Nutritional Facts: Easy Beets in Sweet Orange Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 ounces (429g)
beets
1/3 cup (83g)
orange juice
1 teaspoon (2g)
orange zest
1 tablespoon (14g)
brown sugar
1 teaspoon (3g)
cornstarch
1/2 teaspoon (0g)
crystallized ginger
Total 1 serving
Alanine (g) 0.3 0.0 n/a n/a 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 0.0 n/a n/a 0.0 n/a 0 0
Ash (g) 4.8 0.3 0.0 0.1 0.0 n/a 5 3
Aspartic acid (g) 0.5 0.1 n/a n/a 0.0 n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 68.6 9.1 3.2 11.5 0.1 n/a 92 46
Calories 188.6 37.2 1.9 52.4 10.2 n/a 290 145
Calories (kj) 788.6 155.3 8.1 219.4 42.5 n/a 1,214 607
Carbohydrates (g) 42.7 8.6 0.5 13.5 2.4 n/a 68 34
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.3 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.1 0.0 n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 8.6 0.2 0.2 0.0 0.0 n/a 9 4
Folate (mcg) 342.9 24.8 0.6 0.1 0.0 n/a 368 184
Folate, DFE (mcg) 342.9 24.8 0.6 0.1 0.0 n/a 368 184
Folate, food (mcg) 342.9 24.8 0.6 0.1 0.0 n/a 368 184
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.2 n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.2 n/a n/a 0 0
Glutamic acid (g) 1.9 0.0 n/a n/a 0.0 n/a 2 1
Glycine (g) 0.1 0.0 n/a n/a 0.0 n/a 0 0
Histidine (g) 0.1 0.0 n/a n/a 0.0 n/a 0 0
Iron (mg) 3.4 0.2 0.0 0.1 0.0 n/a 4 2
Isoleucine (g) 0.2 0.0 n/a n/a 0.0 n/a 0 0
Lactose n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.3 0.0 n/a n/a 0.0 n/a 0 0
Lysine (g) 0.3 0.0 n/a n/a 0.0 n/a 0 0
Magnesium (mg) 98.6 9.1 0.4 1.2 0.1 n/a 109 55
Maltose n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.4 0.0 n/a 0.0 0.0 n/a 1 1
Methionine (g) 0.1 0.0 n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Niacin (mg) 1.4 0.3 0.0 0.0 0.0 n/a 2 1
Pantothenic acid (mg) 0.6 0.2 0.0 0.0 0.0 n/a 1 0
Phenylalanine (g) 0.2 0.0 n/a n/a 0.0 n/a 0 0
Phosphorus (mg) 162.9 14.0 0.4 0.6 0.3 n/a 178 89
Phytosterols n/a n/a 0.7 n/a n/a n/a 1 0
Polyunsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 n/a 0 0
Potassium (mg) 1,307.1 165.2 4.2 18.4 0.1 n/a 1,495 747
Proline (g) 0.2 0.0 n/a n/a 0.0 n/a 0 0
Protein (g) 7.2 0.6 0.0 0.0 0.0 n/a 8 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Selenium (mcg) 3.0 0.1 0.0 0.2 0.1 n/a 3 2
Serine (g) 0.3 0.0 n/a n/a 0.0 n/a 0 0
Sodium (mg) 330.0 0.8 0.1 3.9 0.2 n/a 335 167
Sucrose n/a n/a n/a 13.0 n/a n/a 13 7
Sugar (g) 34.1 6.9 n/a 13.4 0.0 n/a 54 27
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.2 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.8 0.2 0.0 0.0 0.0 n/a 1 0
Tryptophan (g) 0.1 0.0 n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.2 0.0 n/a n/a 0.0 n/a 0 0
Valine (g) 0.3 0.0 n/a n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 150.0 165.2 8.4 0.0 0.0 n/a 324 162
Vitamin A, RAE (mcg) 8.6 8.3 0.4 0.0 0.0 n/a 17 9
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 15.4 41.3 2.7 0.0 0.0 n/a 59 30
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Water (g) 373.1 72.9 1.5 0.2 0.2 n/a 448 224
Zinc (mg) 1.5 0.0 0.0 0.0 0.0 n/a 2 1

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