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    Nutritional Facts: Quick Chicken and Barley Stew

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (184g)
    quick-cooking barley
    42 ounces (1,191g)
    low sodium chicken broth
    1 tablespoon (14g)
    olive oil
    1 3/4 cups (280g)
    onions
    10 ounces (312g)
    frozen mixed vegetables
    1 cup (140g)
    cooked chicken
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (0g)
    dried thyme
    1/4 teaspoon (1g)
    black pepper
    Total 1 serving
    Alanine (g) 0.9 n/a 0.0 0.1 0.4 1.9 0.0 n/a 0.0 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 1.2 n/a 0.0 0.3 0.7 2.1 0.0 n/a 0.0 4 1
    Ash (g) 4.2 2.4 0.0 1.0 1.9 1.3 1.5 0.0 0.0 12 3
    Aspartic acid (g) 1.4 n/a 0.0 0.3 1.1 3.1 0.0 n/a 0.0 6 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 60.7 47.6 0.1 64.4 78.1 16.8 0.4 6.6 2.5 277 69
    Calories 651.4 190.5 119.3 112.0 199.9 233.8 0.0 1.0 1.4 1,509 377
    Calories (kj) 2,725.0 797.8 499.4 464.8 837.2 978.6 0.0 4.0 6.0 6,313 1,578
    Carbohydrates (g) 135.2 14.3 0.0 26.2 42.0 0.0 0.0 0.2 0.4 218 55
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 105.0 0.0 0.0 0.0 105 26
    Copper (mg) 0.9 0.6 0.0 0.1 0.3 0.1 0.0 0.0 0.0 2 1
    Cystine (g) 0.5 n/a 0.0 0.0 0.1 0.4 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 31.8 0.0 0.0 4.8 12.5 0.0 0.0 0.1 0.1 49 12
    Folate (mcg) 35.0 0.0 0.0 53.2 90.6 7.0 0.0 1.0 0.1 187 47
    Folate, DFE (mcg) 35.0 0.0 0.0 53.2 90.6 7.0 0.0 1.0 0.1 187 47
    Folate, food (mcg) 35.0 0.0 0.0 53.2 90.6 7.0 0.0 1.0 0.1 187 47
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 3.6 n/a n/a n/a n/a 0.0 4 1
    Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 5.5 n/a n/a n/a n/a 0.0 6 1
    Glutamic acid (g) 6.0 n/a 0.0 0.7 1.4 5.2 0.0 n/a 0.0 13 3
    Glycine (g) 0.8 n/a 0.0 0.1 0.4 1.7 0.0 n/a 0.0 3 1
    Histidine (g) 0.5 n/a 0.0 0.0 0.3 1.1 0.0 n/a 0.0 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 6.6 2.5 0.1 0.6 3.0 1.7 0.0 0.4 0.1 15 4
    Isoleucine (g) 0.8 n/a 0.0 0.0 0.5 1.8 0.0 0.0 0.0 3 1
    Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 1.6 n/a 0.0 0.1 0.7 2.6 0.0 0.0 0.0 5 1
    Lysine (g) 0.9 n/a 0.0 0.1 0.6 3.0 0.0 0.0 0.0 5 1
    Magnesium (mg) 244.7 11.9 0.0 28.0 75.0 29.4 0.0 0.8 1.0 391 98
    Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 3.6 n/a 0.0 0.4 0.8 0.0 0.0 0.0 0.1 5 1
    Methionine (g) 0.4 n/a 0.0 0.0 0.1 1.0 0.0 n/a 0.0 2 0
    Monounsaturated Fat (g) 0.5 3.3 9.8 0.0 0.1 3.5 0.0 0.0 0.0 17 4
    Niacin (mg) 8.5 16.3 0.0 0.3 3.9 11.0 0.0 0.0 0.0 40 10
    Pantothenic acid (mg) 0.5 n/a 0.0 0.3 0.5 1.4 0.0 n/a 0.0 3 1
    Phenylalanine (g) 1.3 n/a 0.0 0.1 0.4 1.4 0.0 n/a 0.0 3 1
    Phosphorus (mg) 485.8 357.2 0.0 81.2 184.3 268.8 0.0 0.7 0.9 1,379 345
    Phytosterols n/a n/a 29.8 42.0 n/a n/a 0.0 0.6 0.5 73 18
    Polyunsaturated Fat (g) 2.0 1.5 1.4 0.0 0.7 2.1 0.0 0.0 0.0 8 2
    Potassium (mg) 831.7 1,024.1 0.1 408.8 662.3 320.6 0.1 2.8 7.6 3,258 815
    Proline (g) 2.7 n/a 0.0 0.0 0.3 1.4 0.0 n/a 0.0 4 1
    Protein (g) 23.0 23.8 0.0 3.1 10.4 35.0 0.0 0.0 0.1 95 24
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 16.8 0.0 0.0 0.0 17 4
    Riboflavin (mg) 0.5 0.4 0.0 0.1 0.3 0.2 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.9 2.1 1.9 0.1 0.3 2.5 0.0 0.0 0.0 8 2
    Selenium (mcg) 69.4 0.0 0.0 1.4 1.2 34.4 0.0 0.0 0.0 107 27
    Serine (g) 1.0 n/a 0.0 0.1 0.5 1.2 0.0 n/a 0.0 3 1
    Sodium (mg) 22.1 357.2 0.3 11.2 146.8 105.0 581.4 0.2 0.1 1,224 306
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 2.8 n/a n/a n/a n/a 0.0 3 1
    Sugar (g) 1.5 1.5 0.0 11.9 n/a n/a 0.0 0.0 0.0 15 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.2 0.0 0.0 0.1 0.4 0.1 0.0 0.0 0.0 2 0
    Threonine (g) 0.8 n/a 0.0 0.1 0.4 1.5 0.0 0.0 0.0 3 1
    Tocopherol, alpha (mg) 1.0 0.0 1.9 0.1 n/a n/a 0.0 0.0 0.0 3 1
    Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.0 0 0
    Total Fat (g) 4.2 7.1 13.5 0.3 1.6 9.3 0.0 0.0 0.0 36 9
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.4 n/a 0.0 0.0 0.1 0.4 0.0 0.0 0.0 1 0
    Tyrosine (g) 0.7 n/a 0.0 0.0 0.3 1.2 0.0 n/a 0.0 2 1
    Valine (g) 1.1 n/a 0.0 0.1 0.5 1.7 0.0 0.0 0.0 3 1
    Vitamin A, IU (IU) 40.5 0.0 0.0 5.6 15,863.7 57.4 0.0 13.3 3.1 15,984 3,996
    Vitamin A, RAE (mcg) 1.8 0.0 0.0 0.0 793.5 16.8 0.0 0.7 0.2 813 203
    Vitamin B-12 (mcg) 0.0 1.2 0.0 0.0 0.0 0.4 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.6 0.1 0.0 0.3 0.3 0.6 0.0 0.0 0.0 2 0
    Vitamin C (mg) 0.0 0.0 0.0 20.7 32.5 0.0 0.0 0.2 0.0 53 13
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Water (g) 17.4 1,143.2 0.0 249.5 256.4 94.4 0.0 0.0 0.1 1,761 440
    Zinc (mg) 5.1 1.2 0.0 0.5 1.4 2.1 0.0 0.0 0.0 10 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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