Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (28g) butter |
1/4 teaspoon (1g) garlic powder |
1/4 teaspoon (1g) paprika |
1 lb (454g) ground beef |
1 tablespoon (10g) onions |
1/2 cup (120g) ketchup |
3 tablespoons (15g) parmesan cheese |
1/3 teaspoon (1g) garlic powder |
1/4 teaspoon (1g) fennel seeds |
1/4 teaspoon (0g) dried oregano |
6 (258g) hamburger buns |
1 to taste (0g) garlic spread |
6 slices (173g) mozzarella cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 1.2 | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.0 | 5.5 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.9 | 8 | 1 |
| Ash (g) | 0.6 | 0.0 | 0.0 | 4.1 | 0.0 | 4.4 | 1.2 | 0.0 | 0.0 | 0.0 | 5.2 | n/a | 5.7 | 21 | 4 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.0 | 7.6 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 2.8 | 12 | 2 |
| Beta-sitosterol (mg) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 6.8 | 0.6 | 1.3 | 68.0 | 2.3 | 21.6 | 166.4 | 0.8 | 6.0 | 4.0 | 356.0 | n/a | 875.7 | 1,510 | 252 |
| Calories | 203.6 | 2.6 | 1.6 | 975.2 | 4.0 | 116.4 | 64.7 | 3.4 | 1.7 | 0.7 | 719.8 | n/a | 520.2 | 2,614 | 436 |
| Calories (kj) | 851.7 | 10.7 | 6.8 | 4,073.3 | 16.6 | 484.8 | 270.8 | 14.3 | 7.2 | 2.8 | 3,010.9 | n/a | 2,174.4 | 10,924 | 1,821 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.6 | 0.3 | 0.0 | 0.9 | 30.2 | 0.6 | 0.8 | 0.3 | 0.2 | 127.6 | n/a | 3.8 | 165 | 28 |
| Cholesterol (mg) | 61.1 | 0.0 | 0.0 | 308.4 | 0.0 | 0.0 | 13.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 137.0 | 520 | 87 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.2 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.4 | 0.0 | 0.1 | 0.2 | 0.1 | 5.4 | n/a | 0.0 | 7 | 1 |
| Folate (mcg) | 0.9 | 0.4 | 0.3 | 27.2 | 1.9 | 12.0 | 1.5 | 0.5 | n/a | 0.6 | 286.4 | n/a | 12.1 | 344 | 57 |
| Folate, DFE (mcg) | 0.9 | 0.4 | 0.3 | 27.2 | 1.9 | 12.0 | 1.5 | 0.5 | n/a | 0.6 | 438.6 | n/a | 12.1 | 496 | 83 |
| Folate, food (mcg) | 0.9 | 0.4 | 0.3 | 27.2 | 1.9 | 12.0 | 1.5 | 0.5 | n/a | 0.6 | 69.7 | n/a | 12.1 | 127 | 21 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 216.7 | n/a | 0.0 | 217 | 36 |
| Fructose | n/a | 0.0 | 0.0 | n/a | 0.1 | 11.1 | 0.0 | 0.0 | n/a | 0.0 | 5.9 | n/a | 0.3 | 17 | 3 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.0 | n/a | 0.2 | 14.1 | 0.0 | 0.0 | n/a | 0.0 | 6.8 | n/a | 1.0 | 22 | 4 |
| Glutamic acid (g) | 0.1 | 0.0 | 0.0 | 12.7 | 0.0 | 1.3 | 1.3 | 0.0 | 0.0 | 0.0 | 7.3 | n/a | 7.7 | 30 | 5 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 5.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.9 | 8 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.9 | 4 | 1 |
| Hydroxyproline | n/a | 0.0 | 0.0 | 1.6 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 0.0 | 0.0 | 0.1 | 9.5 | 0.0 | 0.6 | 0.1 | 0.1 | 0.1 | 0.1 | 8.6 | n/a | 0.8 | 20 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 2.0 | 7 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.1 | 1 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 6.6 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 3.2 | 12 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 7.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 1.7 | 10 | 2 |
| Magnesium (mg) | 0.6 | 0.6 | 1.0 | 81.6 | 1.0 | 22.8 | 5.7 | 0.8 | 1.9 | 0.7 | 54.2 | n/a | 34.7 | 206 | 34 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.1 | 0.0 | 0.0 | n/a | 0.0 | 2.9 | n/a | 0.1 | 5 | 1 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.1 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.9 | 4 | 1 |
