Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/4 cups (156g) all-purpose flour |
2 tablespoons (25g) sugar |
1/2 teaspoon (3g) salt |
1 teaspoon (5g) baking soda |
1 1/4 cups (306g) buttermilk |
1/2 cup (115g) sour cream |
1/4 cup (57g) butter |
2 (100g) eggs |
1/2 teaspoon (2g) vanilla |
1/2 tablespoon (3g) lemon zest |
1 to taste (0g) blueberries |
Total | 1 serving | |
| Alanine (g) | 0.5 | n/a | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 0.7 | n/a | n/a | n/a | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 1 | 0 |
| Arginine (g) | 0.7 | n/a | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 0.8 | n/a | n/a | n/a | 2 | 1 |
| Ash (g) | 0.7 | 0.0 | 3.0 | 1.7 | 2.7 | 1.0 | 1.2 | 1.1 | 0.0 | 0.0 | n/a | 11 | 4 |
| Aspartic acid (g) | 0.7 | n/a | 0.0 | n/a | 0.8 | 0.3 | 0.0 | 1.3 | n/a | n/a | n/a | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 23.4 | 0.3 | 0.7 | 0.0 | 355.3 | 126.5 | 13.6 | 56.0 | 0.2 | 4.0 | n/a | 580 | 193 |
| Calories | 568.8 | 97.5 | 0.0 | 0.0 | 122.5 | 222.0 | 406.9 | 143.0 | 6.0 | 1.4 | n/a | 1,568 | 523 |
| Calories (kj) | 2,379.7 | 407.7 | 0.0 | 0.0 | 517.6 | 930.4 | 1,701.9 | 599.0 | 25.3 | 5.9 | n/a | 6,567 | 2,189 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 119.2 | 25.2 | 0.0 | 0.0 | 14.7 | 3.3 | 0.0 | 0.7 | 0.3 | 0.5 | n/a | 164 | 55 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 12.3 | 59.8 | 122.0 | 372.0 | 0.0 | 0.0 | n/a | 566 | 189 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Cystine (g) | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 5 | 2 |
| Folate (mcg) | 40.6 | 0.0 | 0.0 | 0.0 | 15.3 | 8.1 | 1.7 | 47.0 | 0.0 | 0.4 | n/a | 113 | 38 |
| Folate, DFE (mcg) | 40.6 | 0.0 | 0.0 | 0.0 | 15.3 | 8.1 | 1.7 | 47.0 | 0.0 | 0.4 | n/a | 113 | 38 |
| Folate, food (mcg) | 40.6 | 0.0 | 0.0 | 0.0 | 15.3 | 8.1 | 1.7 | 47.0 | 0.0 | 0.4 | n/a | 113 | 38 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 5.4 | n/a | 0.0 | n/a | 2.0 | 0.7 | 0.1 | 1.7 | n/a | n/a | n/a | 10 | 3 |
| Glycine (g) | 0.6 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.4 | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.4 | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 1.8 | 0.0 | 0.0 | n/a | 4 | 1 |
| Isoleucine (g) | 0.6 | n/a | 0.0 | n/a | 0.6 | 0.2 | 0.0 | 0.7 | n/a | n/a | n/a | 2 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 4.0 | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Leucine (g) | 1.1 | n/a | 0.0 | n/a | 1.0 | 0.3 | 0.0 | 1.1 | n/a | n/a | n/a | 4 | 1 |
| Lysine (g) | 0.4 | n/a | 0.0 | n/a | 0.8 | 0.3 | 0.0 | 0.9 | n/a | n/a | n/a | 2 | 1 |
| Magnesium (mg) | 34.4 | 0.0 | 0.0 | 0.0 | 33.7 | 11.5 | 1.1 | 12.0 | 0.3 | 0.5 | n/a | 93 | 31 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Methionine (g) | 0.3 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.4 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 5.8 | 11.9 | 3.7 | 0.0 | 0.0 | n/a | 22 | 7 |
