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    Nutritional Facts: Hot and Sour Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 ounce (14g)
    dried wood ear mushrooms
    1 cup (237g)
    hot water
    1 tablespoon (14g)
    vegetable oil
    4 ounces (113g)
    lean pork
    1 bunch (120g)
    green onions
    1 to taste (0g)
    salt
    1 to taste (0g)
    fresh ground black pepper
    4 ounces (114g)
    straw mushrooms
    4 ounces (113g)
    sliced mushrooms
    2 ounces (57g)
    bamboo shoots
    4 ounces (114g)
    bean curd
    4 cups (960g)
    chicken stock
    2 teaspoons (5g)
    cornstarch
    1/4 cup (59g)
    water
    1/4 cup (72g)
    soy sauce
    1/4 cup (25g)
    rice vinegar
    1 (50g)
    eggs
    1 to taste (45g)
    green onion tops
    1 to taste (0g)
    Tabasco sauce
    Total 1 serving
    Alanine (g) 0.1 n/a 0.0 1.4 0.1 n/a n/a n/a 0.2 0.1 0.4 n/a 0.0 n/a 0.4 n/a 0.4 n/a n/a 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Arginine (g) 0.1 n/a 0.0 1.5 0.2 n/a n/a n/a 0.1 0.1 0.6 n/a 0.0 n/a 0.3 n/a 0.4 n/a n/a 3 1
    Ash (g) 0.6 0.2 0.0 1.2 1.0 n/a n/a 1.1 1.0 0.5 0.8 6.0 0.0 0.1 12.8 n/a 0.5 n/a n/a 26 5
    Aspartic acid (g) 0.1 n/a 0.0 2.3 0.2 n/a n/a n/a 0.2 0.2 1.0 n/a 0.0 n/a 0.6 n/a 0.7 n/a n/a 5 1
    Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Calcium (mg) 1.6 7.1 0.0 19.3 86.4 n/a n/a 11.4 3.4 7.4 400.0 28.8 0.1 1.8 14.4 n/a 28.0 n/a n/a 610 122
    Calories 42.0 0.0 120.2 162.2 38.4 n/a n/a 36.6 24.9 15.3 86.9 345.6 20.3 0.0 43.2 n/a 71.5 n/a n/a 1,007 201
    Calories (kj) 175.5 0.0 503.1 678.1 162.0 n/a n/a 152.0 105.5 65.2 363.4 1,449.6 85.0 0.0 180.7 n/a 299.5 n/a n/a 4,220 844
    Campesterol (mg) 2.8 n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
    Carbohydrates (g) 10.7 0.0 0.0 0.0 8.8 n/a n/a 5.3 3.7 2.9 2.1 33.9 4.9 0.0 4.0 n/a 0.4 n/a n/a 77 15
    Cholesterol (mg) 0.0 0.0 0.0 66.9 0.0 n/a n/a 0.0 0.0 0.0 0.0 28.8 0.0 0.0 0.0 n/a 186.0 n/a n/a 282 56
    Copper (mg) 0.7 0.0 0.0 0.1 0.1 n/a n/a 0.2 0.4 0.1 0.2 0.5 0.0 0.0 0.1 n/a 0.0 n/a n/a 2 0
    Cystine (g) 0.0 n/a 0.0 0.3 n/a n/a n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.1 n/a 0.1 n/a n/a 1 0
    Dietary Fiber (g) 1.6 0.0 0.0 0.0 3.1 n/a n/a 2.9 1.1 1.2 0.3 0.0 0.0 0.0 0.6 n/a 0.0 n/a n/a 11 2
    Folate (mcg) 23.1 0.0 0.0 5.7 76.8 n/a n/a 43.4 19.3 4.0 17.1 48.0 0.0 0.0 13.0 n/a 23.5 n/a n/a 274 55
    Folate, DFE (mcg) 23.1 0.0 0.0 5.7 76.8 n/a n/a 43.4 19.3 4.0 17.1 48.0 0.0 0.0 13.0 n/a 23.5 n/a n/a 274 55
