Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) lean ground beef |
1/2 cup (80g) onions |
2 (6g) garlic cloves |
4 cups (972g) tomato juice |
6 ounces (171g) tomato paste |
1 teaspoon (4g) sugar |
2 teaspoons (1g) oregano |
1 teaspoon (6g) salt |
1/8 teaspoon (0g) pepper |
3 cups (336g) mozzarella cheese |
2 cups (492g) ricotta cheese |
10 ounces (284g) frozen chopped spinach |
2 (100g) eggs |
1/2 cup (50g) parmesan cheese |
8 ounces (228g) manicotti |
Total | 1 serving | |
| Alanine (g) | 5.9 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 2.4 | 2.5 | 0.6 | 0.7 | 0.6 | 1.0 | 14 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.1 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 1.7 | 3.1 | 1.4 | 0.8 | 0.8 | 1.1 | 15 | 2 |
| Ash (g) | 4.4 | 0.3 | 0.1 | 10.2 | 4.8 | 0.0 | 0.1 | 6.0 | 0.0 | 11.0 | 5.0 | 4.1 | 1.1 | 4.0 | 2.0 | 53 | 7 |
| Aspartic acid (g) | 8.2 | 0.1 | 0.0 | 0.9 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 5.5 | 4.9 | 1.2 | 1.3 | 1.3 | 1.4 | 26 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 54.4 | 18.4 | 10.9 | 97.2 | 61.7 | 0.0 | 10.7 | 1.4 | 1.3 | 1,696.8 | 1,018.4 | 366.4 | 56.0 | 554.5 | 47.9 | 3,996 | 500 |
| Calories | 798.3 | 32.0 | 8.9 | 165.2 | 140.6 | 16.3 | 1.8 | 0.0 | 0.7 | 1,008.0 | 856.1 | 82.4 | 143.0 | 215.5 | 845.9 | 4,315 | 539 |
| Calories (kj) | 3,333.9 | 132.8 | 37.4 | 709.6 | 588.0 | 68.0 | 7.4 | 0.0 | 3.0 | 4,213.4 | 3,581.8 | 340.8 | 599.0 | 902.5 | 3,540.8 | 18,058 | 2,257 |
| Carbohydrates (g) | 0.0 | 7.5 | 2.0 | 41.2 | 32.4 | 4.2 | 0.5 | 0.0 | 0.2 | 7.4 | 15.0 | 12.0 | 0.7 | 2.0 | 170.2 | 295 | 37 |
| Cholesterol (mg) | 294.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 265.4 | 250.9 | 0.0 | 372.0 | 44.0 | 0.0 | 1,227 | 153 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.1 | 0.7 | 3 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.1 | 0.3 | 0.1 | 0.6 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 1.4 | 0.1 | 3.9 | 7.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 8.2 | 0.0 | 0.0 | 7.3 | 28 | 4 |
| Folate (mcg) | 27.2 | 15.2 | 0.2 | 194.4 | 20.6 | 0.0 | 1.6 | 0.0 | 0.0 | 23.5 | 59.0 | 411.8 | 47.0 | 5.0 | 540.4 | 1,346 | 168 |
| Folate, DFE (mcg) | 27.2 | 15.2 | 0.2 | 194.4 | 20.6 | 0.0 | 1.6 | 0.0 | 0.0 | 23.5 | 59.0 | 411.8 | 47.0 | 5.0 | 891.5 | 1,697 | 212 |
| Folate, food (mcg) | 27.2 | 15.2 | 0.2 | 194.4 | 20.6 | 0.0 | 1.6 | 0.0 | 0.0 | 23.5 | 59.0 | 411.8 | 47.0 | 5.0 | 41.0 | 847 | 106 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 499.3 | 499 | 62 |
| Fructose | n/a | 1.0 | n/a | 15.0 | 10.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.5 | 0.0 | 0.1 | 0.3 | 27 | 3 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | 1.6 | n/a | 13.1 | 9.9 | 0.0 | 0.0 | n/a | 0.0 | 1.9 | n/a | 0.7 | 0.4 | 0.1 | 0.3 | 28 | 3 |
| Glutamic acid (g) | 13.5 | 0.2 | 0.0 | 2.9 | 3.6 | n/a | 0.0 | 0.0 | 0.0 | 15.0 | 12.0 | 1.4 | 1.7 | 4.3 | 10.5 | 65 | 8 |
