Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 ounce (14g) dried wood ear mushrooms |
1 cup (237g) hot water |
1 tablespoon (14g) vegetable oil |
4 ounces (113g) lean pork |
1 bunch (120g) green onions |
1 to taste (0g) salt |
1 to taste (0g) fresh ground black pepper |
4 ounces (114g) straw mushrooms |
4 ounces (113g) sliced mushrooms |
2 ounces (57g) bamboo shoots |
4 ounces (114g) bean curd |
4 cups (960g) chicken stock |
2 teaspoons (5g) cornstarch |
1/4 cup (59g) water |
1/4 cup (72g) soy sauce |
1/4 cup (25g) rice vinegar |
1 (50g) eggs |
1 to taste (45g) green onion tops |
1 to taste (0g) Tabasco sauce |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | 0.0 | 1.4 | 0.1 | n/a | n/a | n/a | 0.2 | 0.1 | 0.4 | n/a | 0.0 | n/a | 0.4 | n/a | 0.4 | n/a | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.1 | n/a | 0.0 | 1.5 | 0.2 | n/a | n/a | n/a | 0.1 | 0.1 | 0.6 | n/a | 0.0 | n/a | 0.3 | n/a | 0.4 | n/a | n/a | 3 | 1 |
| Ash (g) | 0.6 | 0.2 | 0.0 | 1.2 | 1.0 | n/a | n/a | 1.1 | 1.0 | 0.5 | 0.8 | 6.0 | 0.0 | 0.1 | 12.8 | n/a | 0.5 | n/a | n/a | 26 | 5 |
| Aspartic acid (g) | 0.1 | n/a | 0.0 | 2.3 | 0.2 | n/a | n/a | n/a | 0.2 | 0.2 | 1.0 | n/a | 0.0 | n/a | 0.6 | n/a | 0.7 | n/a | n/a | 5 | 1 |
| Beta-sitosterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 1.6 | 7.1 | 0.0 | 19.3 | 86.4 | n/a | n/a | 11.4 | 3.4 | 7.4 | 400.0 | 28.8 | 0.1 | 1.8 | 14.4 | n/a | 28.0 | n/a | n/a | 610 | 122 |
| Calories | 42.0 | 0.0 | 120.2 | 162.2 | 38.4 | n/a | n/a | 36.6 | 24.9 | 15.3 | 86.9 | 345.6 | 20.3 | 0.0 | 43.2 | n/a | 71.5 | n/a | n/a | 1,007 | 201 |
| Calories (kj) | 175.5 | 0.0 | 503.1 | 678.1 | 162.0 | n/a | n/a | 152.0 | 105.5 | 65.2 | 363.4 | 1,449.6 | 85.0 | 0.0 | 180.7 | n/a | 299.5 | n/a | n/a | 4,220 | 844 |
| Campesterol (mg) | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 10.7 | 0.0 | 0.0 | 0.0 | 8.8 | n/a | n/a | 5.3 | 3.7 | 2.9 | 2.1 | 33.9 | 4.9 | 0.0 | 4.0 | n/a | 0.4 | n/a | n/a | 77 | 15 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 66.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 28.8 | 0.0 | 0.0 | 0.0 | n/a | 186.0 | n/a | n/a | 282 | 56 |
| Copper (mg) | 0.7 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.2 | 0.4 | 0.1 | 0.2 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 1.6 | 0.0 | 0.0 | 0.0 | 3.1 | n/a | n/a | 2.9 | 1.1 | 1.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | n/a | n/a | 11 | 2 |
| Folate (mcg) | 23.1 | 0.0 | 0.0 | 5.7 | 76.8 | n/a | n/a | 43.4 | 19.3 | 4.0 | 17.1 | 48.0 | 0.0 | 0.0 | 13.0 | n/a | 23.5 | n/a | n/a | 274 | 55 |
| Folate, DFE (mcg) | 23.1 | 0.0 | 0.0 | 5.7 | 76.8 | n/a | n/a | 43.4 | 19.3 | 4.0 | 17.1 | 48.0 | 0.0 | 0.0 | 13.0 | n/a | 23.5 | n/a | n/a | 274 | 55 |
