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Nutritional Facts: Pasta Salad - Peas, Ham and Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (456g)
small shell pasta
1 lb (454g)
sharp cheddar cheese
1 lb (454g)
cubed ham
1 lb (845g)
frozen tiny peas
1/2 cup (0g)
mayonnaise
1/2 cup (128g)
salad dressing
1 teaspoon (0g)
seasoning salt
1/2 teaspoon (1g)
black pepper
1/2 teaspoon (2g)
garlic salt
3 tablespoons (2g)
fresh dill
Total 1 serving
Alanine (g) 2.0 3.2 n/a 2.0 n/a 0.3 n/a 0.0 0.0 0.0 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 2.2 4.3 n/a 3.5 n/a 0.3 n/a 0.0 0.1 0.0 10 1
Ash (g) 4.0 17.9 14.9 6.6 n/a 3.1 n/a 0.1 0.1 0.0 47 6
Aspartic acid (g) 2.8 7.3 n/a 4.0 n/a 0.6 n/a 0.0 0.0 0.0 15 2
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 95.8 3,276.2 31.8 185.9 n/a 107.1 n/a 5.1 1.2 3.5 3,707 463
Calories 1,691.8 1,831.2 603.3 650.6 n/a 200.2 n/a 2.9 5.1 0.7 4,986 623
Calories (kj) 7,081.7 7,652.1 2,522.0 2,720.7 n/a 836.4 n/a 12.1 21.5 3.0 20,849 2,606
Carbohydrates (g) 340.5 5.8 3.1 115.1 n/a 19.0 n/a 0.7 1.1 0.1 486 61
Cholesterol (mg) 0.0 477.1 322.1 0.0 n/a 72.7 n/a 0.0 0.0 0.0 872 109
Copper (mg) 1.3 0.1 0.5 1.0 n/a 0.0 n/a 0.0 0.0 0.0 3 0
Cystine (g) 1.2 0.6 n/a 0.3 n/a 0.2 n/a 0.0 0.0 0.0 2 0
Dietary Fiber (g) 14.6 0.0 0.0 38.0 n/a 0.0 n/a 0.3 0.1 0.0 53 7
Folate (mcg) 1,080.7 81.8 18.1 447.8 n/a 21.7 n/a 0.2 0.7 2.5 1,654 207
Folate, DFE (mcg) 1,783.0 81.8 18.1 447.8 n/a 28.1 n/a 0.2 0.7 2.5 2,362 295
Folate, food (mcg) 82.1 81.8 18.1 447.8 n/a 14.0 n/a 0.2 0.7 2.5 647 81
Folic acid (mcg) 998.6 0.0 0.0 0.0 n/a 8.9 n/a 0.0 0.0 0.0 1,008 126
Fructose (g) 0.5 n/a n/a 2.1 n/a n/a n/a 0.0 0.0 n/a 3 0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.5 n/a n/a 0.7 n/a n/a n/a 0.0 0.0 n/a 1 0
Glutamic acid (g) 21.0 27.7 n/a 6.0 n/a 1.3 n/a 0.0 0.1 0.0 56 7
Glycine (g) 2.0 1.9 n/a 1.5 n/a 0.2 n/a 0.0 0.0 0.0 6 1
Histidine (g) 1.4 4.0 n/a 0.9 n/a 0.1 n/a 0.0 0.0 0.0 6 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 15.0 3.1 4.9 12.9 n/a 0.6 n/a 0.1 0.1 0.1 37 5
Isoleucine (g) 2.3 7.0 n/a 1.6 n/a 0.3 n/a 0.0 0.0 0.0 11 1
Lactose (g) 0.0 1.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
Leucine (g) 4.5 10.8 n/a 2.6 n/a 0.6 n/a 0.0 0.0 0.0 19 2
Lysine (g) 1.4 9.4 n/a 2.6 n/a 0.4 n/a 0.0 0.0 0.0 14 2
Magnesium (mg) 241.7 127.2 90.7 219.7 n/a 10.2 n/a 2.0 1.2 0.9 694 87
Maltose (g) 8.9 0.7 n/a 0.7 n/a n/a n/a 0.0 0.0 n/a 10 1
Manganese (mg) 4.2 0.0 0.1 2.8 n/a n/a n/a 0.1 0.0 0.0 7 1
Methionine (g) 0.7 3.0 n/a 0.7 n/a 0.2 n/a 0.0 0.0 0.0 4 1
