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Nutritional Facts: Pizza Bagel Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 whole (105g)
bagels
2 tablespoons (29g)
cream cheese
2 tablespoons (8g)
pizza sauce
1 slice (28g)
provolone cheese
8 slices (16g)
pepperoni
Total 1 serving
Alanine (g) 0.4 0.1 n/a 0.2 0.2 1 1
Alcohol n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.1 n/a 0.3 0.2 1 1
Ash (g) 1.9 0.4 0.1 1.3 0.9 5 5
Aspartic acid (g) 0.5 0.1 n/a 0.5 0.3 1 1
Caffeine n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 77.7 28.4 4.3 211.7 3.5 326 326
Calories 288.8 99.2 4.3 98.3 79.0 570 570
Calories (kj) 1,208.6 415.0 17.8 411.9 330.4 2,384 2,384
Carbohydrates (g) 56.1 1.2 0.7 0.6 0.0 59 59
Cholesterol (mg) 0.0 31.9 0.2 19.3 16.8 68 68
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.2 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 2.4 0.0 0.2 0.0 0.0 3 3
Folate (mcg) 23.1 3.2 0.8 2.8 0.8 31 31
Folate, DFE (mcg) 23.1 3.2 n/a 2.8 0.8 30 30
Folate, food (mcg) 23.1 3.2 0.8 2.8 0.8 31 31
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a 0.0 0 0
Galactose n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0.0 0 0
Glutamic acid (g) 3.7 0.4 n/a 1.7 0.5 6 6
Glycine (g) 0.4 0.0 n/a 0.1 0.2 1 1
Histidine (g) 0.2 0.1 n/a 0.3 0.1 1 1
Hydroxyproline n/a 0.0 n/a n/a 0.1 0 0
Iron (mg) 1.4 0.1 0.1 0.1 0.3 2 2
Isoleucine (g) 0.4 0.1 n/a 0.3 0.1 1 1
Lactose n/a 0.9 n/a n/a 0.0 1 1
Leucine (g) 0.8 0.2 n/a 0.6 0.3 2 2
Lysine (g) 0.3 0.2 n/a 0.7 0.3 1 1
Magnesium (mg) 30.5 2.6 1.7 7.8 3.4 46 46
Maltose n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.6 0.0 0.0 0.0 0.1 1 1
Methionine (g) 0.2 0.1 n/a 0.2 0.1 1 1
Monounsaturated Fat (g) 0.1 2.5 0.0 2.1 2.7 7 7
Niacin (mg) 1.8 0.0 0.1 0.0 0.7 3 3
Pantothenic acid (mg) 0.4 0.2 0.0 0.1 0.2 1 1
Phenylalanine (g) 0.5 0.1 n/a 0.4 0.1 1 1
Phosphorus (mg) 100.8 30.7 3.9 138.9 28.3 303 303
Phytosterols n/a n/a n/a n/a 0.8 1 1
Polyunsaturated Fat (g) 0.7 0.4 0.0 0.2 0.5 2 2
Potassium (mg) 106.1 40.0 27.9 38.6 44.6 257 257
Proline (g) 1.2 0.2 n/a 0.8 0.1 2 2
Protein (g) 11.0 1.7 0.2 7.2 3.6 24 24
Retinol (mcg) 0.0 104.1 n/a 64.4 0.0 169 169
Riboflavin (mg) 0.1 0.0 0.0 0.1 0.1 0 0
Saturated Fat (g) 0.2 5.6 0.0 4.8 2.4 13 13
Selenium n/a 0.7 n/a 4.1 5.6 10 10
Serine (g) 0.5 0.1 n/a 0.4 0.1 1 1
Sodium (mg) 560.7 93.1 14.6 245.3 264.5 1,178 1,178
Starch n/a 0.1 n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a 0.0 0 0
Sugar n/a 0.9 0.1 0.2 0.0 1 1
Theobromine n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.1 0 0
Threonine (g) 0.3 0.1 n/a 0.3 0.1 1 1
Tocopherol, alpha n/a 0.1 n/a 0.1 0.0 0 0
Tocopherol, beta n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 1.7 9.9 0.1 7.5 7.0 26 26
Trans-monoenoic Fat n/a n/a n/a n/a 0.2 0 0
TransFatty acids n/a n/a n/a n/a 0.3 0 0
Tryptophan (g) 0.1 0.0 n/a 0.1 0.0 0 0
Tyrosine (g) 0.3 0.1 n/a 0.4 0.1 1 1
Valine (g) 0.5 0.1 n/a 0.5 0.2 1 1
Vitamin A, IU (IU) 0.0 389.5 52.5 246.4 0.0 688 688
Vitamin A, RAE (mcg) 0.0 106.1 n/a 66.1 0.0 172 172
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.4 0.3 1 1
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.9 0.0 0.1 1 1
Vitamin D n/a 7.3 n/a 5.6 1.4 14 14
Water (g) 34.2 15.8 6.8 11.5 4.9 73 73
Zinc (mg) 0.9 0.1 0.0 0.9 0.4 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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