| Folate, food (mcg) | 23.1 | 0.0 | 0.0 | 5.7 | 76.8 | n/a | n/a | 43.4 | 19.3 | 4.0 | 17.1 | 48.0 | 0.0 | 0.0 | 13.0 | n/a | 23.5 | n/a | n/a | 274 | 55 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 0.4 | n/a | 0.0 | 3.8 | 0.5 | n/a | n/a | n/a | 0.4 | 0.1 | 1.6 | n/a | 0.0 | n/a | 1.7 | n/a | 0.8 | n/a | n/a | 9 | 2 |
| Glycine (g) | 0.1 | n/a | 0.0 | 1.2 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.3 | n/a | 0.2 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.0 | n/a | 0.0 | 1.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.2 | n/a | 0.2 | n/a | n/a | 2 | 0 |
| Iron (mg) | 0.2 | 0.0 | 0.0 | 1.0 | 1.8 | n/a | n/a | 1.6 | 0.6 | 0.3 | 6.1 | 2.0 | 0.0 | 0.0 | 1.7 | n/a | 0.9 | n/a | n/a | 16 | 3 |
| Isoleucine (g) | 0.1 | n/a | 0.0 | 1.1 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.4 | n/a | 0.3 | n/a | n/a | 3 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | n/a | 0.0 | 1.9 | 0.1 | n/a | n/a | n/a | 0.1 | 0.1 | 0.7 | n/a | 0.0 | n/a | 0.5 | n/a | 0.5 | n/a | n/a | 4 | 1 |
| Lysine (g) | 0.0 | n/a | 0.0 | 2.2 | 0.1 | n/a | n/a | n/a | 0.1 | 0.1 | 0.6 | n/a | 0.0 | n/a | 0.5 | n/a | 0.5 | n/a | n/a | 4 | 1 |
| Magnesium (mg) | 18.7 | 2.4 | 0.0 | 26.1 | 24.0 | n/a | n/a | 8.0 | 10.2 | 1.7 | 34.3 | 38.4 | 0.2 | 0.6 | 28.8 | n/a | 6.0 | n/a | n/a | 199 | 40 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.7 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 3.8 | 2.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 5.6 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | n/a | n/a | 15 | 3 |
| Niacin (mg) | 2.0 | 0.0 | 0.0 | 5.6 | 0.6 | n/a | n/a | 0.3 | 4.1 | 0.3 | 0.2 | 15.2 | 0.0 | 0.0 | 2.8 | n/a | 0.0 | n/a | n/a | 31 | 6 |
| Pantothenic acid (mg) | 3.1 | 0.0 | 0.0 | 0.9 | 0.1 | n/a | n/a | 0.5 | 1.7 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.8 | n/a | n/a | 7 | 1 |
| Phenylalanine (g) | 0.1 | n/a | 0.0 | 1.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.1 | 0.4 | n/a | 0.0 | n/a | 0.4 | n/a | 0.3 | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 41.7 | 0.0 | 0.0 | 239.3 | 44.4 | n/a | n/a | 69.7 | 97.5 | 33.5 | 110.9 | 259.2 | 0.7 | 0.0 | 93.6 | n/a | 99.0 | n/a | n/a | 1,089 | 218 |
| Phytosterols | n/a | n/a | 131.6 | n/a | n/a | n/a | n/a | n/a | n/a | 10.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 142 | 28 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 7.4 | 0.7 | 0.1 | n/a | n/a | 0.3 | 0.2 | 0.1 | 3.1 | 2.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | n/a | 15 | 3 |
| Potassium (mg) | 217.5 | 2.4 | 0.0 | 441.1 | 331.2 | n/a | n/a | 89.1 | 360.6 | 302.2 | 138.3 | 1,008.0 | 0.2 | 0.6 | 152.6 | n/a | 69.0 | n/a | n/a | 3,113 | 623 |
| Proline (g) | 0.1 | n/a | 0.0 | 1.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.1 | 0.5 | n/a | 0.0 | n/a | 0.6 | n/a | 0.3 | n/a | n/a | 3 | 1 |