Monounsaturated Fat (g) 0.8 42.7 12.0 0.3 n/a 4.8 n/a 0.0 0.0 0.0 61 8
Niacin (mg) 32.7 0.4 11.5 14.6 n/a 0.3 n/a 0.0 0.0 0.0 59 7
Pantothenic acid (mg) 2.0 1.9 3.0 4.6 n/a 0.0 n/a 0.0 0.0 0.0 11 1
Phenylalanine (g) 3.0 6.0 n/a 1.6 n/a 0.3 n/a 0.0 0.0 0.0 11 1
Phosphorus (mg) 861.8 2,326.5 1,261.0 692.9 n/a 110.9 n/a 1.8 6.4 1.1 5,262 658
Phytosterols n/a n/a n/a n/a n/a 30.6 n/a 1.1 0.1 n/a 32 4
Polyunsaturated Fat (g) 2.6 4.3 3.5 1.5 n/a 2.7 n/a 0.0 0.0 0.0 15 2
Potassium (mg) 1,016.9 445.3 1,233.8 1,292.8 n/a 154.3 n/a 15.3 18.5 12.3 4,189 524
Proline (g) 7.2 12.8 n/a 1.4 n/a 0.5 n/a 0.0 0.0 0.0 22 3
Protein (g) 59.5 113.1 79.1 44.1 n/a 5.4 n/a 0.1 0.3 0.1 302 38
Retinol (mcg) 0.0 1,172.4 9.1 0.0 n/a 62.5 n/a 0.0 0.0 0.0 1,244 155
Riboflavin (mg) 1.8 1.7 0.8 0.8 n/a 0.2 n/a 0.0 0.0 0.0 5 1
Saturated Fat (g) 1.3 95.8 7.6 0.6 n/a 3.7 n/a 0.0 0.0 0.0 109 14
Selenium (mcg) 288.2 63.2 74.4 16.1 n/a 2.0 n/a 0.1 0.4 n/a 444 56
Serine (g) 2.8 6.6 n/a 1.5 n/a 0.3 n/a 0.0 0.0 0.0 11 1
Sodium (mg) 27.4 2,821.8 5,488.5 912.5 n/a 935.9 n/a 0.2 0.9 1.0 10,188 1,274
Starch (g) 284.8 n/a n/a 35.2 n/a n/a n/a n/a n/a n/a 320 40
Sucrose (g) 2.2 1.1 n/a 38.9 n/a n/a n/a 0.0 0.0 n/a 42 5
Sugar (g) 12.2 2.4 n/a 42.2 n/a 11.6 n/a 0.0 0.0 n/a 68 9
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 4.1 0.1 2.4 2.2 n/a 0.1 n/a 0.0 0.0 0.0 9 1
Threonine (g) 2.1 4.0 n/a 1.6 n/a 0.2 n/a 0.0 0.0 0.0 8 1
Tocopherol, alpha (mg) 0.5 1.3 n/a 0.2 n/a 1.0 n/a 0.0 0.0 n/a 3 0
Tocopherol, beta (mg) 0.3 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 4.0 0.0 n/a 6.3 n/a n/a n/a 0.1 0.0 n/a 10 1
Total Fat (g) 6.9 150.6 27.9 3.4 n/a 12.1 n/a 0.0 0.0 0.0 201 25
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.8 1.5 n/a 0.3 n/a 0.1 n/a 0.0 0.0 0.0 3 0
Tyrosine (g) 1.1 5.5 n/a 0.9 n/a 0.3 n/a 0.0 0.0 0.0 8 1
Valine (g) 2.7 7.6 n/a 1.9 n/a 0.4 n/a 0.0 0.0 0.0 13 2
Vitamin A, IU (IU) 0.0 4,553.1 22.7 17,389.0 n/a 218.0 n/a 6.3 0.0 128.8 22,318 2,790
Vitamin A, RAE (mcg) 0.0 1,204.2 9.1 870.3 n/a 63.8 n/a 0.3 0.0 6.4 2,154 269
Vitamin B-12 (mcg) 0.0 3.8 3.1 0.0 n/a 0.4 n/a 0.0 0.0 0.0 7 1
Vitamin B-6 (mg) 0.6 0.3 1.0 0.7 n/a 0.0 n/a 0.0 0.0 0.0 3 0
Vitamin C (mg) 0.0 0.0 103.0 152.1 n/a 0.8 n/a 0.0 0.0 1.4 257 32
Vitamin D (IU) 0.0 109.1 n/a 0.0 n/a 43.4 n/a 0.0 0.0 0.0 152 19
Water (g) 45.1 167.0 328.5 675.8 n/a 88.2 n/a 0.1 0.1 1.4 1,306 163
Zinc (mg) 6.4 14.1 10.4 6.9 n/a 0.4 n/a 0.0 0.0 0.0 38 5

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