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Nutritional Facts: Hot and Sour Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 ounce (14g)
dried wood ear mushrooms
1 cup (237g)
hot water
1 tablespoon (14g)
vegetable oil
4 ounces (113g)
lean pork
1 bunch (120g)
green onions
1 to taste (0g)
salt
1 to taste (0g)
fresh ground black pepper
4 ounces (114g)
straw mushrooms
4 ounces (113g)
sliced mushrooms
2 ounces (57g)
bamboo shoots
4 ounces (114g)
bean curd
4 cups (960g)
chicken stock
2 teaspoons (5g)
cornstarch
1/4 cup (59g)
water
1/4 cup (72g)
soy sauce
1/4 cup (25g)
rice vinegar
1 (50g)
eggs
1 to taste (45g)
green onion tops
1 to taste (0g)
Tabasco sauce
Total 1 serving
Alanine (g) 0.1 n/a 0.0 1.4 0.1 n/a n/a n/a 0.2 0.1 0.4 n/a 0.0 n/a 0.4 n/a 0.4 n/a n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 0.1 n/a 0.0 1.5 0.2 n/a n/a n/a 0.1 0.1 0.6 n/a 0.0 n/a 0.3 n/a 0.4 n/a n/a 3 1
Ash (g) 0.6 0.2 0.0 1.2 1.0 n/a n/a 1.1 1.0 0.5 0.8 6.0 0.0 0.1 12.8 n/a 0.5 n/a n/a 26 5
Aspartic acid (g) 0.1 n/a 0.0 2.3 0.2 n/a n/a n/a 0.2 0.2 1.0 n/a 0.0 n/a 0.6 n/a 0.7 n/a n/a 5 1
Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 1.6 7.1 0.0 19.3 86.4 n/a n/a 11.4 3.4 7.4 400.0 28.8 0.1 1.8 14.4 n/a 28.0 n/a n/a 610 122
Calories 42.0 0.0 120.2 162.2 38.4 n/a n/a 36.6 24.9 15.3 86.9 345.6 20.3 0.0 43.2 n/a 71.5 n/a n/a 1,007 201
Calories (kj) 175.5 0.0 503.1 678.1 162.0 n/a n/a 152.0 105.5 65.2 363.4 1,449.6 85.0 0.0 180.7 n/a 299.5 n/a n/a 4,220 844
Campesterol (mg) 2.8 n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 10.7 0.0 0.0 0.0 8.8 n/a n/a 5.3 3.7 2.9 2.1 33.9 4.9 0.0 4.0 n/a 0.4 n/a n/a 77 15
Cholesterol (mg) 0.0 0.0 0.0 66.9 0.0 n/a n/a 0.0 0.0 0.0 0.0 28.8 0.0 0.0 0.0 n/a 186.0 n/a n/a 282 56
Copper (mg) 0.7 0.0 0.0 0.1 0.1 n/a n/a 0.2 0.4 0.1 0.2 0.5 0.0 0.0 0.1 n/a 0.0 n/a n/a 2 0
Cystine (g) 0.0 n/a 0.0 0.3 n/a n/a n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.1 n/a 0.1 n/a n/a 1 0
Dietary Fiber (g) 1.6 0.0 0.0 0.0 3.1 n/a n/a 2.9 1.1 1.2 0.3 0.0 0.0 0.0 0.6 n/a 0.0 n/a n/a 11 2
Folate (mcg) 23.1 0.0 0.0 5.7 76.8 n/a n/a 43.4 19.3 4.0 17.1 48.0 0.0 0.0 13.0 n/a 23.5 n/a n/a 274 55
Folate, DFE (mcg) 23.1 0.0 0.0 5.7 76.8 n/a n/a 43.4 19.3 4.0 17.1 48.0 0.0 0.0 13.0 n/a 23.5 n/a n/a 274 55
Folate, food (mcg) 23.1 0.0 0.0 5.7 76.8 n/a n/a 43.4 19.3 4.0 17.1 48.0 0.0 0.0 13.0 n/a 23.5 n/a n/a 274 55
