n/a 1.1 1.0 9 1
    Valine (g) 0.0 0.0 0.0 0.1 8.3 0.0 n/a 0.0 n/a 0.0 0.4 n/a 2.1 2.3 13 1
    Vitamin A, IU (IU) 0.0 3.0 1.1 880.6 598.8 1,601.1 26.7 0.0 0.0 0.0 2,947.4 756.3 0.0 0.0 6,815 568
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 42.8 181.4 80.1 1.3 0.0 0.0 0.0 154.2 38.9 0.0 0.0 499 42
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 9.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 1
    Vitamin B-6 (mg) 0.0 0.2 0.1 0.5 5.1 0.1 0.0 0.0 0.0 0.0 0.3 0.5 0.5 1.0 8 1
    Vitamin C (mg) 0.0 11.1 3.7 191.4 0.0 0.0 0.2 0.0 0.0 0.0 135.4 4.9 5.4 3.6 356 30
    Vitamin D (IU) 0.0 0.0 0.0 0.0 127.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 127 11
    Water (g) 0.0 133.7 7.0 223.5 656.4 0.6 0.2 0.0 0.0 4.6 1,568.6 232.8 303.7 282.6 3,414 284
    Zinc (mg) 0.0 0.3 0.1 0.3 21.3 0.2 0.1 0.0 0.0 0.0 2.9 1.0 4.9 4.4 35 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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