    Folate, food (mcg) 23.1 0.0 0.0 5.7 76.8 n/a n/a 43.4 19.3 4.0 17.1 48.0 0.0 0.0 13.0 n/a 23.5 n/a n/a 274 55
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Fructose n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Galactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 2 0
    Glutamic acid (g) 0.4 n/a 0.0 3.8 0.5 n/a n/a n/a 0.4 0.1 1.6 n/a 0.0 n/a 1.7 n/a 0.8 n/a n/a 9 2
    Glycine (g) 0.1 n/a 0.0 1.2 0.1 n/a n/a n/a 0.1 0.0 0.4 n/a 0.0 n/a 0.3 n/a 0.2 n/a n/a 2 0
    Histidine (g) 0.0 n/a 0.0 1.0 0.0 n/a n/a n/a 0.1 0.0 0.3 n/a 0.0 n/a 0.2 n/a 0.2 n/a n/a 2 0
    Iron (mg) 0.2 0.0 0.0 1.0 1.8 n/a n/a 1.6 0.6 0.3 6.1 2.0 0.0 0.0 1.7 n/a 0.9 n/a n/a 16 3
    Isoleucine (g) 0.1 n/a 0.0 1.1 0.1 n/a n/a n/a 0.1 0.0 0.5 n/a 0.0 n/a 0.4 n/a 0.3 n/a n/a 3 1
    Lactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.1 n/a 0.0 1.9 0.1 n/a n/a n/a 0.1 0.1 0.7 n/a 0.0 n/a 0.5 n/a 0.5 n/a n/a 4 1
    Lysine (g) 0.0 n/a 0.0 2.2 0.1 n/a n/a n/a 0.1 0.1 0.6 n/a 0.0 n/a 0.5 n/a 0.5 n/a n/a 4 1
    Magnesium (mg) 18.7 2.4 0.0 26.1 24.0 n/a n/a 8.0 10.2 1.7 34.3 38.4 0.2 0.6 28.8 n/a 6.0 n/a n/a 199 40
    Maltose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.2 0.0 n/a 0.0 0.2 n/a n/a 0.1 0.1 0.1 0.7 n/a 0.0 0.0 0.4 n/a 0.0 n/a n/a 2 0
    Methionine (g) 0.0 n/a 0.0 0.6 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.1 n/a 0.2 n/a n/a 1 0
    Monounsaturated Fat (g) 0.0 0.0 3.8 2.9 0.0 n/a n/a 0.0 0.0 0.0 1.2 5.6 0.0 0.0 0.0 n/a 1.8 n/a n/a 15 3
    Niacin (mg) 2.0 0.0 0.0 5.6 0.6 n/a n/a 0.3 4.1 0.3 0.2 15.2 0.0 0.0 2.8 n/a 0.0 n/a n/a 31 6
    Pantothenic acid (mg) 3.1 0.0 0.0 0.9 0.1 n/a n/a 0.5 1.7 0.1 0.1 n/a 0.0 0.0 0.3 n/a 0.8 n/a n/a 7 1
    Phenylalanine (g) 0.1 n/a 0.0 1.0 0.1 n/a n/a n/a 0.1 0.1 0.4 n/a 0.0 n/a 0.4 n/a 0.3 n/a n/a 2 0
    Phosphorus (mg) 41.7 0.0 0.0 239.3 44.4 n/a n/a 69.7 97.5 33.5 110.9 259.2 0.7 0.0 93.6 n/a 99.0 n/a n/a 1,089 218
    Phytosterols n/a n/a 131.6 n/a n/a n/a n/a n/a n/a 10.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 142 28
    Polyunsaturated Fat (g) 0.0 0.0 7.4 0.7 0.1 n/a n/a 0.3 0.2 0.1 3.1 2.0 0.0 0.0 0.0 n/a 1.0 n/a n/a 15 3
    Potassium (mg) 217.5 2.4 0.0 441.1 331.2 n/a n/a 89.1 360.6 302.2 138.3 1,008.0 0.2 0.6 152.6 n/a 69.0 n/a n/a 3,113 623
    Proline (g) 0.1 n/a 0.0 1.0 0.1 n/a n/a n/a 0.1 0.1 0.5 n/a 0.0 n/a 0.6 n/a 0.3 n/a n/a 3 1
    Protein (g) 1.4 0.0 0.0 24.3 2.2 n/a n/a 4.4 3.5 1.5 9.2 24.2 0.0 0.0 7.6 n/a 6.3 n/a n/a 84 17
    Retinol (mcg) 0.0 0.0 0.0 2.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 9.6 0.0 0.0 0.0 n/a 80.0 n/a n/a 92 18