| Niacin (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2 | 1 |
| Pantothenic acid (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.8 | 0.4 | 0.1 | 1.5 | 0.0 | 0.0 | n/a | 4 | 1 |
| Phenylalanine (g) | 0.8 | n/a | 0.0 | n/a | 0.5 | 0.2 | 0.0 | 0.7 | n/a | n/a | n/a | 2 | 1 |
| Phosphorus (mg) | 168.8 | 0.0 | 0.0 | 0.0 | 272.6 | 132.3 | 13.6 | 198.0 | 0.1 | 0.4 | n/a | 786 | 262 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 1.7 | 1.9 | 0.0 | 0.0 | n/a | 5 | 2 |
| Potassium (mg) | 167.2 | 0.5 | 0.2 | 0.0 | 462.4 | 162.2 | 13.6 | 138.0 | 3.1 | 4.8 | n/a | 952 | 317 |
| Proline (g) | 1.9 | n/a | 0.0 | n/a | 1.0 | 0.3 | 0.0 | 0.5 | n/a | n/a | n/a | 4 | 1 |
| Protein (g) | 16.1 | 0.0 | 0.0 | 0.0 | 10.1 | 2.4 | 0.5 | 12.6 | 0.0 | 0.0 | n/a | 42 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 39.8 | 200.1 | 380.8 | 160.0 | 0.0 | 0.0 | n/a | 781 | 260 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 1.7 | 13.2 | 29.2 | 3.1 | 0.0 | 0.0 | n/a | 47 | 16 |
| Selenium (mcg) | 53.0 | 0.2 | 0.0 | 0.0 | 6.1 | 3.0 | 0.6 | 30.7 | 0.0 | 0.0 | n/a | 94 | 31 |
| Serine (g) | 0.8 | n/a | 0.0 | n/a | 0.5 | 0.2 | 0.0 | 1.0 | n/a | n/a | n/a | 3 | 1 |
| Sodium (mg) | 3.1 | 0.3 | 1,162.7 | 1,258.6 | 321.6 | 92.0 | 405.2 | 142.0 | 0.2 | 0.2 | n/a | 3,386 | 1,129 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 25.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 25 | 8 |
| Sugar (g) | 0.4 | 25.1 | 0.0 | 0.0 | 14.7 | 4.0 | 0.0 | 0.4 | 0.3 | 0.1 | n/a | 45 | 15 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Threonine (g) | 0.4 | n/a | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 0.6 | n/a | n/a | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 1.3 | 1.1 | 0.0 | 0.0 | n/a | 3 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 1.5 | 0.0 | 0.0 | 0.0 | 2.7 | 22.7 | 46.0 | 9.5 | 0.0 | 0.0 | n/a | 82 | 27 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Tryptophan (g) | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.5 | n/a | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 0.5 | n/a | n/a | n/a | 2 | 1 |
| Valine (g) | 0.6 | n/a | 0.0 | n/a | 0.7 | 0.2 | 0.0 | 0.9 | n/a | n/a | n/a | 2 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 143.9 | 716.5 | 1,418.2 | 540.0 | 0.0 | 1.5 | n/a | 2,820 | 940 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 42.9 | 202.4 | 388.2 | 160.0 | 0.0 | 0.1 | n/a | 794 | 265 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 0.1 | 0.9 | 0.0 | 0.0 | n/a | 2 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 1.0 | 0.0 | 0.0 | 0.0 | 3.9 | n/a | 8 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 16.1 | 34.1 | 82.0 | 0.0 | 0.0 | n/a | 135 | 45 |
| Water (g) | 18.6 | 0.0 | 0.0 | 0.0 | 276.0 | 85.6 | 9.0 | 76.2 | 1.1 | 2.4 | n/a | 469 | 156 |
| Zinc (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.4 | 0.1 | 1.3 | 0.0 | 0.0 | n/a | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.