| Protein (g) | 1.4 | 0.0 | 0.0 | 24.3 | 2.2 | n/a | n/a | 4.4 | 3.5 | 1.5 | 9.2 | 24.2 | 0.0 | 0.0 | 7.6 | n/a | 6.3 | n/a | n/a | 84 | 17 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9.6 | 0.0 | 0.0 | 0.0 | n/a | 80.0 | n/a | n/a | 92 | 18 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.1 | 0.5 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 1.8 | 2.2 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.8 | 3.1 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | n/a | n/a | 10 | 2 |
| Selenium (mcg) | 6.5 | 0.0 | 0.0 | 40.9 | 0.7 | n/a | n/a | 17.4 | 10.5 | 0.5 | 10.2 | 21.1 | 0.1 | 0.0 | 0.6 | n/a | 15.4 | n/a | n/a | 124 | 25 |
| Serine (g) | 0.1 | n/a | 0.0 | 1.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.1 | 0.4 | n/a | 0.0 | n/a | 0.3 | n/a | 0.5 | n/a | n/a | 3 | 1 |
| Sodium (mg) | 1.8 | 7.1 | 0.0 | 59.0 | 19.2 | n/a | n/a | 438.9 | 5.7 | 2.3 | 8.0 | 1,372.8 | 0.5 | 1.8 | 4,021.9 | n/a | 71.0 | n/a | n/a | 6,010 | 1,202 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.3 | 0.0 | 0.0 | 0.0 | 2.8 | n/a | n/a | n/a | 2.2 | 1.7 | n/a | 15.2 | 0.0 | 0.0 | 1.2 | n/a | 0.2 | n/a | n/a | 24 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Threonine (g) | 0.1 | n/a | 0.0 | 1.1 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.3 | n/a | 0.3 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 1.9 | 0.2 | 0.7 | n/a | n/a | n/a | 0.0 | 0.6 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 4 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.1 | 0.0 | 13.6 | 6.4 | 0.2 | n/a | n/a | 0.8 | 0.4 | 0.2 | 5.5 | 11.5 | 0.0 | 0.0 | 0.1 | n/a | 4.8 | n/a | n/a | 44 | 9 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 0.8 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0.2 | n/a | 0.2 | n/a | n/a | 2 | 0 |
| Valine (g) | 0.1 | n/a | 0.0 | 1.3 | 0.1 | n/a | n/a | n/a | 0.3 | 0.1 | 0.5 | n/a | 0.0 | n/a | 0.4 | n/a | 0.4 | n/a | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 7.9 | 1,196.4 | n/a | n/a | 0.0 | 0.0 | 11.3 | 97.1 | 28.8 | 0.0 | 0.0 | 0.0 | n/a | 270.0 | n/a | n/a | 1,612 | 322 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 2.3 | 60.0 | n/a | n/a | 0.0 | 0.0 | 0.6 | 4.6 | 9.6 | 0.0 | 0.0 | 0.0 | n/a | 80.0 | n/a | n/a | 157 | 31 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.6 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 0.5 | 0.0 | 0.0 | 0.7 | 22.6 | n/a | n/a | 0.0 | 2.4 | 2.3 | 0.1 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 30 | 6 |
| Vitamin D (IU) | 21.8 | 0.0 | 0.0 | 24.9 | 0.0 | n/a | n/a | n/a | 7.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 41.0 | n/a | n/a | 96 | 19 |
| Water (g) | 1.3 | 236.8 | 0.0 | 81.9 | 107.8 | n/a | n/a | 102.7 | 104.8 | 51.6 | 96.6 | 884.6 | 0.4 | 59.2 | 47.5 | n/a | 38.1 | n/a | n/a | 1,813 | 363 |
| Zinc (mg) | 1.1 | 0.0 | 0.0 | 2.1 | 0.5 | n/a | n/a | 0.8 | 0.6 | 0.6 | 0.9 | 1.3 | 0.0 | 0.0 | 0.3 | n/a | 0.6 | n/a | n/a | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.