    Riboflavin (mg) 0.2 0.0 0.0 0.3 0.1 n/a n/a 0.1 0.5 0.0 0.1 0.8 0.0 0.0 0.1 n/a 0.2 n/a n/a 2 0
    Saturated Fat (g) 0.0 0.0 1.8 2.2 0.0 n/a n/a 0.1 0.1 0.0 0.8 3.1 0.0 0.0 0.0 n/a 1.6 n/a n/a 10 2
    Selenium (mcg) 6.5 0.0 0.0 40.9 0.7 n/a n/a 17.4 10.5 0.5 10.2 21.1 0.1 0.0 0.6 n/a 15.4 n/a n/a 124 25
    Serine (g) 0.1 n/a 0.0 1.0 0.1 n/a n/a n/a 0.1 0.1 0.4 n/a 0.0 n/a 0.3 n/a 0.5 n/a n/a 3 1
    Sodium (mg) 1.8 7.1 0.0 59.0 19.2 n/a n/a 438.9 5.7 2.3 8.0 1,372.8 0.5 1.8 4,021.9 n/a 71.0 n/a n/a 6,010 1,202
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sugar (g) 0.3 0.0 0.0 0.0 2.8 n/a n/a n/a 2.2 1.7 n/a 15.2 0.0 0.0 1.2 n/a 0.2 n/a n/a 24 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 1.1 0.1 n/a n/a 0.0 0.1 0.1 0.1 0.3 0.0 0.0 0.0 n/a 0.0 n/a n/a 2 0
    Threonine (g) 0.1 n/a 0.0 1.1 0.1 n/a n/a n/a 0.1 0.0 0.4 n/a 0.0 n/a 0.3 n/a 0.3 n/a n/a 2 0
    Tocopherol, alpha (mg) 0.0 0.0 1.9 0.2 0.7 n/a n/a n/a 0.0 0.6 n/a 0.3 0.0 0.0 0.0 n/a 0.5 n/a n/a 4 1
    Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.3 n/a n/a 0 0
    Total Fat (g) 0.1 0.0 13.6 6.4 0.2 n/a n/a 0.8 0.4 0.2 5.5 11.5 0.0 0.0 0.1 n/a 4.8 n/a n/a 44 9
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 n/a 0.0 0.3 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.1 n/a 0.1 n/a n/a 1 0
    Tyrosine (g) 0.0 n/a 0.0 0.8 0.1 n/a n/a n/a 0.0 n/a 0.3 n/a 0.0 n/a 0.2 n/a 0.2 n/a n/a 2 0
    Valine (g) 0.1 n/a 0.0 1.3 0.1 n/a n/a n/a 0.3 0.1 0.5 n/a 0.0 n/a 0.4 n/a 0.4 n/a n/a 3 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 7.9 1,196.4 n/a n/a 0.0 0.0 11.3 97.1 28.8 0.0 0.0 0.0 n/a 270.0 n/a n/a 1,612 322
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 2.3 60.0 n/a n/a 0.0 0.0 0.6 4.6 9.6 0.0 0.0 0.0 n/a 80.0 n/a n/a 157 31
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.7 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 n/a n/a 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.6 0.1 n/a n/a 0.0 0.1 0.1 0.1 0.6 0.0 0.0 0.1 n/a 0.1 n/a n/a 2 0
    Vitamin C (mg) 0.5 0.0 0.0 0.7 22.6 n/a n/a 0.0 2.4 2.3 0.1 1.9 0.0 0.0 0.0 n/a 0.0 n/a n/a 30 6
    Vitamin D (IU) 21.8 0.0 0.0 24.9 0.0 n/a n/a n/a 7.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 41.0 n/a n/a 96 19
    Water (g) 1.3 236.8 0.0 81.9 107.8 n/a n/a 102.7 104.8 51.6 96.6 884.6 0.4 59.2 47.5 n/a 38.1 n/a n/a 1,813 363
    Zinc (mg) 1.1 0.0 0.0 2.1 0.5 n/a n/a 0.8 0.6 0.6 0.9 1.3 0.0 0.0 0.3 n/a 0.6 n/a n/a 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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