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 2 0
Glutamic acid (g) 0.4 n/a 0.0 3.8 0.5 n/a n/a n/a 0.4 0.1 1.6 n/a 0.0 n/a 1.7 n/a 0.8 n/a n/a 9 2
Glycine (g) 0.1 n/a 0.0 1.2 0.1 n/a n/a n/a 0.1 0.0 0.4 n/a 0.0 n/a 0.3 n/a 0.2 n/a n/a 2 0
Histidine (g) 0.0 n/a 0.0 1.0 0.0 n/a n/a n/a 0.1 0.0 0.3 n/a 0.0 n/a 0.2 n/a 0.2 n/a n/a 2 0
Iron (mg) 0.2 0.0 0.0 1.0 1.8 n/a n/a 1.6 0.6 0.3 6.1 2.0 0.0 0.0 1.7 n/a 0.9 n/a n/a 16 3
Isoleucine (g) 0.1 n/a 0.0 1.1 0.1 n/a n/a n/a 0.1 0.0 0.5 n/a 0.0 n/a 0.4 n/a 0.3 n/a n/a 3 1
Lactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 n/a 0.0 1.9 0.1 n/a n/a n/a 0.1 0.1 0.7 n/a 0.0 n/a 0.5 n/a 0.5 n/a n/a 4 1
Lysine (g) 0.0 n/a 0.0 2.2 0.1 n/a n/a n/a 0.1 0.1 0.6 n/a 0.0 n/a 0.5 n/a 0.5 n/a n/a 4 1
Magnesium (mg) 18.7 2.4 0.0 26.1 24.0 n/a n/a 8.0 10.2 1.7 34.3 38.4 0.2 0.6 28.8 n/a 6.0 n/a n/a 199 40
Maltose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.2 0.0 n/a 0.0 0.2 n/a n/a 0.1 0.1 0.1 0.7 n/a 0.0 0.0 0.4 n/a 0.0 n/a n/a 2 0
Methionine (g) 0.0 n/a 0.0 0.6 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.1 n/a 0.2 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 3.8 2.9 0.0 n/a n/a 0.0 0.0 0.0 1.2 5.6 0.0 0.0 0.0 n/a 1.8 n/a n/a 15 3
Niacin (mg) 2.0 0.0 0.0 5.6 0.6 n/a n/a 0.3 4.1 0.3 0.2 15.2 0.0 0.0 2.8 n/a 0.0 n/a n/a 31 6
Pantothenic acid (mg) 3.1 0.0 0.0 0.9 0.1 n/a n/a 0.5 1.7 0.1 0.1 n/a 0.0 0.0 0.3 n/a 0.8 n/a n/a 7 1
Phenylalanine (g) 0.1 n/a 0.0 1.0 0.1 n/a n/a n/a 0.1 0.1 0.4 n/a 0.0 n/a 0.4 n/a 0.3 n/a n/a 2 0
Phosphorus (mg) 41.7 0.0 0.0 239.3 44.4 n/a n/a 69.7 97.5 33.5 110.9 259.2 0.7 0.0 93.6 n/a 99.0 n/a n/a 1,089 218
Phytosterols n/a n/a 131.6 n/a n/a n/a n/a n/a n/a 10.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 142 28
Polyunsaturated Fat (g) 0.0 0.0 7.4 0.7 0.1 n/a n/a 0.3 0.2 0.1 3.1 2.0 0.0 0.0 0.0 n/a 1.0 n/a n/a 15 3
Potassium (mg) 217.5 2.4 0.0 441.1 331.2 n/a n/a 89.1 360.6 302.2 138.3 1,008.0 0.2 0.6 152.6 n/a 69.0 n/a n/a 3,113 623
Proline (g) 0.1 n/a 0.0 1.0 0.1 n/a n/a n/a 0.1 0.1 0.5 n/a 0.0 n/a 0.6 n/a 0.3 n/a n/a 3 1
Protein (g) 1.4 0.0 0.0 24.3 2.2 n/a n/a 4.4 3.5 1.5 9.2 24.2 0.0 0.0 7.6 n/a 6.3 n/a n/a 84 17
Retinol (mcg) 0.0 0.0 0.0 2.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 9.6 0.0 0.0 0.0 n/a 80.0 n/a n/a 92 18
