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Nutritional Facts: Goldfish Checkerboard Sandwiches

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 slice (25g)
white bread
2 tablespoons (32g)
crunchy peanut butter
1 slice (28g)
whole wheat bread
2 tablespoons (42g)
grape jelly
4 (0g)
goldfish crackers
Total 1 serving
Alanine (g) 0.1 0.3 0.1 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.9 n/a n/a n/a 1 1
Ash (g) 0.5 1.0 1.1 0.1 n/a 3 3
Aspartic acid (g) 0.1 1.0 0.1 n/a n/a 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 37.8 14.2 30.0 2.9 n/a 85 85
Calories 66.5 186.2 69.2 111.7 n/a 434 434
Calories (kj) 278.3 779.1 289.5 468.3 n/a 1,815 1,815
Carbohydrates (g) 12.7 6.8 11.6 29.4 n/a 60 60
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.1 0.2 0.1 0.0 n/a 0 0
Cystine (g) 0.0 0.1 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.6 2.5 1.9 0.4 n/a 5 5
Folate (mcg) 27.8 29.1 14.0 0.8 n/a 72 72
Folate, DFE (mcg) 42.8 29.1 14.0 0.8 n/a 87 87
Folate, food (mcg) 6.3 29.1 14.0 0.8 n/a 50 50
Folic acid (mcg) 21.5 0.0 0.0 0.0 n/a 22 22
Fructose (g) 0.5 0.0 n/a n/a n/a 0 0
Galactose (g) 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.3 1.3 n/a n/a n/a 2 2
Glutamic acid (g) 0.6 1.6 0.5 n/a n/a 3 3
Glycine (g) 0.1 0.4 0.1 n/a n/a 1 1
Histidine (g) 0.0 0.2 0.0 n/a n/a 0 0
Iron (mg) 0.9 0.6 0.7 0.1 n/a 2 2
Isoleucine (g) 0.1 0.2 0.1 n/a n/a 0 0
Lactose (g) 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 0.5 0.1 n/a n/a 1 1
Lysine (g) 0.1 0.2 0.0 n/a n/a 0 0
Magnesium (mg) 5.8 50.6 23.0 2.5 n/a 82 82
Maltose (g) 0.3 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.6 0.6 0.1 n/a 1 1
Methionine (g) 0.0 0.1 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.2 7.8 0.4 0.0 n/a 8 8
Niacin (mg) 1.1 4.3 1.3 0.0 n/a 7 7
Pantothenic acid (mg) 0.1 0.4 0.2 0.1 n/a 1 1
Phenylalanine (g) 0.1 0.4 0.1 n/a n/a 1 1
Phosphorus (mg) 24.8 100.9 56.6 2.5 n/a 185 185
Phytosterols (mg) 0.0 32.3 n/a n/a n/a 32 32
Polyunsaturated Fat (g) 0.3 4.7 0.2 0.0 n/a 5 5
Potassium (mg) 25.0 235.6 69.4 22.7 n/a 353 353
Proline (g) 0.2 0.4 0.2 n/a n/a 1 1
Protein (g) 1.9 7.6 3.6 0.1 n/a 13 13
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.0 0.1 0.0 n/a 0 0
Saturated Fat (g) 0.2 2.6 0.2 0.0 n/a 3 3
Selenium (mcg) 4.3 2.6 11.3 0.2 n/a 18 18
Serine (g) 0.1 0.5 0.1 n/a n/a 1 1
Sodium (mg) 127.8 153.7 132.2 12.6 n/a 426 426
Starch (g) 10.2 1.6 n/a n/a n/a 12 12
Sucrose (g) 0.0 1.3 n/a n/a n/a 1 1
Sugar (g) 1.1 2.7 1.6 21.5 n/a 27 27
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 n/a 0 0
Threonine (g) 0.1 0.2 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.1 2.0 0.2 0.0 n/a 2 2
Tocopherol, beta n/a 0.1 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.2 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 2.5 n/a 0.0 n/a 3 3
Total Fat (g) 0.8 15.8 0.9 0.0 n/a 18 18
Tryptophan (g) 0.0 0.1 0.0 n/a n/a 0 0
Tyrosine (g) 0.1 0.3 0.0 n/a n/a 0 0
Valine (g) 0.1 0.2 0.1 n/a n/a 0 0
Vitamin A, IU (IU) 0.0 0.0 0.8 2.1 n/a 3 3
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.4 n/a 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 9.1 0.4 10.8 12.5 n/a 33 33
Zinc (mg) 0.2 0.9 0.5 0.0 n/a 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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