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Nutritional Facts: Bean 'n Bacon

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  32 ounces (907g)
green beans
1/2 cup (80g)
onions
1/3 cup (72g)
salad oil
1/4 cup (60g)
vinegar
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
4 slices (32g)
bacon
Total 1 serving
Alanine (g) 0.8 0.0 0.0 n/a 0.0 0.0 0.2 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 0.1 0.0 n/a 0.0 0.0 0.2 1 0
Ash (g) 6.0 0.3 0.0 0.0 3.0 0.0 0.8 10 2
Aspartic acid (g) 2.3 0.1 0.0 n/a 0.0 0.0 0.3 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 335.7 18.4 0.7 3.6 0.7 2.5 1.9 364 61
Calories 281.3 32.0 635.8 10.7 0.0 1.4 146.6 1,108 185
Calories (kj) 1,188.5 132.8 2,660.6 45.2 0.0 6.0 613.8 4,647 774
Carbohydrates (g) 63.2 7.5 0.0 0.0 0.0 0.4 0.2 71 12
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 21.8 22 4
Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 24.5 1.4 0.0 0.0 0.0 0.1 0.0 26 4
Folate (mcg) 299.4 15.2 0.0 0.0 0.0 0.1 0.6 315 53
Folate, DFE (mcg) 299.4 15.2 0.0 0.0 0.0 0.1 0.6 315 53
Folate, food (mcg) 299.4 15.2 0.0 0.0 0.0 0.1 0.6 315 53
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 12.6 1.0 n/a n/a n/a 0.0 n/a 14 2
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 13.7 1.6 n/a n/a n/a 0.0 n/a 15 3
Glutamic acid (g) 1.7 0.2 0.0 n/a 0.0 0.0 0.5 2 0
Glycine (g) 0.6 0.0 0.0 n/a 0.0 0.0 0.3 1 0
Histidine (g) 0.3 0.0 0.0 n/a 0.0 0.0 0.1 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.1 0 0
Iron (mg) 9.3 0.2 0.4 0.0 0.0 0.1 0.2 10 2
Isoleucine (g) 0.6 0.0 0.0 n/a 0.0 0.0 0.2 1 0
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 1.0 0.0 0.0 n/a 0.0 0.0 0.3 1 0
Lysine (g) 0.8 0.0 0.0 n/a 0.0 0.0 0.3 1 0
Magnesium (mg) 226.8 8.0 0.0 0.6 0.0 1.0 3.8 240 40
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 2.0 0.1 0.0 0.0 0.0 0.1 0.0 2 0
Methionine (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.1 0 0
Monounsaturated Fat (g) 0.1 0.0 52.5 0.0 0.0 0.0 6.4 59 10
Niacin (mg) 6.7 0.1 0.0 0.0 0.0 0.0 1.2 8 1
Pantothenic acid (mg) 2.0 0.1 0.0 0.0 0.0 0.0 0.2 2 0
Phenylalanine (g) 0.6 0.0 0.0 n/a 0.0 0.0 0.1 1 0
Phosphorus (mg) 344.8 23.2 0.0 2.4 0.0 0.9 60.2 431 72
Phytosterols n/a 12.0 159.0 n/a 0.0 0.5 n/a 171 29
Polyunsaturated Fat (g) 1.0 0.0 7.6 0.0 0.0 0.0 1.5 10 2
Potassium (mg) 1,914.3 116.8 0.7 1.2 0.2 7.6 66.6 2,107 351
Proline (g) 0.6 0.0 0.0 n/a 0.0 0.0 0.2 1 0
Protein (g) 16.6 0.9 0.0 0.0 0.0 0.1 3.7 21 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 3.5 4 1
Riboflavin (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.5 0.0 9.9 0.0 0.0 0.0 4.8 15 3
Selenium (mcg) 5.4 0.4 0.0 0.3 0.0 0.0 6.5 13 2
Serine (g) 0.9 0.0 0.0 n/a 0.0 0.0 0.1 1 0
Sodium (mg) 54.4 3.2 1.4 1.2 1,162.7 0.1 266.6 1,490 248
Starch (g) 8.0 0.0 n/a n/a n/a n/a n/a 8 1
Sucrose (g) 3.3 0.8 n/a n/a n/a 0.0 n/a 4 1
Sugar (g) 29.6 3.4 0.0 0.0 0.0 0.0 0.0 33 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Threonine (g) 0.7 0.0 0.0 n/a 0.0 0.0 0.1 1 0
Tocopherol, alpha (mg) 3.7 0.0 10.3 0.0 0.0 0.0 0.1 14 2
Tocopherol, beta n/a 0.0 0.1 n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 0.6 n/a n/a 0.0 0.0 1 0
Total Fat (g) 2.0 0.1 71.9 0.0 0.0 0.0 14.4 88 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tryptophan (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.4 0.0 0.0 n/a 0.0 0.0 0.1 1 0
Valine (g) 0.8 0.0 0.0 n/a 0.0 0.0 0.2 1 0
Vitamin A, IU (IU) 6,260.1 1.6 0.0 0.0 0.0 3.1 11.8 6,277 1,046
Vitamin A, RAE (mcg) 317.5 0.0 0.0 0.0 0.0 0.2 3.5 321 54
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Vitamin B-6 (mg) 1.3 0.1 0.0 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 110.7 5.9 0.0 0.0 0.0 0.0 0.0 117 19
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 20.2 20 3
Water (g) 819.4 71.3 0.0 56.4 0.0 0.1 12.9 960 160
Zinc (mg) 2.2 0.1 0.0 0.0 0.0 0.0 0.4 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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