Riboflavin (mg) 0.2 0.0 0.0 0.3 0.1 n/a n/a 0.1 0.5 0.0 0.1 0.8 0.0 0.0 0.1 n/a 0.2 n/a n/a 2 0
Saturated Fat (g) 0.0 0.0 1.8 2.2 0.0 n/a n/a 0.1 0.1 0.0 0.8 3.1 0.0 0.0 0.0 n/a 1.6 n/a n/a 10 2
Selenium (mcg) 6.5 0.0 0.0 40.9 0.7 n/a n/a 17.4 10.5 0.5 10.2 21.1 0.1 0.0 0.6 n/a 15.4 n/a n/a 124 25
Serine (g) 0.1 n/a 0.0 1.0 0.1 n/a n/a n/a 0.1 0.1 0.4 n/a 0.0 n/a 0.3 n/a 0.5 n/a n/a 3 1
Sodium (mg) 1.8 7.1 0.0 59.0 19.2 n/a n/a 438.9 5.7 2.3 8.0 1,372.8 0.5 1.8 4,021.9 n/a 71.0 n/a n/a 6,010 1,202
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 0.3 0.0 0.0 0.0 2.8 n/a n/a n/a 2.2 1.7 n/a 15.2 0.0 0.0 1.2 n/a 0.2 n/a n/a 24 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 1.1 0.1 n/a n/a 0.0 0.1 0.1 0.1 0.3 0.0 0.0 0.0 n/a 0.0 n/a n/a 2 0
Threonine (g) 0.1 n/a 0.0 1.1 0.1 n/a n/a n/a 0.1 0.0 0.4 n/a 0.0 n/a 0.3 n/a 0.3 n/a n/a 2 0
Tocopherol, alpha (mg) 0.0 0.0 1.9 0.2 0.7 n/a n/a n/a 0.0 0.6 n/a 0.3 0.0 0.0 0.0 n/a 0.5 n/a n/a 4 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.3 n/a n/a 0 0
Total Fat (g) 0.1 0.0 13.6 6.4 0.2 n/a n/a 0.8 0.4 0.2 5.5 11.5 0.0 0.0 0.1 n/a 4.8 n/a n/a 44 9
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.3 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.1 n/a 0.1 n/a n/a 1 0
Tyrosine (g) 0.0 n/a 0.0 0.8 0.1 n/a n/a n/a 0.0 n/a 0.3 n/a 0.0 n/a 0.2 n/a 0.2 n/a n/a 2 0
Valine (g) 0.1 n/a 0.0 1.3 0.1 n/a n/a n/a 0.3 0.1 0.5 n/a 0.0 n/a 0.4 n/a 0.4 n/a n/a 3 1
Vitamin A, IU (IU) 0.0 0.0 0.0 7.9 1,196.4 n/a n/a 0.0 0.0 11.3 97.1 28.8 0.0 0.0 0.0 n/a 270.0 n/a n/a 1,612 322
Vitamin A, RAE (mcg) 0.0 0.0 0.0 2.3 60.0 n/a n/a 0.0 0.0 0.6 4.6 9.6 0.0 0.0 0.0 n/a 80.0 n/a n/a 157 31
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.7 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 n/a n/a 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.6 0.1 n/a n/a 0.0 0.1 0.1 0.1 0.6 0.0 0.0 0.1 n/a 0.1 n/a n/a 2 0
Vitamin C (mg) 0.5 0.0 0.0 0.7 22.6 n/a n/a 0.0 2.4 2.3 0.1 1.9 0.0 0.0 0.0 n/a 0.0 n/a n/a 30 6
Vitamin D (IU) 21.8 0.0 0.0 24.9 0.0 n/a n/a n/a 7.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 41.0 n/a n/a 96 19
Water (g) 1.3 236.8 0.0 81.9 107.8 n/a n/a 102.7 104.8 51.6 96.6 884.6 0.4 59.2 47.5 n/a 38.1 n/a n/a 1,813 363
Zinc (mg) 1.1 0.0 0.0 2.1 0.5 n/a n/a 0.8 0.6 0.6 0.9 1.3 0.0 0.0 0.3 n/a 0.6 n/a n/a 9 2

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