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Nutritional Facts: Quick Chicken and Barley Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (184g)
quick-cooking barley
42 ounces (1,191g)
low sodium chicken broth
1 tablespoon (14g)
olive oil
1 3/4 cups (280g)
onions
10 ounces (312g)
frozen mixed vegetables
1 cup (140g)
cooked chicken
1/4 teaspoon (2g)
salt
1/4 teaspoon (0g)
dried thyme
1/4 teaspoon (1g)
black pepper
Total 1 serving
Alanine (g) 0.9 n/a 0.0 0.1 0.4 1.9 0.0 n/a 0.0 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 1.2 n/a 0.0 0.3 0.7 2.1 0.0 n/a 0.0 4 1
Ash (g) 4.2 2.4 0.0 1.0 1.9 1.3 1.5 0.0 0.0 12 3
Aspartic acid (g) 1.4 n/a 0.0 0.3 1.1 3.1 0.0 n/a 0.0 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 60.7 47.6 0.1 64.4 78.1 16.8 0.4 6.6 2.5 277 69
Calories 651.4 190.5 119.3 112.0 199.9 233.8 0.0 1.0 1.4 1,509 377
Calories (kj) 2,725.0 797.8 499.4 464.8 837.2 978.6 0.0 4.0 6.0 6,313 1,578
Carbohydrates (g) 135.2 14.3 0.0 26.2 42.0 0.0 0.0 0.2 0.4 218 55
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 105.0 0.0 0.0 0.0 105 26
Copper (mg) 0.9 0.6 0.0 0.1 0.3 0.1 0.0 0.0 0.0 2 1
Cystine (g) 0.5 n/a 0.0 0.0 0.1 0.4 0.0 n/a 0.0 1 0
Dietary Fiber (g) 31.8 0.0 0.0 4.8 12.5 0.0 0.0 0.1 0.1 49 12
Folate (mcg) 35.0 0.0 0.0 53.2 90.6 7.0 0.0 1.0 0.1 187 47
Folate, DFE (mcg) 35.0 0.0 0.0 53.2 90.6 7.0 0.0 1.0 0.1 187 47
Folate, food (mcg) 35.0 0.0 0.0 53.2 90.6 7.0 0.0 1.0 0.1 187 47
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 3.6 n/a n/a n/a n/a 0.0 4 1
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 5.5 n/a n/a n/a n/a 0.0 6 1
Glutamic acid (g) 6.0 n/a 0.0 0.7 1.4 5.2 0.0 n/a 0.0 13 3
Glycine (g) 0.8 n/a 0.0 0.1 0.4 1.7 0.0 n/a 0.0 3 1
Histidine (g) 0.5 n/a 0.0 0.0 0.3 1.1 0.0 n/a 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 6.6 2.5 0.1 0.6 3.0 1.7 0.0 0.4 0.1 15 4
Isoleucine (g) 0.8 n/a 0.0 0.0 0.5 1.8 0.0 0.0 0.0 3 1
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 1.6 n/a 0.0 0.1 0.7 2.6 0.0 0.0 0.0 5 1
Lysine (g) 0.9 n/a 0.0 0.1 0.6 3.0 0.0 0.0 0.0 5 1
Magnesium (mg) 244.7 11.9 0.0 28.0 75.0 29.4 0.0 0.8 1.0 391 98
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 3.6 n/a 0.0 0.4 0.8 0.0 0.0 0.0 0.1 5 1
Methionine (g) 0.4 n/a 0.0 0.0 0.1 1.0 0.0 n/a 0.0 2 0
Monounsaturated Fat (g) 0.5 3.3 9.8 0.0 0.1 3.5 0.0 0.0 0.0 17 4
Niacin (mg) 8.5 16.3 0.0 0.3 3.9 11.0 0.0 0.0 0.0 40 10
Pantothenic acid (mg) 0.5 n/a 0.0 0.3 0.5 1.4 0.0 n/a 0.0 3 1
Phenylalanine (g) 1.3 n/a 0.0 0.1 0.4 1.4 0.0 n/a 0.0 3 1
Phosphorus (mg) 485.8 357.2 0.0 81.2 184.3 268.8 0.0 0.7 0.9 1,379 345
Phytosterols n/a n/a 29.8 42.0 n/a n/a 0.0 0.6 0.5 73 18
Polyunsaturated Fat (g) 2.0 1.5 1.4 0.0 0.7 2.1 0.0 0.0 0.0 8 2
Potassium (mg) 831.7 1,024.1 0.1 408.8 662.3 320.6 0.1 2.8 7.6 3,258 815
Proline (g) 2.7 n/a 0.0 0.0 0.3 1.4 0.0 n/a 0.0 4 1
Protein (g) 23.0 23.8 0.0 3.1 10.4 35.0 0.0 0.0 0.1 95 24
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 16.8 0.0 0.0 0.0 17 4
Riboflavin (mg) 0.5 0.4 0.0 0.1 0.3 0.2 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.9 2.1 1.9 0.1 0.3 2.5 0.0 0.0 0.0 8 2
Selenium (mcg) 69.4 0.0 0.0 1.4 1.2 34.4 0.0 0.0 0.0 107 27
Serine (g) 1.0 n/a 0.0 0.1 0.5 1.2 0.0 n/a 0.0 3 1
Sodium (mg) 22.1 357.2 0.3 11.2 146.8 105.0 581.4 0.2 0.1 1,224 306
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 2.8 n/a n/a n/a n/a 0.0 3 1
Sugar (g) 1.5 1.5 0.0 11.9 n/a n/a 0.0 0.0 0.0 15 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.2 0.0 0.0 0.1 0.4 0.1 0.0 0.0 0.0 2 0
Threonine (g) 0.8 n/a 0.0 0.1 0.4 1.5 0.0 0.0 0.0 3 1
Tocopherol, alpha (mg) 1.0 0.0 1.9 0.1 n/a n/a 0.0 0.0 0.0 3 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 4.2 7.1 13.5 0.3 1.6 9.3 0.0 0.0 0.0 36 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.4 n/a 0.0 0.0 0.1 0.4 0.0 0.0 0.0 1 0
Tyrosine (g) 0.7 n/a 0.0 0.0 0.3 1.2 0.0 n/a 0.0 2 1
Valine (g) 1.1 n/a 0.0 0.1 0.5 1.7 0.0 0.0 0.0 3 1
Vitamin A, IU (IU) 40.5 0.0 0.0 5.6 15,863.7 57.4 0.0 13.3 3.1 15,984 3,996
Vitamin A, RAE (mcg) 1.8 0.0 0.0 0.0 793.5 16.8 0.0 0.7 0.2 813 203
Vitamin B-12 (mcg) 0.0 1.2 0.0 0.0 0.0 0.4 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.6 0.1 0.0 0.3 0.3 0.6 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.0 20.7 32.5 0.0 0.0 0.2 0.0 53 13
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 17.4 1,143.2 0.0 249.5 256.4 94.4 0.0 0.0 0.1 1,761 440
Zinc (mg) 5.1 1.2 0.0 0.5 1.4 2.1 0.0 0.0 0.0 10 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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