| Glycine (g) | 7.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 1.7 | 1.5 | 0.6 | 0.4 | 0.4 | 1.0 | 13 | 2 |
| Histidine (g) | 2.9 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.7 | 2.3 | 0.1 | 0.3 | 0.5 | 0.7 | 9 | 1 |
| Hydroxyproline (g) | 1.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Iron (mg) | 10.2 | 0.2 | 0.1 | 4.2 | 5.1 | 0.0 | 0.2 | 0.0 | 0.0 | 1.5 | 1.9 | 5.4 | 1.8 | 0.5 | 7.5 | 38 | 5 |
| Isoleucine (g) | 4.1 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 3.8 | 2.9 | 0.4 | 0.7 | 1.0 | 1.2 | 14 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Leucine (g) | 7.1 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 6.1 | 6.0 | 0.6 | 1.1 | 1.9 | 2.3 | 25 | 3 |
| Lysine (g) | 7.5 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 3.2 | 6.6 | 0.7 | 0.9 | 1.5 | 0.7 | 22 | 3 |
| Magnesium (mg) | 90.7 | 8.0 | 1.5 | 106.9 | 72.0 | 0.0 | 1.8 | 0.1 | 0.5 | 67.2 | 54.1 | 213.0 | 12.0 | 19.0 | 120.8 | 768 | 96 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 4.5 | 5 | 1 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.0 | 0.0 | 0.0 | 2.1 | 6 | 1 |
| Methionine (g) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.7 | 1.4 | 0.1 | 0.4 | 0.5 | 0.3 | 7 | 1 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 22.1 | 17.8 | 0.0 | 3.7 | 4.2 | 0.4 | 68 | 9 |
| Niacin (mg) | 23.0 | 0.1 | 0.0 | 6.5 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 1.4 | 0.1 | 0.1 | 16.4 | 54 | 7 |
| Pantothenic acid (mg) | 2.7 | 0.1 | 0.0 | 2.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.0 | 0.3 | 1.5 | 0.2 | 1.0 | 10 | 1 |
| Phenylalanine (g) | 3.6 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 3.4 | 2.7 | 0.6 | 0.7 | 1.0 | 1.5 | 14 | 2 |
| Phosphorus (mg) | 834.6 | 23.2 | 9.2 | 175.0 | 142.3 | 0.0 | 1.0 | 0.0 | 0.5 | 1,189.4 | 777.4 | 139.2 | 198.0 | 364.5 | 430.9 | 4,285 | 536 |
| Phytosterols | n/a | 12.0 | n/a | n/a | n/a | n/a | 1.4 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 2 |
| Polyunsaturated Fat (g) | 1.6 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 1.9 | 0.2 | 1.9 | 0.6 | 1.3 | 11 | 1 |
| Potassium (mg) | 1,456.0 | 116.8 | 24.1 | 2,225.9 | 1,738.3 | 0.1 | 8.4 | 0.5 | 3.8 | 255.4 | 516.6 | 982.6 | 138.0 | 62.5 | 508.4 | 8,037 | 1,005 |
| Proline (g) | 5.1 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 7.9 | 5.2 | 0.6 | 0.5 | 2.3 | 3.6 | 26 | 3 |
| Protein (g) | 90.7 | 0.9 | 0.4 | 7.4 | 7.4 | 0.0 | 0.1 | 0.0 | 0.0 | 74.5 | 55.4 | 10.3 | 12.6 | 19.2 | 29.7 | 309 | 39 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 584.6 | 575.6 | 0.0 | 160.0 | 111.5 | 0.0 | 1,432 | 179 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 1.0 | 0.6 | 0.5 | 0.2 | 0.9 | 5 | 1 |
| Saturated Fat (g) | 18.4 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 44.2 | 40.8 | 0.1 | 3.1 | 8.7 | 0.6 | 116 | 15 |
