Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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7 ounces (211g) elbow macaroni |
1 tablespoon (14g) butter |
1 medium (110g) onions |
1 tablespoon (8g) flour |
1/4 cup (61g) milk |
1/2 teaspoon (0g) seasoning salt |
1 to taste (0g) pepper |
1 1/2 cups (170g) cheddar cheese |
1 tablespoon (17g) Worcestershire sauce |
1/2 teaspoon (1g) dry mustard |
1/4 cup (27g) dry breadcrumbs |
1/2 cup (57g) cheddar cheese |
3 tablespoons (43g) butter |
Total | 1 serving | |
| Alanine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.2 | n/a | 0.0 | 0.1 | 0.4 | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 1.6 | n/a | 0.0 | 0.1 | 0.5 | 0.0 | 4 | 1 |
| Ash (g) | 1.9 | 0.3 | 0.4 | 0.0 | 0.4 | n/a | n/a | 6.7 | 0.3 | 0.0 | 0.8 | 2.2 | 0.9 | 14 | 2 |
| Aspartic acid (g) | 1.3 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 2.7 | n/a | 0.0 | 0.2 | 0.9 | 0.0 | 5 | 1 |
| Beta-sitosterol | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 44.4 | 3.4 | 25.3 | 1.2 | 72.6 | n/a | n/a | 1,222.1 | 18.2 | 2.7 | 49.4 | 407.4 | 10.2 | 1,857 | 309 |
| Calories | 784.6 | 101.8 | 44.0 | 28.4 | 39.0 | n/a | n/a | 683.1 | 13.3 | 5.1 | 106.7 | 227.7 | 305.4 | 2,339 | 390 |
| Calories (kj) | 3,284.1 | 425.9 | 182.6 | 119.0 | 163.5 | n/a | n/a | 2,854.4 | 55.4 | 21.3 | 446.3 | 951.5 | 1,277.6 | 9,781 | 1,630 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 157.9 | 0.0 | 10.3 | 6.0 | 2.8 | n/a | n/a | 2.2 | 3.3 | 0.3 | 19.4 | 0.7 | 0.0 | 203 | 34 |
| Cholesterol (mg) | 0.0 | 30.5 | 0.0 | 0.0 | 8.5 | n/a | n/a | 178.0 | 0.0 | 0.0 | 0.0 | 59.3 | 91.6 | 368 | 61 |
| Copper (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 6.8 | 0.0 | 1.9 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 1.2 | 0.0 | 0.0 | 10 | 2 |
| Folate (mcg) | 501.2 | 0.4 | 20.9 | 14.3 | 3.1 | n/a | n/a | 30.5 | 1.4 | 1.6 | 28.9 | 10.2 | 1.3 | 614 | 102 |
| Folate, DFE (mcg) | 826.8 | 0.4 | 20.9 | 22.7 | 3.1 | n/a | n/a | 30.5 | 1.4 | 1.6 | 44.3 | 10.2 | 1.3 | 963 | 161 |
| Folate, food (mcg) | 38.1 | 0.4 | 20.9 | 2.3 | 3.1 | n/a | n/a | 30.5 | 1.4 | 1.6 | 6.8 | 10.2 | 1.3 | 116 | 19 |
| Folic acid (mcg) | 463.1 | 0.0 | 0.0 | 12.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 22.1 | 0.0 | 0.0 | 497 | 83 |
| Fructose (g) | 0.2 | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | n/a | n/a | 2 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.3 | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 3 | 0 |
| Glutamic acid (g) | 9.7 | 0.0 | 0.3 | 0.3 | 0.4 | n/a | n/a | 10.3 | n/a | 0.1 | 1.1 | 3.4 | 0.1 | 26 | 4 |
| Glycine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 2 | 0 |
| Histidine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.5 | n/a | 0.0 | 0.1 | 0.5 | 0.0 | 3 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.0 | 0.0 | 0.2 | 0.4 | 0.0 | n/a | n/a | 1.2 | 0.9 | 0.1 | 1.3 | 0.4 | 0.0 | 11 | 2 |
| Isoleucine (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2.6 | n/a | 0.0 | 0.1 | 0.9 | 0.0 | 5 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Leucine (g) | 2.1 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 4.0 | n/a | 0.0 | 0.3 | 1.3 | 0.0 | 8 | 1 |
| Lysine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 3.5 | n/a | 0.0 | 0.1 | 1.2 | 0.0 | 6 | 1 |
| Magnesium (mg) | 112.1 | 0.3 | 11.0 | 1.7 | 7.9 | n/a | n/a | 47.5 | 2.2 | 3.7 | 11.6 | 15.8 | 0.9 | 215 | 36 |
| Maltose (g) | 4.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.5 | 0.1 | n/a | 5 | 1 |
| Manganese (mg) | 1.9 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.1 | n/a | 0.0 | 0.1 | 0.4 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.4 | 3.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 15.9 | 0.0 | 0.2 | 0.3 | 5.3 | 9.0 | 35 | 6 |
