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Nutritional Facts: Easy Beets in Sweet Orange Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 ounces (429g)
beets
1/3 cup (83g)
orange juice
1 teaspoon (2g)
orange zest
1 tablespoon (14g)
brown sugar
1 teaspoon (3g)
cornstarch
1/2 teaspoon (0g)
crystallized ginger
Total 1 serving
Alanine (g) 0.3 0.0 n/a n/a 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 0.0 n/a n/a 0.0 n/a 0 0
Ash (g) 4.8 0.3 0.0 0.1 0.0 n/a 5 3
Aspartic acid (g) 0.5 0.1 n/a n/a 0.0 n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 68.6 9.1 3.2 11.5 0.1 n/a 92 46
Calories 188.6 37.2 1.9 52.4 10.2 n/a 290 145
Calories (kj) 788.6 155.3 8.1 219.4 42.5 n/a 1,214 607
Carbohydrates (g) 42.7 8.6 0.5 13.5 2.4 n/a 68 34
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.3 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.1 0.0 n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 8.6 0.2 0.2 0.0 0.0 n/a 9 4
Folate (mcg) 342.9 24.8 0.6 0.1 0.0 n/a 368 184
Folate, DFE (mcg) 342.9 24.8 0.6 0.1 0.0 n/a 368 184
Folate, food (mcg) 342.9 24.8 0.6 0.1 0.0 n/a 368 184
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.2 n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.2 n/a n/a 0 0
Glutamic acid (g) 1.9 0.0 n/a n/a 0.0 n/a 2 1
Glycine (g) 0.1 0.0 n/a n/a 0.0 n/a 0 0
Histidine (g) 0.1 0.0 n/a n/a 0.0 n/a 0 0
Iron (mg) 3.4 0.2 0.0 0.1 0.0 n/a 4 2
Isoleucine (g) 0.2 0.0 n/a n/a 0.0 n/a 0 0
Lactose n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.3 0.0 n/a n/a 0.0 n/a 0 0
Lysine (g) 0.3 0.0 n/a n/a 0.0 n/a 0 0
Magnesium (mg) 98.6 9.1 0.4 1.2 0.1 n/a 109 55
Maltose n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.4 0.0 n/a 0.0 0.0 n/a 1 1
Methionine (g) 0.1 0.0 n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Niacin (mg) 1.4 0.3 0.0 0.0 0.0 n/a 2 1
Pantothenic acid (mg) 0.6 0.2 0.0 0.0 0.0 n/a 1 0
Phenylalanine (g) 0.2 0.0 n/a n/a 0.0 n/a 0 0
Phosphorus (mg) 162.9 14.0 0.4 0.6 0.3 n/a 178 89
Phytosterols n/a n/a 0.7 n/a n/a n/a 1 0
Polyunsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 n/a 0 0
Potassium (mg) 1,307.1 165.2 4.2 18.4 0.1 n/a 1,495 747
Proline (g) 0.2 0.0 n/a n/a 0.0 n/a 0 0
Protein (g) 7.2 0.6 0.0 0.0 0.0 n/a 8 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Selenium (mcg) 3.0 0.1 0.0 0.2 0.1 n/a 3 2
Serine (g) 0.3 0.0 n/a n/a 0.0 n/a 0 0
Sodium (mg) 330.0 0.8 0.1 3.9 0.2 n/a 335 167
Sucrose n/a n/a n/a 13.0 n/a n/a 13 7
Sugar (g) 34.1 6.9 n/a 13.4 0.0 n/a 54 27
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.2 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.8 0.2 0.0 0.0 0.0 n/a 1 0
Tryptophan (g) 0.1 0.0 n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.2 0.0 n/a n/a 0.0 n/a 0 0
Valine (g) 0.3 0.0 n/a n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 150.0 165.2 8.4 0.0 0.0 n/a 324 162
Vitamin A, RAE (mcg) 8.6 8.3 0.4 0.0 0.0 n/a 17 9
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 15.4 41.3 2.7 0.0 0.0 n/a 59 30
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Water (g) 373.1 72.9 1.5 0.2 0.2 n/a 448 224
Zinc (mg) 1.5 0.0 0.0 0.0 0.0 n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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