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    Nutritional Facts: Easy Beets in Sweet Orange Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      15 ounces (429g)
    beets
    1/3 cup (83g)
    orange juice
    1 teaspoon (2g)
    orange zest
    1 tablespoon (14g)
    brown sugar
    1 teaspoon (3g)
    cornstarch
    1/2 teaspoon (0g)
    crystallized ginger
    Total 1 serving
    Alanine (g) 0.3 0.0 n/a n/a 0.0 n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.2 0.0 n/a n/a 0.0 n/a 0 0
    Ash (g) 4.8 0.3 0.0 0.1 0.0 n/a 5 3
    Aspartic acid (g) 0.5 0.1 n/a n/a 0.0 n/a 1 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 68.6 9.1 3.2 11.5 0.1 n/a 92 46
    Calories 188.6 37.2 1.9 52.4 10.2 n/a 290 145
    Calories (kj) 788.6 155.3 8.1 219.4 42.5 n/a 1,214 607
    Carbohydrates (g) 42.7 8.6 0.5 13.5 2.4 n/a 68 34
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.3 0.0 0.0 0.0 0.0 n/a 0 0
    Cystine (g) 0.1 0.0 n/a n/a 0.0 n/a 0 0
    Dietary Fiber (g) 8.6 0.2 0.2 0.0 0.0 n/a 9 4
    Folate (mcg) 342.9 24.8 0.6 0.1 0.0 n/a 368 184
    Folate, DFE (mcg) 342.9 24.8 0.6 0.1 0.0 n/a 368 184
    Folate, food (mcg) 342.9 24.8 0.6 0.1 0.0 n/a 368 184
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a 0.2 n/a n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.2 n/a n/a 0 0
    Glutamic acid (g) 1.9 0.0 n/a n/a 0.0 n/a 2 1
    Glycine (g) 0.1 0.0 n/a n/a 0.0 n/a 0 0
    Histidine (g) 0.1 0.0 n/a n/a 0.0 n/a 0 0
    Iron (mg) 3.4 0.2 0.0 0.1 0.0 n/a 4 2
    Isoleucine (g) 0.2 0.0 n/a n/a 0.0 n/a 0 0
    Lactose n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.3 0.0 n/a n/a 0.0 n/a 0 0
    Lysine (g) 0.3 0.0 n/a n/a 0.0 n/a 0 0
    Magnesium (mg) 98.6 9.1 0.4 1.2 0.1 n/a 109 55
    Maltose n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 1.4 0.0 n/a 0.0 0.0 n/a 1 1
    Methionine (g) 0.1 0.0 n/a n/a 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 n/a 0 0
    Niacin (mg) 1.4 0.3 0.0 0.0 0.0 n/a 2 1
    Pantothenic acid (mg) 0.6 0.2 0.0 0.0 0.0 n/a 1 0
    Phenylalanine (g) 0.2 0.0 n/a n/a 0.0 n/a 0 0
    Phosphorus (mg) 162.9 14.0 0.4 0.6 0.3 n/a 178 89
    Phytosterols n/a n/a 0.7 n/a n/a n/a 1 0
    Polyunsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 n/a 0 0
    Potassium (mg) 1,307.1 165.2 4.2 18.4 0.1 n/a 1,495 747
    Proline (g) 0.2 0.0 n/a n/a 0.0 n/a 0 0
    Protein (g) 7.2 0.6 0.0 0.0 0.0 n/a 8 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0 0
    Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 n/a 0 0
    Selenium (mcg) 3.0 0.1 0.0 0.2 0.1 n/a 3 2
    Serine (g) 0.3 0.0 n/a n/a 0.0 n/a 0 0
    Sodium (mg) 330.0 0.8 0.1 3.9 0.2 n/a 335 167
    Sucrose n/a n/a n/a 13.0 n/a n/a 13 7
    Sugar (g) 34.1 6.9 n/a 13.4 0.0 n/a 54 27
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 n/a 0 0
    Threonine (g) 0.2 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a 0 0
    Total Fat (g) 0.8 0.2 0.0 0.0 0.0 n/a 1 0
    Tryptophan (g) 0.1 0.0 n/a n/a 0.0 n/a 0 0
    Tyrosine (g) 0.2 0.0 n/a n/a 0.0 n/a 0 0
    Valine (g) 0.3 0.0 n/a n/a 0.0 n/a 0 0
    Vitamin A, IU (IU) 150.0 165.2 8.4 0.0 0.0 n/a 324 162
    Vitamin A, RAE (mcg) 8.6 8.3 0.4 0.0 0.0 n/a 17 9
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin C (mg) 15.4 41.3 2.7 0.0 0.0 n/a 59 30
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Water (g) 373.1 72.9 1.5 0.2 0.2 n/a 448 224
    Zinc (mg) 1.5 0.0 0.0 0.0 0.0 n/a 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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