| Niacin (mg) | 15.2 | 0.0 | 0.1 | 0.5 | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.0 | 1.8 | 0.0 | 0.0 | 18 | 3 |
| Pantothenic acid (mg) | 0.9 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.7 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 2 | 0 |
| Phenylalanine (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2.2 | n/a | 0.0 | 0.2 | 0.7 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 399.7 | 3.4 | 31.9 | 8.4 | 56.7 | n/a | n/a | 867.8 | 10.2 | 8.3 | 44.6 | 289.3 | 10.2 | 1,731 | 288 |
| Phytosterols | n/a | n/a | 16.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.2 | 2.2 | n/a | n/a | 20 | 3 |
| Polyunsaturated Fat (g) | 1.2 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.6 | 0.0 | 0.1 | 0.6 | 0.5 | 1.3 | 6 | 1 |
| Potassium (mg) | 471.6 | 3.4 | 160.6 | 8.4 | 92.1 | n/a | n/a | 166.1 | 136.0 | 7.4 | 52.9 | 55.4 | 10.2 | 1,164 | 194 |
| Proline (g) | 3.3 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 4.8 | n/a | 0.0 | 0.4 | 1.6 | 0.0 | 10 | 2 |
| Protein (g) | 27.6 | 0.1 | 1.2 | 0.8 | 2.0 | n/a | n/a | 42.2 | 0.0 | 0.3 | 3.6 | 14.1 | 0.4 | 92 | 15 |
| Retinol (mcg) | 0.0 | 95.3 | 0.0 | 0.0 | 18.9 | n/a | n/a | 437.3 | 0.2 | 0.0 | 0.0 | 145.8 | 285.8 | 983 | 164 |
| Riboflavin (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.6 | 7.3 | 0.0 | 0.0 | 1.4 | n/a | n/a | 35.8 | 0.0 | 0.0 | 0.3 | 11.9 | 21.9 | 79 | 13 |
| Selenium (mcg) | 133.6 | 0.1 | 0.6 | 2.6 | 1.2 | n/a | n/a | 23.6 | 0.1 | 2.1 | 6.8 | 7.9 | 0.4 | 179 | 30 |
| Serine (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2.5 | n/a | 0.0 | 0.2 | 0.8 | 0.0 | 5 | 1 |
| Sodium (mg) | 12.7 | 101.4 | 4.4 | 0.2 | 29.9 | n/a | n/a | 1,052.6 | 166.6 | 0.1 | 197.6 | 350.9 | 304.2 | 2,221 | 370 |
| Starch (g) | 132.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16.1 | n/a | n/a | 148 | 25 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose (g) | 1.0 | n/a | 1.1 | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.1 | n/a | 3 | 0 |
| Sugar (g) | 5.6 | 0.0 | 4.7 | 0.0 | n/a | n/a | n/a | 0.9 | 1.7 | 0.1 | 1.7 | 0.3 | 0.0 | 15 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.9 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.5 | n/a | 0.0 | 0.1 | 0.5 | 0.0 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | 0.1 | 0.0 | 0.2 | 1.0 | 2 | 0 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 1.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Total Fat (g) | 3.2 | 11.5 | 0.1 | 0.1 | 2.2 | n/a | n/a | 56.2 | 0.0 | 0.4 | 1.4 | 18.7 | 34.6 | 128 | 21 |
| Trans-monoenoic Fat (g) | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.3 | 2 | 0 |
| TransFatty acids (g) | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.4 | 2 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2.0 | n/a | 0.0 | 0.1 | 0.7 | 0.0 | 4 | 1 |
| Valine (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2.8 | n/a | 0.0 | 0.2 | 0.9 | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 354.9 | 2.2 | 0.0 | 84.2 | n/a | n/a | 1,698.4 | 13.4 | 0.3 | 0.0 | 566.1 | 1,064.6 | 3,784 | 631 |
| Vitamin A, RAE (mcg) | 0.0 | 97.1 | 0.0 | 0.0 | 20.1 | n/a | n/a | 449.2 | 0.9 | 0.0 | 0.0 | 149.7 | 291.4 | 1,008 | 168 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 1.4 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 2 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.1 | 0.0 | 0.9 | n/a | n/a | 0.0 | 2.2 | 0.1 | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Vitamin D (IU) | 0.0 | 8.5 | 0.0 | 0.0 | n/a | n/a | n/a | 40.7 | 0.0 | 0.0 | 0.0 | 13.6 | 25.6 | 88 | 15 |
| Water (g) | 20.9 | 2.3 | 98.0 | 0.9 | 53.5 | n/a | n/a | 62.3 | 13.4 | 0.1 | 1.8 | 20.8 | 6.8 | 281 | 47 |
| Zinc (mg) | 3.0 | 0.0 | 0.2 | 0.1 | 0.2 | n/a | n/a | 5.3 | 0.0 | 0.1 | 0.4 | 1.8 | 0.0 | 11 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.