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Nutritional Facts: Cooking Light Ginger Beef

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (5g)
vegetable oil
1/4 cup (60g)
beef broth
3 tablespoons (48g)
low sodium soy sauce
1 tablespoon (8g)
cornstarch
1 tablespoon (15g)
dry sherry
2 teaspoons (4g)
fresh ginger
1 teaspoon (3g)
garlic
1 dash (0g)
crushed red pepper flakes
1 1/2 cups (240g)
onions
1 lb (454g)
flank steaks
4 (0g)
lime slices
Total 1 serving
Alanine (g) 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.1 5.9 n/a 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Arginine (g) 0.0 n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.2 6.2 n/a 7 2
Ash (g) 0.0 0.6 7.3 0.0 0.0 0.0 0.0 0.0 0.8 4.6 n/a 13 3
Aspartic acid (g) 0.0 n/a 0.3 0.0 n/a 0.0 0.0 0.0 0.2 8.8 n/a 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.0 3.6 8.2 0.2 1.2 0.6 5.1 0.0 55.2 122.5 n/a 196 49
Calories 39.8 4.2 25.4 30.5 12.2 3.2 4.2 0.1 96.0 748.4 n/a 964 241
Calories (kj) 166.5 17.4 106.6 127.5 51.2 13.3 17.4 0.5 398.4 3,138.9 n/a 4,038 1,009
Carbohydrates (g) 0.0 0.0 4.1 7.3 0.4 0.7 0.9 0.0 22.4 0.0 n/a 36 9
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 308.4 n/a 308 77
Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.3 n/a 0 0
Cystine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.2 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.4 0.1 0.0 0.1 0.1 0.0 4.1 0.0 n/a 5 1
Folate (mcg) 0.0 1.2 7.7 0.0 0.1 0.4 0.1 0.0 45.6 54.4 n/a 110 27
Folate, DFE (mcg) 0.0 1.2 7.7 0.0 0.1 0.4 0.1 0.0 45.6 54.4 n/a 110 27
Folate, food (mcg) 0.0 1.2 7.7 0.0 0.1 0.4 0.1 0.0 45.6 54.4 n/a 110 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a n/a 3.1 n/a n/a 3 1
Galactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a 4.7 n/a n/a 5 1
Glutamic acid (g) 0.0 n/a 0.6 0.0 n/a 0.0 0.0 0.0 0.6 14.4 n/a 16 4
Glycine (g) 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.1 5.9 n/a 6 2
Histidine (g) 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 3.1 n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.0 n/a 1 0
Iron (mg) 0.0 0.1 1.0 0.0 0.1 0.0 0.0 0.0 0.5 7.0 n/a 9 2
Isoleucine (g) 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 4.4 n/a 5 1
Lactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.1 7.7 n/a 8 2
Lysine (g) 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.1 8.1 n/a 8 2
Magnesium (mg) 0.0 1.2 16.3 0.2 1.6 1.7 0.7 0.0 24.0 99.8 n/a 146 36
Maltose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.3 0.1 n/a 1 0
Methionine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.5 n/a 3 1
Monounsaturated Fat (g) 1.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.3 n/a 17 4
Niacin (mg) 0.0 0.5 1.6 0.0 0.0 0.0 0.0 0.0 0.3 31.0 n/a 33 8
Pantothenic acid (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.3 2.8 n/a 3 1
Phenylalanine (g) 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.1 3.8 n/a 4 1
Phosphorus (mg) 0.0 7.8 52.8 1.0 3.0 1.4 4.3 0.1 69.6 875.4 n/a 1,015 254
Phytosterols (mg) 43.6 n/a n/a n/a n/a 0.6 n/a n/a 36.0 n/a n/a 80 20
Polyunsaturated Fat (g) 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 n/a 4 1
Potassium (mg) 0.0 32.4 86.4 0.2 14.6 16.6 11.2 0.7 350.4 1,496.9 n/a 2,009 502
Proline (g) 0.0 n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.0 4.6 n/a 5 1
Protein (g) 0.0 0.7 2.5 0.0 0.0 0.1 0.2 0.0 2.6 96.3 n/a 102 26
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.4 n/a 1 0
Saturated Fat (g) 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 15.6 n/a 16 4
Selenium (mcg) 0.0 0.4 0.4 0.2 0.0 0.0 0.4 0.0 1.2 105.7 n/a 108 27
Serine (g) 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.1 3.8 n/a 4 1
Sodium (mg) 0.0 223.2 1,599.8 0.7 0.7 0.5 0.5 0.0 9.6 244.9 n/a 2,080 520
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a 2.4 n/a n/a 2 1
Sugar (g) 0.0 0.0 0.8 0.0 0.1 0.1 0.0 0.0 10.2 0.0 n/a 11 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 n/a 0 0
Threonine (g) 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.1 3.8 n/a 4 1
Tocopherol, alpha (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 n/a 2 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Total Fat (g) 4.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 37.6 n/a 43 11
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.6 n/a 1 0
Tyrosine (g) 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 3.1 n/a 3 1
Valine (g) 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.1 4.8 n/a 5 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 10.3 4.8 0.0 n/a 15 4
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 n/a 1 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.4 n/a 5 1
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 2.6 n/a 3 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.9 0.0 17.8 0.0 n/a 19 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.1 n/a 18 5
Water (g) 0.0 58.5 34.1 0.7 12.8 3.2 1.6 0.0 213.9 315.1 n/a 640 160
Zinc (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.4 17.3 n/a 18 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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