| Monounsaturated Fat (g) | 6.0 | 0.0 | 0.0 | 29.7 | 0.0 | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 2.9 | n/a | 11.4 | 51 | 9 |
| Niacin (mg) | 0.0 | 0.0 | 0.1 | 21.1 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 10.7 | n/a | 0.2 | 34 | 6 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | n/a | 0.2 | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 1.8 | 7 | 1 |
| Phosphorus (mg) | 6.8 | 3.2 | 1.8 | 775.6 | 2.9 | 39.6 | 109.4 | 4.3 | 2.4 | 0.4 | 160.0 | n/a | 613.8 | 1,720 | 287 |
| Phytosterols | n/a | 0.1 | 1.0 | n/a | 1.5 | 8.4 | n/a | 0.1 | 0.3 | 0.5 | 0.0 | n/a | n/a | 12 | 2 |
| Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.0 | 2.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 5.1 | n/a | 1.3 | 10 | 2 |
| Potassium (mg) | 6.8 | 9.2 | 13.1 | 1,338.1 | 14.6 | 458.4 | 18.8 | 12.3 | 8.5 | 3.2 | 242.5 | n/a | 131.8 | 2,257 | 376 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 4.3 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 2.4 | n/a | 4.1 | 12 | 2 |
| Protein (g) | 0.2 | 0.1 | 0.1 | 84.3 | 0.1 | 2.1 | 5.8 | 0.2 | 0.1 | 0.0 | 24.5 | n/a | 38.4 | 156 | 26 |
| Retinol (mcg) | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 301.7 | 526 | 88 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.5 | 2 | 0 |
| Saturated Fat (g) | 14.6 | 0.0 | 0.0 | 26.6 | 0.0 | 0.1 | 2.6 | 0.0 | 0.0 | 0.0 | 2.8 | n/a | 22.8 | 69 | 12 |
| Selenium (mcg) | 0.3 | 0.2 | 0.0 | 71.7 | 0.1 | 0.4 | 2.7 | 0.2 | n/a | 0.0 | 50.3 | n/a | 29.5 | 155 | 26 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 1.3 | 6 | 1 |
| Sodium (mg) | 202.8 | 0.5 | 0.4 | 299.4 | 0.4 | 1,336.8 | 229.4 | 0.6 | 0.4 | 0.1 | 1,235.8 | n/a | 1,087.2 | 4,394 | 732 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 105.2 | n/a | n/a | 105 | 18 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 27.3 | 0.1 | 0.0 | n/a | 0.0 | 16.1 | n/a | 1.8 | 46 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.1 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 1.7 | 6 | 1 |
| Tocopherol, alpha (mg) | 0.7 | 0.0 | 0.2 | 1.7 | 0.0 | 1.8 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.3 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 23.0 | 0.0 | 0.1 | 68.0 | 0.0 | 0.4 | 4.3 | 0.0 | 0.1 | 0.0 | 11.2 | n/a | 38.8 | 146 | 24 |
| Trans-monoenoic Fat (g) | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.9 | 0.0 | n/a | 4.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.9 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 1.8 | 5 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 2.3 | 8 | 1 |
| Vitamin A, IU (IU) | 709.7 | 0.0 | 283.2 | 0.0 | 0.2 | 1,119.6 | 129.8 | 0.0 | 0.7 | 4.3 | 0.0 | n/a | 1,172.2 | 3,420 | 570 |
| Vitamin A, RAE (mcg) | 194.3 | 0.0 | 14.2 | 0.0 | 0.0 | 56.4 | 34.4 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 310.4 | 610 | 102 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 4.0 | 15 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 18.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 19 | 3 |
| Vitamin D (IU) | 17.0 | 0.0 | 0.0 | 18.1 | 0.0 | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 27.7 | 66 | 11 |
| Water (g) | 4.5 | 0.0 | 0.1 | 298.1 | 8.9 | 83.0 | 3.1 | 0.1 | 0.0 | 0.0 | 89.5 | n/a | 86.7 | 574 | 96 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 20.3 | 0.0 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | 5.1 | 28 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.