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    Nutritional Facts: Bean 'n Bacon

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      32 ounces (907g)
    green beans
    1/2 cup (80g)
    onions
    1/3 cup (72g)
    salad oil
    1/4 cup (60g)
    vinegar
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    pepper
    4 slices (32g)
    bacon
    Total 1 serving
    Alanine (g) 0.8 0.0 0.0 n/a 0.0 0.0 0.2 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.7 0.1 0.0 n/a 0.0 0.0 0.2 1 0
    Ash (g) 6.0 0.3 0.0 0.0 3.0 0.0 0.8 10 2
    Aspartic acid (g) 2.3 0.1 0.0 n/a 0.0 0.0 0.3 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 335.7 18.4 0.7 3.6 0.7 2.5 1.9 364 61
    Calories 281.3 32.0 635.8 10.7 0.0 1.4 146.6 1,108 185
    Calories (kj) 1,188.5 132.8 2,660.6 45.2 0.0 6.0 613.8 4,647 774
    Carbohydrates (g) 63.2 7.5 0.0 0.0 0.0 0.4 0.2 71 12
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 21.8 22 4
    Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 24.5 1.4 0.0 0.0 0.0 0.1 0.0 26 4
    Folate (mcg) 299.4 15.2 0.0 0.0 0.0 0.1 0.6 315 53
    Folate, DFE (mcg) 299.4 15.2 0.0 0.0 0.0 0.1 0.6 315 53
    Folate, food (mcg) 299.4 15.2 0.0 0.0 0.0 0.1 0.6 315 53
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 12.6 1.0 n/a n/a n/a 0.0 n/a 14 2
    Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 13.7 1.6 n/a n/a n/a 0.0 n/a 15 3
    Glutamic acid (g) 1.7 0.2 0.0 n/a 0.0 0.0 0.5 2 0
    Glycine (g) 0.6 0.0 0.0 n/a 0.0 0.0 0.3 1 0
    Histidine (g) 0.3 0.0 0.0 n/a 0.0 0.0 0.1 0 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.1 0 0
    Iron (mg) 9.3 0.2 0.4 0.0 0.0 0.1 0.2 10 2
    Isoleucine (g) 0.6 0.0 0.0 n/a 0.0 0.0 0.2 1 0
    Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 1.0 0.0 0.0 n/a 0.0 0.0 0.3 1 0
    Lysine (g) 0.8 0.0 0.0 n/a 0.0 0.0 0.3 1 0
    Magnesium (mg) 226.8 8.0 0.0 0.6 0.0 1.0 3.8 240 40
    Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 2.0 0.1 0.0 0.0 0.0 0.1 0.0 2 0
    Methionine (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.1 0 0
    Monounsaturated Fat (g) 0.1 0.0 52.5 0.0 0.0 0.0 6.4 59 10
    Niacin (mg) 6.7 0.1 0.0 0.0 0.0 0.0 1.2 8 1
    Pantothenic acid (mg) 2.0 0.1 0.0 0.0 0.0 0.0 0.2 2 0
    Phenylalanine (g) 0.6 0.0 0.0 n/a 0.0 0.0 0.1 1 0
    Phosphorus (mg) 344.8 23.2 0.0 2.4 0.0 0.9 60.2 431 72
    Phytosterols n/a 12.0 159.0 n/a 0.0 0.5 n/a 171 29
    Polyunsaturated Fat (g) 1.0 0.0 7.6 0.0 0.0 0.0 1.5 10 2
    Potassium (mg) 1,914.3 116.8 0.7 1.2 0.2 7.6 66.6 2,107 351
    Proline (g) 0.6 0.0 0.0 n/a 0.0 0.0 0.2 1 0
    Protein (g) 16.6 0.9 0.0 0.0 0.0 0.1 3.7 21 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 3.5 4 1
    Riboflavin (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.5 0.0 9.9 0.0 0.0 0.0 4.8 15 3
    Selenium (mcg) 5.4 0.4 0.0 0.3 0.0 0.0 6.5 13 2
    Serine (g) 0.9 0.0 0.0 n/a 0.0 0.0 0.1 1 0
    Sodium (mg) 54.4 3.2 1.4 1.2 1,162.7 0.1 266.6 1,490 248
    Starch (g) 8.0 0.0 n/a n/a n/a n/a n/a 8 1
    Sucrose (g) 3.3 0.8 n/a n/a n/a 0.0 n/a 4 1
    Sugar (g) 29.6 3.4 0.0 0.0 0.0 0.0 0.0 33 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Threonine (g) 0.7 0.0 0.0 n/a 0.0 0.0 0.1 1 0
    Tocopherol, alpha (mg) 3.7 0.0 10.3 0.0 0.0 0.0 0.1 14 2
    Tocopherol, beta n/a 0.0 0.1 n/a n/a 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.0 0.6 n/a n/a 0.0 0.0 1 0
    Total Fat (g) 2.0 0.1 71.9 0.0 0.0 0.0 14.4 88 15
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Tryptophan (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.4 0.0 0.0 n/a 0.0 0.0 0.1 1 0
    Valine (g) 0.8 0.0 0.0 n/a 0.0 0.0 0.2 1 0
    Vitamin A, IU (IU) 6,260.1 1.6 0.0 0.0 0.0 3.1 11.8 6,277 1,046
    Vitamin A, RAE (mcg) 317.5 0.0 0.0 0.0 0.0 0.2 3.5 321 54
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0 0
    Vitamin B-6 (mg) 1.3 0.1 0.0 0.0 0.0 0.0 0.1 1 0
    Vitamin C (mg) 110.7 5.9 0.0 0.0 0.0 0.0 0.0 117 19
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 20.2 20 3
    Water (g) 819.4 71.3 0.0 56.4 0.0 0.1 12.9 960 160
    Zinc (mg) 2.2 0.1 0.0 0.0 0.0 0.0 0.4 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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