| Selenium (mcg) | 75.3 | 0.4 | 0.9 | 2.9 | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 57.1 | 71.3 | 17.0 | 30.7 | 8.9 | 144.1 | 418 | 52 |
| Serine (g) | 3.7 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 2.5 | 2.8 | 0.5 | 1.0 | 1.1 | 1.4 | 13 | 2 |
| Sodium (mg) | 299.4 | 3.2 | 1.0 | 2,614.7 | 1,354.3 | 0.0 | 0.2 | 2,325.5 | 0.1 | 2,106.7 | 413.3 | 210.2 | 142.0 | 764.5 | 13.7 | 10,249 | 1,281 |
| Starch | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 142.4 | 143 | 18 |
| Sucrose | n/a | 0.8 | n/a | 2.4 | 0.5 | 4.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.7 | 0.0 | 0.1 | 1.1 | 10 | 1 |
| Sugar (g) | 0.0 | 3.4 | 0.1 | 34.6 | 20.9 | 4.2 | 0.0 | 0.0 | 0.0 | 3.5 | 1.3 | 1.8 | 0.4 | 0.5 | 6.1 | 77 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 2.0 | 3 | 0 |
| Threonine (g) | 3.4 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 3.3 | 2.5 | 0.6 | 0.6 | 0.7 | 1.1 | 13 | 2 |
| Tocopherol, alpha (mg) | 1.5 | 0.0 | 0.0 | 3.1 | 7.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.5 | 8.2 | 1.1 | 0.1 | 0.3 | 23 | 3 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.2 | 0.9 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.4 | 0.5 | n/a | 2.0 | 4 | 1 |
| Total Fat (g) | 45.4 | 0.1 | 0.0 | 0.5 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 75.1 | 63.9 | 1.6 | 9.5 | 14.3 | 3.4 | 215 | 27 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 2.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.7 | 0.6 | 0.3 | 0.2 | 0.3 | 0.4 | 4 | 0 |
| Tyrosine (g) | 2.7 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 3.5 | 2.9 | 0.6 | 0.5 | 1.2 | 0.6 | 12 | 2 |
| Valine (g) | 4.5 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 4.4 | 3.4 | 0.5 | 0.9 | 1.3 | 1.3 | 17 | 2 |
| Vitamin A, IU (IU) | 0.0 | 1.6 | 0.5 | 4,374.0 | 2,614.3 | 0.0 | 11.4 | 0.0 | 1.6 | 2,271.4 | 2,189.4 | 33,301.8 | 540.0 | 432.5 | 0.0 | 45,738 | 5,717 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 223.6 | 130.3 | 0.0 | 0.6 | 0.0 | 0.1 | 601.4 | 590.4 | 1,664.2 | 160.0 | 114.5 | 0.0 | 3,485 | 436 |
| Vitamin B-12 (mcg) | 10.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 1.7 | 0.0 | 0.9 | 1.1 | 0.0 | 21 | 3 |
| Vitamin B-6 (mg) | 1.7 | 0.1 | 0.1 | 1.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.5 | 0.2 | 0.0 | 0.3 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 5.9 | 1.9 | 177.9 | 37.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.6 | 0.0 | 0.0 | 0.0 | 239 | 30 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 53.8 | 49.2 | 0.0 | 82.0 | 10.5 | 0.0 | 214 | 27 |
| Water (g) | 315.2 | 71.3 | 3.5 | 912.7 | 126.0 | 0.0 | 0.1 | 0.0 | 0.0 | 168.0 | 352.8 | 256.1 | 76.2 | 10.4 | 22.6 | 2,315 | 289 |
| Zinc (mg) | 21.7 | 0.1 | 0.1 | 1.5 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 5.7 | 1.6 | 1.3 | 1.9 | 3.2 | 48 | 6 |
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